The side leg lift series is part of the classical Pilates repertoire and the circles strengthen the core, flatten the abdominal muscles and tone the inner and outer thighs. If you feel strain in your lower back, bring your legs slightly forward of your body, but for a real challenge, maintain a perfectly straight line and bring your top hand to your hip. Watch this fitness how to video and you'll be strengthening your body with pilates in no time.
This is a suped up version of the champagne and peach puree classic. Anthony Caporale starts with lemon rum and peach schnapps. Shake with ice to chill, but strain back into the service glass.
Gary Rosenzweig takes a look at three ways to make text on your screen easier to read. This could be used by people with visual impairments, but also could be used by anyone wishing to reduce eye-strain or be slightly more productive. Techniques include enlarging font size in Safari, using screen zoom, and using text-to-speech.
You can embellish the basic drone sound of the didgeridoo by using your voice. If we liken the basic drone to the canvas for our musical expression, then your voice is the paint you use to colour that sound.
Michel Nischan shows you some great low-carb snacks, such as mozzarella sticks and peanut butter covered vegetables. However, the best low-carb snack is the Mexican pizza. Created with a toasted tortilla, refried beans, strained salsa, and low fat cheese. Bake it in the oven for four minutes, and you have one tasty snack
China just confirmed a sixth avian flu outbreak since October. On Tuesday, the Ministry of Agriculture stated that there had been another instance of bird flu in the Hubei province, of the H5N6 influenza virus. The outbreak occurred in the city of Daye, which is home to some 900,000 people, but hasn't been linked to human infections yet.
Although I love a good kitchen gadget just as much as the next food writer, the truth is that my drawers are bursting with unused tools. I usually like to take the simpler approach to cooking and prepping, and for everyday cooking, I find that the best gadgets are usually the ones that do more than one thing.
This video is about making homemade pumpkin puree. You will want to make sure to use a sugar pie pumpkin. One sugar pie pumpkin will produce around 16 oz of pumpkin puree. Begin by carefully sawing your pumpkin in half and remove the seeds. Place the pumpkin halves face down on a piece of well oiled parchment paper. Bake at 425 degrees for an hour, or until the flesh is very soft. When the pumpkin has cooled remove the flesh with a spoon. Place the flesh in a bowl and mash it up with a fork o...
Would you rather sweat down the road with your legs constantly moving, straining to get you to work, or school, or wherever, or would you rather sail down the road with no work and a loud noise filling your eyes? No work, loud noise? Okay, build a friction drive motorized bicycle.
Rabbits have been a persistent problem in Australia for over 150 years. Now the Peel Harvey Catchment Council (PHCC) and Peel-Harvey Biosecurity Group have released a strain of the rabbit haemorrhagic disease virus (RHDV), called RHDV1 K5, to reduce the number of pests in the Murray region of New South Wales.
Like a massage for your body, a hand massage helps achieve many things at once, reducing stress, reducing muscle tension and strain, and relieving coagulated chi. If an exfoliating microdermabrasion product is used you'll also end up with healthier, more glowy skin.
When you're examining a patient's chest, you start out by simply looking at them— by inspection. It will be hard to count the respirations visually on a healthy person's chest because it moves so little, but in a patient with respiratory distress, the chest might be overactive and strain may show in the neck muscles. Eve Bargmann, M.D., will also teach doctors about palpation, percussion, and auscultation of the chest and back.
In this video, we learn tips on how to seed a pomegranate easily with Nicki Sizemore. First, cut off the crown of your pomegranate to expose the seeds. Then, score the pomegranate from end to end and a few places around it. Next, soak the fruit in cold water for 5 minutes. While keeping it under water, break the fruit apart into large chunks. Next, just use your fingertips to remove the seeds. Since you are working in the water, your fingertips won't get stained. Remove the large pieces then ...
