Check out this instructional cross country video that shows you how to increase core strength so that you love running more. A lot of people underestimate the importance of a core strength routine. Your core muscle groups consist of your abs, lower back, glutes, and obliques. Improving your core strength does several things to make you a better runner and avoid injury.
Six-time Ironman Champion Dave Scott teaches proper biomechanics for endurance runners. Check out this instructional cross country video that demonstrates a few techniques that can improve your running form. Just follow these biomechanics tips: head looking straight forward, shoulders relaxed and low, elbow flexion of 80-90 degrees, hands come up to lower breastbone, pelvis tucked under hips, avoid heel strike, foot lands aligned with chest.
Do you dream of standing on stage in front of millions of fans with a guitar in your hand? You could make this dream come true, if only you could play the guitar! This guitar tutorial series from Robert Renman teaches you the basics of guitar playing along with a few beginner and intermediate techniques. You can learn how to play a fast country picking lick with this guitar lesson. This country picking lick sounds best when picked fairly fast. You can be jamming on the electric guitar to your...
The line dance is a dance with repeated sequence of steps in which a group of people dance in one or more lines, all facing the same direction, and executing the steps at the same time. Line dancing's popularity grew out of the 1970's, when the country-western dance continued to explore and develop this form of dancing.
The advice from this video by the National Park Service is: 1. Make loud noises so you don't sneak up on them
Watch this video to learn how to increase your flexibility to improve your cross country skiing techniques and prevent injuries.
An installer shows the steps needed to install a Valley trailer hitch on the Town and Country. Details removing bolts and getting the hitch into place on the vehicle.
Learn how to take the race to a higher level of pace and surge. The surge is the answer to the pass and should be a conscious decision to change your overall pace.
Nineteen days ago, several hundred people could have been exposed by a traveler with measles in Nova Scotia, Canada. The next day, someone flying from Minnesota to Nebraska may have spread the measles to other passengers. A couple weeks ago, it's possible that a man and his six-month old child spread the measles in several Seattle-based locations. Authorities are trying to locate persons who may have been in contact with these people. None of the persons with measles were vaccinated. Why?
In this tutorial, we learn how to make a winning spicy country shrimp and grits dish. This is a classic southern dish with a Latin twist with some heat! To start, take your shrimp and peel and de-vein them. Add some Cajun seasoning and set aside. Then, grab some cream and pour it into a pan with salt, pepper, hot sauce, chili flakes, and salt. Then, heat up a pan with some Andouille sausage and let the grits thicken up. Pour the shrimp into the pan with the sausage and then heat up together. ...
Google is the biggest and best search engine on Earth, and if you are a webmaster and want your website to be a big success it would really behoove you to know as much about how it works as possible. The Google Webmasters series of videos and website were created to teach webmasters, SEO professionals, and others how Google works by answering their questions and giving them insights into how they can best integrate and utilize Google's functionality to improve their business. This video will ...
While not cuddly to most, bats are shy, skilled flyers that fill an important role in their environments. A new study reveals a deadly disease decimating North American bat populations has stepped up its attack on vulnerable bat populations in the summer months.
Antibiotics used to prevent diseases in livestock are creating a world of hurt for humans and the soil we depend on for food. Bacterial resistance to antibiotics is a global health issue. The overuse, underuse, and poor use of these life-saving drugs is rapidly removing them as a treatment option for serious infections in humans—plus bacteria are naturally adaptive.
Before many games make it to the US-based iOS App Store, they get "soft launched" in a smaller country to get real-world testing for bugs. It's a pilot program, so to speak, as countries like Vietnam or the Philippines have far fewer iPhone users than the US, thus offer a more controlled environment for developers to get feedback and zero-in on issues that may occur in a game's early development phases.
The beauty of southern Europe won't protect it from invasions of disease-carrying ticks and mosquitoes—in fact, the Mediterranean climate and landscape may be part of the reason the bloodsuckers are expanding there, bringing unique and terrifying diseases in their wake.
For some strange reason, Google Now is unavailable in several countries across the globe. Users from Albania, China, Cyprus, Malta, Nepal, Puerto Rico, Tunisia, and many more big countries have reported for years that the service doesn't work in their area, mostly likely because Location Reporting is not available in their region. This is really a shame, because Google Now has some great features.
Considering that the average movie ticket these days is $8.38, it's not much of a surprise that Netflix is kicking ass. The same amount will get you a full month of unlimited streaming, and you don't even have to leave your couch. While no one's arguing that it isn't a great deal, the biggest issue most users have with the service is the limited amount of available content. Anything?
November 29th marks the day of Nissan's triumph, not only as an automaker, but as an eco-friendly automaker. The new Nissan LEAF has won the 2011 European Car of the Year award, the first all-electric vehicle to be chosen for the award.
Do a running backward drill to improve your biomechanical form. This drill works your glutes and hamstrings. Check out this how-to video for advice on improving your marathon and cross country performance.
Do a grapevine running drill to improve your form. Watch this how-to video to improve the biomechanics of your body. This is good for marathons and cross country.
