European Central Search Results

How To: Avoid insect bites while hiking

Insects can be a big nuisance while you are hiking. Different parts of the country and different parts of the world have different kinds of stinging, nasty, biting insects. Preventing insect bites is easy with these tips. Get advice on backpacking, hiking, and the great outdoors in this how-to video.

How To: Indoor climb on a rock wall

Indoor climbing provides year-round opportunities for climbers. Sheltered from the weather, the climber can practice in a controlled environment while receiving instruction. Learn how to indoor climb in this climbing video tutorial. Take action: focus on your footwork, stay relaxed, and remember to breathe. Josh, the instructor in this how-to video from Live Strong, is an avid climber that resides off the coast in central California. He has managed for a mountaineering sports company for seve...

How To: Use carbineers for rock climbing

Carabineers come in different types, which are used for different purposes. There are various levels of rating for every carabineer. Learn how to choose and use carabineers in this climbing video tutorial. Take action: buy the right carabineer, buy locking carabineers, and keep carabineers clean. Josh, the instructor in this how-to video from Live Strong, is an avid climber that resides off the coast in central California. He has managed for a mountaineering sports company for several years a...

How To: Use quick draws while rock climbing

Quick draws link the climbing rope to the rock wall. Numerous quick draws are used during any climb. Learn how to use quick draws in this climbing video tutorial. Take action: climb with caution, use 6 to 20 quick draws, and solidify the climbing route. Josh, the instructor in this how-to video from Live Strong, is an avid climber that resides off the coast in central California. He has managed for a mountaineering sports company for several years and loves the sport.

How To: Use ascenders for rock climbing

Ascenders are one of the types of equipment used in aid climbing. Ascenders allow the climber to maintain his progress when taking a break. Learn how to use ascenders in this climbing video tutorial. Take action: consult your local store, attach with carabineer, and use teeth to create gripping friction. Josh, the instructor in this how-to video from Live Strong, is an avid climber that resides off the coast in central California. He has managed for a mountaineering sports company for several...

How To: Use grip savers for rock climbing

Grip savers, or finger-strengthening devices, help prepare a climber for the strength and endurance challenges of climbing. There are a variety of devices and exercises that can strengthen a climbers hands. Learn how to use grip savers in this climbing video tutorial. Take action: squeeze a tennis ball, strengthen fingers to keep balance, and follow good diet and exercise. Josh, the instructor in this how-to video from Live Strong, is an avid climber that resides off the coast in central Cali...

How To: Use harnesses while rock climbing

A climber needs to consult with an expert when choosing and fitting harnesses for rock climbing. Different harnesses have different uses and features. Learn how to use a harness for rock climbing in this climbing video tutorial. Take action: use a harness, go with a trusted partner, and adjust the harness accordingly. Josh, the instructor in this how-to video from Live Strong, is an avid climber that resides off the coast in central California. He has managed for a mountaineering sports compa...

How To: Use a climbing rope for rock climbing

Climbing rope is a rock climber's lifeline. A specialty retailer can help you choose the correct climbing rope for your purposes. Learn how to use and care for climbing rope in this climbing video tutorial. Take action: determine where and when you will be climbing, keep rope coiled in cool, dry environment, and use rope wash is an excellent way to keep rope free of debris. Josh, the instructor in this how-to video from Live Strong, is an avid climber that resides off the coast in central Cal...

How To: Use prusicks and cordelettes for rock climbing

Cordelletes, slings and prusicks are three of the more specific-use elements of rock climbing equipment. Learn how to use prusicks, slings and cordelettes in this climbing video tutorial. Take action: slings can be used to clip gear or set up anchors, prusicks are back-up descending device, and use a cordelette for anchor or for prusick. Josh, the instructor of this how-to video from Live Strong, is an avid climber that resides off the coast in central California. He has managed for a mountai...

How To: Hike

Hiking is easy with these tips. Get advice on backpacking, hiking, and the great outdoors in this video tutorial. Take action: pace yourself, don't take too many long breaks, maintain good posture, keep a light spring in your step, and bring plenty of food and water. John Flaherty, the instructor of this how-to video from Live Strong, has a great love for the outdoors. In 2003, John and his wife started Central Coast Outdoors in northern California. His company provides hiking, kayaking, and ...

How To: Pack for a hiking trip

Packing for a hiking trip is easy with these tips. Get advice on backpacking, hiking, and the great outdoors in this video tutorial. Take Action: pack heavy items at the bottom, bring extra water, and include a first-aid kit in your pack. John Flaherty, the instructor in this how-to video, has a great love for the outdoors. In 2003, John and his wife started Central Coast Outdoors in northern California. His company provides hiking, kayaking, and biking services for those wanting to be closer...

