Established Thigh High Search Results

How To: Easily Separate Fat from Stock, Soup, or Meat Drippings

I love making stock. It's thrifty because you get extra use out of poultry bones and vegetable peelings, plus having homemade stock on hand makes so many things taste better, from soup to stews to pasta sauces. If you deglaze a pan, homemade turkey stock, booze of some kind, and butter will create an eye-rollingly good sauce in mere moments. One task I do not love? Figuring out how to skim the damn fat off the stock (or soup) after I've made it. It's necessary to skim the fat as you boil down...

How To: Do an alternating dumbbell pullover back exercise

If you are looking for something different for the back muscles, consider the alternating pullover exercise. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. Here is how this exercise is done:

How To: Do a ball exchange abs exercise

The ball exchange is a fairly simple exercise that can be used to work the core muscles. It should be noted that this exercise requires extensive use of the hip flexors. These muscles reside on the uppermost part of the thigh, and are activated whenever the legs are elevated off the ground from a supine (on your back) position. Supine leg elevation can put a strain on the lumbar spine. Thus, the ball exchange is not recommended for those with lower back issues.

How To: Do a dumbell side bend ab exercise

The standing side bend is similar to the side crunch exercise. The only difference is that the upper body has to resist gravity in the side crunch exercise. Side bends require weighted resistance to resist gravity, but the movement is virtually the same as the side crunch. This exercise is supposed to target the obliques, but the lateral flexors of the spine (quadratus lumborum) are also involved. The obliques are commonly referred to as "love handles." They are used to assist with rotation o...

How To: Do a supine abdominal bridge exercise

The supine abdominal bridge is a great core exercise. It is relatively easy to perform and requires no fancy equipment. While the abs are the primary focus, the supine abdominal bridge also works the thigh and hip muscles (e.g. gluteus, hamstrings, quadriceps). They each allow the "bridging" of the hips to take place. Here is how this exercise is done:

How To: Do a cable crossover exercise

Cable crossovers are great for building and shaping the chest muscles. This exercise is performed using a cable pulley machine. First, ensure that the cable pulley is mounted above shoulder height. Adjust the weight (usually a weight stack) as needed.

How To: Do leg extensions with exercise bands

The seated leg extension is used to isolate the quadriceps muscles. The quadriceps muscles are located on the front of the thighs. As you might have guessed, there are four muscles that make up the quadriceps. Each muscle works in unison to extend the knee. In everyday life, the "quads" are used when you jump, walk, sit, kick, or stand.

How To: Do a supine bridge to work your gluteus maximus

The supine bridge is a great exercise for the glutes/butt. It is relatively easy to perform and requires no fancy equipment. While the butt is the primary focus, the supine bridge also works all thigh and hip muscles (e.g. hamstrings, quadriceps, etc), and even the abs. These muscles allow the "bridging" of the hips to take place. Here is how this exercise is done:

How To: Do a 45 degree leg press

The 45 degree leg press is a great way to work the muscles of the hip and thigh. You might see 45 degree leg press machine referred to as a "hip sled." This exercise is commonly used as an alternative to the squat. Instructions for the 45 degree leg press are as follows:

How To: Make a high heat roast turkey

Save some time in the kitchen during the holidays and learn how to make a quick high-heat roast turkey with this cooking video. This roast turkey recipe is brought to you by Diane Richmond on How2Heroes. Search How2Heroes on WonderHowTo for more cooking videos.

How To: Perform a general neurological exam on a patient

As a doctor, sometimes it will be necessary to perform a neurological examination of your patient to rule out any neurological disorders. Your objective is to identify abnormalities in the nervous system, to differentiate peripheral from central nervous system lesions, and to establish internal consistency. This is a great video less that outlines the complete neurological exam procedure. It's great for medical students or doctors, and even nursing students can learn a thing or two.

How To: Make a hip hop beat in FL Studio

In this video we learn how to make a hip hop beat in FL Studio. First, load up your drum sounds from the browser to the interface. After this, change the hits on the drums to make the beat sound different. Edit how high the volume is on the snare drum and then change the ghost kick so it's not too loud either. Once you have this figured out, add in the high hat and the shaker patterns. Once you have these added in and you like the volumes that they are at, you will have your very own hip hop ...

