Poor kale.. it gets such a bad rap, doesn't it? But have you ever really tried it? If not, check out this tutorial and make a delicious massaged kale salad. Kale leaves may look big and scary, but they are actually delicious..besides didn't your mother ever tell you to 'not judge a book by its cover'? So, grab some kale, start cooking, try it out and rake in the health benefits!
Mold is not good for your home or your health. It creeps across damp ceilings and shower curtains, leaving a musty smell behind. In this tutorial, handyman Jay Baker shows you how to rid your home of mold before it gets a chance to make you sick.
This video describes the procedure of making "sloppy joes." It is recommended to use ground turkey because of the texture and even the health factor of the meat. He uses pork and beef and adds a little bit of oil to a pan and browns the meat. He uses both of those meats for the texture of the fat and flavor. He lets the meat get brown and then adds the vegetables. He says to save the fat from the meat to cook the vegetables in. He adds red onion and green peppers so the colors are bright and ...
Joel Harper from Runners World TV is going to show you how an ab workout properly named the "karate kid". For this ab exercise you are going to need a small medicine ball preferably one with sand inside and you are going to want to place it between your two feet while standing. Now, you want to squeeze the ball with your feet and then jump and try and toss the ball as far as you can into the air. Depending on the health of your knees you can work on flexibility also by after throwing it into ...
On Facebook, there's a game called Balloon in a Wasteland that is tons of flash game fun. But if you've never played it, you should go check it out, and if you want to learn how to hack Balloon in a Wasteland, then this two-part video should be enough for you to starting cheating your way to success in web game land. With Cheat Engine 5.6, you can easily hack money, stamina, and health. This hack is dated working as of 02/03/10.
Customizing your user account online for Ford's new SYNC system is a cinch. Simply go to the website and customize news and sports, vehicle health reports, and your personal favorites. You can even start out by adding your favorite destinations for turn-by-turn directions later. Learn how to customize your Ford SYNC online user account.
Instructional 'Do It Yourself' video on how to craft a sweet moustache. Try out some of these bold facial hair styles to celebrate Movember. Movember (the month formerly known as November) is a charity event held during November each year.
Studying to be a nurse? Then here is a nursing how-to video that teaches you how to check a patients blood sugar level at their bedside. Every nurse should know the basics of this technique, follow along and see how easy it is to check blood sugar levels with a Life Scan monitor. Monitoring a patient's blood sugar level is important to their health, and it is very simple to do at their bedside. These medical tips are sure to help you pass your nursing exam with flying colors.
Get the shoulders of a boxer without ever entering the ring. This exercise builds your shoulders with a series of classic boxing moves, with weights in each hand to up the ante. Learn how to do dumbbell punches (the four types are: side-to-side, cross up, cross down, and hooks). Presented by Real Jock Gay Fitness Health & Life.
In this tutorial, we learn how to operate the solar powered vent system in a 2010 Prius. Prius models that come with a moon roof also have a solar powered roof. The control switch is on the left hand side of the steering wheel. With the ignition on and the switch turned on, you can exit and allow the ventilation system to start to clean the air out of the car. Since this doesn't rely on power, it will not drain your battery. This is not only eco-friendly, it's also great for your health and c...
Health nuts berate creamy sauces because they're too full of fat, carbohydrates, and calories, but who said you couldn't indulge every once in a while? If you love pasta and you love creamy foods then this linguini, topped with a creamy white clam sauce, will be your heaven on earth.
In this video, we learn how to get started using strala yoga with Tara Stiles. This type of yoga combines different poses to help you achieve better health. Start off in the plank position on a flat surface, keeping here for several minutes while breathing deep. Keep your belly lifted, lift through the top of your head to the rest of your body. Doing these exercises can keep you healthy and motivated to do workouts and eat healthy during the week and weekend. This will help you relax and feel...
In this tutorial, we learn how to start the 2010 Toyota Prius. First, get in the car and make sure you are buckled up and have your keys with you. After this tap on the brakes and then simply turn the car on by pressing the power button. After you do this, the car will start to power up and the lights on it will load with all the car health information. To turn the car off, you will just simply stop the car and press the power button once more. This is a very easy car to use and it's very use...
In this video tutorial, viewers learn how to do a 21's workout for biceps. Users will need to use a barbell for this exercise. Users will be doing 21 repetitions of barbell curls. The first 7 reps is just the bottom part of the movement. Then the second 7 reps are the top part of the movement. The last 7 reps are the full movement of a bicep burl. This video also provides a demonstration for viewers to easily follow along. This video will benefit those viewers who are interested in health and...