The Tokyo Rose cocktail is made with sake, which is usually served hot, but the video shows us how to make a cold cocktail with sake. Start by chilling the cocktail glass and the shaker so they are both nice and cold. In the shaker put an ounce of sake, an ounce of vodka and an ounce of melon liqueur. Give it a good shake and strain it into the cold cocktail glass. The end result is a good looking and delicious Tokyo Rose.
Watch this video to learn how to make a bourbon pecan sour. Start by putting 2 ounces of Makers Mark in a metal container shaker. Then add an ounce and a half of pecan syrup and a half ounce of lemon juice. Add ice and shake it up. After you shake it up you will want to strain the mixture as you pour it out into a glass. Then you want to garnish the drink with an orange peel. To get the pecan syrup you emulsify it down to simple syrup using tic gum. This keeps the pecan oil from floating on t...
This video shows you how to make a gin and sherry Melee cocktail in 12 seconds. the ingredients are 1 ounce of gin, 1 ounce of Meletti Amaro liqueur, 1/4 ounce of Cherry Heering liqueur, and 1 ounce of Alvears Amontillado sherry. Stir over ice and strain into an old fashion glass. Garnish with a lemon twist. When there is no citrus, don't shake. If it is all liqueur then you must shake. Did you hear that, James Bond?
Here's how you can mix a "Barnum was Right" cocktail in just twelve seconds! You're going to pour in two ounces of gin, one ounce of apricot brandy, two dashes of angostura bitters and half an ounce of lemon juice. Shake the mixture with ice, then strain it and then garnish with a lemon zest. In order to get the lemon zest that was used at the end you're going to need a channel knife. Apply the knife to the fruit and pull back on it until you peel off a nice and long piece of zest. This will ...
Jason Littrell, The Randolph on Broome shows us how to make a sidecar cocktail with cognac within just 12 seconds. For this we need is three quarters of an ounce of lemon juice, one ounce of Cointreau, one ounce of cognac. Then shake it with ice, Strain and Serve in a Coupe. Do the garnishing with a Lemon. Besides this he also shows us how to make a world war one styled drinks. For this you need are the premium ingredients and the freshest lemon juice possibly found. You just need to squeeze ...
This video shows you how to make the Jack Rose cocktail in 12 seconds flat. It goes like this. Three-quarters of an ounce of lemon juice, three-quarters of an ounce of pomegranate syrup, and two ounces of Laird's apple brandy. Shake it over ice, strain it into a cocktail glass, and serve. The video also tells us about how the Jack Rose first appeared in Ernest Hemingway's book, The Sun Also Rises, where the narrator is sitting in the lobby of a Paris hotel sipping a Jack Rose. The popularity ...
Make Raw Vegan Almond Milk
Learn how to mix the king of cocktails--the Martini! The martini was originated in the middle 19th century.
If you have a trekking pole then you, like Nintendo Wii owners everywhere, have probably wondered at and then spurned the wrist straps attached to your device. Don't do it! This video will teach you how to use your trekking pole strap correctly to reduce the strain on your hand while hiking, allowing you to go on for longer more comfortably.
Absinthe is a legendary drink prized by artists, writers, and intellectuals for their "magical" ability to stimulate the imagination (ie. to make people hallucinate) and spawn artistic endeavor.
Sy West demonstrates making homemade cheese. She starts with one gallon of milk, one cup of white vinegar, the juice from one lemon half, salt and pepper and garlic salt. Sy recommends adding other spices at the end for a different taste. Heat the milk in a large sauce pan slowly to 168 degrees. It should take about fifteen minutes. Stir it often. When milk reaches 168 degrees remove it from the heat and slowly pour in the vinegar and lemon juice while stirring. The curd should start separati...
This video demonstrates a good recipe for food lovers. It shows how to make Spinach and Feta Pie. For this the spinach is first cooked by placing on a strain. The strain is further placed on a bowl of water with some butter in it. The bowl is put on medium heat and the strainer is put on bowl so that the spinach gets cooked with the heat. The cooked spinach is then squeezed and dried. Then it is chopped. In a pan some bacon sticks have to be fried slightly and then feta has to be added. Furth...
