In this video tutorial, viewers learn about nutrition that will help lose fat and gain muscle. Users learn about the meal they should consume after a workout session. The meal should be predigested to help recover muscles rapidly after a workout. The meal advised to digest is whey protein and a banana. The amount of protein consumption depends on the weight of the user. Users can choose to simply consume the protein with just water or by blending it with other nutritional sources such as the ...
In this video tutorial, viewers learn how to burn fat with a cable workout. These exercises will require a cable machine. There are four exercises in this workout. These four exercises are: cable wood chop, reverse wood chop, one arm cable row and exercise ball cable crunches. When performing these exercises, do not use a heavy weight. These exercises mainly target the abdominal and core muscles. They also target biceps, obliques and back muscles. This video tutorial will benefit those viewer...
In this video, Yuri Elkaim will teach you how to get six pack abs using cardio and strength training. He breaks down the discussion of cardio vs. strength training for burning fat and building muscle. In the video, Elkaim stresses high-intensity interval training (HIIT), in which he says you will burn more calories, and therefore lose more fat if that is your aim. Furthermore, working at a higher intensity for longer periods of time increases your cardiovascular strength to an even higher deg...
This video gives you a detailed description on body fat. The first point made is that there is NO SUCH THING AS SPOT REDUCTION. The video goes on to tell you that some body shapes are determined genetically and that you yourself may exhibit a body like that of your parents. The video describes different body shapes as well, such as the apple, pear, etc. The video ends in saying that hormones may also cause weight gain in specific area such as the hips and abdomen. Overall, this video mainly t...
Sonya McDaniel demonstrates a good meal for the family which can be done in 30 minutes. She prepares "sausage and tortellini soup". Ingredients: 1 lb. ground Italian sausage, 1 head cabbage, 1 can of beef broth, 1 can of Italian stewed tomatoes, 2 cups of water, 1 can of French onion soup 1 package of fresh or frozen tortellinis, shredded Parmesan cheese. Brown the Italian sausage in a skillet. Remove as much of the fat as possible. To do this, dish the sausage into a sieve and run under wate...
Darin Steen of Major League Health demonstrates how to lose belly fat with stomach workouts. Using a boxing technique, you can get your heart rate up to 160 and boost your hormones to gain muscle and lose fat. It works your abdominal muscles in a unique side-to-side plane of motion to tone your midsection. Focus on pulling as much as you focus on punching. Use your pointer and deliver two punches on the right and then deliver two punches on the left while focusing on pulling. Increase the pun...
This video shows you a way to make a low fat version of lemon cream sauce. You first add 4 cups of low fat natural yogurt on top of a cheese cloth and leave this overnight. After this is done you take the yogurt cheese and add a third of a cup of sugar, a grated rind of lemon, and two tablespoons of fresh lemon juice. This is a good substitution for whipped cream or other toppings for desserts or sweets.
This video teaches how to make some creamy gravy to go with fried chicken or even biscuits. She recommends using some of the drippings of a fried chicken or some other type of fat. The fat makes the gravy rich tasting and improves the flavor of the gravy so much more. She puts the fat, some flour, and some cream into a pan and lets it cook. You can substitute cream with milk or 2% milk as you prefer. Follow the instructions and you'll have great gravy!
Worried about battling the bulge as you age? Fend off unhealthy weight gain as you age by maintaining healthy habits. Learn how to maintain your weight as you gradually get older, without gaining that extra thirty or forty pounds.
Thinking pasta is too heavy for your new diet? Think again. Pasta can provide a healthy meal rich in fiber and vitamins. Follow these steps to make healthier choices for your next pasta dinner.
Cooking Light Magazine editor Tim Cebula makes over a classic: Beef Stroganoff. Cutting off about 30% of the calories of the dish, and more than half of the fat content, you'd be surprised the taste doesn't much suffer. By using less butter, a lighter beef, broth and sauce, it's amazing what one can accomplish looking to cut some calories from a famously heavy dish.
Check out this video cooking tip from The Chef's Toolbox in Australia. Watch this tutorial to learn how to trim chicken pieces like a chef. Trimming chicken is easy with a little know-how, see how to do it right here.
