Essential Fatty Search Results

How To: Here's Why You Need to Add Python to Your Hacking & Programming Arsenal

Choosing which programming language to learn next can be a truly daunting task. That's the case regardless of whether you're a Null Byter just beginning a career in development and cybersecurity or you're a seasoned ethical hacking and penetration tester with years of extensive coding experience under your belt. On that note, we recommend Python for anyone who hasn't mastered it yet.

How To: Increase shoulder mobility with a Pilates routine

This clip offers a demonstration a number of methods for improving posture through thoracic extension and hamstring stretching. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete in...

How To: Perform a "Side Split" routine on a CoreAlign machine

This clip presents a simple demonstration of the "Side Split" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Side Split" CoreAlign ...

How To: Perform a quad lunge routine on a CoreAlign machine

This clip presents a simple demonstration of a quad lunge CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the quad lunge CoreAlign exerci...

How To: Do a "Leaning Ski Jump" routine on a CoreAlign machine

This clip presents a simple demonstration of the "Leaning Ski Jump" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Leaning Ski Jump...

How To: Do a "Double Hoof" routine on a CoreAlign machine

This clip presents a simple demonstration of the "Double Hoof" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing this CoreAlign exercise yo...

How To: Perform C stretches on a CoreAlign Pilates machine

Learn how to perform basic C stretches on a CoreAlign Pilates exercise machine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.

How To: Perform a Pilates arc routine to treat kyphotic spines

This clip goes over a Pilates arc modification on the Reformer for clients with kyphotic spines. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exer...

How To: Exercise your feet with a Pilates massage ball routine

This clip demonstrates a simple Pilates massage ball exercise routine which focuses on the feet. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exer...

How To: Make homemade laundry powder/detergent

This video is a demonstration of how to make environmentally-friendly homemade laundry detergent. This recipe uses soap flakes, soda crystals, and borax substitute. You may also add oxy-action bleach if you like. Put half the back of soda crystals (500g) into a container, or more if you have hard water. Add a 500g pack of borax substitute and 2 tablespoons of soap flakes. If you like, add 2 tablespoons of oxygen bleach. Put the lid on the container and shake it up. This laundry detergent must...

How To: Hit a golf ball far

Ken demonstrates how to hit a golf ball far. A golf shot starts with a good grip to give it power and flexibility. Grip the golf club under the heel pad creating a 45 degree angle. When the wrist flexes and hinges, the angle will be 90 degrees which will give you power and speed. This promotes flexibility, control and a desirable centrifugal effect. Create speed through motion. Keep your feet together to keep your body quiet and you will increase the speed of your hands and arms. It will also...

How To: Cook whole grain quinoa

This video demonstrates two easy ways to cook quinoa. Quinoa (pronounced keen-wa) is one of the healthiest whole grains you can eat. It is a natural source of protein containing nine of the essential amino acids. Quinoa has been around for thousands of years and is now cultivated in South America.

How To: Make oatmeal raisin asparagus cookies

Jolene Sugarbaker of The Trailer Park Cooking Show has a crazy new recipe that she wants to share with everyone. It's called oatmeal raisin asparagus cookies. Sounds interesting? Jolene insists that they are delicious. Learn how to make these oatmeal raisin asparagus cookies by watching this episode. These cookies are filled with essential vitamins and nutrients that you can't get from just any cookie. Your guests will never be the wiser that these cookies even contain asparagus in them. Alth...

How To: Write a research paper for dummies

If you ever had trouble trying to properly write a research paper then this quirky, 1950's style filmstrip movie will break it down for you, even if you're a dummy. The Oscar-worthy performances in this movie will help teach you valuable lessons when it comes to preparing and working on a research paper. The narrator in the movie will give you essential tips and strategies to guide you in the research paper writing process. The key things the movie will share with you are: (1) Choosing a topi...

How To: Use the American Audio CK1000 mixer combo

Want to mix and scratch like a professional DJ? To be a good DJ you need to understand the concepts of mixing tracks, adding cool effects, and of course you need a good sense of rhythm to line up the beats. This how to video explains how to use the American Audio CK1000 MP3 & CD player mixer combo. This video takes a small look at this twin CD/mp3 player. It has all the essentials needed for any DJ. To be honest, the feel and the user friendly look of it makes it perfect to take on the road t...

How To: Do a yoga sun salutation with a warrior pose

Surya namaskara is a very common sequence in any yoga class. Surya namaskara is better known as a sun salutation. This instructional yoga-how to video demonstrates a sun salutation sequence that you can practice at home with a Virabhadrasana II or warrior two movement. Watch and follow along with the inhale and exhales that correlate to the various sun salutation movements. Proper breathing is an essential part of any yoga routine.

How To: Identify the model number and ID tag on fridge freezer

Check out this instructional home repair video to learn how to identify and find your manufacturer's label and model number on your refrigerators and freezers. The model number is usually essential. People make the mistake of assuming that the name and number on the front panel is all you need. Many fridge and freezer manufacturers use the model number as well as the serial number. Most have the ID plate inside of the door by the salad bowl, while some hide it behind the kick plate at the bas...

How To: Apply MAC smokey eyes

The smokey eyes are essential for every woman's makeup repertoire. This tutorial video will show you how to use various MAC makeup products to apply a great looking smokey eye.

How To: Check for square

Tim Carter of AsktheBuilder.com demonstrates several ways to check for square to make sure your jobs turn out right. What is square? Are they talking about a framing square? No, they are indicating the all the corners in a project are 90 degrees. There is a way to check your object for square without doing a lot of fancy math. An essential video for properly remodleing a room.

How To: Make Long-Lasting, Wax-Free Candles for Your Home

Scented candles tend to magically turn a house into a home. The light flicker of the flame gives a relaxed or romantic tone to the atmosphere, and keeps the space smelling fragrant for hours. The only problem? Wax melts, and the candle becomes worthless after the wax is all gone. So how do you keep the flame going for more than a few hours? Simple, just remove the problematic ingredient—don't use wax!

How To: Render Wireframe in Maya Software Render

This is a very essential tutorial for Modelers to present their showreel. In this tutorial we are going to learn how to render a wire frame of a model. Wireframe render in Maya is bit tricky but easy also, just you have to know right button to press. This tutorial will cover the output in Autodesk Maya Software renderer. Later we will discuss through Mental Ray render engine. Hope you will enjoy.

How To: Choose Sunglasses

One of the vital fashion accessories is sunglasses. Sunglasses assist in creating a sort of unique identity for you. Your age, the shape of your face and of course your personal taste influences the precise style you decide on. There are some basic factors that must be put into consideration when you are thinking of buying your pair of sunglasses. It is important to be educated about what makes a quality pair of sunglasses. So when you want to choose your next pair of sunglasses, keep the fol...