Okay, so excess oil isn't probably the best thing for your arteries and heart health, but it sure tastes good! And without out, all your baked goods would stick to pans with an iron grip.
If you loved the movie Toy Story 3, then you'll have a good time playing the game as well. Aside from all the missions and objectives you have to complete, you can also unlock some easy achievements as well. In this tutorial, you'll find out how to get the Space Ranger Elite achievement in the game.
In this video tutorial, viewers learn how to do a pedestal routine. This exercise circuit contains exercises. The exercises in this circuit are: 5 reps of prone leg lift, 5 reps of lateral leg lift, 5 reps of supine leg lift, 10 reps of donkey kicks, 20 reps of scorpions, 5 reps of Rockies, 5 reps of donkey whips, 10 reps of lower body crawl, 20 reps of iron cross, 20 reps of Australian crawl, 5 reps of pedestal lateral leg lift, 10 reps of groiners, 10 reps of hurdle seat exchange, 5 reps of...
In this video tutorial, viewers learn how to the "Grant Green" exercise circuit. This exercise circuit contains exercises. The exercises are: 10 raps of donkey kicks, 20 reps of scorpions, 20 reps of iron cross, 8 reps of both lateral leg lifts with toe out and in, 5 reps of Rockies, 5 reps of donkey whips, 10 reps of lower body crawl, 10 reps of Australian crawl, 20 reps of pedestal lateral leg lift, 20 reps of groiners, 10 reps of hurdle seat exchange, 50 reps of Russian hamstrings, 20 reps...
In this video tutorial, viewers learn how to lift a dropped motorcycle. Begin by turning off the motorcycle engine. Make sure that you don't have any health issues including a bad back or knee. Check the motorcycle to see if there are any leaking fluids. Make sure the bike is on an incline or decline. Pull down the shift lever to put it in gear and pull the side stand down. Now put your body against the motorcycle seat. Use your hands to grip the motorcycle ad legs to lift it up. This video w...
In this video tutorial, viewers learn how to do a core-blasting workout without sit-ups or crunches. Users will only need a timer. This workout contains 6 exercises. The exercises are: right knee-to-elbow plank, left knee-to-elbow plank, right side plank twist, left side plank twist, sit through and X-up. Do 30 seconds for each exercise with no rest in between the exercises. When finished, take a 30-60 second rest and then repeat the workout 2-3 more times for a full 9 minute workout. This vi...
In this tutorial, learn all about home gym equipment and decide what will work best for you and your busy lifestyle. If you can't ever make it to the health club, or don't like to run outdoors, home gyms may be the answer.
Push ups not only give you sculpted, toned shoulders and pectoral muscles, but they also keep your shoulder bone, or scapula, in place and moving around your ribcage without popping up.
In this installment of The Renegade Health Show, our hosts teach us the recipe for a delicious, low-fat, raw raspberry vinaigrette and sprout salad. The vinaigrette is made entirely of fresh fruits in a blender; there's not even any olive oil or vinegar!
In this video tutorial, viewers learn how to build great lower abdominal muscles. This exercise is done on the floor. Begin by lying down with your back on the floor. This exercise is called a lower leg curl with a heel press finish. Place the hands flat and palms facing the floor. Bring the feet up in a curl and extend the feet on the top of the rep. As your extend your legs, contract down on the muscles in your stomach. This video will benefit those viewers who are interested in health and ...
Incorporating wheatgrass into your diet can be beneficial to your overall health in many ways. This video teaches you how to grow wheatgrass in your home to supply yourself with a constant batch to include in your diet. First, add about a cup of wheatgrass seed to a jar of water. Drain the water out and continue to rinse the seeds several more times. Leave the jar of seeds to sit for about a day and half to allow the seeds to sprout. Then evenly spread the sprouted wheatgrass on a layer of we...
One of the most important beauty tips to follow is removing your makeup properly at the end of the day. By using the right ingredients to take your cosmetics off, you will be able to avoid panda eyes and premature wrinkles caused by rubbing underneath your bottom lashes.
In this video, we learn how to ease labor pains during birth. One way is to move your body and try different birthing positions. This will open up different parts of the pelvis and help more than lying down. Once you receive an epidural you won't be able to get up, so make sure you do these exercises during early labor. As long as your health care provider allows it, do these before you receive drugs. Any of these will help during contractions and help with pain during labor. Every woman is d...
Kale is a very misunderstood vegetable, isn't it? People are afraid of veggies they've never had before. But, remember how terrified you were of peas and brussel sprouts as a kid? They're not as scary once you really try them, right?