How To: Break in hiking boots

Breaking-in hiking boots can be a pain. Get tips and advice on backpacking, hiking, and the great outdoors in this video tutorial. Take action: use more time to break in bigger boots, wear boots around the house first, and avoid long hikes. John Flaherty, the instructor in this how-to video from Live Strong, has a great love for the outdoors. In 2003, John and his wife started Central Coast Outdoors in northern California. His company provides hiking, kayaking, and biking services for those w...

How To: Choose hiking gear

Picking hiking gear is easy with these tips. Get advice on backpacking, hiking, and the great outdoors in this video tutorial. Take action: purchase a quality backpack with a good hip belt, bring some sort of shelter, bring plenty of food and water, and pack clothing for appropriate weather. John Flaherty, the instructor in this how-to video from Live Strong, has a great love for the outdoors. In 2003, John and his wife started Central Coast Outdoors in northern California. His company provid...

How To: Make homemade lemonade

Lemonade is a refreshing drink that you can enjoy any time of the year. Learn to make lemonade using fresh lemons and a simple syrup.Lemons are actually a hybrid fruit and it is believed they were invented by combining citron and mandarin in central India. Lemonade traces its roots to several places. Some credit the Egyptians with inventing it and other sources say it stems from 17th century Paris. In any case, lemonade is one of the most popular soft drinks worldwide, and it's so easy to mak...

How To: Clean a penny using vinegar and salt

In this video, Do It Your Self Central demonstrates to viewers how to clean a dirty penny by using common household products, namely vinegar and iodized salt. He suggests to put 1/2 cup vinegar and 2 teaspoons of iodized salt into a cup. This solution will be used to clean the penny. He demonstrates the power of the solution by holding the penny into the mixture for a few seconds. After only a short time, he shows the dramatic change between the portion that was dipped in the solution and the...

How To: Understand mean and standard deviation

Keith M. Bower explains the meaning of mean and standard deviation. This educational video gives insight in the basics of statistics. The relations between population mean and sample mean and between population standard deviation and sample standard deviation are explained. The mean gives an idea on the central tendency. Standard deviation gives an idea about how spread out the data are. Keith also explains how these two parameters, the joint sufficient statistics, define a normal distributio...

How To: Tie the spiral knot

This video shows you step by step how to tie a spiral knot. In math, a spiral is a curve starting from a central point, getting further away as it revolves from the point. The ancient Chinese considered the spiral to be a symbol of the sun, the Celts and Greeks consider it a symbol of growth and evolution. Here you'll learn everything you need to do to tie this beautiful knot. It's quick and easy follow for you knot lovers.

How To: Play on a European roulette table

European roulette tables are slightly different than the kind you find in Vegas or Atlantic City. In this tutorial, professional Euro gambler and TV presenter, Richie Litchfield, explains the various positions to place your chips on a European Roulette table.

How To: Make a European dish garden

In this flower arrangement tutorial, Sandy from Afloral.com shows you how to make a beautiful and unique European dish garden using silk flowers. A true dish garden has no drainage, is packed with plants growing on top of each other in plastic cups, and tends to live on and on in air conditioning and indoor lighting. This dish garden is made with fake flowers so it needs no maintenance. Watch this how to video and you will be making this European dish garden in no time.

How To: Pickle cabbage

A clear and easy method of making the traditional and healthy Russian food pickled cabbage is displayed in this video. Our chef begins by highlighting the nutritional values of the food, then goes on to detail the type of cabbage suitable for the dish. The chef then demonstrates how to correctly slice the cabbage with both a standard kitchen knife and a slicer, and then garnishes the cabbage with sliced carrots and salt - a vital part of the meal, explained by the chef: too much would be unpl...

How To: Play shuffleboard

Getting an outdoor itch to start something new? How about the ever-so-fun game of shuffleboard? Begun more than 500 years ago as a game for European royalty, shuffleboard is becoming more popular with Americans who see it as a less expensive alternative to golf.

How To: Play war

Watch this video tutorial to learn how to play war. Not only is War a great way to pass the time with a friend, but it's so easy to learn that both children and adults can play.

News: We May Finally Know How Many HoloLens Devices Microsoft Sold, & It's a Revealing Peek at the Future of AR

Last week, we told you about Microsoft's Alex Kipman and his nomination for the annual European Inventor Award, presented by the European Patent Office (EPO). And while that's big news in and of itself, it turns out we overlooked a very important detail buried in the EPO's video presentation. What was it? Only one of the most sought-after data points related to the HoloLens since its launch: how many have been sold.

How To: Perform a general neurological exam on a patient

As a doctor, sometimes it will be necessary to perform a neurological examination of your patient to rule out any neurological disorders. Your objective is to identify abnormalities in the nervous system, to differentiate peripheral from central nervous system lesions, and to establish internal consistency. This is a great video less that outlines the complete neurological exam procedure. It's great for medical students or doctors, and even nursing students can learn a thing or two.