Flexibility is generally defined as the range of motion of the joints. It is the ability to bend and stretch easily without too much effort. Flexibility depends upon various factors like the state of the joints, muscles, length and looseness of muscles, shape of bones, age etc. Some medical conditions like arthritis can affect flexibility.
Backbends shouldn't really be called "backbends", but instead "full body bends" because they involved so much more than just your back. All on its own, your spine has a pretty impressive range of motion, but in order to do a deep backbend, all the muscles and connective tissues that support your spine need to be long and limber. Everyone I know who has an impressive backbend swears by the reclining hero or supta vajrasana posture. Be safe, but if possible, hold this one for a long time.
This experiment uses a ballistic pendulum to determine the launch velocity of a metal ball. This is compared to a measurement of the launch velocity found using projectile motion. You may wish to emphasize why energy is not conserved in the initial impact of the ball into the ballistic pendulum, but momentum is, and conversely why energy is conserved as the pendulum rises but momentum is not conserved.
Watch this two part instructional drawing video to draw the illusion of motion. You can draw lines to appear as though they are moving through space based on their thickness and directional flow. Learn to draw gestures by drawing decisive lines that operate in relation to each other. You can then add shadow and direct lighting to emphasize the figures position position in space.
This how-to video tutorial looks at the effects of Tadasana (the mountain) on some simple and well known yoga poses like triangle pose.
Check out this instructional stop motion animation video that illustrates the six animation principles:
Here is a video tutorial that offers basic tips on crafting a simple claymation character using everyday, household objects. Soften a single chunk of material and pull your claymation character's limbs and head from it. Insert a toothpick (or armature) to stabilize the body and head. Pull out facial features with small tools. Experiment with different poses and facial expressions to make a fun animation. This playful claymation how to video is great for beginning animators, so sit back and en...
This two part tutorial for Sony Vegas explains how to use 3D (axis' X Y Z). It will tell you the fundamentals to work in 3D space, and also give examples of using this.
Easy to follow instruction on how to make a 3D Origami Christmas Star. The best 3D Origami Christmas Star ever! Watch Chapter 2 for slow motion. Great for gift wrapping. Go to this site for a template http://www.origami.cz/Bin/star.html.
Motion can be studied in different dimensions. Study of motion of a body in a straight line is called motion in one dimension. A falling body can be called as motion in one dimension. Things can also move sideways when they fall at the same time. This is also called as projectile motion and it is a study of motion in two dimensions. When studying projectile motion we can neglect one dimension of the motion and study the other dimension obtaining the results of motion in that dimension. If a b...
There are few things peskier in the summer than an unexpected mosquito bite swelling up on your arms and legs. Fortunately, there are many ways to heal your body of its annoying itch, ranging from fruit (lemon slices and banana peels) to common household items (baking soda and apple cider vinegar).
It is important to maintain a diet rich in selenium. Selenium is an essential trace mineral and antioxidant that protects your cells, boosts the immune system and helps fight infection. Check out this helpful video, and discover how to add more of this great mineral into your diet.
Anyone can go to the store and buy a bag, but how many people are going to have a handmade duct tape bag? Show your creativity and style by choosing a wacky color and show up with this whimsical tote bag.
Is it time for your planned hiking adventure? Hiking is great, but mountain hiking, through the brush and rocks, is even better. Going for a hike in the mountains can be exhilarating, but it also has its dangers. Make sure you pack for the occasion.
Scene style makeup is in, and in this video we are given the essentials in creating this sort of look. Beginning as you begin with any makeup, we are advised to apply a base, consisting of either a general foundation or a powder. As we go, the video author offers specific brand recommendations and shows the results, via pictures. Now, after our base, the steps are as follows.
Here is a great idea for gifts for absolutely any holiday, give the gift that everyone likes, delicious homemade chocolate chip cookies! Make these cookies with the whole family and then package in a decorative tin.
Learn how to polish shoes. You don't have to know how to get them Army-regulation shiny, but you should have some basic training.
Game terrain dioramas are an essential playing field for miniature war games, like Warhammer 40K or Lord of the Rings games. While these terrains can be purchased ready-made, make your own to get the exact look desired. Watch this hobby how-to video and learn how to build a game terrain diorama for Warhammer 40K.
