Essential Nutrients Search Results

How To: Configure the Redrock microShouldermount

Watch this cinematography tutorial on how to use the microShouldermount, which can be attached onto a tripod or used in its typical configuration as a shoulder mount. You can attach a monitor along the grip rod. Learn the essentials of the Redrock mounting systems for professional digital video cameras. Interesting tutorial for professional cameramen & digital filmmakers.

How To: Get rid of your cold sores

Have you ever had a cold sore that just won't seem to go away? In this video, we learn how to get rid of your cold sores for good! Since there is no complete cure for cold sores, you must start with prevention. Eat a healthy diet with lots of nutrients, which will restore your immune system to fight against cold sores before you get them. If you end up still getting one, don't bite it or irritate it. You can use natural remedies or over the counter products to help relieve these and get rid o...

How To: Stop binge eating & get healthy

In this video, we learn how to stop binge eating & get healthy. Food often acts like a buffer that helps people overcome their emotions. If you are not eating enough during the day, you will be more likely to binge eat at night when your body is most craving nutrients. Late night and dinner time is when the cravings and the binge patterns most occur. When you eat more during the day you will not want to binge at night because your body doesn't crave anything. Don't skip breakfast and eat a go...

How To: Make a Nutritional Meal Plan for Youth Sports Players

Kids love sports drinks, but are they healthy for them? This video answers that question, and dissects all of the information pertaining to the diet, nutrition and metabolism of a child playing sports. Healthy eating is important for any sports player, but there are some special considerations for young children. Variety is important, but you need about 40 different nutrients to keep the kid playing well. And believe it or not, chocolate milk is actually one of the best recovery foods.

How To: Grow your own vineyard

This video explains some important things you need to know if you are thinking about growing your own vineyard. First, think about the types of grapes you want to grow, depending on whether you want to make raisins, grape juice, jelly or wine. Talk to your extension agent to find out which grapes work best for your purpose. It's important to thin out the crop and not have too many leaves on the vines, or too many grapes, because a good balance will send the sunlight and nutrients to the plant...

How To: Master Asian beauty secrets

The alluring beauty of Asian women is celebrated around the world. And they often look years younger than their true age. Ever wondered what the secret was to the gorgeous skin of Asian women? We’ve uncovered a few.

How To: Streak an Agar Plate

Check out this video tutorial on how to streak an agar plate. What's an agar plate? Well, an agar plate is a sterile Petri dish that contains a growth medium (typically agar plus nutrients) used to culture microorganisms. Selective growth compounds may also be added to the media, such as antibiotics.

News: 21 New Features in Android 8.1 for the Essential Phone

After testing a series of Android 8.0 builds, Essential hit the reset button and jumped to Android 8.1 Oreo. The beta program didn't last long, as Essential has now released the official 8.1 update to the masses. The features from the 8.0 betas are all still there, plus a few goodies specific to the updated version. We'll highlight the standouts here.

News: Top 10 Bukkit Plugins

Hello everyone, In this video I will be going over what in my opinion are the top 10 bukkit plugins to make a great minecraft server. First thing I would like to state is that Essentials or commandbook was not featured in the video because I didn't want to feature something that big (or essential). I would also like to say it really does matter what kind of server you are going to be running becuase different types of server need different types of plugins.

How To: Build your own sous vide rig for cooking

Sous vide, or ultra-low temperature poaching, is transformed into a safe and precise science when you create your own rig in this informative video from Cooking With Geeks entrepreneur Jeff Potter. The essential components of this cooking device are a slow cooker, a thermocouple and a temperature controller. Watch the video to see these components combine into a DiY sous vide rig.

How To: Make your own organic and all natural toothpaste

Concerned about the unpronounceable chemicals you see on tubes of toothpaste? Clean your tetth and keep your breath fresh without having to introduce unpleasant chemicals to your system! All you need is some baking soda, hydrogen peroxide, essential oils (mints are best) and a few drops of stevia (optional). Combine together, and smile! You have homemade toothpaste!

How To: Do an incline dumbbell fly weight lifting exercise

In this free video exercise lesson, you'll learn how to do a incline flyes with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.

How To: Do incline dumbbell curl exercises with free weights

In this free video exercise lesson, you'll learn how to do an incline dumbbell curl weight lifting routine. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.

