In this clip, you'll learn how to perform a number of easy, powerful mat-based Pilates exercises. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exe...
Creating 3D bar graphs using Cinema 4D can be challenging and boring, but is an essential part of many who use the software's professional lives. This video will teach you how to do so quickly and easily. This should make the process of preparing business presentations or any other project involving bar graphs much easier and less headache-inducing.
Having downloadable files on your website is often an essential. It is an easy and fast way to share programs via the web and allow your visitors to experience software and files that you enjoy. In this tutorial, you will learn how to make a file downloadable for you website, so your visitors can easily download any file. This process is surprisingly straight forward and easy. You can follow this same process whether it is a text file, image, movie or music file. You will also learn how to tu...
Taylor and Lily demonstrate making fizzy bath bombs. Ingredients needed are one cup of citric acid, one half cup of corn starch, one cup of baking soda, and one quarter cup of a light vegetable oil. Food coloring and flavored extracts or essential oils can be use to scent them. First mix up all of the dry ingredients in a non reactive bowl. Then add the vegetable oil. Mix with a nonreactive spoon, whisk, or gloved hands. If food coloring is being used, add four drops. If using an extract or e...
HO TouchSmart is a all-in-one PC with many essential features. You can video chat using your HP TouchSmart PC. Note that you will need a internet connection to use the video chat feature. There are lots of messengers available on the net like Windows Live messenger, Yahoo messenger, AOL and others. You will need to have a messenger to chat with an other person using the same messenger. So first go to the respective websites and download the required messenger. Install the messenger as shown i...
This video shows the viewer how to make their own organic lip balm. This is a good idea as many commercial lip balms contain preservatives designed to preserve the balm – these preservatives can have detrimental effects. The ingredients used are 2oz of bee’s wax and 1oz of coconut oil. Grate the bee’s wax into a Pyrex boil, add the coconut oil and lower the Pyrex bowl into a saucepan of water. The water should be at a low heat. Gently stir the mixture until it has melted. Allow the mixture to...
This video describes how to make a cheap and effective furniture polish from scratch. To start, you should find some sort of dispenser to put the polish in. The video suggests an oil and vinegar dispenser because it works effectively with the furniture polish. Put a funnel in the container to make pouring easier, and add 1/4 cup of organic olive oil (make sure it is organic for cleaning). Then add 1/4 cup of vinegar and 20-30 drops of essential oil. The olive oil will keep the wood looking ni...
Facebook is one of the most popular social networking sites out there, so make sure you are being safe! Susan Kline shows you in her Facebook Essential Training series how to Restrict certain aspects of your profile. Login to Facebook and view your Privacy Settings. From there you can pick your About Me, Personal information, Wall Post, Photos and more and restrict showing it to people. You can pick everyone, certain friend lists, Networks, and even individualize it down to one person.
If you want to be serious about using Adobe Illustrator, then learning how to use type is an essential part of your skill set. Type can help you with a wide range of assignments, from designing logos to image building and much more. There are a number of settings and functions when using Type, so it's important to know all of the options that are available to you. This video tutorial will teach you how to use the area type tool in Illustrator.
If you want to rappel down walls like a Navy SEAL, the Swiss seat knot is an essential skill to learn. With it, you can quickly create a modified rappelling harness. The guys at ITS Tactical have got you covered in this video showing how to tie a Swiss seat knot.
If you want to draw fantasy illustrations of brave knights slaying dragons or heroic warriors charging into battle against armies of barbarians, it's essential to know how to draw a hand holding a sword. If you try to draw a hand with a sword from memory, it probably won't turn out looking quite right. In this video, "Miki Falls" manga creator Mark Crilley shows you how to draw a hand holding a sword, getting the details right.
New to Apple's Aperture 2? Aperture 2 offers photographers a streamlined way to speed through edits, make essential adjustments, and deliver photos online and in print.
This origami video demonstrates the locking of the modules, which is quite essential to get a box that you can actually use.
Check out Systm's calibration lesson to make your HDTV a great as it was intended. PCMag's HDTV expert, Robert Heron, teaches us top notch HDTV calibration tricks using tools anybody can afford!
Belays enable climbers to stop fellow climbers during a fall. Therefore, belays are an essential safety device in climbing. Learn how to use belays in this climbing video tutorial. Take action: use a high friction rope device, have a large carabineer, communicate with partner, and consult your local outdoor store. Josh, the instructor in this how-to video from Live Strong, is an avid climber that resides off the coast in central California. He has managed for a mountaineering sports company f...
Have you tried working out with an isolated lateral bench press? Iso-lat bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do an isolated bench press to strengthen the upper body. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Have you tried a chest fly on a weight machine? Both a weight machines and a chest fly are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates strengthening the chest with flies on a machine. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
In part one of her three part instructional video series on setting a cabochon in a bezel, Art Jewelry Magazine associate editor Addie Kidd shows you how to adjust your bezel's height to match your cabochon. This technique is essential for making pendants or any jewelry with a large stone centerpiece. Learn how to set a stone or jewel cabochon by watching this video jewelry-making tutorial.
Professional skateboarder Danny Way teaches you how to backslide ollie to tailslide (or BS ollie to tail) on your skateboard. Danny Way gives you his best tips for this essential skateboard trick so that you can master this difficult move. He gives foot positioning and body break-downs so you can do this right.
