The calf muscles at the back of the lower leg are important to target when strength and weight training for speed and agility. Learn how to do calf muscle exercises in this strength training video. Take action: use platform or stairwell, stretch calves before flexing muscles, follow full range of motion to increase intensity, try using one leg for more resistance, and keep feet together or wide apart. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitne...
The large quadriceps muscles on the front of the thigh are important to target when strength and weight training to build overall muscle mass. Learn how to do quadriceps exercises in this strength training video. Take action: squats and lunges strengthen quadriceps, keep back straight, keep knees above heels in squats and lunges, and never lean forward during a lunge. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michiga...
Hip flexors are important muscles to target when weight training to build functional strength in the legs. Learn how to do hip flexor exercises in this strength training video. Take action: knees to chest exercise targets core, hold weight between feet, raise knees as high as you can, start in push up position and bring alternate knees to elbows, and work for quick reps and endurance. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health fro...
Chair stand exercises are good for seniors to build overall strength and can be done in their own homes. Learn how to do chair stand exercises for seniors in this strength training video. Take action: start out reclined, cross arms, exhale on the sit up, and move slowly. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two ye...
Also known as a Swiss ball or an exercise ball, this workout prop breaks up your routine. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep back straight and abs tight, hold ball in place, while a partner presses down. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He...
Also known as a Swiss ball or an exercise ball, this workout prop will help to tone your back muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep toes wide for stability, maintain balance, place hands on head and extend back until muscles pinch, don't hyperextend muscles, and exhale on upward motion. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
Strength training promotes endurance. Learn exercises and stretches for your workout routine in this fitness video. Take action: use bench press position, move one arm at a time, keep shoulders from rolling or moving, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separ...
Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...
Advanced workouts with weights can help strengthen your neck. Learn exercises and stretches for your workout routine in this fitness video. Take action: protect forehead from weight, hang neck off bench and lift forward, keep back straight & tighten abs, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal train...
Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video. Take action: use a mat for comfort, keep legs as straight as you can, focus on crunching core and reaching toes, and exhale as you crunch. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and c...
Sometimes you just can't achieve what you want in Delphi programming using anchors and alignment. You'll then want to take advantage of the OnResize event.
Long-time packeteer Bob Bruninga, WB4APR, developed the Automatic Packet Reporting System (APRS), which allows packet radio to track real-time events. It deviates markedly from the usual message- and text-transfer activity. Instead, APRS concentrates on the graphic display of station and object locations and movements.
Looking for instructions on how to make a new event when using MyHeritage? This brief video tutorial from the folks at Butterscotch will teach you everything you need to know. For more information, including detailed, step-by-step instructions, and to get started creating events and inviting people to them yourself, take a look.
Heartbroken? If your girlfriend threw in the towel before you were ready, there are a few ways you can try to win her back. Follow along with this tutorial and try to mend your broken heart.
Magic Leap has been promising to launch a developer conference for years, and now the company is finally making good on that promise. On Wednesday, Magic Leap sent out the official announcement for its first L.E.A.P. conference, which will be held in Los Angeles in October.
Google Calendar is a cornerstone of the Google Suite, perhaps second only to Gmail itself. Whereas email is constantly plagued by phishing attacks, as of yet, the calendar is a relatively untapped social engineering attack vector. But it's relatively easy for an attacker to inject a meeting or event into a target's Google Calendar and use it to exploit them.
This weekend, Atlanta, Georgia will be the battleground for a large group of HoloLens designers and developers. HoloHack, a 24-hour hackathon put on by elevator manufacturer ThyssenKrupp, will be taking place at The Garage, and the design theme will be smart cities.
Whether scheduling meetings, events, tasks, or even keeping tabs on the weather, a good digital calendar can help you stay on top of your game in ways that a normal calendar could never do. Indeed, there are many calendars to choose from, but Google Calendar is one of the best due to Google's excellent cloud service, feature-rich web-client, and their easy-to-use Android and iOS applications.
A highly useful, yet unrecognized and under-appreciated feature in Apple's iOS 8 is the ability to seamlessly convert incoming texts regarding future dates into calendar events. Messages like "Let's chill tomorrow" can be tapped on and quickly added to the calendar. It's convenient and easy, but unfortunately, not available on most Android devices. However, it's pretty easy to get using Inviter (SMS to Calendar) from developer Sergey Beliy.
In this video tutorial, viewers learn how to become a judge for the card game, Magic: The Gathering. The best way to join is to contact a level 2 judge. Judges must put rules in context. If confused or unsure, use online forums for a guide. Interact with the judge community. You don't have to be a certified judge to run a local event. The tournament policies and procedures can be found in the Universal Tournament Rules, Floor Rules or PCI Penalty guidelines. This video will benefit those view...
