Essential Nutrients Search Results

How To: Make a homemade clay facial mask for oily skin

Nili Nathan shows you how to make a homemade clay facial mask for oily skin. To make your own clay mask, do the following: You will need 3 tbs of green clay. Mix with some hot water, about 3 tbs. Add 2 drops of Rosemary essential oil, 2 drops of lemon essential oil. Mix well with a fork, until it becomes a paste. Add more hot water if needed. Apply evenly to your face and neck, leave on for about 7 minutes. Rinse off with warm water. Enjoy the deep cleansing, healing effect.

News: What Every Phone Gained by Adding a Notch

If bezel-less was the goal of OEMs in 2017, 2018 seems to be the year of the notch. Thanks in no small part to Apple's iPhone X, more and more smartphone manufacturers are designing their displays with this polarizing cutout. While many are frustrated with the trend, it's worth taking the time to consider what each phone gains with the unique design.

How To: Prepare a raised bed garden for planting

In this video, we learn how to prepare a raised bed garden for planting. First, clear some of the debris that was left from last year. Then, take a pitchfork and loosen the soil all around the bed. Bring the soil from the bottom up to the top to make it stay loose throughout the bed. Then, start shoveling the soil around the bed and then add in some manure to the bed and mix together with the shovel. Worms in the compost will give you a lot of nutrients and help break down the manure. When fi...

How To: Juice a pomegranate

In this tutorial, we learn how to juice a pomegranate. To do this, you will need a power juicer that can handle you juicing this fruit. Start off by cutting the pomegranate open and then scooping the seeds out of it. Once you do this, load the seeds inside of your juicer and turn it on. Then, you will hear the seeds start to become crushed inside. Place a cup underneath the spout of the machine and then finish loading up the seeds to the machine. When finished, you will have pure and natural ...

How To: Eat a diet to help get you closer to six pack abs

With this video, we learn how to eat a diet to help get you closer to six pack abs. At the end of the day, calorie counting is a pain and not worth it. You can spend hours using charts trying to find the calories in each little thing that you buy. For a diet to lose fat, you need to eat whole foods. You will need nutrient dense food instead of foods that have sugar and fat instead of them. If you are eating whole foods, then you will not need to count the calories because you can't go wrong w...

How To: Know the differences in quinoa

In this tutorial, we learn to know the differences in quinoa. Quinoa is a complete protein that's very mineral rich. There is a tan and red variety, both are delicious. This is an ancient South American grain that is gluten free for the wheat intolerant. When prepping this, you will first need to rinse it off thoroughly. Cooked quinoa can be mixed with toasted sunflower seeds, lemon juice, sea salt, and olive oil for a great taste that is full with nutrients. It's a great replacement for rice...

How To: Blend greens into a nutritious smoothie

In this tutorial, we learn how to blend greens into a nutritious smoothie. The key to making a smoothie with a lot of greens is to balance it out with fruit to mask the taste of all the vegetables. A great recipe will have things in it including: spinach, broccoli, cucumbers, kale, bananas, apples, blueberries, raspberries, strawberries, and more. If there is a whole fruit or vegetable near you, try using it in your smoothie as you make it! This can make you feel much more healthier and live ...

How To: Make pizza dough from scratch

Instead of picking up a Digiorno pizza from Albertson's tonight, try doing something a little different for a change. As many a good cook knows, fresh always tastes better, enhancing the overall flavor of your dish (not to mention offering heftier amounts of nutrients).

How To: Make a compost tea maker

Watch this 3 part video tutorial series to learn from James Rowe, owner of Earth First Lawn Care on how to make your very own compost tea maker. Compost tea will help provide nutrients to your garden, and help it to grow healthy and strong. It also helps the environment because you're recycling organic waste.

How To: Prepare a Crested Gecko Diet

In this video, we learn how to prepare a meal for a Crested Gecko with Wally. The complete nutrition for gecko's is the two-part MRP pre-packaged meals. All you have to do for these is mix with water. These are the only meals that combine all proper nutrition for your gecko and avoid killing insects that don't last long and don't provide all nutrition they need. These packages come in two parts that can be store in Ziplock bags that will last for 6 months when stored in the fridge. Not much e...

