Essential Motion Search Results

How To: Learn basic posture for tribal fusion belly dance

This video is intended for my students to use to practice with at home. It's certainly not a professional quality video - just me at home with my video camera. Basic posture for tribal belly dance: feet close together slightly closer than shoulder width apart, knees bent, tailbone pointed down, belly sucked in, ribcage lifted, shoulders rolled back, neck elongated, head up to level, strength through arms all the way to fingertips. Belly dance is originally a form of traditional Arab dance. Mo...

How To: Play "Nobody Knows You..." by Bessie Smith on guitar

Check out this music tutorial video that shows you how to play "Nobody Knows You When You're Down and Out" by Bessie Smith on acoustic guitar. This is a brief and simple demonstration of the chords used to play the Bessie Smith classic. It uses live clips, fretboard diagrams and stop-motion frames. It emphasizes the use of barred chords, but contains a final section using mainly simple root chords. Learn how to play "Nobody Knows You When You're Down And Out" by watching this instructional vi...

How To: Do calisthenics neck exercises

Do a light workout to tone your neck muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: use these drills before work outs, roll neck slowly to warm up muscles, follow full range of motion, and hold head in place while contracting. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer fo...

How To: Strengthen calf muscles

The calf muscles at the back of the lower leg are important to target when strength and weight training for speed and agility. Learn how to do calf muscle exercises in this strength training video. Take action: use platform or stairwell, stretch calves before flexing muscles, follow full range of motion to increase intensity, try using one leg for more resistance, and keep feet together or wide apart. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitne...

How To: Do back exercises using a stability ball

Also known as a Swiss ball or an exercise ball, this workout prop will help to tone your back muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep toes wide for stability, maintain balance, place hands on head and extend back until muscles pinch, don't hyperextend muscles, and exhale on upward motion. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...

How To: Make a mold of a sculpture

This three part instructional sculpture video demonstrates how to make a two part plaster mold. Make a plaster mold to make stop-motion animation puppets from clay models. A plaster mold can make casts out of almost any material. This model will be cast out of foam rubber with a movable metal skeleton.

News: Bacteria Turned into Factories, Supplying Critical Enzymes to Make Cancer Drugs Cheaper & Save Endangered Yew Trees

Cytochrome P450 (P450s) are proteins found in nearly all living organisms, which play roles that range from producing essential compounds and hormones to metabolizing drugs and toxins. We use some of the compounds synthesized by P450 in plants as medical treatments, but the slow growth and limited supply of these plants have put the drugs' availability in jeopardy and jacked up prices.

How To: Make Tight Loops When Fly Casting

When casting a flyrod, in most cases, tight loops will allow the fly to travel farther, more accurately, and with less effort. To cast these tight loops, the tip of the rod must travel in a straight line path, slack must be eliminated, and there must be a constant acceleration to a sudden stop. The most common mistake is using the wrist to move the rod which causes the tip to travel in a half circle or windshield wiper type motion.

How To: The Perfect Formula for Making Any Cocktail

Like many others, I like a good cocktail every now and then, and I've always been impressed when my cocktail enthusiast friends would come up with a new drink or even just remember how to concoct a Clover Club (FYI, it's made with gin, raspberry syrup, lemon, and egg white). There's a secret bartenders and craft cocktail aficionados know, though: It's all about math, the simplest and most intoxicating math. Pythagoras would be so proud.

News: Rocket Power Your Lazy Boy

Since the days of Archytas, rocket propulsion has been the Holy Grail of aeronautics. Thanks to Galileo's inertia, Newton's laws of motion, and the "father of modern rocketry," Goddard, space is not a complete mystery anymore. Rocket-powered aircrafts have evolved from the first liquid fuel rocket in 1926, to the Soviet R-7 which launched Sputnik, to NASA's Saturn V that propelled Apollo 11 to the moon. Today, even billionaire tourists can enjoy space, like Microsoft's Charles Simonyi and Cir...

How To: Use the 3-way color correction tool in FInal Cut Pro

In this three part-software tutorial, you'll learn how to use the 3-way color correction filter to do color grading and correction in Final Cut Pro. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free v...

How To: Transform a layer in Adobe After Effects CS5

In this clip, we learn how to transform layers in After Effects CS5. Whether you're entirely new to Adobe's popular motion graphics and compositing software or a seasoned video professional, new to AE CS5, or just looking to pick up a few new tips and tricks, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.

How To: Maintain an edge on your woodcarving knife

The first step needed to maintain an edge on your woodcarving knife is to test the knife each time before use. One sign of a woodcarving knife becoming dull is for the cuts to come off in small splinters instead of curled shavings. One of the easiest ways to sharpen your knife is to hold it at a 20 degree angle on your sharping belt and push away from your person. You must repeat the rolling motion shown in the video around ten to twelve times before retesting for sharpness. This step can be ...

How To: Tie an emperor's hat knot with paracord

For all of you who are knot fans, here comes a video tutorial showing step by step and in detail how to tie an Emperor's hat knot that realistically resembles one of the hats worn by Chinese emperors in the old days. In this video, a white piece of rope hanging from a hook is used against a black background. You will see each one of the twists and turns in slow speed (not in slow motion) so that you can easily follow what is being shown. The final result is a complex knot done in less than fi...

How To: Paint pansies flowers

In this video, we learn how to paint pansies flowers with Marjorie Harris. Start out by using a purple color to paint the petals with a small angled brush. Then, move your brush in an up and down motion to create the petals. You can also use different colors with your brush to make the middle of the flower more appealing. Then, use black on a pointed brush to create lines in the middle of the flower petal. From here, you will be able to paint on the stem of the flower green to create a beauti...

How To: Do a side by side video effect in Sony Vegas

In this tutorial, we learn how to do a side by side video effect in Sony Vegas. First, open up Sony Vegas and open up a couple of clips to your time line. After this, make the two clips the same length by pressing down on the control key and moving them with the mouse. From here, return the videos to the start and then right click the track motion button. Reduce the width and the height to half of what they were before. Then, move the X position of one to -180 and the other to 180. Now both w...