Have you tried working out with an isolated lateral bench press? Iso-lat bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do an isolated bench press to strengthen the upper body. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Have you tried a chest fly on a weight machine? Both a weight machines and a chest fly are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates strengthening the chest with flies on a machine. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
In part one of her three part instructional video series on setting a cabochon in a bezel, Art Jewelry Magazine associate editor Addie Kidd shows you how to adjust your bezel's height to match your cabochon. This technique is essential for making pendants or any jewelry with a large stone centerpiece. Learn how to set a stone or jewel cabochon by watching this video jewelry-making tutorial.
Professional skateboarder Danny Way teaches you how to backslide ollie to tailslide (or BS ollie to tail) on your skateboard. Danny Way gives you his best tips for this essential skateboard trick so that you can master this difficult move. He gives foot positioning and body break-downs so you can do this right.
Learn how to do the body wave, a basic dance move essential for popping and hip hop dance styles with this video tutorial. Follow these easy steps and you'll be popping and locking in the club in no time.
Microsoft Excel is one of the most powerful programs for modern businesses. By allowing you to manage, sort, and analyze large collections of data, Excel provides an essential service for any company interested in using the power of data science to its advantage.
Before the internet, acquiring enough data to analyze was challenging. Now we have the opposite problem: a deluge of data makes trying to sort through it nearly impossible. That's where data science comes in.
Although the Essential PH-1 got off to a rocky start, thanks to steady updates, it has slowly become one of the best Android phones to come out in recent years. For $499, the Essential Phone is a cheaper Pixel, receiving updates almost as soon as the Pixel lineup does. What's more, you get a phone with an easily unlockable bootloader, which is the first step to rooting.
Nike has launched an augmented reality design tool at its Niketown store in London that lets shoppers customize sneakers and see their designs on a real product.
The headphone jack is becoming outdated technology in smartphones — that's what many manufacturers would have you believe. For the convenience of the audiophiles out there, we recently published our list of all phones that have removed the 3.5 mm jack. But what did each company gain inside their flagship phones by removing this supposedly antiquated port?
Adidas' new app All Day isn't going to be your average fitness app. Oh no, the company had the "versatile athlete" in mind when it came to creating the well-rounded program that not only encompasses fitness, but also provides nutrition plans, encourages a balanced mindset, and makes sure you get an adequate amount of rest.
While we've already covered several good ways to tame the itch of a mosquito bite, you're much better off preventing them from biting in the first place than dealing with the itchy aftermath.
When you're on the go, it's important to keep your belongings organized and at an arm's distance so you're not fumbling in public for your keys, cards, or phone.
As your home ages, so does your deck in the backyard, but there are ways to resolve this issue. If that wooden deck is looking weathered or worn, you can simply replace the components with composite materials without a complete rebuild. Composite doesn't splinter or have knots, and it's low maintenance. This two-part video, brought to you by Lowe's, will show you exactly how to renew your deck with composite decking.
Mike demonstrates how to create seamless tileable textures using just Photoshop. In episode #40, Mike used a Photoshop plugin called imageSynth to create similar textures of organic materials. However, in this episode, Mike explains how its probably better to use Photoshop alone when it comes to more rigid textures such as wood and tile. These textures can then be applied to your SketchUp models. See how to create perfect, detailed wood, tile, and other floor textures in Photoshop for use in ...
In this tutorial, we learn how to build a strong body paragraph for a school essay. This consists of several sentences unified by a common point. The topic sentence is first followed by the supporting sentences. The topic sentence should express what the attitude of the topic is and describe it. Limit the scope of the topic sentence, don't make it too broad. Development is essential to an effective paragraph. It should end with a concluding sentence that is linked to the thesis statement. The...
Another Italian language video that teaches some of the other basic words in the language. The knowledge of shapes too is essential when conversing in any language.
In this tutorial we learn how to make whipped unrefined shea butter. You will need: jojoba oil, grapeseed oil, shea butter, essential oils of your choice, pearl white mica powder, silica powder, rice powder, and borin nitrite. To start, you will measure out all of your ingredients together. Use as much of the oils as you want to make it smell the way you want it to. After this, add all of the ingredients together in a Pyrex glass that can be placed in the microwave. Then, pour into a large mi...
