Essential Fats Search Results

How To: Make artichoke guacamole

This video shows us how to make a healthy artichoke guacamole. Prepare 6 cooked large fresh artichoke. Remove the hearts and bottoms from the artichoke and place in a medium-sized bowl. Mash it with a fork or simply use a food processor. Add the juice of a lime or a lemon, 4 tbsp of reduced-fat mayonnaise and 1/2 cup of fat-free sour cream. Put garlic, salt and pepper to taste and 1/2 cup of your favorite salsa. Blend all the ingredients. Finally, serve together with the artichoke leaves or y...

How To: Do an outdoor fat burning workout

Personal fitness coach Yuri Elkaim demonstrates how to do an outdoor fat burning workout. You'll need a rubber exercise band and a tree or a pole for the workout. First, warm up by going for a 5-minute jog. Then do a 30-second squat press. Next, do a 30-second set of pushups. From there, attach the exercise band to a tree, squat into a sitting position and extend the band to you. Do this exercise for 30 seconds. Add a speed skating motion for 30 seconds. Do the four exercises for 30 seconds e...

How To: Bake a potato

To bake a potato start by preheating your oven to 375 degrees. Pierce each potato with a knife and then bake them in the oven for one hour. To get the potato done even faster try using the microwave. Take the potato and cut a length wise wedge out. The wedge cut allows the steam to escape as the potato is heating in the microwave. Do not cover the potato because you don't want to trap the steam. Cook the potato on high for 8-9 minutes. After cooking the potato top them off with a healthy topp...

How To: Do specific exercises to burn belly fat

Kathy Kaehler, author, celebrity trainer, spokesperson and mother, gives us a rundown of the best exercises for fellow women and moms on how to target their belly fat and love handles, and specifically the best ways to tighten these areas. Kathy first does advise us that if you're going to be targeting like this the most important thing first will be cardio and general fitness. Then, she offers us first the side plank, where you place one elbow to the ground, lying on your side, and then elev...

How To: Install custom firmware on psp slim/fat

This tutorial will tell you how to install custom firmware on your psp with the help of magic memory stick and pandora battery. In the first step you need to create magic memory stick after that you will use your magic memory stick with your pandora battery in order to install custom firmware on your psp.you can choose any CFW version you like to install from mms creator. You can buy pandora battery and magic memory stick from PSPoverhaul.com (Firmware/EBOOT guide free). Pandora kit becomes v...

How To: Make a homemade clay facial mask for oily skin

Nili Nathan shows you how to make a homemade clay facial mask for oily skin. To make your own clay mask, do the following: You will need 3 tbs of green clay. Mix with some hot water, about 3 tbs. Add 2 drops of Rosemary essential oil, 2 drops of lemon essential oil. Mix well with a fork, until it becomes a paste. Add more hot water if needed. Apply evenly to your face and neck, leave on for about 7 minutes. Rinse off with warm water. Enjoy the deep cleansing, healing effect.

How To: Make Santa Maria style BBQ tri-tip

Mr. Paul Righetti teaches us a Santa Maria BBQ tritip lesson. The beauty of Santa Maria Style barbecue is that it delivers big flavors while being relatively easy to prepare. You can even take some flavorful shortcuts with Santa Maria Style Barbecue products by Susie Q,s Brand and Cowboy Flavor, among others. So fire up the grill and let'€™s get started!

News: What Every Phone Gained by Adding a Notch

If bezel-less was the goal of OEMs in 2017, 2018 seems to be the year of the notch. Thanks in no small part to Apple's iPhone X, more and more smartphone manufacturers are designing their displays with this polarizing cutout. While many are frustrated with the trend, it's worth taking the time to consider what each phone gains with the unique design.

How To: Cut a Cooked Steak the Right Way

There is no greater food to master than steak. If you can make a steak that's only marginally better than your neighborhood Applebee's, you'll still have friends waiting outside your door for steak night. And if you can make steak as good as that expensive gourmet steakhouse you went to for your birthday? Well, your popularity is about to increase dramatically.

Weird Ingredient Wednesday: Wrap Food with Caul Fat Instead of Bacon

There are tons of greasy drippings that can be used to flavor up any dish, but none will ever be more delicious than animal fat. The bigger and fatter the animal, the juicier and tastier their fat is. For those of you who have had your fill of bacon-anything, here's your next obsession. It's called caul and its very existence will divide those that are serious about their animal fat flavoring from the pretenders.

How To: Farm for wheat and grass with seeds in Minecraft

Farming in Minecraft isn't the most exciting part of the game, but it's essential for making the high-level food items like cake so you'd better get used to it. This video will walk you through all aspects of Minecraft farming, including getting seeds, using your hoe to til the soil, planting the crops, and then using bonemeal to make them grow fast.

