Breastfeeding is the best way to keep most babies healthy. This requires a steady supply of breast milk. If your body doesn't produce enough breast milk to breastfeed your baby, watch this video for tips on increasing your breast milk production and keeping your baby healthy and happy.
In this tutorial, we learn how to give a Swedish massage. First, you want to start off by making sure your client is comfortable. Next, you will start to gently rub the body, starting circulation. After this, put cream on your hands and rub them together so it gets warm. Now, rub the client's body with the cream, pushing in the body in the middle of the back. Use smooth strokes, because these will warm the client up. Now, use your elbows and place them along the spine, pushing your body weigh...
Like driving a car during rush hour traffic or sitting unmoving at your desk, your body is not designed to sit in one position for a long time, which means that if you ride a horse you may encounter back problems.
When on the Body Rejuvenation Cleanse, you will need to start getting creative with your veggies. In this tutorial, learn how to make basic kale. Delia Quigley will walk you through the step by step process of cooking and preparing kale for your cleansing diet. Follow along and you will soon be on your way to a healthier body and soul.
This video workout is aimed at skinny guys who want to get ripped. Some tips for weight training are to train less than 45 minutes at a time, focus on compound movements, try to get 5% stronger every two weeks, don't do more than one or two forced reps, and split your workout into 3 days for various body parts. To gain muscle mass, eat about 15 times your current body weight in calories, including 1-1.5 grams of protein per pound. Eat twice as many carbs as protein, high quality fats, and nut...
Belly dance is originally a form of traditional Arab dance. Most of the techniques of belly dance demonstrate circular motions in the core area of the body (the belly, the hips). Belly dancing is a fun, sensual dance that also builds & strengthens abdominal muscles. In this belly dancing lesson, learn the circle step combo move. Follow along with this belly dance tutorial to master this move.
Watch this piano tutorial video to learn how to play Mariah Carey's "Touch My Body" on the piano. The instructions will be most helpful to intermediate to advanced pianists, but even beginners will be able to learn how to play "Touch My Body" by Mariah Carey on the piano after watching this how-to video.
This video tutorial teaches you about kinesiology also known as muscle testing so that you can test your DNA activation level or whether or not certain foods will be healthy for your body. A kinesiology muscle test will allow you to find out answers to questions about your body that your conscious mind is not aware of but your body does. Watch this instructional video and learn how to practice kinesiology and perform a basic muscle test.
Rob "Riki Tiki" Roy shows you how to make a collection of shots. In this episode, you get the Irish Car Bomb (with Irish whisky, Bailey's and Guinness), the Chocolate Cake (with sugar, a lemon wedge, Frangelico and vodka) Shot, and the Tequila Body Shot (with tequila, lime, salt, and a willing body). Learn how to mix up a few different kinds of shots by watching this video beverage-making tutorial.
In this English video lesson, we look at body language and facial expressions. Learn how to recognize certain signs and messages that are conveyed through body language with this ESL video. The hidden signals in this video are common to Britain and the USA.
The throttle body forms part of the air intake system that controls the amount of air flowing into the car's engine. Watch this how to video to learn how to remove the "air pedal" or throttle body from your vehicle.
Learn how to make an origami panda body to go with your origami panda head. You'll need a small square of paper to make your origami panda body.
Learn how to pamper your partner with these simple relaxation techniques. This two part video shows you how couples can do Thai massage at home.
An update to the Human Anatomy Atlas 2018 enhances the study of the human body with augmented reality courtesy of iOS 11 and ARKit.
There's nothing more jarring than the sound of your morning alarm. Even hearing it on others' phones, hours after your own abrupt wakeup, can cause you to flinch in fear. Though we depend on that shrill sound to get up each morning, it's actually better to wake up naturally—so don't even think about hitting that snooze button.
Overweight dancer Whitney Thore has become a star - shaking her 25-stone booty in online videos. The 29-year-old radio producer's clip A Fat Girl Dancing showcasing her incredible dance skills went viral and earned her fans the world over. Whitney, who has Polycystic Ovary Syndrome, wants to destigmatise the word 'fat'. Six months ago she launched the No Body Shame Campaign fight fat phobia and teach people to love their bodies.
Yoga Body Naturals shows you how to use yoga to improve your balance! This video shows you the proper way to do leg extensions, which will also help strengthen your body core in addition to helping you with your balance.
Practicing yoga has many known health benefits, and this video shows you how to master what is called the Warrior 3 pose. This pose teaches you how to engage all your body's muscles for the purposes of improving your balance.
If you want to learn how to do a headstand in yoga, the first step is to make sure you have sufficient upper body strength. Then, find the right position to make sure that your body will be in the correct and safe alignment.
Start with a Targus Monopod, and then follow along with this tutorial to create a BodyPod - a body harness that will let you 'wear' your camera. This modification costs less than fifteen dollars, and lets you cut down on the gear you'll need when filming.
In this video tutorial, you'll learn how to create a very beautiful unicorn using face paint. You can use this design anywhere on the body, from your arm to your face. This is a great activity to do with your kids.
Remember how when you were a kid you used to make bedsheet tents and act out Godzilla scenes with your toys, pretending to put on a movie? You can totally do that for a living - though, admittedly, you're going to have to step up your puppets a notch.
