Essential B Vitamin Search Results

How To: Do a sushi/seaweed facial to hydrate and repair skin

Sushi on your face?! Okay, not really. Rather, applying seaweed to your face will help restore moisture to skin, helping with anti-aging efforts.

How To: Make an all natural deoderant at home

This may not work for everyone, since each person has a different pH balance. Or you may need to alter the recipe a bit. What you need is: shea butter, baking soda, corn starch, cocoa butter, Vitamin E gel caps and your favorite essential oil.

How To: Make your own lip balm

Why buy pricey ointments when you can easily whip up your own custom-made lip balm? You will need: beeswax

How To: Make lentil walnut veggie burgers

Veggie Burgers are a nutritional alternative to beef burgers. Many people don't think of making their own veggie burgers but they are really easy to make at home. Store bought veggie burgers are nutritional but often very high in sodium and preservatives.

How To: Record Video with Two Cameras at the Same Time on Your iPhone

The iPhone 11, 11 Pro, and 11 Pro Max introduced a new rear camera system to the iOS ecosystem. Each model has a new ultra-wide lens in addition to the wide one, and the Pros have a telephoto lens. Both have improved selfie cams too. With so many lenses, it can be challenging to choose which to film with, but why pick when you could shoot with two at once?

How To: Ingest vitamin D and minerals to fight MS

It is argued that sun exposure and warm weather helps people cope with and fight multiple sclerosis. Sun is important to produce vitamin D. There are arguments that vitamin D deficiency is connected with cases of multiple sclerosis. Get a blood test to make sure your vitamin levels are optimum and you are suffering from no mineral or vitamin toxicity.

How To: Make homemade lip balm

This video demonstrates how to make lip balm. For this project, you will need the following: essential oils, lipstick, pure vitamin, beeswax, shea butter, flavoring, and sweet almond oil.

News: If You're Low on Vitamin D, Supplements Can Help You Fight Off Colds & Flu

Some studies have shown that vitamin D supplements help fight respiratory infections, but some haven't. A new study published in The BMJ clarified the confusion, and identified a group of people that might be better able to fight off colds and flu with vitamin D supplements.

How To: Make a simple rocket with vitamins

It's easier to build a rocket than you think, although it depends on what you actually consider a rocket. This video tutorial will show you how to make a simple rocket with vitamins. You just need a film roll canister, water and a sparkling tablet, iron (Fe) vitamin or magnesium. That's it!

How To: Make oatmeal raisin asparagus cookies

Jolene Sugarbaker of The Trailer Park Cooking Show has a crazy new recipe that she wants to share with everyone. It's called oatmeal raisin asparagus cookies. Sounds interesting? Jolene insists that they are delicious. Learn how to make these oatmeal raisin asparagus cookies by watching this episode. These cookies are filled with essential vitamins and nutrients that you can't get from just any cookie. Your guests will never be the wiser that these cookies even contain asparagus in them. Alth...

How To: Keep your green veggies fresh longer with Vitamin C

In this tutorial, get a fantastic tip from the ladies of Show Me the Curry that will help you keep your leafy green veggies green longer. All you need is some water and vitamin C tablets. Enjoy!

How To: Make Glowing Green Candy

If there ever was a day to eat green candy, St. Patrick's Day would be it. But is there something better than the banality of green candy swarming the streets on St. Patty's Day? Yes—glowing green candy, and Instructables user BrittLiv wants us to show you how it's done.

How To: Play "Magic" by B.o.B and Rivers Cuomo of Weezer on acoustic guitar

Want to play an unplugged version of the B.o.B's "Magic"? See how it's done with this free video guitar lesson, which presents a complete breakdown of the song and its chords from multiple angles. While this tutorial is geared toward those who already have some knowledge of the guitar, players of all skill level should be able to follow along given adequate time and effort. For more information, and to get started playing this B.o.B. song on your own guitar, watch this video tutorial.

How To: Take supplements to gain muscle and lose fat

First of all, there is no supplement or vitamin that can replace healthy eating habits. So don't think even for a second that you can indulge yourself with a Big Mac and supersize fries and toss in a vitamin or two and still be healthy.

How To: Make tasty collard greens in 4 minutes

Rebecca from OffWhiteLiving shows a quick, easy way to cook collard greens. First remove the ribs from the leaves and chop them into bite-size pieces. Heat some butter and olive oil in the skillet. The greens need to be cooked in some type of fat since they have a lot of fat-soluble vitamins, including vitamin K, which is an important anti-clotting vitamin. Not to mention it makes them tastier. Put the greens into the pan and coat them with the butter and oil. Keep the heat low. A little know...

How To: Make your hair grow longer faster

This video discusses helping hair grow faster using daily maintenance ideas. The presenter relays that the most important part of growing out hair is keeping it healthy. To keep it healthy, use a heat protectant if any heat tools like hair dryers, straighteners or curling irons are used. She indicates that heat, when not used to excess, will push the hair follicles to work harder and grow a bit faster. Vitamins and supplements can also support hair growth. She recommends a standard daily vita...

How To: Get over a hangover by restoring your electrolytes

The video starts out with a man wearing sunglasses, stating that he has a hangover. He gives a dictionary definition of a hangover. He then presents an example of the alcohol he drank the night before, which was the cause of his hangover. He gives some tips on how to cure a hangover. Step 1. Drink a can of beer while taking a shower. Step 2. Drink a bottle of tropical citrus flavored vitamin water. His reason for the vitamin water is that it will rehydrate the body, replace vitamin B and has ...

How To: Use stinging nettle as an herbal vitamin

The stinging nettle is an edible plant that can be used as an herbal vitamin. This video shows how to harvest and make use of nettle.