How To: Identify problems with euonymus, chinese holly & pines

In this Home & Garden video tutorial you will learn how to identify problems with euonymus, Chinese holly & pines. Japonica plant is very susceptible to powdery mildew which shows up as white spots on the leaves. It also affects some other plants like roses. This will discolor and deform the leaves. You need to spray with recommended fungicide. If the disease has gone too deep into the plant, you may have to remove some badly affected foliage and then spray. You may also think of replacing th...

How To: Incorporate cancer-fighting foods into your diet

This informative video will teach you of the types of food you should include in your diet to fight against cancer. 1. In general whole grain and fiber intake help the body to fight breast cancer and other cancers. 2. Amongst the benefits of a diet rich in fiber and whole grain there is the fact that there are lower levels of insulin involved, they have anti inflammatory properties. This helps to fight cancer. 3. Oats, in particular, are a rich and unique source of anti oxidants for your body...

How To: Make a raw kale & avocado salad

The raw food coach will take you through the process of making a fantastic salad made of kale and avocados perfect for any one who follows a raw vegan diet. Avocado is full of healthy oils and just tastes fantastic. Kale is chocked full of vitamins and nutrients. By adding oil and salt your kale will transform into a soft and lovely texture.

How To: Mix a green tea facial scrub

No need to spend money at the beauty shop when you can make your own green tea facial scrub at home. This video tutorial demonstrates how to mix together a homemade facial scrub that you can store and use multiple times. This homemade mask is inexpensive and great for getting rid of dead skin cells (which can pile up giving you a dull complexion). By using the scrub when it is slightly warm, it opens pores allowing the nutrients of the mask to cleanse deep within.

How To: Transition in a triathlon

Professional Triathlon, Jessi Stensland, shows tricks to making quick and smooth triathlon transitions. She takes you through racking of your bike, bike equipment checks, gear positioning, helmet and sunglasses placement, and shoe preparations to minimize the time needed to transition from swimming to biking. Similarly, she covers the biking to running transition and shows how to position shoes, visor, identification, and nutrient packs so that you can quickly transition into the final leg of...

How To: Get rid of acne with 5 easy steps

Acne is a problem for many individuals and by following these 5 simple steps, you can be on your way to nice, acne-free skin. First, cleanse your face gently and not more than twice a day. Do not pop your pimples, which could spread the bacteria and allow them to get deeper into your skin. Avoid using too much acne medication, which could cause your skin to become too dry and irritated. Also make sure that you use noncomedogenic products. Finally, a healthy diet that has the correct blend of ...

How To: Choose healthy snacks for preschoolers

Young children have growing bodies and need healthy snacks for supplying nutrients and energy, especially preschoolers. Their little stomachs just can't handle it. Therefore, it's very important to incorporate some snacks into their daily routine. Try these tips for buying snacks for preschoolers in this nutrition how-to video.

How To: Top dress your roses

Top dressing is important for roses. Add one or two inches of good organic matter in and around the plants, taking care not to disturb the roots. Lori likes a material that is well composted, something with a lot of different sized particles, a product with a little nutrient charge included. Something with phosphorous, nitrogen, even some bone meal as well as some iron is good, since these ingredients tend to green the leaves. Top dressing will keep Roses looking good year after year.

How To: Create a professional resume

In this tutorial, we learn how to create a professional resume with Chuck Aranda. A professional resume shouldn't be very long. It should be around 1 page, and only a half of a page if it needs to be written on another page. Make sure that it not only looks professional and attractive, but it's also easy to read. Tailor your resume to each job you apply to, employers like to know you took time to apply to just their job instead of sending out your resume in mass. Make sure to use an easy to r...

How To: Make your own non-toxic surface scrub

It is of course, non-toxic, and usable on just about anything, from counter tops to pots and pans. To make the basic scrub, you simply need baking soda, as well as essential oil for scent. The advantage of this is that there are a variety of different essential oils out there--if you're tired of the typical commercial cleaner smells, you can make your cleaning scrub smell just about any way you want. To make a more powerful scrub, you can add Borax to the baking soda mixture. The result is a ...