This is a basic Flash tutorial showing you how to make an event occur when you scroll the mouse on and off an object using ActionScript 2.0. Whether you're new to Adobe's popular Flash-development platform or a seasoned web developer looking to better acquaint yourself with Flash CS3, you're sure to benefit from this free software tutorial. For more information, and to get started creating and using rollovers in your own Flash projects, watch this video guide.
Do you have tons of friends on Facebook? Would you like to invite everyone you know to an event you are hosting or to try a product you are marketing? Normally to do this, you would need to select friends one at a time, reach Facebook's max invitee limit and then go in and do it again, and keep doing so until you get through your whole list. But what if you have hundreds of friends? This could take forever! Check out this tutorial and learn how to bypass Facebook's regulations and invite mass...
When you tag someone in your Facebook status, you can show everyone activities you are doing together! This is incredibly simply, simply type the @ symbol when writing your status. Your Facebook account will immediately prompt you; showing you different people on your friend's list. It will also ask if you want to tag groups or events in your status. As you keep typing the name, simply select the friend, group or event you wish to tag. Now, your status update has a link to this person, group ...
Arceus is a legendary God Pokemon released on Pokemon Diamond/Pearl. Arceus can be caught without Action replay codes but this video will show you exactly how to access and catch Arceus in Pokemon Diamond using codes from Action Replay.
Not sure how to plan a funeral? A well-planned memorial service honors the deceased and comforts those who are grieving. Learn what steps to take when planning a funeral in this how-to video.
Have a balloon arch for your next party. It doesn't cost that much when you make it yourself. This how to video shows you how to make a balloon arch for an event decoration. The event could be a wedding, a birthday party or any holiday gathering.
This mapping tutorial shows you how to create an event to open a door in RPG Maker XP (RMXP)
This video shows you how to create an event in RPG Maker XP (RMXP) to teleport a player from one map to the next.
This Delphi tutorial looks at how to take advantage of the OnDrawColumnCell event on the TDBGrid component. In particular it examines how to make every second row a different colour (Sky Blue) and how to change the appearance of the text depending on the data.
EFT is a highly effective way of dealing with Post Traumatic Stress Disorder (PTSD). If you have an event in your life that you need to be at peace with, this video will help you. Tapping (EFT or Emotional Freedom Technique) is a way to take away the emotional component of the memory. If you find the event too painful to visit on your own, please consult a qualified EFT Practitioner.
Facebook has announced the cancelation of its annual F8 developer conference, citing concerns around the developing coronavirus health crisis.
While AT&T is gradually showing off the powers of its 5G technology in the US via the Magic Leap One, another major wireless company is doing the same in the UK using the world of fashion.
Update 10/12: Since the event has now ended, we figured we'd update this page with a link to a replay version of the Google event. So if you missed any of the goodies or just want to give yourself a refresher, jump down to the "Where to Watch" section below.
It's been a long time coming, but Google's Calendar app for Android has finally received a visual makeover. In the spirit of Android Lollipop, Google's new Material Design permeates throughout the update.
I can't begin to tell you how many times I've forgotten a special day or event. Once, I even showed up to class where everyone was turning in essays while I sat there empty-handed. Important dates sneak up on us. Especially one-time events we just can't wait for, like the release of a new movie when we count down the days, minutes, and hours.
Ready to make a statement in your town and get involved? Check out this tutorial and learn how to run for mayor. If you can't beat city hall, why not join it?
If you're having difficulty dispatching any of the Corrupted from 2008's Prince of Persia, this helpful battle guide from IGN might be just what you need. If forewarned is forearmed, this video tutorial will arm you to the teeth with the necessary knowledge to beat each of Ahriman's four lieutenants – the Hunter, Warrior, Alchemist & Concubine.
For the last three years, Apple has hosted its Worldwide Developers Conference at the San Jose Convention Center, but thanks to the COVID-19 pandemic, WWDC 2020 is now an online-only event. So what can you expect from the new virtual format and when and how can you watch the keynote and developer sessions?
Despite the cancellation of Mobile World Congress and several high-profile companies pulling out of the upcoming Game Developers Conference, Magic Leap is pushing forward with hosting its own developer conference.
If left unattended, a hacker with a USB Rubber Ducky and physical access to the computer can infiltrate even the most secure computer. Such attacks often go undetected without the use of a tool like USBRip, which can provide you with assurance that your device hasn't been compromised.
