How To: Do real hanging alternate twisting knee tucks
Learn how to do real hanging alternate twisting knee tucks. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do real hanging alternate twisting knee tucks. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Smith wide inverted pull ups with a hold at the top. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Smith machine inverted pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single cable rope power overhead skull crushers. Presented by Real Jock Gay Fitness Health & Life.
Learn how to single leg single cable swim strokes. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do diagonal down, side and diagonal up cable chops. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a single cable handle high, alternate swim stroke, with a wide pull-down, and squat. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do narrow grip seated rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell up rotator on a spin bike. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do tube flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do shoulder push up. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do superman holds with freestyle kicks. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball skiers. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do incline dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do triceps bench dips with your feet on the floor and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do triceps single-arm kickbacks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate front lunge holds with quick alternate dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
Aerating your soil is an essential part of gardening, but it can be long and back-breaking work. In this episode of Growing Wisdom, Dave Epstein will teach you how to use a broadfork to aerate your soil. Using a broadfork, you can aerate the soil without damaging the soil's ecology.
How does one fertilize plants? Well, a fertilizer is a material that supplies the essential elements for plant growth. Most fertilizers are concerned with nitrogen, phosphorous and potassium. It isn't always easy to know which type of fertilizer to use. In this video tutorial, you'll find a guide to selecting the right fertilizer type for your application. Grow strong, healthy plants for a green garden with this how-to.
In this how to video you will see an opera singer warm up her voice. While singing opera may seem heavenly, vocal production itself is a down-to-earth physical experience, requiring athletic discipline as well as artistry. An effective warm up is essential before attempting any type of singing.
In order to make ghosted images with white ink and distressed ink, you will need the following: a heat gun, Adirondack ink pads, distress ink pads, blending tools, stickles, stamps, card stock, stamp press, a stamp press, scissors, glue dots, adhesives, brads, paper trimmer, and nonstick craft sheet.
In order to create/paint a vintage French manicure, you will need several different nail polishes and a toothpick. You can use any combination of color that you want: e.g. neutral and purple and golden rose 10 and golden rose 31.
Cue ball draw refers to the way a cue ball strikes a rack of balls. In particular, if the cue ball is hit low on the ball, when it strikes a rack of balls, for the break, it will have enough backspin to wind its way back to the shooter.
In this video, John Alvino talks about his favorite lower ab exercises. The first is called the lowball pulling. You begin by putting your feet on top of a swiss ball, put your hands in push up position, have good stability and bring your knees towards your chest and then extend it out, all while contracting your abs. The next lower ab exercise Alvino discusses is called the hanging knee raise. With an overhead bar, grip on to the bar and allow your body to hang in a pull up position. Bring y...
In this Food video tutorial you will learn how to knead bread dough by hand. Kneading is the key to creating a perfect dough. This allows the dough to stretch and rise as the yeast grows. Kneading determines how your bread will turn out. If you have a mixer with a dough hook, use it for kneading. But, it more traditional to knead the dough by hand. To start, put some flour on your hand and sprinkle a little on the kneading surface to prevent the dough from sticking. Next, pat the dough in to ...
Michelle Stewart of BodhranExpert.com demonstrates to viewers how to treat the skin on a Bodhran drum. The skin on this particular drum is made of goat skin and, much like your own skin, must be treated with a skin-conditioning treatment in order to maintain proper moisture.
This video tutorial from radeon4350 shows how to connect dualshock PS3 console controller to PC. First, download driver software from here: http://www.motionjoy.com/download
This video explains how to handle and take care of a horse. Always approach a horse quietly so that you don’t startle him. Talk to him and pet his neck. Horses are social animals and react well to being spoken to in soft soothing tones.
If you want to know how to do the right hand slide up technique on the accordion you should take D as an example of a not you want to slide up to it. You can slide up to this not using 1, or 2 or three notes. You can also do 4, but this is a lot to do. The fingering to use is to have a spare finger before the not you want to hit. You can use your index finger or a middle finger. Choose the semitone before the D and roll over the D. Make sure the emphasis is on the D note. You just want to lig...
