It's only normal to snack on a few french fries every once in a while when you're on a diet, but it's still important to hold yourself accountable, even when you cheat just a little bit. MyFitnessPal, for both Android and iOS devices, has a database of nutritional information to help keep track of the meals you eat, but it also has a way to add calories on the fly without digging for data.
Move over whole wheat — white bread may be back in style after a new study shows that it may be your gut microbes that decide what kind of bread is best for you.
Hear me out. No, really. Before you sharpen your pitchforks and give me anecdotal evidence of your Chinese restaurant syndrome, I think you need to know a few things about monosodium glutamate. First of all, it's a naturally-occurring chemical compound that can be found in anything from tomatoes to cheese, and is used in all kinds of foods from KFC to breakfast sandwiches. So spare me the comments on MSG and Chinese food—you probably eat MSG on a daily basis without even knowing it. (And also...
Beer isn't just for drinking anymore. There are many useful and surprising things that an ice-cold brewski can help you accomplish, from household chores to better-tasting food. It can even help you look and feel healthier.
It goes without saying that a pizza stone is one of the keys to making a perfect pizza. The science behind pizza stones is relatively simple: the stone conducts and holds heat, which keeps the oven temperature steady even when a cold ingredient (such as an uncooked pizza) is introduced. This not only helps the pizza cook more evenly, but also allows the bottom to get crisp.
We all know that it's important to drink water regularly throughout the day. After all, it has so many benefits, including flushing toxins out of the body and maintaining kidney health and good bowel movements. Turns out that's only part of the story. While being properly hydrated is key to maintaining overall health, it's also a big component of maintaining and even increasing cognitive ability. Plus, drinking enough water regularly can help you lose weight, if you know when to drink it and ...
In this video from Raw Radiant Health, Natasha explains how to begin a raw food diet. First, you need to decide when you want to start. Clearly define your goals and stick with them. Once you set a starting date, you can prepare your kitchen beforehand. Your fruit should be ripe. She always has ripe fruit in her kitchen, but she also keeps things that are jut beginning to ripen, so that there is always food that can be eaten immediately, and also food that can wait a while before eating.
This traditional Spanish meal is sure to please a hungry crowd. You Will Need
Sure, they have personal trainers and chefs to help them shed their postpartum pounds. But here are a few of their other secret weapons.
It’s time to celebrate! What better way than with a bubbly brunch? You Will Need
In this video series, watch as vegetarian Anne Brashier teaches how to make quick and easy vegetarian meals. Learn how to cook coconut rice how to make a cheescake, crust and filling in under ten minutes, how to make vegetarian stir fry with tofu, and how to make a healthy salad. Being a vegetarian doesn't have to be difficult and time consuming. There are plenty of vegetarian recipes that take under ten minutes to make and with the help of the experts at Expert Village, you can start those m...
Crock pot cooking should be in everyones arsenal if you've got a crazy 9-5 work life. In this video you will learn a basic pot roast recipe that'll give you a great hearty meal that you can serve during the week with little to no effort on your part! All you have to do is sear the meat and then dump it in the crock pot, set the time and you're on your way! In this video you will also learn some of the better vegetables to serve with your pot roast, as well as cook times and temperatures.
Daal Chawal is an Indian dish that originates from Gujarat. This Daal Chawal is made of lentils and rice and is usually served with broth because it is so thick. This traditional Indian dish, which is both healthy and delicious, also happens to be easy to make.
If you love lentils, you have to try this Mediterranean meal out! It's called Mujaddara, and has many different spelling variations (e.g. moujadara, majadra, mudardara, megadarra). It's a healthy Mediterranean recipe that's really popular is the Middle East. This Mujaddara usually consists of cooked lentils and bulgar wheat.
In this video, we learn how to cook with eggplant. A good eggplant has smooth skin and is firm, but slightly soft. Different types of eggplants will taste differently, so you can cook them in different recipes. First, peel and salt your eggplant, then let it drain and press it for 90 minutes before you cook it. Add olive oil onto the top of it, then cook the eggplant on a hot grill. When it's finished, this makes a great side to any meal. You can incorporate eggplant into a number of differen...
