How To: Diagnose and treat a hamstring injury
The hamstring is a large muscle in the back of the thigh. A hamstring injury is a partial tear of the muscle. Learn how to diagnose and treat a hamstring injury in this medical how to video.
The hamstring is a large muscle in the back of the thigh. A hamstring injury is a partial tear of the muscle. Learn how to diagnose and treat a hamstring injury in this medical how to video.
A band leader, classical percussionist, clinician and author, Steve Houghton is also the associate professor of percussion and jazz at Indiana University-Bloomington, and is on faculty at the Henry Mancini Institute. In this installment from his video tutorial series on the fundamentals of using a drumset, Steve demonstrates tips and techniques for establishing an effective drum practice routine on the drums.
Dogs are pack animals, used to the concept of each family having a leader. For the dogs to be a good pet, they need to understand that the human pet owner is the alpha leader. Learn how to easily establish yourself as the "Alpha" in your dog's eyes by watching this video pet training tutorial.
This how-to video will show you how to cook paella with chicken and shrimp. Paella is a classic Spanish rice dish with chicken, sausage and seafood.
New Zealand retailer Superette and ad agency DDB Group have come up with a pretty ballsy idea for spreading Superette's brand name. They've attached plates indented with the phrase "Short Shorts On Sale Superette" on park benches and bus stops, turning bare legged ladies (or men with wicked short shorts) into walking billboards.
My mom grows giant zucchinis. I'm not kidding when I tell you that one of them is about the size of one of my thighs. My sister came to visit, and dropped off a boatload of food, including two giant zucchinis. We grilled one up, but I've been pondering what to do with the other one. This zucchini cake looks perfect to me!
Pasta palermo with Italian side salad is a Sicillian favorite. This simple meal takes approximately 30 minutes to prepare. You will need sun-dried tomato turkey sausage, skinless chicken thighs, butter, red onons, garlic, salt, pepper, water, ziti, mild pepper rings, zucchini, black olives and red wine vinegar. Make pasta palermo with Italian side salad.
Ingredients 1 4 to 4-1/2 pound chicken, rinsed and patted dry
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners: The One Leg Teaser . Pilates exercises focus on breathing, alignments of the spine & build strong torso muscles.
This how-to shows a great muscle combo workout: legs and abs. Men's Health, the preeminent source for fitness videos, breaks it down for you.
In this tutorial, we learn how to establish the set shot in basketball with Chase Curtis. The set point is the location of the basketball just before you shoot it. The execute the set point, make an "l" shape with your arm, your elbow should be aligned with your shoulder. Your wrist should be cocked and you should be able to see underneath the arm from a front view. The other hand should be lightly touching the side of the ball, giving it a small amount of stabilization. Follow these tips to ...
Here's a not-so-well-kept secret about the food industry: retailers love to take your money. And one of the ways they do that is by dividing food into smaller sizes and charging more. Have you ever noticed that a container of precut, washed broccoli costs more than a head of broccoli with the same amount of florets and stems?
In this tutorial, we learn how to organize your closet by establishing a wardrobe system. If you have tops that you wear during the day, put these on a different colored hanger than your nighttime tops. Color code these in your closet and then hang up your nighttime tops with a light wood or your choice hanger. If you have other random tops, you can hang them according to how you would wear them the most. Dresses can be hung on another color hanger and then pants can be worn on another color ...
In this tutorial, we learn how to establish an account on Twitter. First, log onto Twitter. After you get onto the website, click on the sign up button, then enter your screen name and other personal information in. When you are finished signing up, you will be able to change your settings and import friends from your e-mail addresses. Under your settings, you will be able to change the background and colors on your page, as well as your icon picture. Next, start to follow people on Twitter, ...
In this video series, let our expert show you how to use the confusing hip abduction and hip adduction machines for thigh exercises. With Sheila Lindsey's help, you can start learning how to work your inner and outer thighs. She illustrates the various parts of the machines, and she gives you some tips for achieving the results that you are looking for. With her simple gym instruction, you can begin your thigh workout with just the right amount of expertise. So, watch and learn today!
Call of Duty: Black Ops has established Treyarch as the kings of Call of Duty once again. If you're having some trouble with learning the game's many awesome maps, watch this video for a full walkthrough of the Hanoi map.
The sudden deceleration, shifting in the knee, popping sound and screaming from the intense pain that immediately follows is becoming increasingly common among our young athletes. Those who
The sudden deceleration, shifting in the knee, popping sound and screaming from the intense pain that immediately follows is becoming increasingly common among our young athletes. Those who have witnessed or suffered a torn anterior cruciate ligament (ACL) are familiar with the pain, surgery and intense 6 to 8 month rehabilitation that accompanies the injury, not to mention the disappointment of ending a season. Nationwide, this will occur more than 500,000 times this year, and female athlete...
