How To: Tone your legs with squats and plyometric jump squats
Learn how to squats and plyometric jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to squats and plyometric jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
AskEJean shows the viewer how they can get thinner thighs in just three minutes by using a giant work out ball! It's quite easy! All you need to do is replace your chair with a giant exercise ball. Simply bounce up and down on this ball subtly and rotate around. This workout will give you slimmer thighs and help diminish cellulite in your legs. This workout is also great for the core and strength training. In a few weeks you will notice a large change in your legs and thighs. You legs will lo...
Use the abdominal thrust technique on a child with an obstructed airway. Infants are more fragile. Put the infant face down on one arm and rest your arm on your thigh. Administer 5 back blows between the infants shoulder blades. Turn infant over and administer 5 chest thrusts in the middle of the sternum. Repeat until airway is clear. Clear an obstructed airway on a child or infant.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 224th installment in their series of digital spreadsheet magic tricks, you'll learn how to extract a prefix from product ID when there is no dash or space to establish a pattern.
Network mapping lets PC users organize multiple computers into a system that provides informational data access. This video tutorial shows how to set file sharing permissions and assign users designated privileges within a network. Establishing a network provides functionality within a workplace and facilitates virtual communication among users.
This video demonstrates how to insert an RTI to establish an emergency endotracheal airway. This procedure is done if intubation is necessary and one of the following is true: failure of conventional intubation, vocal cords are not visible, existence of upper airway pathology or the patient has severe kyphosis or cervical spondylosis.
In this tutorial, professional chef Jason Hill shows you how to cut up a chicken into eight parts and get more bang for your buck. Follow along as Jason shows you exactly where to cut and pull for any recipe.
Maintaining a health blood pressure level is a good health strategy. One way to do this is by eating healthy foods. Research has shown that foods with hot spices can reduce blood pressure levels. This video will take you through a recipe to prepare hot pepper chicken. The ingredients are boneless chicken, hot cayenne pepper, ground ginger, ground garlic, black pepper, liquid smoke, 10 cherry tomatoes, fresh garlic, habaneras peppers, jalapeños peppers, and fresh ginger it. To sweeten the reci...
"Fast food" can be healthy and gourmet! Foodie Gwyneth Paltrow hosts this quick cooking show to take you through the steps of a roast chicken and potato meal. You'll need a chicken, a couple lemons, garlic, rosemary sage, thyme, pepper, olive oil, and fingerling potatoes. You don't need to be a fan of Gwyneth Paltrow's to enjoy the tasty meal prepared in this mini cooking show from her website GOOP.
Learn how to do seated reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
It's easy to record an audio track with Pro Tools! This tutorial walks you through everything you need to know to set an input channel, establish a level for your instrument and setting up record. You're also shown how you set up loops and cycles when recording.
Babies sleep best when they have a reliable sleep routine, and this also helps the new parents get enough sleep themselves. This tutorial shows you how to give your baby a good routine to make sure they sleep as much through the night as possible.
You can paint just about anything you want in Chinese watercolor painting, but whether you're sketching out a fish or a crocodile, there exists a basic array of brushstrokes that you will use for any object.
This video by established graffiti artist Wizard features him demonstrating how to draw a subject near and dear to his heart, his own name. This tag, relatively simple among his ouevre, will make good practice for all the young taggers out there working on their graffiti skills.
If you're new to DreamCoder for MySQL, one of the first things you may want to know how to accomplish is to connect to a remote MySQL database. Happily, this tutorial will walk you, step by step, through the process. To learn how to establish a connection between a given MySQL database and the DreamCoder for MySQL, take a look!
This tutorial will walk you, step by step, through, the process of establishing a connection between Oracle database server and DreamCoder for Oracle using the TCP-IP Direct connection option. To learn more about connecting to an Oracle database without an OCI client, press play!
Take a look at this instructional video and learn how to use the protractor tool in Google SketchUp. To measure in any direction or orientation, the protractor will align itself to any surface that it touches. This tutorial covers how to measure angles, create construction guidelines, control the tool orientation, and how to establish roof slopes.
Check out this instructional DJ video to learn how to create a basic trance production track. Learn a few techniques to put a few tracks together. Start with the piano to establish the core sequence before inputting the drum, bass, and the tune. Watch this tutorial video and learn how to create a catchy trance song.
Check out this instructional language video to learn how to say a few greetings in Russian. This tutorial also explains the difference between formal and informal exchanges, as well as introduces a few basic phrases in Russian. This lesson is a great way for beginners to establish a foundation for developing your Russian language skills.
A PivotDiagram is similar to an Excel PivotTable report: It arranges data in a visual way. Check out this tutorial and learn how to look at the same data from different angles to establish and analyze relationships that you might miss in a table or a worksheet.
Issac explains what different shot types are: from the establishing shot to the extreme close up, and how they can be used to enhance your videos.
If working an area with poor or eroded soil something must be done to improve the soil so plants will grow. A great tip is to use about 50% organic matter and 50% native soil, mix it together, put it around the rocks, then plant Thyme or other creeping plants. This will help the plants to establish themselves. Don't put organic matter under the rocks because over time it will allow the rocks to sink.