How To: Use high voltages using the Wimhurst machine

In this video, we learn how to use high voltages using the Wimhurst machine. First, you must have a spinning wheel, double ended brushes, collecting combs, leyden jars, adjustable electrodes, and small metal plates. Once you connect all these together, you will notice the brushes on either side are perpendicular to each other and the wheel spin in opposite directions. Spin the wheel and then listen to the sound it makes. The plate will then charge with different electrons and create positive ...

How To: Cut your own hair high and tight

In this video, we learn how to cut your own hair high and tight. Make sure you don't miss any spots by your ears, and make sure the sides are cut evenly. If you have bangs in the front, cut from the back to the front using a shaver. If you want to get rid of your bangs, cut from the front to the back. When you're done, feel the back and make sure it feels completely even. On the razor, there's an adjustment lever, so you can use this to make different feel from the bottom to the top of your h...

How To: Get a girl to like you

In this video, we learn how to get a girl to like you. The ideal man for a woman is confident and makes the girl feel like she has earned you. You should come from a mindset of high value. You should never let the woman be the challenge for you, you should be the challenge for you. If you have a lot of women friends and date a lot of women, this will make her realize that you are in high demand. Don't let the woman think that she has control of you, so make sure you don't stick with one girl ...

How To: Get high definition wallpapers using Google

In this video tutorial, viewers learn how to get high definition wallpapers using Google. Begin by opening your web browser and go to the Google website. Then click on Images from the top menu and type in "HD wallpapers" in the search bar. Now click on Google Search. In order to get the best picture quality, be sure to select Large images from the Showing drop-down menu. Once you found an image of your liking, click on the image to have it full sized. Now right-click on the images and select ...

How To: Do advanced MMA strength training circuits for fighters

Whether you're a high level athelete who's recently hit a muscle gain plateau or a wannabe UFC fighter looking to make it in the big leagues, this video provides everything you need to formulate an effective fat-burning strength training program. While cardio is always a must in any exercise regimen, strength training helps build and drastically strengthen muscle, meaning your body can more effectively perform work.

How To: Use the Protoss High Templar and their Psionic Storm ability in StarCraft 2

After 12 years Starcraft 2 is finally here to blow your mind. If you're looking for help with the game, you've come to the right place. We have tons of videos about how to do just about everything in the game. We have strategies for winning campaign and multiplayer games. We have guides to using the immensely powerful level editor. We'll even teach you how to build a Terran Barracks out of Legos. This video will show you how to use the Protoss High Templar's Psionic Storm ability most effecti...

How To: Make a high heel shoe from gumpaste

Cake decorators adore gumpaste because it can not only be formed in just about any imaginable shape out there, but also because it hardens to a consistency that can easily hold these shapes. Take this intricate, Cinderella-inspired high heeled slipper, for instance. Perfectly shaped and sturdy, it would serve well for topping a vanilla buttercream cake or red velvet cupcakes.

How To: Shoot a plastic bottle cap high into the air

Plastic water bottle caps are more than just a massive strain on the environment. They can also be used to perform this cool party trick! All you do is hold the cap in your fist and then pound said fist from the bottom with your other hand. If you do it right, the cap should launch high into the air with a nice little pop. This is sure to impress the guests at your next party or puncture the cornea of one of your enemies, depending on what you aim the cap at.

How To: Return the needle settings on a HBI 21BB engine

In this video tutorial, viewers learn how to return the base settings on a HPI 21BB engine. The engine has 3 needles carburetor: high speed, mid-range and low speed. Begin by turning the high speed needle clockwise until it is closed. Then turn it 3 1/2 turn counterclockwise. Then turn the mid-range needle clockwise until it is closed. Then turn it 3 1/4 turn counterclockwise. When adjusting the low range, make sure to hold the mid-rang with a screwdriver to prevent it from turning. Now turn ...