Essential Nutrients Search Results

How To: Make a Simple Herbal Extract

Hello there, people. Today, I am going to show you how to extract the essence from a useful plant, using either alcohol or olive oil. This is how you take a plant and turn it into a useful (and preservable) medicine. For those of you who know nothing about herbal medicine, let me explain it for you in a nutshell...

How To: Generate Text, Images, and Insights with Apple Intelligence's Built-in ChatGPT Integration

Siri has long relied on basic sources like Google and Wikipedia for answers, but with iOS 18.2 and iPadOS 18.2, Apple is taking its virtual assistant to a new level by integrating ChatGPT. Now, you can use Siri to generate text and images with ChatGPT — and that's not all. ChatGPT is deeply integrated into Apple Intelligence and goes beyond just Siri.

How To: Apple's Massive Control Center Update Gives You 11 New Must-Try Features on iPhone and iPad

Apple has finally given Control Center the love that it needs with an updated interface design and more customizations than ever before. Taking the more customizable overhaul one step further, iOS 18 and iPadOS 18 have elevated controls beyond Control Center, so you can use controls from other places on your iPhone or iPad for even faster access to your most-used shortcuts.

How To: Set Up Contact Key Verification for the Highest Level of iMessage Security

Your iPhone is fairly secure by default, but Apple's Lockdown Mode takes it to Fort Knox levels of protection. If you're a high-value target for spyware, phishing attempts, and other sophisticated cyberattacks, it's an essential feature. But for almost everyone else, it's an extreme move. If you simply want to verify someone's identity when chatting, Contact Key Verification is a more practical option.

How To: Customize and Use Control Center on Your iPhone for Quick Access to Your Most-Used Apps, Features, and Settings

If you're not using Control Center on your iPhone, you're missing out on a powerful tool that can streamline how you interact with your device, make certain tasks more efficient, and give you quick access to system tools, switches, and sliders for quick changes no matter where you are or what app you're in.

How To: 23 Things Your iPhone's Volume Buttons Can Do Besides Volume Adjustments

The volume buttons on the side of your iPhone can do more than just adjust the volume levels for media, ringers, alerts, Siri, and other sounds and voices. You can use them to perform different actions in certain apps and even create custom actions using the Shortcuts app. It's not exactly button mapping, but it's as close as you'll get without jailbreaking iOS.

How To: The Hidden Meaning Behind Those Mysterious, Nonnumerical Dialer Pad Keys on Your Phone

You might have missed it, but the virtual keypad you use to enter phone numbers in your smartphone's dialer and contacts app isn't all numbers. Take a closer look, and you'll notice a few mysterious buttons you've likely been tuning out unconsciously. But it's time to stop ignoring them because each has a particular purpose that could come in handy one day.

How To: Can't Use Face ID in Landscape Orientation on Your iPhone? Use These 13 Tips to Get It Working Smoothly

The iPhone 13 and iPhone 14 series models have a new feature on iOS 16 that lets you use Face ID when your iPhone is in landscape orientation. This is most helpful when trying to make purchases in apps and games where you use your iPhone rotated on its side. If you're having issues using Face ID in landscape mode, there may be some easy solutions to getting it working.

How To: Use Your iPhone's Hidden Microphone Effects to Improve Your Audio in FaceTime, Zoom, and Other Video Calling Apps

Being seen clearly is an essential part of any video call you're on, but being heard is equally important. Lousy audio from your side can ruin the experience for others on the call if they can't understand you or hear the sounds they need or want to hear. To improve your audio feed during FaceTime, Google Meet, Instagram, WhatsApp, Zoom, and other video calls, unlock your iPhone's hidden audio filters.

How To: 8 Ways Your iPhone Can Make Emailing More Secure

Privacy is a growing concern in the tech industry, but Apple has fallen behind many of its peers when it comes to email security. Fortunately, iOS 15 changes that. Your email address is the key to a vast amount of personal information, not to mention a stepping stone into your other online accounts, so it's great to see new features for iPhones that protect email accounts and their contents.

How To: Perform Advanced Man-in-the-Middle Attacks with Xerosploit

A man-in-the-middle attack, or MitM attack, is when a hacker gets on a network and forces all nearby devices to connect to their machine directly. This lets them spy on traffic and even modify certain things. Bettercap is one tool that can be used for these types of MitM attacks, but Xerosploit can automate high-level functions that would normally take more configuration work in Bettercap.

How To: 4 Ways to Quickly Open and Show Off Your COVID-19 Vaccination Record Card on Your iPhone

Whether it becomes mandatory or not to show your COVID-19 vaccination card at events, restaurants, bars, hotels, airports, and other public places, it's a good idea to digitize the paper card on your smartphone so that it's always with you. It's also wise to give yourself quick, convenient access to it, so you're not holding up lines while trying to locate the file, and there are a few ways to do that on your iPhone.

AirTag Accessories: The Top Cases & Covers for Apple's New AirTag Trackers

After years of speculation and rumors, Apple finally debuted AirTag, its tiny Bluetooth tracking device, during its spring 2021 event on April 20. Unlike with Tile trackers, there's no way to attach an AirTag to an object, but there's an entire market out there for AirTag accessories so that you can put one on your keychain, bike, or any other object that you can't just toss a naked AirTag in or onto.

How To: How & Why You Should Change Your iPhone's Name

You might be giving out your name to every stranger you see, and you don't even know it. That iPhone of yours has a name — generally a combination of your first name and device model — and it broadcasts it to others via AirDrop, Personal Hotspot, Bluetooth, Wi-Fi, and other connections. Sure, it's useful to keep your device name simple and to the point, but there are upsides to changing it.

How To: Fuzz Parameters, Directories & More with Ffuf

The art of fuzzing is a vital skill for any penetration tester or hacker to possess. The faster you fuzz, and the more efficiently you are at doing it, the closer you come to achieving your goal, whether that means finding a valid bug or discovering an initial attack vector. A tool called ffuf comes in handy to help speed things along and fuzz for parameters, directors, and more.

How To: Hide Any App on Your iPhone in Plain Sight

If there's an iOS app you want to hide from your iPhone's home screen, there are a few built-in ways to do so in iOS 14, but there is a clever workaround you can use in older iOS versions. Plus, it also works in iOS 14 as a way to disguise app icons instead of just hiding them, so no app is what it seems.

How To: Use GoScan to Quickly Enumerate Networks & Services

Network enumeration is one of the essential phases of an attack, but it can take a lot of time and effort depending on the size. We've all been spoiled by Nmap and similar tools, and while there is a learning curve involved, they are extremely useful. But there's also GoScan, a tool that builds upon Nmap, offering an automated way to enumerate networks and services quickly.

Gift Guide: Essential Smartphone Camera Accessories for Filmmakers

Advancements in technology have made it perfectly possible to make a short film or even an entire movie with your iPhone or Android — as long as you've got the right gear. Lenses, stabilizers, tripods, lighting, microphones, chargers, and cases can make the difference between a good movie and a great film, all of which can make a great gift for those aspiring (or current) filmmakers in your life.