Essential Nutrients Search Results

How To: Play "The Climb" by Miley Cyrus on the piano for beginners

Think you can't play any modern songs (i.e. the ones you hear on the radio) just because you're new to the piano? Well, we're here to tell you that mentality is SO five seconds ago. Because now that you've stumbled upon this piano tutorial, you'll learn all the essentials you'll need to play Miley Cyrus' hit single "The Climb" on piano. This tutorial is intended for beginners.

How To: Make a pirate bandana like Jack Sparrow

Arrr matey, it's getting a little drafty in here! Time to tie up a pirate bandanna to keep yer head warm! This simple how to show's you how to make a pirate banana just like the one Jack Sparrow wore in Pirates of the Caribbean. This is simple to do, costs almost nothing and is essential for creating your own pirate costume. You'll need a 2ft by 2ft square of light cloth. Walk to plank and watch the video! Arrr!

How To: Create a three-point lighting rig in Blender

A good lighting setup is essential to effectively displaying your model. Without it your hard work might as well be for nothing. This tutorial takes a look at how to make a good three-point (+) lighting setup in Blender. The tutorial covers the different kinds of lights within Blender, the different configurations needed, and some general tips and tricks to creating a good setup within Blender. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application...

How To: Control edge flows in Blender

When working with a high density mesh in Blender, maintainig a firm grip on topology is essential. This quick video demonstrates a few tips for increasing/decreasing your topology in a given area and for redirecting the flow of your topology. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're sure to be well served by this free video software tutorial from th...

How To: Send direct messages or DMs to Twitter

What do President Obama, the Dalai Lama and Justin Bieber have in common? Why, they're all on Twitter, of course. Join the party. Whether you're new to Twitter's popular microblogging application or just missed a few of the essentials along the way, you're sure to benefit from this free video tutorial, which presents a complete, step-by-step guide on how to send direct messages (or DMs) on Twitter — that is, how to send a message to a single Twitter user without sharing it with the Internet a...

How To: Perform a false push through riffle shuffle with cards

The riffle shuffle is the most basic of card shuffles, one that most card players and magicians can perform easily. False riffle shuffles, however, are difficult to perform convincingly, but essential for the effective performance of card magic or for cheating your friends at the card table. Whether you are a magician or a gambler, this trick will aide you in deceiving whoever it is you plan on deceiving for fun, profit, or both. The card trick master in this video performs the move three tim...

How To: Do a cartwheel sideflip freerun trick

In this how-to video, you will learn how to do a cartwheel side flip. First, make sure you can do both a cartwheel and side flip. If you can do these tricks from a standing position, you have more control over the flips. Try to land on the balls of your feet with your legs somewhat apart. Now, come off the balls of your feet and do the side flip. Make sure that you then turn and tuck to perform this correctly. Notice that your arms add momentum as you go through the cartwheel and into the sid...

How To: Turn your iPod Touch on and off

In this video tutorial, viewers learn how to turn on and off an iPod Touch. This is very simple, easy and fast to do. It is very basic and essential for those who have an iPod Touch. To turn on the iPod Touch, press and hold the power button until the Apple logo appears. To turn the iPod Touch off, press and hold the power button until the red slider appears. Then slide the slider. This video will benefit those viewers who have just recently purchased an iPod Touch and would like to learn how...

How To: Make a homemade rosemary facial spray or facial mist

Nili Nathan demonstrates how to create your own homemade rosemary facial spray. 1. Start by adding 3 oz of distilled water to a spray bottle. Add 1 tablespoon of olive oil. 2. Take rosemary essential oil and add 6 drops to the bottle. 3. Gather up some fresh rosemary (possibly from your garden or a friends garden or a nearby store) and add that to the bottle. Close the bottle tightly and shake it up. 4. Now you are ready to spray desired amount to body and face!

How To: Pack for international travel

Don't leave anything at home! Before you head out of the country you have to make sure you have the essentials packed. You will learn tips on how to keep your valuables safe and how to meet airline regulations. Be aware that you will have to show your passport so you will have to carry it on your person. Also discussed, how to pack your carry-on bag, items that may be prohibited from your flight, and the process of getting onto the airplane.

How To: Perform a fakie rollback on a BMX bicycle

BMX: Catch Some Air If Ernest Michaux, inventor of the modern bicycle, could see what people are doing with his creation, he'd freak out. The art of creative biking has never been more challenging and rewarding than it is now. Check out the tricks for a guide to BMX mayhem. Watch this video tutorial to see how to perform a fakie rollback on a BMX bicycle.

How To: Rind graft an apple or pear tree

Grafting, also known as "top working," is simple-but-essential technique that enables you to change the variety of fruit a tree bears. In this tutorial, Stephen Hayes of Fruitwise Apples Heritage demonstrates the rind grafting technique, a useful method for grafting over a sound-but-unwanted apple or pear tree.

How To: Lift and repot a black pine bonsai

Charles M., an attorney and bonsai cultivator, demonstrates how to transfer a field grown Japanese Black Pine that is ready for training. A 5-gallong nursery specimen was purchased and planted in the ground with a bonsai compound soil to keep its roots close and compact during trunk thickening. The tree was allowed to grow for three years, with the main foliage under four feet, but with two “sacrifice” branches allowed to shoot out without trimming. One sacrifice branch at the top of the tree...

How To: Make baked pork chops with vegetables

This video instructs you how to make Bake Pork Chops with Vegetables in order to get protein and nutrients. Set the stove to 350 degrees to preheat. Set up a glass baking dish with tin foil lining it. Preheating ensures your food will cook evenly! The veggies will vary, but we'll use one medium onion, a red pepper, and whole white mushrooms. First peel and chop your onion, next the red pepper and then the white mushrooms (slowly if you need to!). Remember to remove the core of the pepper! Pla...

How To: How to plant with the "Three Sisters" method

To prepare for planting take a fork and poke it into the ground and loosen up the ground. Do this throughout the beds so that the ground is completely loosened up. After you finish loosening the soil take a shovel and dig to the bottom of the bed and turn the soil over. If there are leaves in the bed go ahead and turn the leaves over into the soil. It will provide extra compost for the soil. Add some rabbit manure to the soil to provide extra nutrients. Turn the manure into the soil so that i...

How To: Make Indian style cabbage salad (sambharo)

This cabbage salad is an amazing salad/subzi recipe. All the nutrients (Vitamin C) are still intact as the cabbage has not been cooked a whole lot. Sambharo is traditionally a Gujarati dish and once again, like a lot of other Gujarati dishes, it will blow you away with it’s simplicity and the flavor. Watch this how to video to learn how to make sambraho, Indian style cabbage salad.

News: The Buzz on Bee Pollen Benefits

While honey is one of the most popular ingredients on kitchen shelves the world over, honeybee pollen is still a relatively rare find in most households. It's not hard to guess why: eating pollen just sounds weird... it would probably sell a lot better if it had a more appetizing name, like honey. Furthermore, it looks unlike any other common ingredient, and the smell can be off-putting to some. But it's good, it's healthy, and it's altogether pretty awesome!