How To: Check into a hotel using the Mandarin Chinese language

If you're traveling to China, you'll probably staying at an airport. And that means you could run into some trouble when communicating with the hotel's desk receptionist, who may not speak any English. This video will help you learn some essential words in Mandarin Chinese when checking into a hotel, including how to confirm how many rooms you booked and the duration of your stay. You'll learn the essential words and phrases in Mandarin Chinese for communicating with the hotel receptionist wh...

How To: Insert pictures and format text in Fusion Essentials

In this tutorial, we learn how to insert pictures and format text in Fusion Essentials. Start by selecting your image and then clicking inside the text box. Select an image, then it will appear in the text box. From here, click on the picture and go to the alignment section. Choose how you want the text arranged around the image. You can justify it to the left, center, and right. You can also wrap the text around the image. Preview the page after you align it, then see if it allows the page t...

How To: Insert a QuickTime video with Fusion Essentials

In this video the instructor shows how to insert a quick time video into your web page. To do this, first create a text box. It is always good to create a text box first and then insert your movie or flash object or any other media into it because it gives you more control of your object regarding its placement, rapping, and other things by containing it in that box. Now select the Quick Time object and browse to your movie and place it in the box. Now re-size the box to a required size for t...

How To: Edit text with Fusion Essentials

This video tells how to edit text with NetObjects Fusion Essentials Version 7.5. To edit text you must double-click on the text you are going to edit or click on the text icon on the left side of the screen. You can make changes to the text in the text properties box which will appear by clicking a button in the lower-left corner of the screen. You can change the font, text color and size, text box color and you can insert superscripts and subscripts. You can also place an image behind the te...

How To: Pitch a tent in the wild

From BackpackerMagazine comes a video tutorial about an essential skill: how to pitch a tent in the wild. The video takes us from scouting out an appropriate location for the tent, to actually erecting the structure. This is an invaluable skill while camping alone, but is also useful when with a group of fellow campers. The video also shows you how to properly anchor the tent to the ground, which is essential in a windy environment. Everyone should learn how to pitch a tent.

How To: Make a homemade refresher setting spray for your skin

In this two-part tutorial, learn how to make a homemade, preservative-free refresher spray to set your makeup after application. Hosted by Koren of EnKoreMakeup, part one shows us what goes into making the mixture: Distilled water, glycerine, a tea bag, cucumber, rose water, and essential oils: tea tree, rose, rosemary, sage, lavender, & lemon oil. (Oils can be found at Coastal Scents.) In part two, Koren shows us how to combine these ingredients to make the refreshing, makeup setting spray.

How To: Pronounce ATM related vocabulary

You're stranded in Korea, lost your tour group, and you need some money. You stop by an ATM, but, uh no! It's written all in Korean! What to do! Well, we have the lesson just for you. As you learn Korean with us, learn some essential vocabulary words that may just save you when you need it the most! In this free Korean language tutorial video, we'll be taking a look at a Korean ATM and make sure you know all the essential vocabulary. So check out this instructional Korean language video to le...

How To: Farm for wheat and grass with seeds in Minecraft

Farming in Minecraft isn't the most exciting part of the game, but it's essential for making the high-level food items like cake so you'd better get used to it. This video will walk you through all aspects of Minecraft farming, including getting seeds, using your hoe to til the soil, planting the crops, and then using bonemeal to make them grow fast.

How To: Use a soldering iron when circuit bending

In a time of ubiquitous electronics, soldering is an essential skill. Fortunately, if you don't already know how it's done, it's an easy skill to pick up and the tools and associated materials can be had for cheap. This video tutorial from MAKE will get you started. For more information, and to get started using a soldering iron yourself, take a look.

How To: Draw a realistic human eye

In this video tutorial, "Miki Falls" manga artist Mark Crilley shows us how to draw a realistic eye. For any artist who aspires to draw realistically, it's essential to get eyes right. The eyes, after all, are the "window to the soul," and if something's off with a drawing of an eye, we will always notice.