Rita Heikenfeld from AboutEating discusses some of the flowers that are not only beautiful but also edible. It is important not to eat flowers that have been sprayed with chemicals. Some of the more common edible flowers are the zinnia, petunia, and the marigold, which has a delicious citrus flavor and is used in bath oils. Impatiens are edible (just the flowers, not the leaves) and come in a variety of colors.
In this video tutorial, viewers learn how to get ripped and tone feminine arms. This video provides 4 exercises to do. The exercises in this video are: triangle push-up, shoulder press, pike push-up and triceps extension. For the triangle, form the hands together into a triangle and push, keeping the elbows close to the body. For the shoulder press, lift a pair of dumbbells with the arms parallel to the ground, then push them up over the head. For the pike push-up, go into a downward dog posi...
In this video tutorial, viewers learn how to do a reverse plank. This exercise will strengthen the core muscles. Begin by sitting with your legs in front of you. Your hands should be behind you and your fingertips should be facing forward. Now lift your hips off the ground as high as you can. Squeeze the stomach into your spine and hold it. Users may also use their forearms instead of their hands. This exercise should be held for 15-30 seconds. This video will benefit those viewers who are in...
If your computer is working slow--or not at all, there could be some unsavory programs running amok in your system. Trojans, malware, viruses, and hacks are dangerous to the health of your operating system. This video tutorial demonstrates the measures to take in order to rid your PC of malicious programs. Stop being bullied by harmful applications and use such programs as AVG Antivirus and Malwarebytes to protect your computer. Once you've cleaned up your system, be sure to configure your se...
This video lesson will show you how to breastfeed when you are just starting out. Breastfeeding offers babies and mothers remarkable health benefits that are lifelong. A new born baby is ready to breastfeed. But, it may not come naturally to all babies. A baby is born well fed, but, it is a good idea to bring the baby to the mother’s breast as soon as she is born. This will help the baby to connect with the taste and smell easily. A mother’s breast should be the first thing to reach a baby’s ...
This Diet & Health video tutorial shows how to tape an ankle to help prevent injuries. Place the foot on soft furniture with the ankle protruding out. Toes should be pointing upward. Start wrapping the tape around the foot starting about 3 inches from the toe. Cover up the ankle properly and then go on to the leg and take turns. This will cover up the entire area completely. Now put two anchors on the leg. Then, put three stirrups; pull up a little harder. On each stirrup put an anchor. Then ...
Darin Steen from Major League Health and Fat Loss Lifestyle demonstrates how to work out at home to get rock hard buns and glutes. You will need a wood floor or a ceramic tile floor that's nice and slick to do the exercises. Lie down on your back on the floor and extend your arms so you have a nice shoulder base. Then, point your toes up, dig your heels in and drive your hips up towards the ceiling. Squeeze your buns and hamstrings for 10 repetitions. On your last repetition, straighten out y...
If there's one artery clogger that's worth the health effects, it's definitely beer battered onion rings. Lucky for everyone, this deep fried snack is really easy to make. All you need is beer, onions, and some deep frying equipment. This video tutorial walks you through the process and offers some helpful tips on making your onion rings the tastiest.
This video is an excellent demonstration of how to make Southern Shrimp and Grits. The author of this video demonstrates how easy and simple it is to cook a tasty meal of southern shrimps and grits. The use of olive oil for its preparation makes this food very tasty as well as healthy. The low saturated-fats content of shrimps contributes to the health factor of this recipe. Also, there is high fiber content, thanks to corn grits, which makes this a healthy, high energy food without the calor...
Learn how to make kelp noodles with a creamy mushroom sauce brought to you by the renegade health show. The creamy mushroom sauce is made with chopped white mushrooms and leeks. Then you add in some olive oil, a little apple cider vinegar, some tamari, and a few pieces of sliced celery, then add some soaked sunflower seeds all into a food processor. Mix until it forms a creamy sauce. Serve kelp noodles into a bowl and then cover in the mushroom sauce and serve. Simple and easy recipe.
SAS: Zombie Assault 2 is flash game from Ninja Kiwi. Learn how to hack Zombie Assault 2 with tricks and cheats. Watch this video tutorial to learn how to hack Zombie Assault 2 with Cheat Engine (09/13/09).
Keep your grill clean for both health and taste reasons. When it builds up old crust it will give off a burned flavor and the blackened bits create carbon, a carcinogen. With a clean grate, you'll get those gorgeous charred cross marks -- the sign of a healthy grill.
