Darin Steen of Major League Health demonstrates how to lose belly fat with stomach workouts. Using a boxing technique, you can get your heart rate up to 160 and boost your hormones to gain muscle and lose fat. It works your abdominal muscles in a unique side-to-side plane of motion to tone your midsection. Focus on pulling as much as you focus on punching. Use your pointer and deliver two punches on the right and then deliver two punches on the left while focusing on pulling. Increase the pun...
This video shows how to start a continual round in single crochet, half-double crochet and double crochet. The photography on this video allows you to see the motion of the crochet hook and the thread and really see observe the techniques as they are explained. Techniques are explained for starting and ending the continual round. This continual round technique including transitions between single, half-double, and double crochet allows you to crochet projects like skullcaps and hats using one...
This video gives a funny and down-to-earth tutorial on how to drive a stick shift without stalling it. Joseph, the teenaged narrator, demonstrates starting a jeep, shifting gears when in motion and stopping in two different ways, giving safety tips along the way. He makes sure to warn you about what could happen if you do it wrong. This is a useful skill to learn, as it can prevent stalling in the middle of intersections and annoying other drivers.
In this video tutorial, viewers will learn how to create the visual effect of being hit by a car, using Adobe After Effects. Adobe After Effects is a digital motion graphics and compositing software. This is not recommended for beginners. This video will show viewers how to make the effect of getting hit by a car and adding realistic camera movement to it to make it believable and convincing. This video will benefit those viewers who enjoy movie making and producing visual special effects.
Draw23 presents a video demonstrating how to draw a face. The video uses no instructions or advice, it just shows plainly, in fast-motion, how to draw a realistic portrait. First, an outline of the face is made, including lines indicating where the eyes, nose, and mouth will be placed. The next step is drawing the features with minimal shading. Next, heavy shading is added, and finally, some last-minute details to perfect the drawing. By watching this video, you can see the proper technique u...
This video demonstrates an easy exercise, that anyone can do at home to get rid of love handles and improve overall physique. Lying down on the floor, you must bend your knees and keep your feet 18 to 24 inches apart. With your arms straight down on the side of your body, crunch forward and to the side a few inches, reaching for your left heel with your left hand. Return to the starting position and repeat the exercise to the other side. This is one repetition. This video is a good visual dem...
This video goes back to basics, using regular pencil, pen and colored pencils to create a manga female figure. He begins by drawing basic lines and shapes of the torso with pencil, then adding legs, arms and marking the joints. He adds detail to the body and fills in the shapes of the muscles. He then adds the head shape and fills in the facial details and hair before adding detail to the hands and fingers. He continues with the clothing, before going over all the lines with a black ink pen. ...
This video demonstrates the proper way to sharpen knives with a steel. First, the blade of the knife should be held at about at 22 degree angle to the steel, Second, the knife should be slid along the steel in a sharpening motion. The steel should run along the blade of the knife from one edge to the other. Both sides of the blade should be sharpened in this manner. The steel has a guard to prevent the knife from accidentally cutting your hand, but if you are afraid of being cut, the steel ca...
This video is about jump rings and making earrings. Jump rings have a cut in them so that they can open. To open, hold ring on either side of split with pliers. Add a slight twisting motion. Do the opposite to close. Rubber rings have no split and stretch. To make an earring, take a surgical steel French hook, open and attach jump ring to French hook. Add 3 more jump rings in succession. Add a bead on a head pin.
Wondering how to sharpen a kitchen knife?
Chef Gordon Ramsay teaches a customer how to sharpen a kitchen knife. The lesson he gives here is little more than giving the knife an edge with a filing tool which is a short metallic rod the size of a knife. We frequently see chefs using sharpening knives this way although the motions are so fast that we don't know what they are actually doing. Ramsey, through teaching the customer slows the process down so that we can see what is going on and hence, how to do it.
