Essential Nutrients Search Results

How To: Say "you're welcome" in Arabic

Basic courtesy is important no matter where you go, so if you are off to an Arabic speaking country, this lesson is essential. A little Arabic can go a long way. The second episode in the Survival Phrases series will teach you how to say and understand "You're Welcome" in Arabic. Follow along with the language lessons in these videos and you'll be speaking Arabic in no time.

How To: Say thank you in Arabic

Basic courtesy is important no matter where you go, so if you are off to an Arabic speaking country, this lesson is essential. A little Arabic can go a long way. The first episode in the Survival Phrases video series will teach you how to say "Thank you" in Arabic, with focus on Moroccan dialect. Follow along with the language lessons in these videos and you'll be speaking Arabic in no time.

How To: Make a Microwavable Heating Pad

Relieve stress and wrap your aches in warmth by making your own microwavable heating pad. Just gather up these supplies (cloth, needle and thread, uncooked rice, spices/herbs, and essential oils) and follow along with this how-to video. Since this easy crafting project is made from houshold supplies, you'll save money on buying a heating pad from the store. Follow along with the steps in this video project and enjoy your new therapeutic, homeopathic treat.

How To: Marinade food for cooking

Learn some basic tips on how to marinade with the Rookie Cook. Watch this how to video and learn a technique that is essential if you want to be a good cook. Marinating allows you to infuse great flavor into any kind of meat. Marinades also tenderize meat making it juicy and soft. Follow along with this cooking tutorial to learn how to marinade.

How To: Knit stitch using the Continental method

Watch this instructional knitting video to do the knit stitch using the Continental method of knitting. The knit stitch is the most essential part of learning to knit. Combine the knit stitch with the purl stitch to begin your first knitting projects. Continental style knitting only means that you hold the yarn in your left hand.

How To: Execute a chest press with dumbbells

Have you tried working out with a dumbbell chest press? A chest press with a dumbbell is an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates do chest presses with dumbbell exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.

How To: Do back exercise properly using cables

Back exercises are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to avoid injury and work out the back with cables. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.

How To: Execute upright barbell rows for weightlifting

Upright barbell rows are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to work the trapezius muscle using upright barbell exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.

How To: Execute flat bench dumbbell presses

Flat bench dumbbell presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to strengthen your chest with dumbbell presses on a flat bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.

How To: Use a rowing machine for strength training decline

Rowing machines are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates the proper way to use a rowing machine. Rowing machines are great for the back. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.

How To: Execute bench presses with barbells

Barbell bench presses are an essential part of lifting weights. This fitness how-to video tutorial demonstrates how bench presses with barbells will work out your shoulders. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.

How To: Tie two ropes together with different knots

For those who didn't learn any knot-tying skills in scouts, or have forgotten them all now, this video demonstration shows how to do knots from basic to more advanced knots such as Sheet Bend, Fisherman's Knot, Square Knot and Thief's Knot. Knot tying is essential for camping, sailing, fishing, and even when you least suspect it. Watch this video camping and outdoor preparation tutorial and learn how to tie two ropes together with several different styles of knots.

How To: Make a wire loop for jewelry

This video shows aspiring jewelry makers how to make a simple wire loop using round nose pliers. This essential and fundamental wire working technique is one of those jewelry making tricks that you must master in order to make almost any kind of handmade jewelry.

How To: Learn a few rock fish tips

Captain Bob Hoose, a Berkley Field Manager, talks about rock fish tips at San Miguel Island. Check out this instructional fishing video to understand a few tips that are essential for beginners to know. Learn what to fish with the next time you're at San Miguel Island. Practice your fishing skills and reel in the big fish!

How To: Create an easy tape dispenser

Low tack tape or painter's tape is essential when doing a paint job in your home. In this how to video, home improvement expert Danny Lipford teaches you a great way to keep your tape on hand. This is a cheap and more helpful alternative to the store bought tape dispensers. All you need is some coated wire and you can make this tape dispenser.

How To: Use 3 point lighting

This lighting tutorial video explains the basics of lighting a scene using the 3 point lighting scheme with a Lowell light kit and various essential equipment. Using the back light, the fill and key light, three point lighting will produce a properly lit subject. This video is great for lighting designers and cinematographers alike.

How To: Perform a quarter change magic trick

Learn how to perform the giant quarter change in this instructional video which takes you through this simple size changing coin magic trick step by step. You will need a a quarter and a prop giant quarter. Palming is an essential skill for many magic tricks, and creates the illusion of pulling an object out of thin air or changing objects into something else. Watch this video magic tutorial and find out how to perform a quarter change magic trick.

How To: Dirt jump and ride trails on a BMX bicycle

This tutorial segment is from the old "Basics" video by Transworld RIDEbmx Magazine. Robbie Morales ("Rob-o") teaches you the beginner essentials of riding trails and dirt jumps including tabletops, x-ups, and turndowns. So watch this to learn how to dirt jump and ride trails on a BMX bicycle. This will help you with all of your bike riding trick needs, or some of them.

How To: Condition or knead polymer clay before molding jewelry

Art Jewelry Magazine associate editor Jill Erickson shows you a couple of ways to condition polymer clay. Conditioning, or kneading, is essential to drive out air bubbles and to better prepare clay for molding. Learn how to condition or knead polymer clay before molding or sculpting by watching this video jewelry-making tutorial.

How To: Keep faces together in Maya 8.5

If you think you have all the essential tools figured out in Autodesk Maya 8.5, you probably don't. So, if you want to create awesome 3D animated characters, then maybe you should watch this Maya video to make sure you know how to keep faces together after you already know how to merge, merge duplicate, average vertices, and bridge.