In this video, we learn how to properly cook crabs. First, bring a lot of water in a very large pot to a boil. Next, add in 1 dozen each of corn, onions, and potatoes. After this, add in your salt and seasonings and let boil for about 12-15 minutes, until the vegetables are soft. Now, set aside the vegetables to use at a later time. Now place your crabs in boiling water along with lemons that are cut in half. Boil the crabs until they are cooked thoroughly and then let them cool until you can...
Kids love sports drinks, but are they healthy for them? This video answers that question, and dissects all of the information pertaining to the diet, nutrition and metabolism of a child playing sports. Healthy eating is important for any sports player, but there are some special considerations for young children. Variety is important, but you need about 40 different nutrients to keep the kid playing well. And believe it or not, chocolate milk is actually one of the best recovery foods.
This video workout is aimed at skinny guys who want to get ripped. Some tips for weight training are to train less than 45 minutes at a time, focus on compound movements, try to get 5% stronger every two weeks, don't do more than one or two forced reps, and split your workout into 3 days for various body parts. To gain muscle mass, eat about 15 times your current body weight in calories, including 1-1.5 grams of protein per pound. Eat twice as many carbs as protein, high quality fats, and nut...
Quitting smoking is incredibly difficult. It's hard enough to break the habit, but the withdrawals are even worse. In this tutorial, learn how to make the transition a little more bearable.
In this video you will be learning how to make southern cornbread from scratch. Your first step is to preheat the oven to 450 degrees Fahrenheit. Then get a 10 inch skillet pan and put about 2 tablespoons of oil into it. Then place the skillet in the preheat oven. Then put about 1. 5 cups of corn meal mix. Add an egg and a little bit of sugar as well as a little bit of milk. Make sure you mix it to the right consistency. Then stir in some of the oil you had in your skillet in the bowl. Then a...
In this video tutorial by Dr Suzann Wang you will learn how to prevent gastroesophageal reflux disease (GERD). It is a hyper or low acidity problem in the stomach. The ph factor measures the acidic or alkaline nature of anything and it has a range of 0 to 14; 14 being highly alkaline and 0 being highly acidic. The stomach acidity tends to be 2. 0 which is pretty acidic. The acidity should be 2. 40. If the acidity is lower, it affects the rest of the digestive system. You can rectify this by t...
Jennifer Lyall and Dr. JJ Dugoua, the Vitamin Junkeys, discuss natural remedies for constipation. Magnesium is a natural treatment for constipation, but you need to be careful not to take too much. Constipation is when you are not having regular bowel movements. Some causes of constipation are dehydration, certain drugs, poor diet and stress. To keep things moving it is good to drink lots of water and to eat a diet high in foods containing fiber, like fruits and vegetables. Probiotic foods ca...
Kevingianni shows you how to make some nacho cheese bites for your parties. These are a healthy alternative to nacho platters. Take cashews, peppers, garlic, nutritional yeast and turmeric for color. Mix your ingredients together and refrigerate. Make nacho bites by adding lettuce to a meatless filling adding some vegetable toppings and garnish. Enjoy at a party with friends for this simple raw cook-less meal. It's a quick recipe but you do need a food processor and a heavy duty blender to bl...
Ramen noodles don't have to be just plain old noodles. Cheap meals don't have to taste cheap. Take Ramen noodles to the next level with some green onions, mushrooms, red bell peppers and more. Check out this video tutorial to learn how to rock out and make ramen noodle stir fry.
Garlic is great for spicing up your meals (and keeping vampires away!) and fall is a great time to grow it. In this video tutorial, you'll learn how to grow garlic in your garden. Get some garlic bulbs from a seed catalog, nursery or organic grower, and you'll soon have a garlic crop to be proud of.
Choosing a healthy pregnancy diet goes beyond just avoiding mercury and alcohol! It's critical to ensure that you get satisfactory pregnant nutrition - but the truth is that you're eating for baby at every meal. Watch this video for pregnancy diet tips!