Learn how to use a coffee filter for more than making coffee. Discover the versatility of coffee filters by learning all the things they can do besides straining your java.
What do Leo Tolstoy (writer), Beethoven (composer), Paul Gaugin (artist), and Adolf Hitler (politician) have in common? They are all considered to have suffered from the sexually transmitted disease syphilis.
In this video, the two best way to make Top Ramen noodles are shown. For the first way, crush the noodles inside the bag. Then take out the flavor package and put enough water in the bowl to cover the noodles. Then microwave the noodles for three and half minutes. Remove from the microwave and put the seasoning in the bowl. Mix the flavor in and then strain most of the water. Then you add four ice cubes and seasoning salt. Stir until the ice cubes are melted. This ramen is done, but you can a...
This video demonstrates how to prepare Iced Coffee. For this recipe, you will need the following: ½ cup of cold water, sugar, 1/3 cup measuring cup, coffee grinder, and coffee beans.
Kombucha is a fermented tea used primarily for medicinal purposes. If you need to make some at home and don't want to go out to the health store, check out this video.
If you try to eat a pomegranate fresh off the shelf, it's probably going to be a messy and difficult situation. This video shows you how to extract the seeds from the pomegranate, giving you options on how to eat them.
Learn how to make a pisco sour mixed drink. It’s time to brush up on your Spanish, because Peru’s delicious national drink commands mucho respect.
Learn how to do floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
In this tutorial, we learn how to make the Victorian cocktail. To start, you will first need a martini glass, mandarin-infused vodka, St. Germain, and bitter juice. Pour an ounce of each of these into the shaker with some cubed ice. Then, use a spoon to mix this together instead of shaking it. Do this until the sorbet comes out of it and then strain it into the martini glass. From here, add a bit of food coloring to the glass in the middle. From here, garnish with a blood orange peel and you ...
The Dolphin Plank yoga exercise is a test of endurance and strength, focusing on your shoulders and upper back and challenging your balance. The Dolphin Plank is a great move to lead you into the Wheel pose, a deep back bend that requires you to open the hip flexors and shoulders.
Plastic water bottle caps are more than just a massive strain on the environment. They can also be used to perform this cool party trick! All you do is hold the cap in your fist and then pound said fist from the bottom with your other hand. If you do it right, the cap should launch high into the air with a nice little pop. This is sure to impress the guests at your next party or puncture the cornea of one of your enemies, depending on what you aim the cap at.
If you're finding that performing your usual push up routine is not giving you results anymore (your muscles adjust to any new exercise you perform within a week, making the results less noticeable), try the clapping push up.
In this video, we learn how to make spicy potato wedges. The ingredients you will need are: salt, 1/2 tsp dry mango powder, 2 medium wedged potatoes, 1 tbsp olive oil, 2 cloves smashed garlic, 1/8 tsp black pepper, 1 tsp Italian seasoning, 1/2 tsp red chili flakes and 1/4 tsp garlic powder. First, preheat your oven to 350 degrees and cut your potatoes into wedge shapes. Soak the potatoes in water then put into a bowl and add salt. Microwave until the potatoes are half way cooked and strain th...
In this video, we learn how to make vegetable stock. To do this: you need 1 onion, 3 carrots, 4 celery ribs, parsley, 3 c vegetable stalks, 3 garlic cloves, 3 bay leaves, 1 tsp thyme, 6 peppercorns and 10-12 cups of water. First, chop your vegetables up into large chunks and place them and the other ingredients into a large pot and cover. Bring to a boil then let simmer for 45-60 minutes. When finished, let this cool for around 15 minutes. Strain the liquid into a large bowl and either use im...
To make your own Golden Mojito at home, you will need the following: a tall glass, mint leaves, lemon wedges, sugar syrup, Brugal Anejo, ginger ale, a straw, and ice.