Cole slaw is a side dish that we eat most often. In this how to video Chef Paul demonstrates how to make low fat coleslaw. Keep the flavor and loose the calories with this simple cole slaw recipe.
Grafting, also known as "top working," is simple-but-essential technique that enables you to change the variety of fruit a tree bears. In this tutorial, Stephen Hayes of Fruitwise Apples Heritage reviews the essentials of top working while discussing an apple tree that was successfully grafted a year prior.
How to install SwapMagic 3.6 on fat PS2 (Playstation 2) for backups, swapping or whatever you need.
Everyone wants to be thinner, BUT, what if you'd like to put on a little weight? Or, how about a LOT of weight? Even in a photo? Well this video shows how to use Photoshop and its liquify tool to expand someone from their svelt self to a bigger, beautiful person.
In this video, we learn how to lose belly fat without doing sit-ups. First, you will want to compare full body exercises to crunches to see which one will make you work harder and cause you to burn the most calories. It's obvious that the full body work out is going to cause you to burn far more calories than doing crunches will burn. It takes hard work and a lot of cardio to lose belly fat, but it is the only thing that is going to work, crunches will only help you to tone your abs, not help...
Essential — the smartphone company started by Android co-founder Andy Rubin — is set to release its bezel-less smartphone before the end of June. The highly-anticipated phone is set to be stocked full of features, including an edge-to-edge display, magnetically-connecting 360-degree camera, rear fingerprint reader, and much, much more. One feature fans have been hoping for is an LED notification light. Today, we finally have confirmation via Twitter. For $700, the Essential Phone — LED notifi...
Learn how to make low-fat chicken tenders. Even if you're watching your waistline, you don't have to give up your favorite foods. Baked – not fried – chicken tenders can be just as tasty as the real deal.
In figure competition, or female bodybuilding, measuring and keeping tabs on body fat is important. Check out this three part tutorial for information on how to use a digital caliper to measure body fat. Some of the advantages of a digital or electronic caliper include the fact that it takes an accurate, easy to read measurement in seconds, that it beeps so you know exactly when it is ready, and it is very simple to use. Another great feature of a digital caliper is that you can set it with y...
Essential recently launched their Android Oreo Beta Program, open to all owners of their PH-1 flagship. We detailed a quick and easy method for installing the beta on your device. With every beta program, there are bound to be plenty of new features and a few bugs, as we found out with the Galaxy S8 Oreo Beta. Let's take a look at what's new with Android 8.0 on the Essential Phone.
Hello! Today I would like to share the process of making your own natural marigold cream. The product does not contain any (artificial) chemical elements and therefore can be called natural. Step 1: Ingredients
In this video, Tonya shows us how to make whipped shea butter for your hair. Ingredients are: organic shea butter, green tea butter, aloe vera butter, peppermint essential oil, tea tree essential oil, and rosemary extract essential oil. Pour all of your ingredients into a large bowl and then mix together with a spoon until it's well combined. Use as much of each ingredient as you want to make the right consistency for you. After this, use an electric mixer to mix this all together until it's ...
In this clip, you'll learn how get started using your Wacom pen tablet with Corel Painter Essentials. It's easy. So easy, in fact, that this video tutorial can present a complete, step-by-step overview of the process in just over five minutes. For more information, including detailed, step-by-step instructions, take a look.
Have you been having trouble publishing your website? Well, using NetObjects Fusion Essentials v7.5 you can easily publish your website as well as upload it to the internet. This video shows you the exact steps to doing this in a quick and easy step-by-step guide. It shows how to set up your FTP, user name, and password. After doing this you can easily make changes to your website. So if you're having trouble using this program or are simply looking for a way to get your website published and...
Purple and gold make for an eye catching color combo in the eye look in this how-to video. The cosmetics used by the demonstrator are: MUFE HD Foundation #110, MAC - Select Cover Concealer, MUFE HD Powder, Bare Essentials - Thistle Blusher, Bare Essentials - Heaven Blusher, Stila - Starlight Shadow, UDPP, MAC - Royal Hue Shadestick, MAC - Shadowy Lady, MAC - Noctournelle, MAC - Beauty Marked, Cargo - Toronto e/s, Bare Essentials - True Gold Pigment, Tarte - EmphasEYEs in Black, Two Faced - La...