How To: Do a concentrated bicep curl exercise with dumbbells

In this free video exercise lesson, you'll learn how to do a seated concentrated bicep curl weight lifting routine with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.

How To: Do a seated bicep curl exercise with free weights

In this free video exercise lesson, you'll learn how to do a seated bicep curls with dumbbells. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.

How To: Do a single-arm standing tricep extension exercise

In this free video exercise lesson, you'll learn how to do a single-arm standing tricep extension exercise weight lifting routine. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.

How To: Do a spine-straightening yoga exercise

In this free video yoga lesson, you'll learn an exercise to strengthen and straighten your spine. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this yoga exercise yourself, watch this handy home-fitness how-to..

How To: Do a downward-facing dog pose yoga exercise variation

In this free video yoga lesson, you'll learn a popular variant on the downward-facing dog pose exercise. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this yoga exercise yourself, watch this handy home-fitness how-to.

How To: Do a downward-facing dog pose yoga exercise

In this free video yoga lesson, you'll learn an exercise to do a downward-facing dog pose yoga exercise. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this yoga exercise yourself, watch this handy home-fitness how-to.

How To: Release neck and shoulder tension with a yoga exercise

In this free video yoga lesson, you'll learn an exercise to relieve built-up neck and shoulder tension. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this yoga exercise yourself, watch this handy home-fitness how-to.

How To: Do a rotational spine stretch exercise

In this free video yoga lesson, you'll learn an exercise to improve the rotational mobility of your spine. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this yoga exercise yourself, watch this handy home-fitness how-to.

How To: Use surface tools to model a human leg in 3DS Max

Surface tools are a powerful part of 3D Studio Max, allowing the creation of more realistic textures for organic and natural forms. This video demonstrates how to use them as a part of the process of modeling a human leg. The legs may not be as important as the face models, but they are still essential to creating a good-looking figure and are a good tool for practicing the use of surface tools.

How To: Swap between applications with the OS X app switcher

Want to switch between various open applications via keyboard shortcut? With Mac OS X and the app switcher tool, it's a breeze. It's so easy, in fact, that this home-computing how-to can presenta complete overview of the process in just over two minutes. For more information, and to get started using this essential window- and life-changing key command yourself, take a look.

How To: Automatically tag Twitter posts with your location

What do President Obama, the Dalai Lama and Justin Bieber have in common? Why, they're all on Twitter, of course. Join the party with this video lesson. Whether you're new to Twitter's popular microblogging application or just missed a few of the essentials along the way, you're sure to benefit from this free video tutorial, which presents a complete, step-by-step guide on how to use Twitter's popular location-tagging feature.

How To: Write and post messages (or tweets) to Twitter

What do President Obama, the Dalai Lama and Justin Bieber have in common? Why, they're all on Twitter, of course. Join the party. Whether you're new to Twitter's popular microblogging application or just missed a few of the essentials along the way, you're sure to benefit from this free video tutorial, which presents a complete, step-by-step guide on how to compose and share a Twitter "tweet" with the world.

How To: Use a purse string suture during surgery

The purse string stitch is one of the more specialized stitches used during surgery: the purse string suture. This suture is used to seal an opening in a hollow organ in the body, like when a feeding tube is being inserted. It is a challenging maneuver, and mostly useful in internal medicine rather than external, but knowing it is essential to several types of surgery.

How To: Create budgets in MS Project 2007

These days it seems like budgets are on everybody's minds. Big or small, financial planning is an essential part of daily life following the latest recession. In this tutorial you will learn how to create budget resources, using MS Project 2007, that you can assign to your project to compare you actual hours and costs against your budget.

How To: Remove a radiator in your home

In this clip, learn how to remove a radiator in your home. If you have a broken or faulty radiator that needs to be replaced or are getting rid of the thing altogether, check out this clip from the Ultimate Handyman. In this clip you will learn the essential steps you need to take to remove a radiator from a central heating system and cap off the thermostatic valve, this is important as it is often missed by some people.

How To: Get lucky with a female character in Mass Effect 2

In this all important strategy video from IGN, you will learn how to get the female characters in Mass Effect 2 to like you. Getting along with the female characters, whether they are cold, crazy or cloaked in an intergalactic hazmat suit is essential to success in this game and may just get you a little lovin' along the way. So, play your cards right and get ready for one helluva ride through space.