The neck is one of the most important and fragile parts of the body. It has few bones and muscles and very many blood vessels and nerves, making it a natural haven for pressure points. This video will teach you how to locate and strike many of these pressure points in order to improve your self-defense or martial arts skills. It includes demonstrations, diagrams, and detailed instructions for utilizing the information obtained in real-world self-defense situations.
The arms are the part of the body most used by Westerners in fighting. As a result, targeting and disabling an opponents arms is a great way to end a fight quickly without the risk involved in hitting an opponent's head. This three-part video details pressure points all over the arms and various ways of striking them in order to hurt and disable your opponent, ending your engagement with limited damage to both yourself and them.
Everyone's hair is different and there are styles for all hair types. In this tutorial, learn how to cut short, dark hair so that it has some shape and body. This cut will really make your beautiful face stand out and get your hair ready for any dying or styling you plan on doing in the future. Have fun with you hair with this video from professional hairstylist, Michael.
In this tutorial, learn how to perform the PacMan arm wave and make your body look like it's turned to rubber! This dance was created by Phillip "PacMan" Cbeeb and is one of the coolest there is.
Watch this video for warm-up exercises you can do before you swim - or before any sort of workout - to build up your heart rate. By changing the plane of your body several times within the three-minute warm-up you'll force your heart to work harder, which means a bigger calorie burn.
Leslie Green from the Hungry Housewife shows you how to truss a chicken for cooking. To begin, you need of course, a whole raw chicken. You will also need about 3 feet of twine or string. Fold the twine in half so it is even on both sides. Place the chicken on its back with its legs facing upwards toward you. Place the twine underneath the chicken, and come up around each end of the chicken legs. Tuck the chicken's wings underneath its body. Pull the twine tight, and criss cross it so it goes...
Dina Prioste teaches viewers how to do a half frog stretch out. Now, lie down on your stomach with your elbows right under your shoulders. Now grab your left leg and pull this towards your right butt cheek. You can also lay all the way down on the floor. You can also bring the heel outside of the hip if you are very flexible. This is a great stretch for your quad and hip. This will stretch the entire front of your body as well as your core. The more open you get with this pose, you can do bot...
This video illustrates how to do a front side and backside 180 on a snowboard. This process is done by the following steps.Step 1You need a helmet, packing snow, shovel and a snowboard.Step 2Learn to carve a switch.Step 2Make a jump.Step 3Make sure there is no one on the way.Step 4Make sure the hill is long and you go down fast so that you get more air which means that you get more time for a full spin of 180.Step 5Bend your knees down.Step 6Spin your lower body first and focus on landing. th...
This two part video features how to make soda and what you need to do before making any lacto-fermented soda recipes. Watch and learn how to make your own soda and lacto fermented food.
EFT is an alternative healing method designed to bring you strength and change from within. You use simple exercises to relieve pressure in your body and your mind. In this video tutorial, Dr. Phillip Mountrose demonstrates some of the ways EFT can help you.
Dr. Lin Morel discusses stress in an easy to follow format in this short OneMinuteU presentation from 2008. Her first suggestion is to breathe deeply. She follows that up with paying attention to your body and taking care of it. Then she discusses enlisting friends for support with the stress. Her second to last suggestion is to take time to be still and rest. Her final idea is to create a plan of attack for dealing with stress so that you are prepared when it comes up. These easy steps are g...
In this tutorial freetutorials teaches you how to create navigation style buttons using cascading style sheets, or CSS, in this the first in his series of "HTML Tips & Tricks". As you follow along, you will be shown how to setup and link your cascading style sheet to your HTML document, and where to place it in the document. Once you have done that, he will show you how to create a CSS, add a body and code the buttons in the CSS using notepad.
Learn how to draw the best known dolphin: the bottlenose, getting information on the animal at the same time! Jan Brett demonstrates how to draw a dolphin easily by breaking it down and beginning with simple familiar shapes. On the educational side, she tells you a ton of information about the dolphin, its mammal characteristics, the details of its body including its dorsal fin, well-developed beak-like jaw, size, and much more! A great how-to video, beautiful and informative.
Benjemorawr has just the right advice to discover if a guy really likes you or not. He gives several tips, all of them easy to execute and really just common sense when you think about it. He tells us to note his body language, pay attention to his eye contact, and see if he's trying to impress you. By following the tips and advice in the video, one can become an expert in knowing just what's on your crush's mind.
Increasing the contrast in Photoshop could help when performing this Illustrator technique. This subject: the eyeball. Watch this Illustrator video tutorial to learn how to vector an eyeball in CS3. Vector an aye of a model of your choice using simple techniques that will be useful, not only in vectoring eyes, but tracing techniques that are used for full face and body vectoring and vexeling.