Microsoft Excel is one of the most powerful programs for modern businesses. By allowing you to manage, sort, and analyze large collections of data, Excel provides an essential service for any company interested in using the power of data science to its advantage.
Before the internet, acquiring enough data to analyze was challenging. Now we have the opposite problem: a deluge of data makes trying to sort through it nearly impossible. That's where data science comes in.
The Oreo beta updates for the S8 and Note 8 have been avilable for some time now. If you're interested in running Oreo on your Galaxy Note 8, you can check out our guide on how to do so. As we dig deeper into the updates, one question on the minds of Galaxy fans is whether or not the Oreo update will support Project Treble. Today, it appears we have an answer.
Adidas' new app All Day isn't going to be your average fitness app. Oh no, the company had the "versatile athlete" in mind when it came to creating the well-rounded program that not only encompasses fitness, but also provides nutrition plans, encourages a balanced mindset, and makes sure you get an adequate amount of rest.
Spotlight makes finding apps, contacts, emails, songs, and old messages extremely easy on an iPad, iPhone, or iPod touch. You can even search for Wikipedia articles online, as well as perform general web searches.
While we've already covered several good ways to tame the itch of a mosquito bite, you're much better off preventing them from biting in the first place than dealing with the itchy aftermath.
Clothespins are pretty innocent-looking, but with a mod here and a hack there, that innocence quickly turns into danger. Well, sort of. In this project, we'll be turning an ordinary spring-action clothespin into powerful matchstick and toothpick shooter that can shoot apples and lob fiery darts over 20 feet.
When you're on the go, it's important to keep your belongings organized and at an arm's distance so you're not fumbling in public for your keys, cards, or phone.
Another Italian language video that teaches some of the other basic words in the language. The knowledge of shapes too is essential when conversing in any language.
In this tutorial we learn how to make whipped unrefined shea butter. You will need: jojoba oil, grapeseed oil, shea butter, essential oils of your choice, pearl white mica powder, silica powder, rice powder, and borin nitrite. To start, you will measure out all of your ingredients together. Use as much of the oils as you want to make it smell the way you want it to. After this, add all of the ingredients together in a Pyrex glass that can be placed in the microwave. Then, pour into a large mi...
Grilling a perfect steak is not as hard as you think...when you have a few tips, of course. Check out this food video to learn how to grill a thick, tender slap of striploin steak seasoned with salt, pepper, and herbs.
Feel like you're too old to still wear a costume on Halloween? We hear you. If you're past the whole "dress up as a pumpkin" phase of Halloween but still want to look festive for the occasion, why not consider a face mask?
In this video, we learn how to make someone burst into flames with After Effects. You will first need Fire Assets from Action Essentials 2 or from somewhere online. Know which you are going to use before you shoot so you can get the right angle. Then, bring your shots into your software and position the fire above your character. Change the size and shape the match your actor. Then, track your footage by clicking on track motion and continuing forward. To make this look more realistic, change...
In this tutorial, we learn how to play an Afro beat on bongos. Start off by sitting down on a chair with the drums in between your thighs and knees. After this, start to use both of your hands to beat onto both of the drums. As you continue to play, create an Afro beat. The Afro beat is a critical pattern that is not founded in salsa. It's essential to the Afro Cuban tradition to play with the Afro beat. Once you have the beat down, repeat playing so you can better understand how this is play...
Getting around is essential when you're traveling, and the one thing you will always have to deal with is cab drivers. How do you tell them where you're going if you don't speak the local language? Well, don't worry… if you're visiting China soon, this video will help you negotiate your directions in the taxi using Mandarin Chinese. Many taxi drivers in Beijing and China do not speak much English, so learn how to grab a taxi and ask the taxi driver to take you to your hotel. You'll also get a...
"Hello" is one of the most basic of verbal greetings, but it could turn into a nightmare if you're not sure how to say it in the language of the country your visiting. This language tutorial will teach you how to say "hello" in Mandarin Chinese. Not only that, but you'll also learn the basic words and phrases of Mandarin Chinese that you'll need to say "hello" or to start a conversation. This is your essential starting point for your understanding of the Chinese language.
The circle of fifths sounds like some sort of "Lord of The Rings" council of high elves, but all this term really denotes is how major and minor scales are connected on the piano (a lot more boring than the high elf stuff, we know).
In this video tutorial, viewers learn how to survive in the woods. When camping in the woods, users should always think about bring the essentials: water, food and clothing. It is recommended that users have a water bag store a large amount of water. Bring one or more coolers to preserve food and/or keep drink cool. Make sure to plan the foods that you will eat for the day. Bring a small portable grill to cook food. Dress in layers of clothing to endure hot or cold weather. This video will be...
Brake pads are essential when owning any sort of vehicle. Driving without them will without a doubt result in serious injury or death. So if you own a Kawasaki Ninja 250R motorcycle, then pay attention to this tutorial.
In this tutorial, we learn how to make a safe password. Passwords are essential, and need to be safe for when browsing around the internet. Other people aren't meant to be able to nose around your information, so protect your information with an indecipherable password. Don't choose a password that is easy to crack, never use personal information. A random number in the phone book isn't a good idea either, software used by hackers can crack these. Make sure your password is 8 characters long ...
This clip demonstrates open and closed kinetic chain sequences in Pilates. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Stand to Sit" CoreAlign exercise your...
