Essential Nutrients Search Results

How To: Pronounce the vowels in the Finnish alphabet

Finnish is an unusual language, which can make it tricky for foreigners to learn. Instead of relying on a book, the Learn Finnish video language-learning tutorial series shows a photograph of a vocabulary term while pronouncing the word in Finnish. This technique allows the student to associate the object itself, rather than the term in their native tongue, will the Finnish word, thus allowing for maximum comprehension and absorption. In this video segment, the vowels, "vokaalit" in Finnish, ...

How To: Perform a breast self exam

1 in 9 women will get breast cancer at some point in their lives, and at least a third of women will not self-check their breasts. Early diagnosis is essential in treating breast cancer, and that’s where monthly self-checks come in. If you’re not sure where to start – don’t worry! Dr Dawn Harper’s guide will give you advice on exactly how to self-check your boobs. Watch this video tutorial and learn how to self examine breasts for any lumps or possible cancer.

How To: Use the Talking Tom Cat app on an iPhone 4 or iPod Touch

Need some help figuring out how to use the Talking Tom Cat app on your Apple iPhone? This video tutorial presents an overview of the app's essential functions and features. For more information, including detailed, step-by-step instructions, and to get started using Talking Tom Cat on your own Apple iPhone 3G, 3GS, 4 or iPod Touch, take a look.

How To: Use My Coloring Book Free on an Apple iPhone 4 or iPod Touch

Need some help figuring out how to play the free edition of My Coloring Book on your Apple iPhone? This video tutorial presents an overview of the game's essential rules and objective. For more information, including detailed, step-by-step instructions, and to get started playing My Coloring Book Free on your own Apple iPhone 3G, 3GS, 4 or iPod Touch, take a look.

How To: Use Pandora Radio on an Apple iPhone 4 or iPod Touch

Need some help figuring out how to use Pandora Radio on an Apple iPhone 4 or iPod Touch? This video tutorial presents an overview of the game's essential rules and objective. For more information, including detailed, step-by-step instructions, and to get started listening to Internet radio on your own Apple iPhone 3G, 3GS, 4 or iPod Touch, take a look.

How To: Play Solitaire on an Apple iPhone 4 or iPod Touch

Need some help figuring out how to play Solitaire on your Apple iPhone? This video tutorial presents an overview of the game's essential rules and objective. For more information, including detailed, step-by-step instructions, and to get started playing Solitaire on your own Apple iPhone 3G, 3GS, 4 or iPod Touch, take a look.

How To: Do an exercise routine with a Functional Footprint

In this clip, you'll see how to do a simple Pilates routine with a Functional Footprint exercise tool. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.

How To: Caulk a shower stall

If you're planning to re-caulk a shower stall, there are things you shield know before you dive into the project. For one thing, it's essential to remove all of the old caulk, since caulk will stick to almost everything except itself. Mark Donovan of HomeAdditionPlus.com talks you through somber info you'll have to know before you caulk your shower.

How To: Make realistic claymation characters

As a beginning stop-motion animator, there's a lot of trial and error. What tools and materials do you use? How do you sculpt realistic clay figures? This video tutorial walks you through some of the essential materials, and demonstrates sculpting a torso out of Super Sculpey.

How To: Choose the right speed film for cameras

When choosing camera film, use slow film for bright day light, medium speed film for a cloudy day and high speed film for low light conditions. Choose the right speed of film for a particular camera with the tips in this free instructional video on photography tips from a professional photographer. The speed of the film is essential in determining what type of environment you will be taking pictures, so listen up!

How To: Train for softball with an outfield kneel down drill

In this sports how-to video Farmington (MN) HS head softball coach Heather Ballstadt demonstrates a drill to get the outfielder to kneel down to field a ground ball. This kneeling down movement is an essential part of catching balls in softball. Follow along and learn the proper way to train for softball with an outfield kneel down drill.

How To: Do a softball hitting drill with a flat volleyball

Farmington (MN) HS head softball coach Heather Ballstadt demonstrates a drill for hitting, with a flat volleyball. Follow along for some essential hitting skills in softball. This flat volleyball drill is very easy to do. It allows for a strong follow through after you make contact with the ball. Try doing this hitting drill with a flat volleyball at home.

How To: Practice sun salutation sequences with triangle poses

Surya namaskara is a very common sequence in any yoga class. Surya namaskara is better known as a sun salutation. This instructional yoga-how to video demonstrates a sun salutation sequence that you can practice at home with a triangle, or trikonasana, movement. Watch and follow along with the inhale and exhales that correlate to the various sun salutation movements. Proper breathing is an essential part of any yoga routine.

How To: Do a yoga astangasana sun salutation sequence

Surya namaskara is a very common sequence in any yoga class. Surya namaskara is better known as a sun salutation. This instructional yoga-how to video demonstrates a sun salutation sequence that you can practice at home with a astangasana movement. Watch and follow along with the inhale and exhales that correlate to the various sun salutation movements. Proper breathing is an essential part of any yoga routine.

How To: Practice a yoga trikonasana sun salutation sequence

Surya namaskara is a very common sequence in any yoga class. Surya namaskara is better known as a sun salutation. This instructional yoga-how to video demonstrates a sun salutation sequence that you can practice at home with a triangle, or trikonasana, movement. Watch and follow along with the inhale and exhales that correlate to the various sun salutation movements. Proper breathing is an essential part of any yoga routine.

How To: Mulch your garden

Mulching is an essential part of good garden practices. And if you've ever done any landscaping around your home, you know that a generous layer of mulch around your plants can give your garden a nice finished look. In this tutorial you will learn how to mulch for a more beautiful garden and healthier plants.

How To: Use a rotary cutter for quilting

This video quilting tutorial shows how to use a rotary cutter in quilting, as well as what to look for in a rotary cutter. A rotary cutter is the only sort of blade a new quilter needs, but because it's such an essential tool, it's important to get the right equipment. Learn how to choose the right rotary cutter for quilting by watching this instructional video.

How To: Perform the three beat weave poi move

Check out this how-to video to perform three beat weave poi. This poi lesson is for beginners who already know how to spin the two beat weave. The three beat weave poi move is an essential component of your poi twirling move-base. It'll be used a lot, so you should learn how to do it well. Here is a very comprehensive tutorial on how to do so.

How To: Dance the salsa crossbody lead

This dance how to video will teach everyone the basic crossbody lead in Salsa. For most of you, this will be a very essential move to pull-off some of the other complicated combinations. In addition, we add some styling techniques to make your crossbody leads better for both men and women.