Have you tried working out with a dumbbell chest press? A chest press with a dumbbell is an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates do chest presses with dumbbell exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Back exercises are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to avoid injury and work out the back with cables. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Upright barbell rows are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to work the trapezius muscle using upright barbell exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Cable crossovers are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to lift weights with cable crossovers. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Flat bench cable flys are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do cable weightlifting on a flat bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Flat bench dumbbell flys are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to strengthen your muscles with dumbbell flys on a flat bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Flat bench dumbbell presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to strengthen your chest with dumbbell presses on a flat bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Incline dumbbell flys are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to pump up with dumbbell flys on an inclined bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Rowing machines are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates the proper way to use a rowing machine. Rowing machines are great for the back. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Pec deck butterflies are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do butterfly exercises on a pec deck. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Barbell bench presses are an essential part of lifting weights. This fitness how-to video tutorial demonstrates how bench presses with barbells will work out your shoulders. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Dumbbell presses are an essential part of lifting weights. This fitness how-to video tutorial demonstrates working out chest muscles with dumbbell presses on a flat bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Check out this instructional kickboxing video that demonstrates how to do kickboxing punch combinations. Performing a punch combo is essential in kickboxing. Learn the skills of kickboxing in this video on competitive kickboxing moves.
For those who didn't learn any knot-tying skills in scouts, or have forgotten them all now, this video demonstration shows how to do knots from basic to more advanced knots such as Sheet Bend, Fisherman's Knot, Square Knot and Thief's Knot. Knot tying is essential for camping, sailing, fishing, and even when you least suspect it. Watch this video camping and outdoor preparation tutorial and learn how to tie two ropes together with several different styles of knots.
This video shows aspiring jewelry makers how to make a simple wire loop using round nose pliers. This essential and fundamental wire working technique is one of those jewelry making tricks that you must master in order to make almost any kind of handmade jewelry.
Captain Bob Hoose, a Berkley Field Manager, talks about rock fish tips at San Miguel Island. Check out this instructional fishing video to understand a few tips that are essential for beginners to know. Learn what to fish with the next time you're at San Miguel Island. Practice your fishing skills and reel in the big fish!
Low tack tape or painter's tape is essential when doing a paint job in your home. In this how to video, home improvement expert Danny Lipford teaches you a great way to keep your tape on hand. This is a cheap and more helpful alternative to the store bought tape dispensers. All you need is some coated wire and you can make this tape dispenser.
This lighting tutorial video explains the basics of lighting a scene using the 3 point lighting scheme with a Lowell light kit and various essential equipment. Using the back light, the fill and key light, three point lighting will produce a properly lit subject. This video is great for lighting designers and cinematographers alike.
Model Airplane News Editor John Reid shows how to soldering connectors on to Lipo Batteries. Proper technique is essential not to heat damage the batteries. Watch this video tutorial and learn how to solder connectors to the batteries on an RC vehicle.
In this installment from the Fruitwise Heritage Apples guide to apple pruning, Stephen Hayes goes over the essentials of thinning spur systems, which develop naturally over time and can lead to overcrowding.
Keeping R/C vehicle clean is essential. Chris Chianelli shows you how to make your own RC cleaner so you can save a few bucks. You will need and empty spray bottle, denatured alcohol, Simple Green, and WD40.
Learn how to perform the giant quarter change in this instructional video which takes you through this simple size changing coin magic trick step by step. You will need a a quarter and a prop giant quarter. Palming is an essential skill for many magic tricks, and creates the illusion of pulling an object out of thin air or changing objects into something else. Watch this video magic tutorial and find out how to perform a quarter change magic trick.
This tutorial segment is from the old "Basics" video by Transworld RIDEbmx Magazine. Robbie Morales ("Rob-o") teaches you the beginner essentials of riding trails and dirt jumps including tabletops, x-ups, and turndowns. So watch this to learn how to dirt jump and ride trails on a BMX bicycle. This will help you with all of your bike riding trick needs, or some of them.
Knotting techniques are essential to learn for cord, leather, or even wire jewelry. A professional looking knot serves functional purposes, and can eliminate the need for clasps, closures, or attaching pieces. Learn how to tie a slip, slide, and lark's head knot by watching this video jewelry-making tutorial.
Art Jewelry Magazine associate editor Jill Erickson shows you a couple of ways to condition polymer clay. Conditioning, or kneading, is essential to drive out air bubbles and to better prepare clay for molding. Learn how to condition or knead polymer clay before molding or sculpting by watching this video jewelry-making tutorial.
Bharatanatyam dance is an ancient, traditional dance from India. "Ardhamandala" is the most important and frequently used leg posture in Bharatanatyam. Learn how to perform this essential dance move with this Indian dance tutorial.
In this instructional video, Better TV shows you how to go green with your beauty routine by making your own organic sore-muscle soak.
Regular cleaning of an in-the-ear hearing aid is essential so the sound can escape and be heard. A hearing aid plugged with ear wax prevents proper functioning of the device by making it sound dead or broken. Watch this video tutorial to learn how to clean a hearing aid from an audiologist.
If you think you have all the essential tools figured out in Autodesk Maya 8.5, you probably don't. So, if you want to create awesome 3D animated characters, then maybe you should watch this Maya video to make sure you know how to keep faces together after you already know how to merge, merge duplicate, average vertices, and bridge.
Knowing when to change your motorcycles tires is an essential part of maintaining your bike in good condition. This video demonstrate types of tire wear that indicates when to change your motorcycle tires.
Has your dog ever gotten off its leash, or made a quick escape from an open door? Training or teaching your pup to come to you on command is an essential part of obedience training. With a little practice, your dog will learn how in no time!
Instructor Andrea Butje guides you through assembling and using an essential oil respiratory inhaler. This aromatherapy inhaler is great for travel and convenient relaxation and relief.
In this video lesson, you will learn how to play the rumba clave, which is common within Latin drum beats. The clave is an essential pattern for Latin music that must be practiced regularly. The rumba clave is similar to the son clave, however it is different enough to give it a unique feel within Latin music.
Learning how to play the son clave is essential for any serious Latin drummer. In this lesson, you will learn how to incorporate the son clave (a five note pattern) into common Latin grooves.
Watch this step-by-step essential guide to fixing broken tiles. You don't have to re-tile the whole areas.
Aggressive inline skater Sayer Danforth teaches you the most basic, essential trick, the soul grind.
Watch this video to learn how to strengthen your body to become a better juggler. Watch to do the shoulder press. In another exercise, put your feet on the couch and do a proper crunch. How? Check it out.
Formatting a hard drive is not exactly an essential computer skill, but it certainly is if you're a technie who's looking to start building your own computers. Hard drive formatting involves erasing/formating a hard drive or USB flash drive to be compatible with different formats like MAC OS Extended and Windows OS.
In Buddhism, meditation serves to calm and control the mind and is essential to break the cycle of suffering and attain Enlightenment. Follow these steps for mindfulness of breathing meditation, one of the two simplest meditations.
The Red Cine Application is essential to learn if you plan on shooting with the RED ONE camera. This tutorial goes over the library interface.