In this how to video, you will learn how to make a reflection in water using Photoshop. First, open the image in Photoshop. Select the crop tool and select the whole photo. Click and drag the lower part down. Select the rectangular marquee tool and select the picture. Click on the selection and select layer via copy. Click the move tool and drag the upper point in the picture to the bottom of the document. Go to filter, blur, and select motion blur. Choose a -90 degree angle with a 35 pixel d...
In this video from cdrhead we learn how to save money by staining your own concrete floors. First vacuum the floor and under the sheet rock removing as much dirt and dust as you can. Place plastic on all walls and unfinished wood trim. Now use a 4 inch scraper to remove any remaining materials. Now scrub with a broom with water or buffer. Spray a mild acid detergent on the floor as well now and scrub with a buffer. Now vacuum the floor with a ShopVac. Now spray the acid stain using a handheld...
In this how-to video, you will learn how to make kettle corn. Fist, add 1 tablespoon of salad oil in a 3 quarter pot. Add a third of a cup and 1 tablespoon of popcorn. Stir the mixture for a while so the kernels will not burn. Keep the lid near. Make sure you are using a circular motion when stirring. Next, add 2 tablespoons of sugar and a fourth of a teaspoon of salt. Keep stirring the mixture. You can use the lid in order to shield yourself from the steam and popping. Once the popcorn start...
First of all you have to understand that these stunts are dangerous and they need supervision of trained professionals while performing them. 'Hip toss' is a very basic move of wrestling. Your opponent goes to the ropes and then takes a thrust towards you with full force. You have to move your body sideways and step your right foot forward in front of your opponent. Now let your opponent place his hand on your right leg. You have to place your right hand under your opponent’s arm. Now both of...
To start caulking your shower please ensure that the shower is clean, dry and all caulk joints are also clean, dry and free of any old caulk. Start by taping the 'to be caulked' areas with blue painters tape, making sure you are following the contour of the shower and pressing firmly on the tape to prevent any caulk from getting under the tape. Once the taping is completed now you can start caulking. Start by using a caulking gun from one end of the shower to another, using small amounts of c...
Jennifer a licensed cosmetologist demonstrates how to create a loose beach style bohemian hairdo. Jennifer starts by explaining how to part the hair in the front of the head. She does this to then show viewers how to create a French braid as many celebrities like Anne Hathaway, Jennifer Aniston and Molly Sims have been spotted wearing. She demonstrates how to zig zag the part by using a rat tail comb to place in the middle of the part and make a zig zag motion to create the look. Jennifer als...
How to remove a stain from a carpet
We've all been there - that moment of slow motion horror you experience as your beloved iPhone tumbles into the toilet. Both AT&T and AppleCare won't cover water damage to your iPhone, so you may think you are out of luck, but.. This tutorial will show you how to fool the Apple store's Genius Bar into replacing your phone. This is not one of those videos that tells you to stick your phone in a bucket of rice or sand and wait for days in the hopes it dries out. This two part tutorial will show...
In this how-to video, you will teach your dog how to target objects with its front paws. You will need a clicker, treats, and a target such as a yogurt lid or ball on a stick. Take a treat and hide it under the object. Click when the dog does any paw movements towards the object. After ten successful tries, pretend to put a treat. Once the dog paws the object, show that there is no treat but still give the dog a treat. Once this is done, wait until the dog paws the object, and give a treat. I...
In this video from NinjaSushiNewOrleans we learn how to make perfect sushi rice. Momo from Ninja Restaurant shows us how. You will need a rice cooker, a bowl, paddle, and a hand held fan or piece of cardboard. You will also need 4 cups of Tamaki Gold rice and 1 cup of sushi vinegar. You want to wash your rice very gently. Drain water for about 15 minutes. Now put rice in rice cooker and 4 cups of water. When the rice is ready put it all in rice bowl. Mix in the 1 cup of vinegar. Make sure the...
Patricia Stark has helped to regain confidence in your bedroom she's not telling us how to be a Sex God or to sleep around she’s just helping us be confident about ourselves. She tells us to avoid thoughts about fatigue, looks and complexion about size and figure. People that cheat only do it to make themselves feel better.