Rascal Flatts are one of the biggest groups in country music, and their song "Bless the Broken Road" is a great uplifting ballad. Watch this video to learn how to play this relatively easy song on piano, then go out and play it. It'll probably bring some love you way.
The Pinchin Pirate is, of course, a giant crab with an eyepatch and a pirate hat. He's the second boss you'll have to defeat when playing Donkey Kong Country Returns. This guide shows you the best strategies and tactics to vanquish him!
The fun thing with this level is getting to have Donkey Kong riding on a rocket barrel through part of the level. This level walkthrough shows you how to maneuver your own rocket barrel when playing Donkey Kong Country Returns.
Learn how to play a country guitar lick with this guitar lesson video - a chromatic moving lick that sounds pretty cool, going from E to A. Regardless of your preferred style of music, if you want to be great, you'll need your head and hands on the same page. And there's no better way to get your head and hands on the same page than to practice. Happily, the Internet is awash in video tutorials like this one.
If you move around a lot, you may notice that you can't play the same DVDs from country to country. The world is separated into different regions, and not all movies will play in all places. There are ways around this security measure, however, if you follow this tutorial.
Want to learn how to play Hank Williams Jr. on the guitar? With this tutorial you can learn how to play "Country Boys Can Survive" by Hank Williams Jr. on the acoustic guitar. This song is played in dropped D tuning. This version is a simplified version of the song and is not exactly how Hank Williams Jr. play it. This lesson is geared towards intermediate guitarists because it assumes prior knowledge of guitar playing. Watch this how to video and you will be able to sing and play the guitar ...
The line dance is a dance with repeated sequence of steps in which a group of people dance in one or more lines, all facing the same direction, and executing the steps at the same time. Line dancing's popularity grew out of the 1970's, when the country-western dance continued to explore and develop this form of dancing.
Indian pudding is a baked custard made from corn meal and milk, eggs and spices, and is sweetened by dark, rich molasses. According to "America's Founding Food" authors Keith Stavely and Kathleen Fitzgerald, colonists used the word "Indian" when referring to corn or corn meal, not the indigenous peoples. This corn pudding became popular among colonial cooks around the time of this country's independence. Watch this how to video and learn how to bake a delicious cornmeal pudding.
Learn how to chicken pick on electric guitar the country/bluegrass way from Kristofer Dahl.
Learn the country style fingerpicking technique for the electric guitar.
Thirds are part of any country song. Watch this video lesson to explore playing thirds in various keys and how to tastefully use them when soloing.
The Schottische is a partnered country dance, Bohemian in origin. Schottische was popular in Victorian era ballrooms (part of the Bohemian "folk-dance" craze) and left its traces in folk music of countries as distant as France, Spain, Portugal, Italy and Sweden. At the start of the 20th century in the Southern United States the schottische was combined with ragtime at the beginning of the 1900's
This is a two-part video tutorial on cold smoking country style pork sausage. IN part one, the recipe for this sausage is provided. Most of this video's concentration lies on ways the residential sausage maker can reduce his or her hazard exposure. From the video maker: "It is not meant to be taken as more than an introduction to the concepts of where some pathogens may come from and how they might be limited." Part two investigates these hazards, but is deemed: "not a substitution for a HACC...
Traveling abroad can be a hassle. Between the flight, hotels, food, and the languages barriers, it can be a lot to manage. There's one tool you have that can help with all of this — your smartphone. Fortunately, nowadays, you don't have to change your carrier to continue using your phone.
Rabbits have been a persistent problem in Australia for over 150 years. Now the Peel Harvey Catchment Council (PHCC) and Peel-Harvey Biosecurity Group have released a strain of the rabbit haemorrhagic disease virus (RHDV), called RHDV1 K5, to reduce the number of pests in the Murray region of New South Wales.
Welcome back, my hacker noviates! In a recent post, I introduced you to Shodan, the world's most dangerous search engine. Shodan crawls the globe from IP to IP address, attempting to pull the banners of each web-enabled device and server it finds.
Learn how to unlock your iPhone and open it up for use wth ANY SIM card in any country! Hot off my iPhone to you, for 1.1.1, 1.1.2, and 1.1.3.
This is a great demonstration of a Baroque era dance. This dance originated from Central America in the 16th Century, and worked its way to Europe. However, the dance transformed into a slower, European style dance as it was brought overseas. This video is for the man's part of the dance. This demonstration unfortunately does not give step by step instructions on how to learn the dance.
Brazil is a country rich in natural resources and splendor, making it a great place for outdoor enthusiasts. If you venture into the Brazilian wilderness and find yourself in need of precious survival supplies, or just want to make some cool stuff out of exotic plants, watch this video for instructions on making Brazilian bushcrafts like coconut containers and bamboo spoons.
You need money to become King and then run a country, and in Fable 3 this is especially true. If you need more gold in Fable 3, you've come to the right place, because this video will show you how to get unlimited, infinite gold. Literally as much as you want. Cheat away, good friends, before this glitch is patched.