Do you know what tools you need to make your favorite drink at home? On this episode of FoodGear you'll find out the five must have tools for you home bar. The most basic tools for the maximum number of cocktails you can make, you should think about getting a cocktail shaker, a strainer, a jigger (measuring cup), a juicer (with a built in strainer), and a corkscrew. Watch this video bartending tutorial and learn how to pick out essential bar tools.
Host Meghan Carter travels to ACE Concrete in Sun Valley, California to discover the essential decorative concrete information. Whether you're interested in concrete floors, sinks, countertops, mantels or any other type of concrete for your home, Meghan got the essential facts to help you make the right decision when using decorative concrete in your home.
Feeling calmer and happier is at the tip of your nose: It’s just a matter of using your common scents. Check out this Howcast video tutorial on how to use Aromatherapy's Essential Oils to improve your life.
Get your numbering straight with Adobe's InDesign and this helpful tutorial, showing you what you need to know. It's essential when creating a project for yourself or a client, to get your numbering right the first time. There is no second chance. So, check out the steps and see how to turn this sometimes tricky task into a much easier one. InDesign offers a lot of options, and if you're going to master all it's tricks, watch this how-to to learn one of the most simple and essential tricks.
In this video, from BBCFood, Chef Barney Desmazery shows us how to pan fry a sirloin steak to medium-rare perfection. First, of course, you need some sirloin steak, about 150 grams per portion. Look for a piece of steak that has some nice marbling of fat and nice color. The pan-frying method we're using to cook this sirloin steak can be applied to any piece of meat. You'll need a dry pan. Rub a bit of oil on the steak, and then add some salt (preferably sea salt) and pepper on both sides. Nex...
The evidence is mounting and is becoming indisputable: Gut bacteria play a role in strokes and heart attacks. The link may seem a little far-fetched, but cardiovascular disease may have less to do with what we eat and more to do with what chemicals gut bacteria make from the food we eat.
With fragrance-filled sprays, scented candles, diffuser sticks, and other air-freshening products, the scent lasts just a few minutes and doesn't always mask what you were hoping to cover up. When it comes to the bathroom, scented toilet paper might sound like a terrible (and silly) idea, but it's best at eliminating stinky smells over a long period of time.
Enjoy pumpkin pie without all the calories of the crust with this easy-as-pie recipe. You Will Need
Show your four-legged friend you care by cooking up some homemade treats. This video will show you how to make your own dog treats.
One way of losing the weight is by walking, and a better way to lose that fat is by interval walking. Woman's Day Magazine has some tips on how to make the best out of your interval walking routine to shed the pounds fast and increasing your stamina!
In this tutorial, we learn how to lose belly fat and strengthen abdominals. Start off by jumping rope. Doing this outside when nothing is around you will help you stay focused and allow nothing to get caught on your rope. Next, you can sit on a yoga mat with weights and pull your arm back while holding in your inner core. You can also lay don on your mat, then raise your body up and twist, keeping your legs flat on the mat. Continue to do these exercises one after the other, and drink water w...
In this video, we learn how to lose belly fat through yoga with Cindy Mastery. Start out in a seated position with your legs out in front of you. Then, bring your hands out in front of you. As you exhale, make a circle motion around your feet. Engage your core and keep your shoulders leveled during this exercise. Do this several times, then go into starting position. Now, bring your fingertips over your toes and reach your fingers up to the sky. Bring the arms up, then reach back down to the ...
Whether you're a high level athelete who's recently hit a muscle gain plateau or a wannabe UFC fighter looking to make it in the big leagues, this video provides everything you need to formulate an effective fat-burning strength training program. While cardio is always a must in any exercise regimen, strength training helps build and drastically strengthen muscle, meaning your body can more effectively perform work.
In this tutorial, we learn how to lose belly fat with repetition for the lower abs. The first exercise you can do is a reverse curl. You will start by laying down flat on the ground with your arms next to you, and bringing your legs into the air, raising your butt in the air. The next exercise you can do is side crunches. This will work your side abs and your obliques. You can do this on a yoga ball by crunching sideways with your arm on your head. You can also do leg raises using a yoga ball...
