How To: Work out your legs with lunges and scissor switches
Learn how to do alternate lunges and scissor switches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do alternate lunges and scissor switches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single medicine ball on the shelf crunches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single-dumbbell front lunge and power row at bottom. Presented by Real Jock Gay Fitness Health & Life.
This is a great video clip series that will follow every aspect of how to punt better in football. Our expert will walk you through everything from catching the deep snap to how to properly drop the ball and how to get more distance on your kicks.
Automotive augmented reality company WayRay has set its destination for a $1 billion valuation with an estimated time of arrival of 2019, and it has just passed a major milestone towards that goal.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
In this tutorial, we learn how to use AV mode & High Speed Sync (flash). First, go to AV mode and change the settings to 2.8. When you do this, your shutter speed will blink at 250. To fix this, hit the lightning bolt with the "h" and change it to the high speed setting. Now, your camera will be able to use the high speed shutter with the flash as well. Now, take some shots of your subject in the sun and you should be able to see a huge difference. The background should come in crystal clear ...
Cory teaches us how to do a high pitched scream in this video tutorial. This is the same as a low scream, just higher in pitch. The first this to do is to let out a lot of air when you are using a high pitched scream. This is the opposite of what you would do for a low pitch yell. The next thing to do is to position your tongue in your mouth. The tongue should be up to the front of your mouth touching your bottom teeth. The last thing to remember is to use a different spot in your throat, fin...
Watch this video to learn how to burn fat doing cardio. A step by step video tutorial that will guide you through some basic instructions to help you burn fat doing high intensity interval training. Yuri Elkaim from MyTreadmillTrainer presents a very informative lesson on how high intensity training burns fat. He explains the difference between high intensity training and long cardio. Long cardio encourages you to take your time and, for example, go on a 1 to 2 hour slow bike ride. High inten...
Personal fitness coach Yuri Elkaim demonstrates how to do high intensity interval training for beginners on treadmills. Start out with a light walk on a treadmill for about three to five minutes. From a walk, do a low grade jog for 30 seconds. Then, switch to a minute and a half of walking. Use a three to one ratio of low intensity to high intensity workout. As the workout progresses, it will get more challenging. Repeat the workout interval repetitions for 10 to 15 minutes. The interval work...
Fashion Demonstrator offers a short tutorial on how to prepare your self for a night out in high heels. First you start by wearing a pair of heels all day around the house, higher then ones you intend to wear later. This is to get your feet used to the feel and your self used to the balance. Then when you are ready, you switch to the pair of heels, with a still high but slightly lower heel then before, that you intent to wear out. The idea is that since you have spent the day in very high and...
Identify the proper time to throw a knee kick. If you are grappling with an opponent, look for an opening where you can knee-kick him in the ribs or side of the thigh. If an opponent is trying to tackle you around the waist or take you down by grabbing your legs, introduce his face to your knee. If the opponent is standing in front of you and there is not enough room to throw a fully extended kick, grab him and try a knee.
This is a instructional video on how to change a high pressure tank into a low pressure tank for paintball guns. Some markers were better with a low pressure tank, or perhaps the high pressure tank for the paintball gun is too intense. Always remember to take the pressure out of the tank before doing any repairs. Watch this video paintball tutorial and learn how to change a high pressure tank to low pressure.
Learn how to do multi directional speed lunges with shoe tap. Presented by Real Jock Gay Fitness Health & Life.
Forget keyboard commands, try out some simple mouse gestures to control your Windows computer. You can customize mouse gestures that let you take command of your PC in ways you never thought existed. If you prefer the mouse over the board, this is for you!
So you've been reading about how bad refined sugar and high fructose corn syrup is in your diet. And you know you should cut down on your sugar intake. But it's everywhere! How can you eliminate sugar and high glycemic food from your diet without suffering cravings?
Need a smooth, polished, and glossy surfaced piece of acrylic for your next project? Then check out this video for a handy guide on how to sand, cut, and polish Perspex, a type of acrylic, for a high-gloss finish. Perspex is thick and difficult to work with, but this video will give you tips for a professional look.
Back in the '40s through the '60s, it took very little effort for gorgeous starlet Audrey Hepburn to start new trends. Whether she was sporting a short pixie cute (as in "Roman Holiday") or wearing buggy sunglasses (vide "Breakfast at Tiffany's"), Hepburn was always on the cutting edge.
Beyonce makes just about any hairstyle look damn good and worthy of imitation. While she generally rocks a glamorous loose mane of hair, sometimes curled, sometimes not, when she hits up more formal events she likes to style her locks into a bun.
In this video tutorial, we learn how to use the high-pass sharpening tool in Adobe Photoshop CS5. Whether you're new to Adobe's popular raster graphics editor or a seasoned designer looking to better acquaint yourself with the new features and functions of the latest iteration of the application, you're sure to benefit from this free software tutorial. For more information, watch this video guide.
In this tutorial, we learn how to style a Japanese style high ponytail. First, spray volumizing hair spray in your hair, then blow dry your hair upside down to create a ton of volume. Now, use a flat iron to straighten your hair thoroughly. Make sure all the hair is pin straight and there are no curly hairs left. After this, pull all the hair towards the crown of your head and bring it up high. Use a comb to smooth out any bumps, then use hair wax to smooth it out. Continue to pull the hair, ...