In this video the tutors explain about the concepts of Circular Velocity and Acceleration. She explains the concepts using a real world small experiments. She shows that the equation to calculate circular velocity is v = (2 * Pi * r) / T, where r is the radius of the circle the object moves in, and T being its time period. Now she takes the values from the experiment and calculates the velocity of the other tutor who is the object that runs around in the circle for the experiment. She even co...
This video is a tutorial on how to do a bias-cut on a carrot. It is called the bias-cut because the cut keeps the same size on each piece of the carrot. A carrot is one of the most difficult foods to cut because it's shape is not uniform. You need to slice down at an angle for this reason. Your knife motion should not be choppy, but more wave-like. The bias-cut is important because it guarantees that the carrot slices will cook evenly.
Liquid eyeliner, which can add a darker emphasis to your eyes, can be very successful and more defining if done properly. In this tutorial, we are shown how to properly apply liquid eyeliner. Pulling down on your eyelids, you should apply a line to the edge of your eyelid, making sure that the line is straight. If you cannot seem to make the line straight in one continuous motion, simply make a bunch of dashed lines and then connect them together. Use mascara to cover up any inconsistencies i...
This video teaches you about windshield washers and wipers. It gives great explanation about how to operate the different motions of the wipers on the 2010 Toyota 4Runner. The video also includes information about what this car model includes and where to find the objects. You are able to control the wiper frequency. You may operate the wipers in slow constant mode or fast setting. There is also a front de-icer included with the model. You can operate the windshield washers in intermittent mo...
Is your computer's LCD screen getting so dirty you can barely make out what you're typing. Use a few household ingredients to keep a clear, sharp image on your LCD screen without clouding or scratching it.
After Effects is one of the best digital motion graphics software programs out there. Learn it. Now.
After Effects is one of the best digital motion graphics software programs out there. Learn it. Now.
Whittling seems hard, but not with this video tutorial... watch to learn how to carve a teeny wooden mouse with a small knife, sander and drill.
Shiny marble floors practically scream "wealth and substance"—so if you want your marble floor to scream it too, it's time to get shining.
Amira Nagi of Samadhi Tribal Fusion Belly Dance teaching the hip slide. Belly dance is originally a form of traditional Arab dance. Most of the techniques of belly dance demonstrate circular motions in the core area of the body (the belly, the hips). Belly dancing is a fun, sensual dance that also builds & strengthens abdominal muscles. In this belly dancing lesson, learn the hip slide move. Follow along with this belly dance tutorial to master this move. Hips slide right and left on a horizo...
Amira Nagi of Samadhi teaching the Turkish hip circle. Belly dance is originally a form of traditional Arab dance. Most of the techniques of belly dance demonstrate circular motions in the core area of the body (the belly, the hips). Belly dancing is a fun, sensual dance that also builds & strengthens abdominal muscles. In this belly dancing lesson, learn the Turkish hip circle move. Follow along with this belly dance tutorial to master this move. The 4 points of the circle are right, front, ...
Belly dance is originally a form of traditional Arab dance. Most of the techniques of belly dance demonstrate circular motions in the core area of the body (the belly, the hips). Belly dancing is a fun, sensual dance that also builds & strengthens abdominal muscles. In this belly dancing lesson, learn the circle step turn move. Follow along with this belly dance tutorial to master this move. Amira of Samadhi teaching the circle step turn. Start with an 8 count setup of the circle step, then c...
Go beyond the traditional 3D workflow to an immersive creative experience with the software Modo, created by Luxology. Modo is the next evolution of 3D modeling, painting and rendering for Mac and PC. Modo includes 3D sculpting tools, animation and network rendering, and advanced features such as n-gons and edge weighting.
This After Effects tutorial gives a basic overview of how to create the tongue effect as seen in the show Kung Pow. You want your actor to move as little as they can, or you will have to fix the footage by motion tracking, which isn't covered in this tutorial.
Massage is a great way to relax the body and mind. It is important to know how to massage specific areas like the sides properly. Get expert tips and advice on massage and other treatments in this how-to video. Follow along and learn a technique for massaging the right side of the body.
