Have access to a Pilates Reformer machine? This clip offers advice on how to balance your hip flexors and extensors. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions,...
Have access to a Pilates Reformer machine? This clip discusses how to warm up before using it, ensuring your spine is in neutral alignment. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For...
Have access to a Reformer? This video demonstrates a simple Pilates exercise routine that targets and strengthens the core. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instru...
See how to perform a Pilates Reformer machine exercise routine to work your thoracic spine and hamstrings. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this...
See a Pilates Reformer exercise routine to improve spinal flexibility. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
See the proper method for doing push-ups and press-ups on a Pilates Reformer exercise machine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exerci...
This clip demonstrates a useful and powerful standing Pilates exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
This clip offers advice on how to use a Pilates Reformer table to strengthen your hip muscles. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exerci...
This clip presents an overview of a number of EXO chair Pilates exercises particularly well suited for bicyclists. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, g...
This clip presents an overview of a quick, easy and powerful Pilates ab exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise vi...
See how to connect your feet to your pelvis when using a Pilates tower. Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
In this clip, you'll see how to perform an easy Reformer routine that will help you to balance the muscles surrounding your hip joints. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For com...
This video presents a walkthrough of a number of simple, powerful mat routines that will help to improve both your tennis and golf games. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For c...
This clip offers an overview of a number of simple footwork Pilates Reformer exercises well suited for those who can't use the device in a supine position. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced B...
This clip demonstrates a useful circuit Pilates routine sure to take strokes off of your golf game. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free e...
This video tutorial will show you how to create a list of links on a WordPress website. Every version of WordPress brings with it new features, new functions and new ways of doing things. Fortunately, the very same technology that allows an open-source blog publishing application like WordPress to exist in the first place also makes it easy for its users to share information about its features through videos like this one. Take a look.
There is no such thing as a sucking chest wound. All chest wounds suck. Except perhaps for fake ones, which are essential to making a really gritty, gory film in most cases. This video features detailed instructions on how to make a fake chest wound out of latex and other special effects materials. Since it is a prosthesis, it can even be reused! It is a little complicated, but the end result looks great, so try this out in your next movie!
Need a primer on how to add, edit and categorize links to your WordPress website? It's easier than you might think. And this free video tutorial presents an easy-to-follow, step-by-step guide of the entire process. For detailed instructions, and to get started working with hyperlinks on your own WordPress blog, take a look!
Want to add an email link to your webpage? See how to create a simple email mailto hyperlink when working in Adobe Dreamweaver CS3 or CS4. Whether you're new to Adobe's popular WISYWIG HTML editor or a seasoned web development professional just looking to better acquaint yourself with the CS4 workflow, you're sure to be well served by this video tutorial. For more information, including a step-by-step overview, watch this free video guide.
Cooking quinoa is similar to preparing cous cous. Both are grains and both will soak up the water or broth you place them in to become warm and fluffy. If you have never had quinoa before, you should definitely give it a try. This delicious grain is one of the most healthy things you can feed your family.
In this video, learn how to convert iTunes m4a files into mp3's so that you can share and listen to them anywhere. This tutorial will also show you how to bypass the restrictions on the program and convert as many files as you like for absolutely free.
Owning a motor vehicle is a big responsibility. Aside from the obvious things that need to be changed or replaced, there are other parts of the car that also need to be taken care of in order for it to work. A timing belt and crankshaft are essential for a working car to have. Without these, you pretty much have a car that can't run. So check out how to replace one on a 1992 Toyota Tercel today. Enjoy!
This four-part video series demonstrates how to ink a comic book. Inking is often thought of as a lesser comic art than drawing or writing, but proper inking is essential to creating a really beautiful final product. In the end, it is what the reader sees, not the pencil work that the illustrator did. All you need is a gel pen and a sharpie.
Not since Jackie O has the First Lady made such a fashion smash. In this tutorial, learn how to style your makeup just like Michelle Obama. Mrs. Obama always has a fresh face to represent our nation and now you can acheive this look too.
Being a new mom is a full time job - you get tired, swollen and achy. In this tutorial, learn how to perform a relaxing aromatherapy massage for new moms and anyone else who needs a moment off of their feet. This video is hosted by professional healer, Robert Scott. Robert works with numerous celebrities and has been in healthcare for over 20 years, so he knows his stuff.
If you are ready to make your podcast more professional, have a look at this tutorial. In this video, you will learn how to take an ordinary, amateur podcast and use different programs to make it sound more polished. This will bring your podcast up to professional grade and make it more likely to get distributed by larger companies.