How To: Adjust to daylight savings time and beat the winter blues

Daylight savings time is here. On November 7th, everyone and everything turned back the clocks to standard time, but how well you adjust to the new time is up to you—

How To: Overcome depression by increasing your intake of Vitamin D or UV light

Depression can come with physical symptoms - such as poor sleeping habits or aching joints. The theory explained in this video is that there is a relationship between the physical symptoms of an overactive immune system and depression. By supplementing a diet with Vitamin D and UV light, and thereby altering one's immune system, one can allieviate the symptoms of depression.

How To: Prevent chapped lips

Are you constantly battling chapped lips? The right prevention methods can restore lip moisture in no time. Watch this Howcast guide to learn how to prevent chapped lips. Nobody wants chapped lips - lips should be soft and kissable.

How To: Track Micronutrients to Monitor Your Vitamin & Mineral Intake

Micronutrients are essential to our health. Unfortunately, many of us aren't getting enough of each nutrient from our diets. It isn't that the food we're eating is bad, but rather we are not eating enough of the right food to get our recommended daily allowance. But with the help of a micronutrient tracker, we can change this.

How To: Incorporate more Selenium into your diet

It is important to maintain a diet rich in selenium. Selenium is an essential trace mineral and antioxidant that protects your cells, boosts the immune system and helps fight infection. Check out this helpful video, and discover how to add more of this great mineral into your diet.

How To: Protect Yourself Against Chapped Lips

chapped lips is a very common issue and usually face us in summer especially when sweating is excessive and water intake is at its minimum. all that affect our body and it induce inflammation in our lips which leads to fissuring in lip mucosa which is famously known as chapped lips.

How To: Make Your Own Personal Hand Sanitizer at Home for Cheap

Hate germs and hate spending money on expensive hand sanitizer bottles? With a few simple ingredients and a little extra time, you can whip up your own all-natural, DIY hand sanitizer that will make your hands feel squeaky clean anytime and anywhere.

How To: Care for a pet guinea pig

Guinea pigs often squeak with joy when their owners enter a room. How can you resist such welcoming pets?

How To: Cook Indian spinach raita with yogurt

Spinach raita is yet another tasty way to prepare the ever popular green vegetable. Spinach is a rich source of vitamin A, vitamin C, tocopherol, vitamin E, vitamin K and magnesium. It also contains several vital antioxidantS and folic acid. Watch this How-to video and try this spinach and yogurt combo with rice or chapattis. It’s a perfect accompaniment to any meal.

How To: Clean your body with the antioxidant vitamin E

If ever there was a super-hero vitamin, Vitamin E would be it! Learn why, right here.

How To: Get more energy with vitamin B1

Thiamine, aka Vitamin B1, keeps your body fully functioning and ready to move!

News: The People Dig Their Own Graveyard by Their Own Teeth

Diet = Die or Eat As Biological definition, food is defined as; any substance consumed to provide nutritional support for the body. It is usually of plant or animal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals.

Today's Tidbit: Einstein Referred to Quantum Entanglement as "Spooky Action at a Distance"

Particles, such as electrons, have a property called spin which can be measured at any angle, but when measured always results in one of two answers—up or down.

How To: Make a basic fresh vegetable stock

There are so many different kinds of vegetables out there that each one contains its own unique look, tast, and benefits. Carrots are full of beta-carotene, broccoli is chocked full of healthy vitamins and minerals, and celery is a great veggie that has no calories and contains a good source of calcium. So taking a bunch of veggies and making soup stock out of it is a great way to not only add delicious flavor to any soup, but a good way of getting some healthy vitamins and minerals. Check ou...

How To: Hack a hangover

Note that is always best to try and avoid a hangover in the first place by pacing yourself and drinking lots of water before sleeping. But if you find yourself hungover follow our directions for a faster route to feeling better.

How To: Get Rid of Headaches & Anxiety with Homemade Lavender Lemonade & More

Rather than reaching for aspirin the next time a headache strikes, try grabbing a drink of lemonade instead. Not only can it help ease your head pain, but it can also help relieve stress, anxiety, and depression. But not just any old lemonade will do the trick—reach for the lavender lemonade.

How To: Have energy without taking energy drinks

Good Housekeeping reports that despite many people believe the new drinking energy shots is healthy as it contains B vitamin, caffeine, and few calories, it might not be the case. Samantha Cassetty from Good Housekeeping Institute suggests that there is no added benefit by taking B vitamin since people are talking them from daily diet. Health experts also suggest 300 mg/day is the optimal caffeine consumption level but not all energy drinks reveal their caffeine amount on the labels. Natural ...

How To: Say "orange" in Polish

Oranges are mostly known as a great source of Vitamin C, but did you know they're also a great source of fiber, Vitamin A & B, potassium, and calcium? Incorporate an orange into your diet, and you'll be doing yourself a favor. Learn how to say "orange" in Polish with help from this video.

How To: Develop Black & White Film with Caffenol

If MacGyver ever needed to develop some black and white film, this is how he would do it. Check out this awesome recipe for film developer, which uses instant coffee, Vitamin C, and washing soda to set up your own darkroom developing lab.

How To: Avoid getting a hangover

Step away from the tequila shooters and stop the morning-after agony before it starts. You Will Need

How To: Make ramen noodles healthier

While ramen noodles aren't unhealthy per se, they aren't packed full of vitamins either. But if you're a fan of these cheap, tasty noodles, there are ways to make the meal more balanced.

News: 10 Peculiar Game Rules for Competitive Scrabble Tournaments

The 2011 Toronto International Scrabble Open (TOSI) took place last weekend, with former World Champion Adam Logan beating out all of the human competition for the $3,000 grand prize. But when it came time to take on the Quackle program in the Human vs. Computer Showdown, he lost his first two games and won the last two, ultimately losing with a measly 28-point differential of the combined total scores. But he still came out three grand happier.