Love is the spice of life — it is also the microbes that couples share through sickness and in health, through the bathroom and in a hallway.
If you have thinning or short hair and are looking for a change, you may want to try a wig. There are many types of wigs today, different styles made up of different materials. Watch this video to find out information on buying a wig or hair piece so that you don't wind up looking like you have an animal on your head.
You thought the normal Thanksgiving turkey took forever! Wait until you try out this recipe for turkey leg confit. If you have the patience, you could make this holiday dinner one to remember. Everyone will be more than satisfied. So satisfied, that Thanksgiving will always be at your place (which might not be a good thing).
Brining chicken in salty marinade makes juicy, flavorful poultry. Cutting a whole chicken, marinating it in a brine recipe of salt and other seasonings, and cooking it brings out the flavor. When you are done roasting or grilling a brined bird, you’ll have tasty chicken breast, wings, thighs, and drumsticks. Helpful tips for those whom have never brined a whole chicken before. Brine a whole chicken.
The Smith machine shrug is a great way to target the trapezius muscle. Despite popular belief, the trapezius is not part of the shoulders. It is a back muscle that allows the shoulders to move in different directions (e.g. elevating and lowering the shoulders).
Lady Gaga is definitely in shape. No one can deny that. But how does she do it? How does pop music's most popular artist stay in perfect shape? How does she get those great looking abs?!?
Before you start dissecting the body of a human being, there are a few things you should probably learn first. This anatomical look at the human body will give you just what you need to delve into your human dissection. Just watch this video tutorial on a few bony landmarks you should be aware of by palpating, like the clavicles, the sternum and sternal notch, the rib cage, and the pelvic region.
Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats strengthen not only those muscles, but also the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do barbell squats...
Learn how to do single leg power hops with a stepback lunge twist while holding a weight. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do super legs exercise. Presented by Real Jock Gay Fitness Health & Life. Benefits
This video from Michael presents how to establish a Remote Desktop connection in Windows XP Professional.This type of connection allows you to access your computer via Internet from any place and manage files, local resources, or perform any other remote activity.To establish Remote Desktop connection click Start button, right click My Computer, from the opened menu select Properties. System Properties window will open. Choose Remote tab. Check Remote Desktop - Allow users to remotely connect...
Worried your canine might bite somebody? Afraid to take them on walks anymore because of what could happen if a child walks past you? Afraid of a lawsuit? These are the worries associated with overly aggressive dogs. But with proper training, an aggressive dog can be transformed into a well-behaved companion you'll love having at your side.
Try out this authentic Italian recipe for polenta con puccu. It's a meal that simply soothes the soul. Eric Freiman-Polli shares the secret of his Italian grandmothers wonderful dish, for you to share with your family. It's chicken simmered in onions, red wine, cloves, mushrooms and rich tomato paste is a delicious accompaniment to creamy slow-cooked polenta.
This video shows you how to remove skin from raw chicken. The narrator says this is actually a healthier choice. To remove the skin from a raw chicken thigh, grasp the skin and pull it off in one piece. You can use a knife if it's necessary. To remove skin from a drumstick, start at the meaty end and pull down so it is removed all in one piece. In the end of the video, the viewer is reminded to wash their hands before and after handling raw meat to prevent spreading bacteria. Remove skin from...
In this video, actress and producer Kathleen Cooke talks to you about how to keep your moral ground in Los Angeles. As a struggling actor you will be offered jobs that may challenge your morals, and by following Kathleen's tips you will know how to deal with them and establish boundaries.
The shoulder or deltoid is made up of three muscular heads: anterior (front), medial (middle), and posterior (rear). Each head plays a different role in how the shoulder moves. The front shoulder raise mainly works the front head of the shoulder, although each head assists with the movement. As with most shoulder exercises, this one can be performed seated or standing. It can also be done one arm at a time or in alternating fashion. Here is how it's done:
The cable pullover is a great way to work the upper back muscles. This exercise also works just about all the muscles of the upper body to some degree. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles.
The stiff leg deadlift is a great exercise for the hamstring and glute areas. The movement is relatively easy to perform. The key is to keep the lower back flat as you bend at the waist. Do not round the back on the way down. The preferred feet position is about shoulder width apart or less. The stiff leg deadlift can also be performed with the feet together.
The sumo squat works all leg muscles, although it can also be used to target the inner thighs. This exercise can be performed with or without weighted resistance. The key to this exercise is to stand with the feet beyond shoulder width. The wide stance forces the inner thigh muscles to work harder. The toes should be turned out.
Getting a tattoo will never be a walk in the park, but it can be less painful if you take a few simple precautions.
Lose weight while sitting on the bus, train, or in your car with these stealthy moves. You Will Need
Learn how to do speed super legs exercises. Presented by Real Jock Gay Fitness Health & Life. Exercise