Toga parties are an essential part of the college experience! Don't get stuck at your next toga party with a sheet that keeps falling off, check out this video and learn how to tie your outfit properly.
Bobbers are a very important part of fishing. Bobbers allow you to keep track of your line and know exactly when you catch something. In fishing, a bobber keeps the bait on the surface and away from the bottom, and when a fish bites the bobber will pull down. In this tutorial, find out how to set up a fishing rod to use a bobber with help from a fishing trainer.
If your wireless card is lost or damaged, you will need to replace it. In this tutorial, learn how to replace a missing or broken wireless card in a Windows based laptop.
In Part 6 of a series of video clips, `ClickHerePhotography` gives tips on how to select the right tripod for various outdoor environments and conditions like snow, rain (hail and thunderstorms), mud, dirt (dust) and waterbodies (river,streams or oceans). It is important to use a sturdy tripod designed to withstand the elements. After using the tripod for the day, it is essential to clean it. For instance, sand or salt water will weardown the legs of the tripod if left for long periods of tim...
YouTube user Leisurpro is here to talk to you about the different kinds of snorkels. Snorkels are an essential tool to snorkeling and scuba diving. So which snorkel is good for you? Well, first we have the children's snorkel which we want to make sure that it's not to overwhelming for the individual using it you also want to make sure that the mouth piece is not to big for the child, keep in mind that some children will be big enough to use adult snorkels. A semi-dry snorkel will have a canop...
Tuning is an essential part of the upkeep for your ukulele. In this tutorial, learn how to easily tune your instrument and preserve that cool, island sound.
In this how to video, you will learn how to hold a guitar pick. This is useful if you want to successfully rock out. A pick is a triangular piece of plastic. First, lay the back of the pick into the crease of your index finger. Next, lay your thumb perpendicularly across the back of the pick. If you look at it from this angle, the flat of the thumb is on one side while the side of the index is on the other. When playing, you will have a little bit of pick past the finger as you slide along th...
This video shows how to make a nutritious homemade cooked dog food using a product called UStew, which contains all the essential ingredients for a balanced homemade food for your dog.
In this how-to video, you will learn how to disassemble an Acer Aspire Revo. First, unscrew the screw on the side of the laptop. From here, you must pull the top cover with the logo apart. This will be tough, but eventually it will be come off. A prying tool may be useful for this task. Now you will have access to the hard drive, RAM, CPU fan, processor, and wireless card. Now you are ready to perform any upgrades or repairs on your Acer Aspire. This video shows you the essential steps in ord...
In this how-to video, you will learn how to quickly make a Windows 7 boot disk. This is essential for making backups or booting from something other than the operating system on your hard drive. First, go to the control panel and click the back up your computer option under system and security. Next, go to the left and click create a system repair disk. Put a blank DVD in to the optical drive. Select your drive and press create disk. This video shows just how quick and easy it is to make a bo...
In this video, we learn how to link turns on a snowboard. First, you are going to want to start in a good balance stance. You will need to learn to use your legs to release your edge and lean into the fall line so you're into a comfortable stance. To release the board into a new turn, drive towards the nose of the board while flattening the foot into the snow. Flex your ankle so you are in a better position to steer the board. You can also rotate your hips to help steer the board. Use your le...
When you register for a new Facebook account you enter your profile details. How ever these profile details can later be changed by editing them. To do this go to your Facebook home page. Open the link that says view my profile which is located beside your picture. You can also click on your name or your picture. This takes up your profile page. At the top you can see boxes which are links to various pages like info, photos etc. Open the info box and there you can see your profile information...
This training video will show you easy techniques to monetize fan pages and groups on the social networking site Facebook! To earn money, you must first crate an account on YouTube, then you need to upload a video. Also you have to sign up for Google Adsense, which will allow you to earn money from people clicking on the ads in your video. Then just create a Facebook fan page with a link to your video. Invite all your friends, and let the ball roll! If a video has 1000'000 views, and ONLY 1 i...
Macherie has an excellent method for conditioning hair. No matter what texture, deep conditioning is essential for healthy hair. Shampoo with hydrating/detangling shampoo. When drying focus on removing the excess moisture from your hair. Conditioner works best and penetrates hair that's not sopping wet. Using her fingers, she separates her hair, as she doesn't use a comb when its in this fragile state. Use approximately a quarter size amount of conditioner starting from the roots to the end. ...