Ingrid prepares deep-fried dessert burritos with a fruit filling. The quick and easy dessert is called and apple chimichanga. This cooking how-to video is part of Simply Delicioso with Ingrid Hoffmann show. Ingrid Hoffmann makes every meal simply delicioso with her practical approach to easy, Latin inspired dishes. Shot in her hometown of Miami Beach, each episode features lively menus, clever tips and time-saving shortcuts to help you create American favorites with bold and surprising Latin ...
The apple cider vinegar diet may promise more than it can fulfill and trend diets that are often too good to be true. This diet proposes that by drinking two to three teaspoons of apple cider vinegar with each meal, you will lose weight. Try these tips for buying diet foods in this healthy shopping video.
In this how-to video Chef Jason Hill shows you how to make a quesadilla. This chicken quesadilla recipe is the best you'll find out there. It is perfect for a quick snack or light meal. Add some grilled shrimp instead of chicken and you'll have a fantastic shrimp quesadilla recipe. For this specific recipe you will need: one boiled chicken breast, pepper jack cheese, green onions, sea salt, chilies, taco seasoning, cream cheese, cilantro, and flour tortillas.
Are you tired of the same old meals all the time? Do you miss the old fashioned stew that you had as a child? This recipe is just like Grandma’s beef stew that you grew up with.
Portabella mushrooms add delicious flavor to a variety of dishes, and can also be used as a meat substitute. Learn how to prepare portabella mushrooms for meals and as a veggie burger. Portabella mushrooms are commonly found at the grocery store as caps or as slices. When you get home, take the mushrooms out of the plastic, and keep them in the fridge wrapped in paper towels. When you are ready to cook them, quickly rinse or wipe off portabellas with a squeezed damp towel. The portabella mush...
No matter what your climate or location might be, this simple recipe will turn your home into a tropical paradise. Let's whip up a classic key lime pie. A democratic blend of tangy and sweet, Key Lime Pie is a tasty way to end a meal. Watch how to make a classic Key Lime Pie at home. Ingredients needed are graham cracker pie crust, egg yolks, sweetened condensed milk, grated lime zest and key lime juice, fresh or bottled. If you can not find key lime juice in your grocery store, general lime ...
Homemade baby food provides your little one with a natural, nutritious meal. Learn what fruits are right for your child and how to prepare, cook, and store baby food. Babies between 4 and 6 months old are ready to start integrating solid food into their diet. Remember to check in with your pediatrician before making any changes to your baby's diet. When making baby food, be sure to wash your hands and use clean equipment and tools. You can also freeze it in an ice cube tray, and once frozen, ...
Preparing for Passover? Try this delicious recipe for kosher potato kugel. It uses shredded carrots to add a hint of sweetness. Ingredients you will need are potatoes, onions, carrots, eggs or egg substitute, oil, all-purpose flour or for Passover, matzo meal and potato starch, sant and pepper. To tell when kugel is done, insert a knife in the middle, it should come out clean. Enjoy!
Going to music festivals is one of the best parts of the summer — Which is probably why thousands of people attend them. With numbers like that, trying to find and meet up with your friends can be difficult and intimidating. Thanks to Apple's ARKit, however, you'll soon be able to locate your friends in a crowd using an app.
Between sharp knives and slippery produce, basic meal prep can be an absolute massacre. Even the most professional knife-wielders don't stand a chance if they're working on unstable surfaces.
I always over-order when I call in for pizza delivery, because I love having leftover pizza. Because there's so much flavor packed into the sauce, cheese, and whatever toppings you've ordered, pizza adds flavor to salads, cocktails, and can even act as the base to a quiche. Press it into a waffle iron to make a pizza panini, cut it into triangles and make the best Bloody Mary ever, or use it as the base for a lively quiche.
While the official unveiling will happen at Mobile World Congress in Barcelona on March 1st, several images and promotional videos for the HTC One M9 have leaked online.
When it comes to Thanksgiving, some people live for stuffing (or dressing, if that's what you call it). Personally, I love all stuffing, even the boxed kind. However, even the classics can start to feel a little staid and dull after a while.
Canned foods aren't only for Doomsday Preppers—they're great for camping trips and super quick meals on the go. When the hunger starts knocking, that can of goodies could be a savior during the Zombie Apocalypse or that day before grocery shopping.
