Essential Nutrients Search Results

Hack Like a Pro: Linux Basics for the Aspiring Hacker, Part 22 (Samba)

Welcome back, my aspiring hackers! Those of you who use Windows in a LAN environment understand that Windows machines can share directories, files, printers, etc. using "shares." This protocol dates back to the 1980s when the then dominant computer firm, IBM, developed a way for computers to communicate over the LAN by just using computer names rather than MAC or IP addresses.

How To: Why Opened Wine Doesn't Last Long (& How to Change That)

Bad news, guys. The shelf life for liquor leftovers does not apply to your two-buck chuck. While an opened bottle of your favorite whiskey will stay respectable for ages thanks to its high ABV (which makes it inhospitable to outside elements), an opened bottle of merlot will sour quickly. However, it turns out that red and white wines have different life spans once they're opened—for reasons which we'll cover below.

How To: When You Can't Sleep, Eat This

Being able to sleep deeply and fully is one of the foundations for real health. When you go without it, you feel subhuman and incapable of dealing with the world—just ask a student who's had to pull an all-nighter or the parents of a newborn. In fact, many studies have shown that lack of sleep or irregular sleep is linked to acne, weight gain, and depression.

How To: The Essential Secrets for Amazing Homemade Mac & Cheese

Macaroni and cheese is one of those dishes that automatically make me feel all is right with the world. I even like the boxed kind in a pinch. However, real macaroni and cheese is pretty easy to make and is worlds better than the boxed kind. It's also pretty easy to make really, really good macaroni and cheese once you know some essential pointers.

Fear the Itch: Prevent Mosquito Bites by Avoiding These Foods & Activities

There are many, many home remedies out there for relieving itchy mosquito bites. Everything from mud to banana peels and basil leaves to Alka-Seltzer tablets can help curb the itch. But before you even have to resort to any of those methods, you should be thinking about prevention. Wearing white clothing can help to keep mosquitoes aways from your skin, and there are many plants that will help mask your mosquito-attracting smell. But there's even more ways to keep those bloodsucking bugs away.

Hydration Hacks: The Scientific Benefits to the Various Ways We Drink Water

We all know that it's important to drink water regularly throughout the day. After all, it has so many benefits, including flushing toxins out of the body and maintaining kidney health and good bowel movements. Turns out that's only part of the story. While being properly hydrated is key to maintaining overall health, it's also a big component of maintaining and even increasing cognitive ability. Plus, drinking enough water regularly can help you lose weight, if you know when to drink it and ...

How To: Get Rid of Spiders Naturally

Spiders are common pests that typically prefer to live outdoors. However, insects and warmth will eventually attract them into our houses. They like to spin their webs in corners, crevices and unused areas of your house. Most species are harmless and even act as a natural repellent for getting rid of other insects. However, in some cases, spiders can be very dangerous. Whichever the case may be, they are scary and people are always looking for natural ways to get rid of them.

News: Everything You Need to Know About the New Samsung Galaxy S5

The Samsung Galaxy S5 was just officially announced at Mobile World Congress. The new flagship device will be available worldwide beginning April 11, 2014, including all major U.S. and international carriers. With over 200 million Galaxy devices sold to date, the S5 doesn't stray too far from the trend, at least not aesthetically. We've still got a high-grade plastic shell with perforated back covers, and four color choices at launch. Our highlights of the release event are as follows.

Hack Like a Pro: Linux Basics for the Aspiring Hacker, Part 10 (Manipulating Text)

Welcome back, my aspiring hackers! As mentioned several times in previous Linux tutorials, nearly everything in Linux is a file, and very often they are text files. For instance, all of the configuration files in Linux are text files. To reconfigure an application in Linux, we simply need to open the configuration file, change the text file, re-save, and then restart the application and our reconfiguration is applied.

How To: Survive Your First Night

This "How-to" is how to survive your first night on Minecraft. This is for new Minecraftians to Minecraft. The first thing you want to do is find wood. This is very essential to survive your first night. Then, you want to make wooden planks. To craft anything, press E or I. After that, there should be a 2x2 box at the top. Put two wooden planks on top of each other. If you did this right, there should b four sticks to the right. After that, you want to make a Crafting Table. To make a Craftin...

Hack Like a Pro: How to Install BackTrack 5 (With Metasploit) as a Dual Boot Hacking System

Welcome back, my hacker novitiates! Many of you have written me that you're having difficulty installing and running Metasploit on a variety of platforms. No matter if you're using Mac, Linux, or Windows, I strongly recommend you install BackTrack as your secondary OS, a virtaulization system, or on an external drive. This particular Linux distribution has many hacking and security tools integrated—including Metasploit.