Isolations are basically isolating single body parts - the hands, one leg, even one knee - to perform a dance move focused on that one body part. This means you can perform an isolation by popping your knee or gliding your arm up and down, for example.
In this tutorial, we learn how to build a strong body paragraph for a school essay. This consists of several sentences unified by a common point. The topic sentence is first followed by the supporting sentences. The topic sentence should express what the attitude of the topic is and describe it. Limit the scope of the topic sentence, don't make it too broad. Development is essential to an effective paragraph. It should end with a concluding sentence that is linked to the thesis statement. The...
Getting pectorals that ripple and bulge beneath shirts and arms that broadcast from sleeves requires a bit of work on your part (duh). That's where this video comes in.
In this clip, Athena Jezik demonstrates a back massage routine. This massage can stand on its own or be incorporated into a full body massage routine. The more you know about massage, the better you'll be at giving them. For more information, including detailed, step-by-step instructions, watch this video guide.
In this clip, Athena Jezik demonstrates how to give a foot massage. This massage can stand on its own or be incorporated into a full body massage routine. The more you know about massage, the better you'll be at giving them. For more information, including detailed, step-by-step instructions, watch this video guide.
In this clip, Athena Jezik demonstrates a leg massage technique to work, soothe and relax leg muscles. This massage can stand on its own or be incorporated into a full body massage routine. The more you know about massage, the better you'll be at giving them. For more information, including detailed, step-by-step instructions, watch this video guide.
In this tutorial, we learn how to draw Ironman. First, draw the outline of the body, make sure to include the heart in the middle of the body and the squares to make it look like metal on the outside. From here, start to add in the finer details on the body as well as the features on the face. Once finished, erase the background lines and then color in the background of the drawing. After this, color in the character with the appropriate colors and then define the features. This will finish u...
In this tutorial, we learn how to draw the Hulk. Start off by drawing the outline of the body. Make sure you draw the character's body large and keep the proportions accurate. After this, start to draw in the features of the face and the rest of the body. Use lines to make the muscles appear, then shade around them to make it look more realistic. Next, you will need to add some color to the drawing. Green would be most accurate, with some parts darker than others with shading. Finish this dra...
In this tutorial, we learn how to draw Goku. First, you will start drawing the outline of the face, including the features of the face. After this, darken around them by drawing with the pencil. From here, draw in the hair on the top of the head and the ears on the side of the head. Next, you will draw in the neck and the rest of the body as well. Add in lines on the body to show the contours and the muscle on the body as well. Finish this off by adding in shading and erasing any background l...
In this automotive guide, we learn how to prepare an OEM car-body part for painting. For all of the gritty details, including step-by-step instructions, and to get started prepping your own parts for painting, watch this video tutorial.
Flexion exercises are a popular method to flatten a stomach after pregnancy. But always make sure that you give your body time to heal after becoming a new mother. Avoid these Flexion exercises until you're sure that your body has returned to normal.
This is a quick tutorial which nevertheless will teach you how how to properly draw the body of an anime or manga style girl. Break everything down into geometric shapes and then make small alterations to your shapes for your figures and drawings.
In this tutorial, we learn how to overhaul a DT freehub body. First, pop the freehub off with your hand and a rag. Use an axle clamp if this will not pop off with your hand. Now, remove the end cap, freehub body, spring, star ratchets, second spring, and spacer. Set these on a rag and then use another rag to clean each of the parts off. Make sure all grease is gone along with any sand or dirt. Then, use a DT grease on the ratchets with a light coat. After this, re-install the parts that you t...
In this tutorial, we learn how to meditate with a visual guide. Begin my taking a slow deep breath through the nose and feel the air going through your body. Then, feel the exhalation leaving the body through the nose feeling the breath. Breathe deeply at your own pace and try to lengthen and slow the breathing. On the inhalation feel the coolness inside of the nostrils rising upwards. Imagine the air rising up into the forehead and going throughout your entire body. Imagine you are breathing...
In this video we learn how to draw Pikachu from Pokemon. First, draw the ears and the top of the head. After this, create the sides of the head and color in the tops of the ears. Draw in circles for the eyes and then draw in the nose, cheeks, and smile. Continue on to draw the rest of the body and the details of the chin of the character. Add in the details for the side of the body and then add in shading and body lines wherever possible. When you are finished, share this with others and be a...
In this video we learn how to meditate with Mikko Kemppe. Meditation is when you are relaxed on your thoughts and you're sitting in a comfortable position. Clear your mind of all of the stresses that you are experiences and then listen to the breathing going in your body. One of the benefits of meditation is that your heart rate will lower and more oxygen will go into your body. This can help prevent diseases that are caused by too much stress in your body. There are also psychological benefi...
Tutting is basically the human body's way of trying to become a square. Or a triangle. Or a rectangle. That's because tutting is a type of street dancing that involves moving the body to create geometric positions, usually with right angles.
In this tutorial, we learn how to draw a manga girl. Start off by drawing the outline of the body, starting with the head. After this, draw the neck and shoulders, leading down to the rest of the body. Make sure to give the character feminine curves as you are drawing. Then, add in the features of the face and then give her bangs and short spiky hair. Next, draw a long sleeved shirt on her, that has wide shoulders on it. Continue to draw, making sure to add on lines to show contours where the...