A calf strain is a tearing or stretching of the calf muscle. It is generally due to trauma or overuse. Symptoms are localized pain, decreased range of motion, and tightness in the area. Learn more about calf strains including treatments and symptoms in this medical video.
Wonder how to become a great DJ? To be a good DJ you need to understand the concepts of mixing tracks, adding cool effects, and of course you need a good sense of rhythm to line up the beats. This how to video explains how you can cut music known as breaks with turntabless. This video demonstrates how to use the cross fade in a way in which you can go from one tune to the other in a motion known as cutting. This is a bit like mixing. Watch this DJ tutorial and you can learn how to cut from on...
Taping fingers is good for minor injuries of the middle joint because taping supports the injured area without preventing motion. Learn how to tape fingers and stay fit in this sports medicine video. Take action: injuring the middle joints of fingers is common, try to support above and below joint but allow flexibility in the joint, check for deformities, while ice and anti-inflammatories can help. Mike Vera, the instructor in this how-to video from Live Strong, is an athletic trainer the Rog...
Getting up on a surfboard takes great skill and balance. Get expert advice on surfing techniques in this video tutorial. Take action: find your individual sweet spot, do a one motion pop up, and put feet on board correctly. Mike Jones, the instructor in this how-to video, has been surfing since he was only six years old. He was lucky enough to surf the pro tour for a few years before starting his own surf shop and clothing brand, As-hi-as-I-aM International. The brand now has shops in Tahiti,...
Many teenage girls want to wear makeup but might not have the skills for natural, beautiful makeup. Learn how to teach makeup skills for a teenager in this beauty video tutorial. Take Action: use round motions, apply through neck line, use primer and set makeup Jessica Flores, the instructor of this how-to video, is an Esthetician/Make-Up Artist for Maxim Day Spa in Clearwater, Florida. As a qualified Esthetician, Jessica offers a unique combination of relaxing spa facials with modern skin ca...
Combination body weight squats and jump rope drills is a great way to warm up for strength and power training. Learn how to perform combo body weight squats with jump rope drills properly from Michael Rosengart, a professional fitness trainer in Santa Monica, California, in this workout tutorial. When performing body weight squats and jump rope for strength you should use full range of motion in legs, alternate to jumping rope and squats. With this how to video you can incorporate body weight...
Massaging the knees and thighs is part of most leg massages. A massage is not complete if you don't massage this area, so make sure not to forget it. Learn the art of giving massage on the knees and thighs in this health how-to video.
Triceps tendon ruptures are not very common, but they are a debilitating injury. A triceps tendon rupture may require surgery. Learn how to treat sports injuries in this how-to video on health and rehab.
A quadriceps muscle injury is an injury to the muscles on top of your thigh. Treat and strengthen a pulled quad muscle using a few simple steps. Learn how to treat sports injuries in this how-to video on health and rehab.
The irony about being an athelete or a person who is active on a daily basis is that you tend to be injured a lot more. When doing such strenuous physical activity such as running, squats, or push-ups, it's easy to pull, tear, or even break something.
Compression pants, or compression shorts, are good for managing hamstring injuries without restricting motion. There are many styles of compression pants, which are also known as compression pants. Learn how to use compression pants and stay fit in this sports medicine how-to video.
You usually get a whole body massage, but did you know that the toes can be massaged too! Learn the art of giving massage in this diet and health how to video. Watch this instructional massage video as our host shows you various ways of relaxing the toes.
Ball and socket joints can get tense and can need to be relaxed. This is why it is imperative to know how to massage the ball and socket joints of the shoulders and hips. Get expert tips and advice on massage and other treatments in this diet and health how to video.
Active Expert Gale Bernhardt explains the importance of seat height with this instructional cycling video. It's critical for you as a cyclist to have your bike fit to you. Setting the seat height just right has minimal motion, or quiet hips. A seat height that is correct for you minimizes injury and maximizes power output on the bike. So learn how to set the correct seat height on your bike with this cycling tutorial video.