Whether you need a repetitive background for Twitter or your Tumbler account, an attractive pattern is crucial for establishing your personal style and brand. And you don't have to resort to mass-distributed image software or online pictures to fill your walls with.
Preparation When creating a new lawn it is essential that the soil is prepared properly to ensure a satisfactory outcome when laying turf or sowing lawn seed. Whether you decide to lay turf or seed, the preparation is the same.
QWOP. What the heck is QWOP? It's seems like an acronym, but it's not. Think QWERTY and you'll get the picture.
In this how-to video, you will learn how to dress for your body type. The first shape is the inverted triangle, meaning your shoulders and bust are wider than your hips. The second is a rectangle, where your shoulders and bust are the same width as your hips. Next is the triangle in which your hips are wider than your shoulders and bust. Lastly, your body may have an hour glass shape. A v neck creates a slimming effect. This is useful if you have a big stomach or arms. A butterfly vest is als...
Jessica shows you how to relieve some anger and stress by turning your ex-boyfriend's favorite pair of jeans into new low-rider, distressed, destroyed vintage shorts in this fun tutorial. First step: fray them on the pockets and seams by using an X-acto knife. Just scrape the knife along the edges of the pockets/seams, which will take around five minutes per 2-inch section. Step 2: distress them by taking a pair of scissors and making a cut in the both knees. Then take a seam ripper (availabl...
In this video from modernmom we learn how to do an arm toning routine for women. It's a short exercise routine that you can do every other day. You'll need 5-8 lb dumbbells. You'll work biceps, triceps, chest, back of arms and shoulders. Do each exercise 10-12 reps. Do at least 3 times a week. First is front raise lifting up weights in front of your thighs bringing them to shoulder level. Exhale out as you lift. Bicep curl works the front of the arm. It gives shape and definition to that part...
Homer starts with explanation-on what the art of surprise is all about. He explains that the art of surprise is to create some good and bad surprises for the partner which involves many ways and following the steps can leave your partner really surprised.
Learn how to do a cable triceps press down drop set. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a standing power cable chest press with alternate front lunge. Presented by Real Jock Gay Fitness Health & Life.
Work the butt, thighs, and hips with this quick resistance band exercise. Watch this how to video as our host demonstrates how to positions the band to get a lower body workout. Tone every inch of the inner and outer thighs with resistance bands.
In this video tutorial, viewers learn how to dress to flatter their body shape. The female body has three key physical inflection points. These points are: the chest, waist and hips. There are four basic body types. These body types are: apple, pear, hourglass and banana. The apple shape has a full face, broader shoulders, fuller breasts, undefined waist, narrow hips, flat rear ends ans shapely legs. The pear shape has slender neck, narrow shoulders, narrow back, small or medium bust, defined...
First of all there is warning that nothing that you are going to see in this video tutorial should not be done at home without the supervision of the trained professionals. The opponent kicks you in the gut with his toe. Now you have to bend down and this pose is also called ‘classic bent over position’. Now you have to stick your head into the opponent’s thigh. Now you have to force the opponent to land on his face in spite of him trying to avoid the fall. In the first place you have to hold...
In this demonstration, Erin Huggins shows Pilates exercises that can be used to firm and tone legs. Start laying on our left side with your arm above your head and your head resting on your arm. Your legs should be straight. Start by pointing your right kneecap (top leg) to the ceiling. Then lift it straight up to a 90 degree angle. Flex your foot at the top of the move and keep it flexed when you drop the leg. A variation of the move is to keep your foot pointed and bend your knee as you pul...
This video details how to do easy yoga poses for beginners. To start out, assume 'mountain pose' which involves placing the feet at about a hip width distance apart. After the feet are placed, lengthen up through the spine and roll the shoulders back while also tucking the chin slightly back. Arms are then raised upward while inhaling, and lowered while exhaling and in the same exhale lift out of the hips, hinge, then enter a forward bend. Note, it is acceptable to bend the knees in this proc...
Ina Garten is going to provide you with an amazing recipe to roast a chicken. Begin BY THAWING the chicken under RUNNING cold water and then pat it down with a paper towel. Now make sure the inside of the chicken is empty and add a good amount of salt and pepper. Also, add in a QUARTERED whole lemon , a whole clove of garlic chopped in half, fresh thyme and just make sure its all stuffed inside pretty good. Now, you want to melt down enough butter to be able to brush the entire SKIN of the ch...
No words are needed to show you how to draw this cute and corky squirrel. This video shows you how to draw a simple squirrel from the pattern of the outline and continues to add more detail like adding for realistic looking fur.
To make ginger chicken, start by grating the ginger. You will need a special grater specifically for grating ginger. Grate up enough ginger to make a quarter cup. Put six cloves of chopped-up garlic, the quarter cup of ginger, one-half cup of honey, and six tablespoons of soy sauce into a pan. Heat this mixture up until it bubbles. Once it begins to bubble, let it heat for one more minute. Place the chicken, roughly three pounds of thighs or breasts, into a baking dish with the top side of th...
Not sure what skirt length is most flattering on your body? Hemlines rise and fall like the stock market, but you’ll always look great if you heed these tips.