How To: Improve Battery Life on Your Nexus 7 Tablet with This Easy Power-Saving Tweak

Like most Android devices, the Nexus 7 suffers from its fair share of battery gripes. Nobody wants to see that dreaded "connect charger" warning pop up on their screen. NOBODY. Yet it probably happens to you every day nonetheless. What can you do about it besides charge, charge, and charge? Well, there's actually plenty that you can do. You can manage your notifications better, keep your screen brightness low, and kill apps running in the background. Or, you could just optimize your battery t...

How To: 21 Miraculous Uses for Coconut Oil

What can't coconut oil do? This edible oil, extracted from the copra or meat of a coconut, has done what most other food, beauty, and health trends have not: demonstrated real lasting power. Indeed, the "superfood" continues to make headlines, with its many uses the subject of debate, study, and fervent support. From the obvious (cooking) to the less so (home improvement), there are likely many coconut oil uses you're not yet aware of.

How To: JB skate

JB skating combines roller-skating with a variety of dance styles. If you’re board of your normal Friday nights or looking for a fun and funky way to exercise, grab a pair of skates, watch a few videos and then try it for yourself.

How To: Install base and shoe molding

In this video clip, our expert Tim Eaton, will explain the essentials of base molding, helping you understand the uses for it, as well as how to cut the wood, measure it, and install with nail guns. Learn how to cut the corner pieces, how to use a compressor and nail gun, and tips for applying inside and outside corner molding pieces correctly.

How To: Do a cartwheel

In this series of videos, you will learn one of the essential building blocks of gymnastics: the cartwheel. Expert gymnast Heather Tocquigny teaches you how to do the basic cartwheel, including planning your moves, and tips for gaining momentum. She also demonstrates how to do a dive cartwheel and the more advanced aerial cartwheel, where your hands never even touch the ground. You'll also get warm-up exercises and stretches, as well as advice on what body types are best for gymnastics and wh...

How To: Do weight lifting exercises for beginners

In this video series learn from Kirk Watt, Fitness Director for VISION FIT with 12 years experience in personal training and nutritional guidance, as he demonstrates essential beginning weight lifting exercises and their proper form. Each video clip will show you different exercises that will help you to build your own weight lifting program.

How To: Get started with MIG welding

Ever needed to know the the basics of metal inert gas welding? This beginner's guide displays the necessary safety gear, such as the all-important welding mask and deer skin gloves. You'll also learn of some basic equipment options for gas cylinders, welding wires, feeders, and the essential parts of a welding gun. Follow these safety guidelines before getting started with MIG welding.

News: Long-Term Follow-Up Shows Lasting, Positive Impacts of Fecal Transplants

As unappealing as it sounds, transplants with fecal material from healthy donors help treat tough Clostridium difficile gastrointestinal infections. Researchers credit the treatment's success to its ability to restore a healthy bacterial balance to the bowels, and new research has shown that the transplanted bacteria doesn't just do its job and leave. The good fecal bacteria and its benefits can persist for years.

How To: Cut Fish for Sashimi

Some hate the idea of sashimi, but others love it. If you love sushi, this is the dish for you. It's a Japanese meal of bite-sized raw fish, usually eaten with soy sauce and horseradish paste. And sashimi can be a very simple dish to create, but there are essential things to learn about cutting the fish fillet, so check out these tips.

How To: Make potpourri

In this video series, our expert will show you how to make homemade potpourri. You will get expert tips on what potpourri is made of, and how you can dry our plants and flowers to make your own potpourri. Get step-by-step instructions for using lavender, and rose petals, adding color and texture to your potpourri and mixing in essential oils.

How To: Play bossa nova guitar in D flat major

In this series of video music lessons you'll learn how to play Bossa Nova classical guitar. Expert Ryan Larson shows you the essential scales and chord progressions you'll need to know to play Bossa Nova songs, taking you through a piece measure by measure, and offering tips on the distinctive plucking technique used by Bossa Nova guitarists.

How To: Play Bossa Nova guitar in E Major

In this series of video music lessons you'll learn how to play Bossa Nova classical guitar. Expert Ryan Larson shows you the essential scales and chord progressions you'll need to know to play Bossa Nova songs, taking you through a piece measure by measure, and offering tips on the distinctive plucking technique used by Bossa Nova guitarists.