See how to connect your feet to your pelvis when using a Pilates tower. Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
In this clip, you'll see how to perform an easy Reformer routine that will help you to balance the muscles surrounding your hip joints. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For com...
This video presents a walkthrough of a number of simple, powerful mat routines that will help to improve both your tennis and golf games. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For c...
This clip offers an overview of a number of simple footwork Pilates Reformer exercises well suited for those who can't use the device in a supine position. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced B...
This clip demonstrates a useful circuit Pilates routine sure to take strokes off of your golf game. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free e...
There is no such thing as a sucking chest wound. All chest wounds suck. Except perhaps for fake ones, which are essential to making a really gritty, gory film in most cases. This video features detailed instructions on how to make a fake chest wound out of latex and other special effects materials. Since it is a prosthesis, it can even be reused! It is a little complicated, but the end result looks great, so try this out in your next movie!
Cooking quinoa is similar to preparing cous cous. Both are grains and both will soak up the water or broth you place them in to become warm and fluffy. If you have never had quinoa before, you should definitely give it a try. This delicious grain is one of the most healthy things you can feed your family.
Owning a motor vehicle is a big responsibility. Aside from the obvious things that need to be changed or replaced, there are other parts of the car that also need to be taken care of in order for it to work. A timing belt and crankshaft are essential for a working car to have. Without these, you pretty much have a car that can't run. So check out how to replace one on a 1992 Toyota Tercel today. Enjoy!
This four-part video series demonstrates how to ink a comic book. Inking is often thought of as a lesser comic art than drawing or writing, but proper inking is essential to creating a really beautiful final product. In the end, it is what the reader sees, not the pencil work that the illustrator did. All you need is a gel pen and a sharpie.
Being a new mom is a full time job - you get tired, swollen and achy. In this tutorial, learn how to perform a relaxing aromatherapy massage for new moms and anyone else who needs a moment off of their feet. This video is hosted by professional healer, Robert Scott. Robert works with numerous celebrities and has been in healthcare for over 20 years, so he knows his stuff.
Bobbers are a very important part of fishing. Bobbers allow you to keep track of your line and know exactly when you catch something. In fishing, a bobber keeps the bait on the surface and away from the bottom, and when a fish bites the bobber will pull down. In this tutorial, find out how to set up a fishing rod to use a bobber with help from a fishing trainer.
If your wireless card is lost or damaged, you will need to replace it. In this tutorial, learn how to replace a missing or broken wireless card in a Windows based laptop.
In Part 6 of a series of video clips, `ClickHerePhotography` gives tips on how to select the right tripod for various outdoor environments and conditions like snow, rain (hail and thunderstorms), mud, dirt (dust) and waterbodies (river,streams or oceans). It is important to use a sturdy tripod designed to withstand the elements. After using the tripod for the day, it is essential to clean it. For instance, sand or salt water will weardown the legs of the tripod if left for long periods of tim...
YouTube user Leisurpro is here to talk to you about the different kinds of snorkels. Snorkels are an essential tool to snorkeling and scuba diving. So which snorkel is good for you? Well, first we have the children's snorkel which we want to make sure that it's not to overwhelming for the individual using it you also want to make sure that the mouth piece is not to big for the child, keep in mind that some children will be big enough to use adult snorkels. A semi-dry snorkel will have a canop...
In this how to video, you will learn how to hold a guitar pick. This is useful if you want to successfully rock out. A pick is a triangular piece of plastic. First, lay the back of the pick into the crease of your index finger. Next, lay your thumb perpendicularly across the back of the pick. If you look at it from this angle, the flat of the thumb is on one side while the side of the index is on the other. When playing, you will have a little bit of pick past the finger as you slide along th...
In this how-to video, you will learn how to change your guitar strings. This is essential in learning how to maintain your guitar. Make sure you roll up your used guitar strings and throw them away in the trash. Unwrap the new strings. The string bag should have a label of what string it is. Put the correct string through the end of the hole in the back of the guitar. It should come out the other side. Pull it through and make sure the end of the string with the ball stops the string from goi...
This video shows how to make a nutritious homemade cooked dog food using a product called UStew, which contains all the essential ingredients for a balanced homemade food for your dog.