How To: Use a soldering iron when circuit bending

In a time of ubiquitous electronics, soldering is an essential skill. Fortunately, if you don't already know how it's done, it's an easy skill to pick up and the tools and associated materials can be had for cheap. This video tutorial from MAKE will get you started. For more information, and to get started using a soldering iron yourself, take a look.

How To: Draw a realistic human eye

In this video tutorial, "Miki Falls" manga artist Mark Crilley shows us how to draw a realistic eye. For any artist who aspires to draw realistically, it's essential to get eyes right. The eyes, after all, are the "window to the soul," and if something's off with a drawing of an eye, we will always notice.

How To: Configure the Redrock microShouldermount

Watch this cinematography tutorial on how to use the microShouldermount, which can be attached onto a tripod or used in its typical configuration as a shoulder mount. You can attach a monitor along the grip rod. Learn the essentials of the Redrock mounting systems for professional digital video cameras. Interesting tutorial for professional cameramen & digital filmmakers.

How To: Create a professional resume

In this tutorial, we learn how to create a professional resume with Chuck Aranda. A professional resume shouldn't be very long. It should be around 1 page, and only a half of a page if it needs to be written on another page. Make sure that it not only looks professional and attractive, but it's also easy to read. Tailor your resume to each job you apply to, employers like to know you took time to apply to just their job instead of sending out your resume in mass. Make sure to use an easy to r...

How To: Make your own non-toxic surface scrub

It is of course, non-toxic, and usable on just about anything, from counter tops to pots and pans. To make the basic scrub, you simply need baking soda, as well as essential oil for scent. The advantage of this is that there are a variety of different essential oils out there--if you're tired of the typical commercial cleaner smells, you can make your cleaning scrub smell just about any way you want. To make a more powerful scrub, you can add Borax to the baking soda mixture. The result is a ...

How To: Make buttercream frosting for decorative cakes

Edna shows us the basics of making buttercream frosting for professional, decorative cakes starting with the right ingredients. She uses a basic buttercream recipe, but makes sure that she does not over-mix the ingredients. She also explains how she used to use Crisco, but when the company changed its recipe to zero trans fat, she decided to started using real butter, which makes the frosting a lot less yellow. Additionally, use of Crisco, makes the frosting drier and much more crumbly. If yo...

How To: Check into a hotel using the Mandarin Chinese language

If you're traveling to China, you'll probably staying at an airport. And that means you could run into some trouble when communicating with the hotel's desk receptionist, who may not speak any English. This video will help you learn some essential words in Mandarin Chinese when checking into a hotel, including how to confirm how many rooms you booked and the duration of your stay. You'll learn the essential words and phrases in Mandarin Chinese for communicating with the hotel receptionist wh...

How To: Insert pictures and format text in Fusion Essentials

In this tutorial, we learn how to insert pictures and format text in Fusion Essentials. Start by selecting your image and then clicking inside the text box. Select an image, then it will appear in the text box. From here, click on the picture and go to the alignment section. Choose how you want the text arranged around the image. You can justify it to the left, center, and right. You can also wrap the text around the image. Preview the page after you align it, then see if it allows the page t...

How To: Insert a QuickTime video with Fusion Essentials

In this video the instructor shows how to insert a quick time video into your web page. To do this, first create a text box. It is always good to create a text box first and then insert your movie or flash object or any other media into it because it gives you more control of your object regarding its placement, rapping, and other things by containing it in that box. Now select the Quick Time object and browse to your movie and place it in the box. Now re-size the box to a required size for t...

How To: Edit text with Fusion Essentials

This video tells how to edit text with NetObjects Fusion Essentials Version 7.5. To edit text you must double-click on the text you are going to edit or click on the text icon on the left side of the screen. You can make changes to the text in the text properties box which will appear by clicking a button in the lower-left corner of the screen. You can change the font, text color and size, text box color and you can insert superscripts and subscripts. You can also place an image behind the te...

How To: Portion a beef tenderloin

BBQTalk shows how to properly portion a whole beef tenderloin. Your beef tenderloin may come already trimmed, but you may have to trim away most of the sinewy silver skin and outside fat yourself. After cutting away the fat and silver skin, a lengthwise natural cut called the cap will be revealed. This cut should come away by hand easily with minimal cutting. This cut is ideal for beef tips and stir frying after trimming. Turn the tenderloin over and trim away any extra fat or silver skin on ...

How To: Pitch a tent in the wild

From BackpackerMagazine comes a video tutorial about an essential skill: how to pitch a tent in the wild. The video takes us from scouting out an appropriate location for the tent, to actually erecting the structure. This is an invaluable skill while camping alone, but is also useful when with a group of fellow campers. The video also shows you how to properly anchor the tent to the ground, which is essential in a windy environment. Everyone should learn how to pitch a tent.