If you're a musician, but can't cover the cost of an expensive recording studio to get your song onto a playable media, then this video is what you need. It will show you how to make your own high-quality home music recording studio on a shoestring budget! If you're trying to get the attention of big music record labels, you need some hgih-quality sounds, but you don't need the high-quality costs! The setup is pretty simple— a microphone, MP3 player, sound mixer, headphones and a good-quality...
High finance and statistical analysis are too complex for most people once they forget what they learned in high school. If you are an investor or small business owner, you can't afford to forget this stuff. This video will teach you how to value an interest rate swap, good info for financial professionals and students.
Beauty is pain, and there's no better proof of this aphorism than high heels. Whether they're a measly two inches or a whopping six inches, high heels are undeniably the most fabulous and effective way to visually lengthen your legs and make your calf muscles look slim. They come in gorgeous designs and colors and are many gals' favorite fashion accessories. But oh yeah, there's one snatch: they're a pain in the ass to wear for longer than half an hour.
This tutorial presents a lesson in generating high-dynamic range images (HDRI) within MAXON C4D. Whether you're new to MAXON's popular 3D modeling application or are just looking to get better acquainted with Cinema 4D and its various features and functions, you're sure to enjoy this free video software tutorial. For more information, including complete instructions, watch this 3D modeler's guide.
$4.95 jewelry boxes from Wal-Mart are probably not the chicest containers in which to put your prized sterling silver Tiffany's ring. Place your high fashion rings, bracelets, and necklaces in a similarly high fashion satchet by watching this tutorial.
In this clip, learn how to make a "Cantenna". A cantenna is a high powered WiFi antenna that can be used with any computer or device that is made out of an ordinary soup can. After you have enjoyed a couple of big bowls of chicken noodle soup, save the can and head into your workshop. This clip will walk you through the relatively easy process of building this cheap, yet powerful antenna.
With all the subjects offered in junior high and high school, math isn't a favorite for many. It can often times be confusing and although the results are concrete and don't require anybody to be imaginative, it can still pose a problem. In this tutorial, you'll find out how to express inequalities using interval notation. Good luck and enjoy!
Many Americans have high cholesterol and the foods we eat are often the cause of the problem. In this episode of Ask Amy, learn how to choose your foods wisely and actually lower your cholesterol by eating better. You don't have to sacrifice everything you love for your cholesterol, but adding in some of these healthy alternatives will certainly help.
In this video tutorial, viewers learn how to create high definition videos in iMovie. Begin by importing the video into the program. Click on Share and select Export using Quick Time. Set the Export to Movie to Quick Time Movie and then click on Options. Under Video, select Settings. Change the Compression Type to MPEG--4 Video, leave the frame rater at Current, Key frames to Automatic and Quality to the Best. Click OK and then click on Size under Video. Set the Dimensions to 1280 x 720 HD. T...
Whether you & your friend are planning an "at home fashion shoot" for fun or you're looking to try something new, this look created by Misschievous explores the avant garde and high fashion makeup looks that hit the fashion runways. Apply this creative gothic-style makeup look with help from this step by step makeup tutorial. Wow your friends & others by stepping out in style & sporting this edgy makeup look!
The focus of this video is on singing high notes for men. The first step is to identify which mode your high note are sung in: classical, contemporary, or falsetto. For most men around the E flat note of the range determines which of these three routes is natural to the singer. For classical singers there is a distinct throttling around this pitch change into higher notes, a region known as the passagio. Contemporary singers have a more gradually ramping up as they pass over this transition o...
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Learn how to do a railey to wrapped with Flysurfer teamrider Mathias Wichmann. Kite surfing or kiteboarding is a hybrid sport combining kite sailing and wakeboarding in open water. It's a high endurance sport that uses your whole core to keep you flying high on the surf.
Learn how to do a kiteloop with Flysurfer teamrider Mathias Wichmann. Kite surfing or kiteboarding is a hybrid sport combining kite sailing and wakeboarding in open water. It's a high endurance sport that uses your whole core to keep you flying high on the surf.
Learn how to do a frontloop with Flysurfer teamrider Mathias Wichmann. Kite surfing or kiteboarding is a hybrid sport combining kite sailing and wakeboarding in open water. It's a high endurance sport that uses your whole core to keep you flying high on the surf.
Learn how to do a front to blind with Flysurfer teamrider Mathias Wichmann. Kite surfing or kiteboarding is a hybrid sport combining kite sailing and wakeboarding in open water. It's a high endurance sport that uses your whole core to keep you flying high on the surf.
Learn how to do a backmobe with Flysurfer teamrider Mathias Wichmann. Kite surfing or kiteboarding is a hybrid sport combining kite sailing and wakeboarding in open water. It's a high endurance sport that uses your whole core to keep you flying high on the surf.
Instead of using Photoshop, why not give Apple's Aperture a try? Aperture is designed more for post-production work for professional photographers, letting you cull through shoots, enhance images, manage massive libraries, and deliver stunning photos.