In this how-to video, you will learn how to quickly make a Windows 7 boot disk. This is essential for making backups or booting from something other than the operating system on your hard drive. First, go to the control panel and click the back up your computer option under system and security. Next, go to the left and click create a system repair disk. Put a blank DVD in to the optical drive. Select your drive and press create disk. This video shows just how quick and easy it is to make a bo...
Macherie has an excellent method for conditioning hair. No matter what texture, deep conditioning is essential for healthy hair. Shampoo with hydrating/detangling shampoo. When drying focus on removing the excess moisture from your hair. Conditioner works best and penetrates hair that's not sopping wet. Using her fingers, she separates her hair, as she doesn't use a comb when its in this fragile state. Use approximately a quarter size amount of conditioner starting from the roots to the end. ...
This video tutorial in Computers & Programming category will show you how to delete temporary files in Ubuntu, Linux Mint or Debian. For this you will need the program called bleachbit. You could get it from Bleachbit Sourceforge/ or from Synaptic package manager. For synaptic manager, click on ‘package manager’ in the ‘start’ menu and log into the program by typing your password. Then search for ‘bleachbit’, download and install it. Go to ‘terminal’, type in ‘su’ and enter, then type in your...
Dr. Jeanne Galloway shows you how to reduce a fever naturally. The primary goal seems to be is to reduce the suffering. This may have a harmful effect because fevers are the body's natural ways to kill off bacterial or viral infections. If you kill off a fever too soon you may prolong the illness. Some tricks to reduce pain include tepid bath that is not too hot or too cold. Putting lavender essential oil or vinegar in the bath it may bring down a fever. Another thing is to hydrate because a ...
This video details the use of lavender essential oil to help get rid of eye mucus and eyes and. Gently measure out a small measure of lavender oil into your hand and use your fingertips to gently apply the lavender oil to the cheeks and carefully to the edge of the eye socket and the bridge of the nose. The presenter cautions that you must never get the oil into the baby's eyes. According to the video if you use lavender oil in this manner it should get rid of the eye mucus from around the ba...
This is a Computers & Programming video tutorial where you will learn how to set up your developer computer for Silverlight applications. First you need to install some tools on your developer computer. The premier developer tool from Microsoft is Visual Studio. If you don’t have a license, install Visual Web Developer Express which is free. It is installed via the web platform installer. Then you need to install the Silverlight toolkit. Go to Silverlight codeplex and you will find a complete...
Working on the inside requires great cardiovascular training, be prepared to train hard. These shots are effective against people who do not know how to defend themselves on the inside. If you are up against someone who is very smart at shots it is essential to know how to defend yourself from the inside. This is very basic and easy. Stand in basic boxing position: hands up, tucked in, not panicking, using the strength of your arms. It is pretty easy, you are in good shape if you can counter ...
This video shows the viewer how to secure crimp beads using both crimping pliers and chain-nose pliers for the purpose of jewelry making. The video uses two millimeter crimp beads, beading wire, and both sets of pliers to demonstrate the technique. To crimp using the crimping pliers, the viewer will utilize both notches of the pliers to crimp the bead onto the wire. In order to crimp using the chain-nose pliers, one must simply flatten the bead onto the wire. Crimping is a good method to secu...
To make this special cocktail, you will need three essential ingredients: Cherry Vodka, Parrot Bay Coconut Rum, and Godiva Chocolate Liqueur. First, put three scoops of ice in a cocktail shaker, so that it is over half full. Add one to one and one-half ounces each of the Parrot Bay Coconut Rum, and then one ounce of the Godiva Chocolate Liqueur. Close the shaker and shake vigorously. When the metal shaker is frosted and ice cold to the touch, you will know your concoction is ready. Fill a coc...
Having trouble with sharpening your serrated knives? Wayne Dolik, an expert sharpener from www.sandiegocutlery.com tells you how. In this video tutorial, Wayne explains the essential tools of serrated knife sharpening and where to get them. Wayne also offers great tips and advice on sharpening safety, how to minimize the chances of damaging your expensive knives, how to make the job as easy on yourself as possible, and how to get the best overall results. You don't have to struggle in the kit...