Skirts are an essential part of any women's wardrobe or high fashion show. Learn how to draw fashion skirt designs with tips from a fashion expert in this free fashion design video series.
Ever wanted to paint a mural but just don't know where to start? Learn the essentials for mural painting in this free online painting lesson about mural painting taught by an expert artist.
Learn how to play the game of lacrosse including the essential equipment used, basic rules and penalties explained, beginner moves and techniques and more in these free instructional sports videos.
Knowing how to cut a straight line is essential for most projects. AsktheBuilder.com host Tim Carter demonstrates one technique for cutting a straight line. With his tips, you'll have no problem getting perfect cuts every time.
Learn how to do full situps with dumbbells and alternate cross punches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a standing barbell curl drop set while leaning against a wall. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do super legs exercise. Presented by Real Jock Gay Fitness Health & Life. Benefits
Tax season is always stressful, especially for entrepreneurs and small business owners. Rather than wait until March to get your finances in order every year, learning how to keep track of your expenses is a valuable skill that saves you and your business time, money, and plenty of anxiety.
For over three decades, Microsoft's landmark program, Excel, has helped businesses accomplish tasks and problem solve quickly and efficiently. Whether you're a budding entrepreneur or navigating a remote career, Excel can help you apply your business skills at a higher level.
Google Fit houses all of your essential fitness-related information in the cloud for safekeeping at all times. You can easily let your device detect your workout sessions for you automatically based on a variety of sensors. At the same time, the Fit app makes it easy to manually start a workout as well.
One of the coolest things about Android is the massive development community behind it. These developers keep on cooking up new things even after official support has stopped for an older device. It breathes new life into somewhat forgotten devices, which is always great news. With Android 10 out, it's time to see what phones will get the custom ROM treatment.
Facebook Messenger Lite is more than just a battery-friendly version of the full-fledged Messenger app for Android. It's still packing some pretty neat features and it's so much snappier than its bloated counterpart. All of the essentials are present, down to the ability to give your contacts nicknames.
OnePlus always seems to offer affordable yet powerful tools for videographers of all kinds. The camera hardware itself is crucial, but what's hardware without good software to highlight its real potential? It doesn't matter which version of the smartphone you have, they're all powered by the very same OnePlus camera app.
If you've upgraded your phone to Android 9.0 Pie, you might notice some intermittent problems with your internet connection. That's because "Turn On Wi-Fi Automatically," while available with Android Oreo on select phones, is now enabled by default on all phones running Android Pie. If your Essential or OnePlus device is acting up, you'll want to check this out.
With the official launch of Magic Leap One expected by the end of summer (translation: days from now), Magic Leap's hype machine just took a big hit with the sudden loss of a key marketing executive.
With the launch of the Magic Leap One looming over summer's horizon, on Wednesday, Magic Leap released an essential component that will differentiate it from current augmented reality platforms.
Nike has launched an augmented reality design tool at its Niketown store in London that lets shoppers customize sneakers and see their designs on a real product.
The past year brought about a number of trends in the smartphone space. More immersive displays, better processors, and portrait mode for cameras come to mind as big steps forward. One of the most polarizing trends that continued in 2017 is the removal of the 3.5 mm headphone jack from flagship phones. The number of manufacturers that have completely dispensed with wired audio is staggering, so let's run down the full list!
Is the Home button the main reason you haven't pulled the trigger on a new iPhone? Are you worried that you'll miss its functionality too much, or that simple things like accessing your home screen will be too hard? Well, don't worry about any of that, because Apple came up with some intuitive gestures that makes the old Home button seem clunky and outdated once you get used to things.
If you've ever organized an event, you know how chaotic it can be. Event planners are essential, but even so, taking the time to make sure it's organized and everyone is getting what they want can be stressful. Especially when you have to account for what every person is eating at the event, what their toppings are, and how they'd like their meal cooked.
Changing your Facebook profile picture to a video is a great way to stand out from the crowd. A regular video file isn't the only option, though — if you're an iPhone user, you can also upload a Live Photo as your new profile picture to add more pizzazz to your Facebook page.
A visit to Disneyland is not complete without a trip to the Tiki Juice Bar where the famous Dole Whip soft serve dessert resides. These golden swirls of frozen pineapple-y goodness are an essential part of any magical visit.
