Essential Fatty Search Results

How To: Format a hard drive with the Mac Disk Utility

Formatting a hard drive is not exactly an essential computer skill, but it certainly is if you're a technie who's looking to start building your own computers. Hard drive formatting involves erasing/formating a hard drive or USB flash drive to be compatible with different formats like MAC OS Extended and Windows OS.

How To: Document and collect plants

Plants dominate the living landscape around us. Learning about this essential part of ecosystems by collecting and identifying plants should be a part of any life sciences curriculum. Designed to support the Plant Press project at Hila Science Camp, this video discusses collecting and classifying plants and the importance of the classification system developed by Carl Linnaeus.

How To: Cut a red bell pepper

Do you use bell peppers in your cooking? Do you hate having to pull out the seeds? Watch this simple trick that removes all the pain and suffering from getting rid of the seeds. This is an essential skill for anyone who doesn't already know it and likes to cook.

How To: Play Roulette

Watch and learn how to play Roulette from the Sahara Hotel and Casino in Las Vegas. A great tutorial video that gives you the essentials for this fun and addictive game.

How To: Make healthy pasta

Thinking pasta is too heavy for your new diet? Think again. Pasta can provide a healthy meal rich in fiber and vitamins. Follow these steps to make healthier choices for your next pasta dinner.

How To: Eat nutritiously for better health

Looking to make a nutritious change in your life? By choosing the right foods in the right amounts, you can reap rewards that will benefit you in all aspects of your life. In this tutorial, learn how to eat healthy and make positive changes in what you consume.

How To: Avoid eating saturated fats

There's actually several different kinds of fats. You have your unsaturated fats, which are typically heart-healthy fat, which are like olive oil and canola oil. And then you have other fats like saturated fats, which are found in food such as meats, especially any animal product, fatty cuts of meats such as bacon, sausage, butter, lard, high fat dairy products, whole milk, and creams. And saturated fats have actually been linked to increased risk of heart disease. So these are things that yo...

News: Sentinel Nerve Cells Spy on the Intestines, Linking Gut & Brain

If the all the fingerlike projections in our gut were flattened out, its surface area would be 100 times bigger than our skin's. It's so large that the actions of just a small part of it can impact our health. A new research study has found that enterochromaffin cells in the intestinal lining alert the nervous system to signs of trouble in the gut — trouble that ranges from bacterial products to inflammatory food molecules.

How To: Use the Talking Tom Cat app on an iPhone 4 or iPod Touch

Need some help figuring out how to use the Talking Tom Cat app on your Apple iPhone? This video tutorial presents an overview of the app's essential functions and features. For more information, including detailed, step-by-step instructions, and to get started using Talking Tom Cat on your own Apple iPhone 3G, 3GS, 4 or iPod Touch, take a look.

How To: Use My Coloring Book Free on an Apple iPhone 4 or iPod Touch

Need some help figuring out how to play the free edition of My Coloring Book on your Apple iPhone? This video tutorial presents an overview of the game's essential rules and objective. For more information, including detailed, step-by-step instructions, and to get started playing My Coloring Book Free on your own Apple iPhone 3G, 3GS, 4 or iPod Touch, take a look.

How To: Use Pandora Radio on an Apple iPhone 4 or iPod Touch

Need some help figuring out how to use Pandora Radio on an Apple iPhone 4 or iPod Touch? This video tutorial presents an overview of the game's essential rules and objective. For more information, including detailed, step-by-step instructions, and to get started listening to Internet radio on your own Apple iPhone 3G, 3GS, 4 or iPod Touch, take a look.

How To: Play Solitaire on an Apple iPhone 4 or iPod Touch

Need some help figuring out how to play Solitaire on your Apple iPhone? This video tutorial presents an overview of the game's essential rules and objective. For more information, including detailed, step-by-step instructions, and to get started playing Solitaire on your own Apple iPhone 3G, 3GS, 4 or iPod Touch, take a look.

How To: Do an exercise routine with a Functional Footprint

In this clip, you'll see how to do a simple Pilates routine with a Functional Footprint exercise tool. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.