This video is one of the amazing videos in which we can see the use of the vertices in real application. The video gives a clear explanation on how to use vertices into optimization function. This is a not only basic example in mathematics but also an important foundation for the advanced problems in mathematics. Viewers can gain a clear idea about the vertices and how they are used in an optimization function. This is a very essential part of mathematics which every student should learn abou...
Phil from droidboards.com demonstrates how to send a video file by email using a Motorola Droid. Before capturing the video make sure to change the settings on the Droid to optimize the quality of the video for distribution by email or MMS as shown in the video. This is essential to keep the video file to a smaller size as possible. Next after shooting the video select the video file using a file manager and send it via email as indicated. This allows you to instantly share videos shot on you...
When you're off hunting, it's necessary to pack the right gear for all your hunting needs. Make sure you have everything. Wade Bourne, host of Wade's World on MyOutdoorTV, shows you the essential items needed for a hunter's blind bag.
Clocks are an essential part of your home, but you don't just have to settle for whatever clocks you can find at the store. Is this tutorial from Decor it Yourself, you'll learn how to make a funky timepiece that suits your style. Almost anything can be a clock, as long as you put a drill through it and stick it the wall!
Invented by yo-yo pioneer Kota Watanabe and further developed by Jason Lee, Spencer Berr and others, the thumb mount is an essential part of modern chopsticks tricks.
In this video we will show you some essential basic folds. They are very simple to do.
Check out this instructional home repair video to learn how to identify the model number on your washing machine and dryer. Knowing the model number can be essential in finding the right replacement parts. People make the mistake of assuming that the name and number on the front panel is all you need; many washing machine and tumble dryer manufacturers use the model number as well as the serial number. Most washers and dryers have the ID plate behind the door or on the inside of the door. Som...
Check out this instructional home repair video to learn how to identify the model number on your oven. The model number is usually essential for most repairs. People make the mistake of assuming that the name and number on the front panel is all you need; many stove manufacturers, however, use the model number as well as the serial number. If you still can't find it, check on top of the cooker. Other than that you would need to check the sides and back of the machine.
Pin-up girl makeup, like in this how-to, is retro, sexy, and more classy than tarty. Use Laura Geller - Spakle, Smashbox - HD Illuminating primer, Make Up Forever - Matte Velvet Foundation #25, Lancome - Shimmer Coral Blush, Make Up Forever - HD Powder, Stila - Shadow in Starlight, Urban Decay Primer Potion, Stila - Shadow in Starlight, UD Skull Pallet - Twice Baked, Bare Essentials - Soul Pigment (highlight), MAC - Fluid Line in Blacktrack, Fresh - Supernova Mascara, Cargo - Texas Lash Masca...
Fruits are an essential part of cooking. This three part how-to video series shows you what to look out for when picking out fruit at the grocery store. These three videos go over the banana, avocado, apple, blueberries, cherries, coconut, peaches, oranges, strawberries, and grapes. Watch and learn how to pick out ripe and over ripe fruit and even how to store it properly.
Check out this Korean language tutorial video to learn how to say and pronounce street related vocabulary words in Korean. In this picture/video vocab lesson, we're bringing you to a street in Korea that will have you learn Korean vocabulary instantly! The best part is, this lesson will have you feeling like you're visiting Korea! Watch this language lesson that goes over some essential vocabulary you can find on the street. Navigate the streets of Korea (or even where you live) in no time wi...
How good of a scout were you? This how-to video goes over seven different knots that every Boy Scout should know how to tie. 7 knots every scout should know is filmed from the knot-tying point of view. The bowline, clove hitch, sheet bend, taut line, timber hitch, square knot, and two-half hitch are covered. Watch this video knot-tying tutorial and learn how to do seven essential scouting knots.
Do you dream of standing on stage in front of millions of fans with a guitar in your hand? You could make this dream come true, if only you could play the guitar! This guitar tutorial series from Robert Renman teaches you the basics of guitar playing along with a few beginner and intermediate techniques. You can learn how to play the basics of playing funk guitar with this lesson. A good right and left hand technique is essential to playing funk guitar. You can be jamming on the electric guit...