In Islam, the act of wudu is a cleansing ritual that is performed before prayer. This video shows us the basics of completing wudu, and the importance of being clean as a way of showing your devotion to Allah. Instructions are given as to the order of cleansing body parts, so that this ritual can be performed as thoroughly and perfectly as possible. Watch this video for more information on wudu
Strengthening body parts is the key. This how to video demonstrates how to make the side kick or roundhouse kick or hook kick look better and more effective.
Thiamine, aka Vitamin B1, keeps your body fully functioning and ready to move!
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
http://www.fuzzyyellowballs.com The second thing that all high-level tennis players do when hitting a forehand is to take the racket all the way back using both a continued shoulder turn and their hitting arm. At the same time, they extend their non-hitting arm out across their body about waist-high and in line with the baseline. This helps them stay on balance and judge the oncoming tennis ball.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Create a beauty basics foundation contour makeup look with the makeup tutorial from Lauren Luke, aka Panacae81.
This is an instructional video on hitting a forehand corner drive in squash. 1. Make sure when you are moving into the back corners
Jordon Schranz brings you this tutorial on drawing. Search WonderHowTo for Sessions Online School of Fine Arts for more drawing tutorials. The technique & craft of drawing isn't necessarily about inherent talent, it is something that comes with lots of practice. It is all about being able to accurately record what you see.
Belly dance is originally a form of traditional Arab dance. Most of the techniques of belly dance demonstrate circular motions in the core area of the body (the belly, the hips). Belly dancing is a fun, sensual dance that also builds & strengthens abdominal muscles. In this belly dancing lesson, learn the Two Train move. Follow along with this belly dance tutorial to master this move.
If you’re going on safari and your idea of shooting wild animals involves a camera and some pictures, we can help. You will need a camera, a telephoto lens, a 2x teleconvertor, a tripod and a backup camera body.
Another video for true beginners of hip hop dancing.
Stylist Francesca Mills from Elle magazine shows how to find the right bathing suit for your curvy body type in this how-to video. Swimsuit shopping doesn't need to be stressful. Watch this video fashion tutorial and learn how to flatter curves with the right bathing suit.
This yoga how-to video is intended for level one and two yoga student who are proficient in breathing practices. Follow along with this yoga breathing lesson and learn how to do nadi shodan. Nadi shodan is more commonly known as alternate nostril breathing. This style of yoga breathing is used to relax the body and calm the mind. Try doing alternate nostril breathing at home.
ArizonaSpaGirls.com founder, Lisa Kasanicky, demonstrates how to make an inexpensive sugar body scrub. You will need your normal cleanser, corn meal, tea bags, a pot, a bowl, a mask, cucumbers, and witch hazel. Watch this video skin care tutorial and learn how to give yourself an at home facial.
To ensure a good time out on the slopes, there are some simple precautionary measures to take before going out to ski. It's important to protect your body from the cold, the sun, injury, and dehydration. This quick video skiing tutorial shows how to stay safe while downhill skiing.
One of the most important things to know about babies is how to hold them properly. Babies' heads are the heaviest part of their body, and their necks are weak. Pick up some tips for how to position a baby in your arms in different ways. Watch this video parenting tutorial and learn how to pick up and hold a baby.
In this yoga how-to video sequence drop into a deep lunge, opening the side body and neck area. Explore a pigeon with thigh stretch, and release through downward facing dog into revolved dog. Watch how easy it is to do a yoga vinyasa lunge sequence with yoga instructor Kira Ryder.
Get a few yoga tips from a professional. In this yoga how-to video Kira Ryder use the cactus arm action to explore the alignment of headstand upright. Prepare your arms and your body for a yoga headstand by practicing the cactus arm movement.
Learn a yoga sequence from a professional. Watch this Yin Yoga How-to video to learn how to do a vinyasa sequence. Star with the child pose and round up to downward facing dog. Lengthen your legs and move into a twisting lunge by opening your heart area. Follow along with this yoga vinyasa sequence to stretch and elongate your body.
Check out this short little how-to video aimed at helping people get their turning reels down for poi. This is related to alternating wall-plane moves, also used in poi. Try turning your whole body around while the poi is behind you.
To begin this anatomy lesson on dissecting a human cadaver, you'll need to remove the lower limb at the hip joint. Then, just watch this video tutorial to see how to cut up that corpse with your scalpel, the proper way.
Ever been curious as to what your shoulder and arm looks like from the inside? Well, this human anatomy video tutorial will show you just that.