Grilling a perfect steak is not as hard as you think...when you have a few tips, of course. Check out this food video to learn how to grill a thick, tender slap of striploin steak seasoned with salt, pepper, and herbs.
Feel like you're too old to still wear a costume on Halloween? We hear you. If you're past the whole "dress up as a pumpkin" phase of Halloween but still want to look festive for the occasion, why not consider a face mask?
In this video, we learn how to make someone burst into flames with After Effects. You will first need Fire Assets from Action Essentials 2 or from somewhere online. Know which you are going to use before you shoot so you can get the right angle. Then, bring your shots into your software and position the fire above your character. Change the size and shape the match your actor. Then, track your footage by clicking on track motion and continuing forward. To make this look more realistic, change...
In this tutorial, we learn how to play an Afro beat on bongos. Start off by sitting down on a chair with the drums in between your thighs and knees. After this, start to use both of your hands to beat onto both of the drums. As you continue to play, create an Afro beat. The Afro beat is a critical pattern that is not founded in salsa. It's essential to the Afro Cuban tradition to play with the Afro beat. Once you have the beat down, repeat playing so you can better understand how this is play...
Getting around is essential when you're traveling, and the one thing you will always have to deal with is cab drivers. How do you tell them where you're going if you don't speak the local language? Well, don't worry… if you're visiting China soon, this video will help you negotiate your directions in the taxi using Mandarin Chinese. Many taxi drivers in Beijing and China do not speak much English, so learn how to grab a taxi and ask the taxi driver to take you to your hotel. You'll also get a...
"Hello" is one of the most basic of verbal greetings, but it could turn into a nightmare if you're not sure how to say it in the language of the country your visiting. This language tutorial will teach you how to say "hello" in Mandarin Chinese. Not only that, but you'll also learn the basic words and phrases of Mandarin Chinese that you'll need to say "hello" or to start a conversation. This is your essential starting point for your understanding of the Chinese language.
The circle of fifths sounds like some sort of "Lord of The Rings" council of high elves, but all this term really denotes is how major and minor scales are connected on the piano (a lot more boring than the high elf stuff, we know).
In this video tutorial, viewers learn how to survive in the woods. When camping in the woods, users should always think about bring the essentials: water, food and clothing. It is recommended that users have a water bag store a large amount of water. Bring one or more coolers to preserve food and/or keep drink cool. Make sure to plan the foods that you will eat for the day. Bring a small portable grill to cook food. Dress in layers of clothing to endure hot or cold weather. This video will be...
Brake pads are essential when owning any sort of vehicle. Driving without them will without a doubt result in serious injury or death. So if you own a Kawasaki Ninja 250R motorcycle, then pay attention to this tutorial.
In this tutorial, we learn how to make a safe password. Passwords are essential, and need to be safe for when browsing around the internet. Other people aren't meant to be able to nose around your information, so protect your information with an indecipherable password. Don't choose a password that is easy to crack, never use personal information. A random number in the phone book isn't a good idea either, software used by hackers can crack these. Make sure your password is 8 characters long ...
This clip demonstrates open and closed kinetic chain sequences in Pilates. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Stand to Sit" CoreAlign exercise your...
In this clip, you'll learn how to combine roll ups and bridging when using a Pilates EXO chair. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Stand to Sit" Co...
In order to cleanse your body of toxins, you first need to determine the types of toxins you've been exposed to. This can be done with blood screening or urinalysis or liver function tests. If the liver isn't functioning properly, then there will need to be some steps taken or the benefits of cleansing won't last very long.
This clip presents a simple demonstration of the "Turtle" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Turtle" CoreAlign exercise...
This clip demonstrates a Pilates routine effective in combating forward head posture. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video ...
This clip demonstrates a number of Reformer-based exercises well suited for pregnant women. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise ...
Expand your ITB with this simple Pilates Reformer machine-based exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a ga...
This clip demonstrates a simple Reformer-based Pilates exercise routine will challenge your balance, stretch the hip flexor and strengthen your ankles. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body ...
Improve your balance and strengthen your core with this video guide. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
Sculpt your legs with the side-lying Pilates arc exercise routine demonstrated in this clip. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise...
This clip offers up five fun but challenging abdominal exercise routines that can be done with a Pilates arc. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give t...
Have a foam roller? This clip offers up a demonstration of a simple lower-body foam roller routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free e...
