Essential Nutrients Search Results

How To: Exercise with hanging knee lifts

Have you tried working out with hanging knee lifts? If so, you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the legs and abs with hanging knee lifts. Learn how to do knee lift exercises in this training video.

How To: Do a biceps curl in perfect form with weights

Have you tried working out with a bicep curl? Biceps curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to do these exercises with perfect form. Getting big biceps means doing curls and lifting dumbbell weights. Learn how to do biceps curls to workout the muscles in this weightlifting video workout.

How To: Exercise thighs with outer thigh presses

Have you tried working out with outer thigh presses? Outer thigh presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to increase thigh power with outer thigh presses. Learn about muscle training and exercises in this video.

How To: Freeze fresh fish

Freezing food is a great way to extend the shelf life and retain nutrients. Fish can quickly and easily be frozen to be used at a later date using only supplies you already have in your kitchen. Get started storing you're excess fresh fish.

How To: Write an effective letter of complaint

Step1. Make sure you get your facts straight. Note down the dates, names, and numbers, what was said etc while talking over the phone. It is also essential that when you present your letter of complaint that it is chalked full of facts so that when it reaches a decision maker you may get justice properly. Do not write a novel that is 30 pages. Keep it short and write in bullets. Remember that they are interested in facts only.

How To: Rig a garfish for fishing swimming bait

So, you've mastered the knot tying process for fishing, and you already know how to catch bait, so now what? You need to put that live bait to good use... this animated tutorial from Marinews will show you how to rig a garfish for fishing swimming bait. Catching bait might just be as hard as baiting fish, but it's all in good fun when you kick back with a brewsky in your hands. You can learn by simply watching the bait rigging animation at a moderate speed, or if need be, click on "learn by s...

How To: Boof effectively in whitewater kayaking

Shane Benedict explains key techniques to an effective boof. Everybody wants to know how to boof. The boof is, without a doubt, the most essential weapon in your creeking arsenal. There are several key points to making this move effective; approach, stroke, and body placement are the three that we are going to focus on in this segment. We’ll allow Shane to explain…

How To: Incorporate more Selenium into your diet

It is important to maintain a diet rich in selenium. Selenium is an essential trace mineral and antioxidant that protects your cells, boosts the immune system and helps fight infection. Check out this helpful video, and discover how to add more of this great mineral into your diet.

How To: Craft a duct tape tote bag

Anyone can go to the store and buy a bag, but how many people are going to have a handmade duct tape bag? Show your creativity and style by choosing a wacky color and show up with this whimsical tote bag.

How To: Pack for mountain hiking

Is it time for your planned hiking adventure? Hiking is great, but mountain hiking, through the brush and rocks, is even better. Going for a hike in the mountains can be exhilarating, but it also has its dangers. Make sure you pack for the occasion.

How To: Apply makeup to be "scene"

Scene style makeup is in, and in this video we are given the essentials in creating this sort of look. Beginning as you begin with any makeup, we are advised to apply a base, consisting of either a general foundation or a powder. As we go, the video author offers specific brand recommendations and shows the results, via pictures. Now, after our base, the steps are as follows.

How To: Play lacrosse

Learn how to play the game of lacrosse including the essential equipment used, basic rules and penalties explained, beginner moves and techniques and more in these free instructional sports videos.

News: Always-Updated List of Android 10 Custom ROMs for Every Major Phone

One of the coolest things about Android is the massive development community behind it. These developers keep on cooking up new things even after official support has stopped for an older device. It breathes new life into somewhat forgotten devices, which is always great news. With Android 10 out, it's time to see what phones will get the custom ROM treatment.

How To: Having Connection Issues on Android Pie? Turn Off 'Turn on Wi-Fi Automatically'

If you've upgraded your phone to Android 9.0 Pie, you might notice some intermittent problems with your internet connection. That's because "Turn On Wi-Fi Automatically," while available with Android Oreo on select phones, is now enabled by default on all phones running Android Pie. If your Essential or OnePlus device is acting up, you'll want to check this out.

News: Always-Updated List of Phones With No Headphone Jack Built-In

The past year brought about a number of trends in the smartphone space. More immersive displays, better processors, and portrait mode for cameras come to mind as big steps forward. One of the most polarizing trends that continued in 2017 is the removal of the 3.5 mm headphone jack from flagship phones. The number of manufacturers that have completely dispensed with wired audio is staggering, so let's run down the full list!

How To: Access the Home Screen on the iPhone X, XS, XR, 11 & 11 Pro

Is the Home button the main reason you haven't pulled the trigger on a new iPhone? Are you worried that you'll miss its functionality too much, or that simple things like accessing your home screen will be too hard? Well, don't worry about any of that, because Apple came up with some intuitive gestures that makes the old Home button seem clunky and outdated once you get used to things.