Work out the pelvis with pelvic tilts. Learn about exercises for strength and flexibility in this training video. Take action: keep your back flat, this is a high repetition exercise, and keep feet flat on floor. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female ...
Increase muscle strength with barbell exercises done while lying down. Learn about muscle training, fitness, and growth in this fitness video. Take action: do not rock arms and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as sh...
Exercise the quadriceps muscle with quad extensions. Learn about increasing leg strength in this training video. Take action: keep core tight, squeeze legs at top of movement, but only legs will move. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builder...
Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises. Take action: start with feet shoulder-width apart, palms face forward, keep elbows at sides, and do not rock. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enj...
Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video. Take Action: hold in squat position to increase difficulty, feet wider then normal squat, and keep chest and head high. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring...
Increase flexibility and prevent injury by stretching the triceps. Learn how to do stretches and arm exercises in this video. Take action: hold stretch for 20-30 seconds, stretch when muscles are warm, and hold stretch at point of mild discomfort. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and s...
Work out several muscle groups with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: involve many muscles, work shoulders and triceps, have a spotter, and lift straight above head. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight training, circuit training, endurance t...
Use cable weight machines for shoulder exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: work anterior and lateral deltoids by pulling handle straight up to side, but don't lock elbows, raise arms straight out to the front. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight traini...
Isolate muscles in the back with some simple exercise methods. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: isolate back muscles with feet wider than shoulder-width, and bring weight down to hips but don't lock elbows. Lance, the instructor in this how-to video, is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He s...
When you drag files or folders on your Mac OS X system from one location to another, you expect them to be moved to the new location and not copied. In this video tutorial, you'll learn two things you can do while dragging these files and folders to change the default behavior. Learn to copy and create file aliases using the option and option buttons with this OS X video tutorial.
Check out this instructional tennis video that demonstrates a few tips on how to play on a clay court. If you're on a clay court, it's a very forgiving surface, so if you have a problem in your knee or hip, this is the surface for you--less wear and tear on your body. The game of tennis is played on many surfaces from concrete to clay to grass. Learn tips for playing on clay courts in this video tennis lesson.
Need a little help solving your Rubik's Cube puzzle? The F2L (First Two Layers) could be tricky, and could get you back to square one if you don't know what you are doing, but don't worry, you'll be able to solve that Cube in no time, especially with this learning twist for you to master.
Watch this weaving demonstrationi video to learn how to weave an overshot coverlet on a Jack loom. Beginning steps for weaving on the Jack Loom:
This four part Fruity Loops tutorial shows you how to compose a cool hip hop beat from scratch. Learn how to produce a hip hop beat starting with the drums, then adding melody, then strings, and finally the layout all within FL Studio 7. If you want to produce your own hip hop music, this FL Studio tutorial is a good example to learn from.
Check out this instructional knot tying video that demonstrates how to tie a cleat knot. Learn how to tie off your boat at the dock. Just follow the simple instructions outlined in this boating tutorial and learn how to tie a Cleat Knot. Knot tying is a breeze with this video. Start practicing and reel in the big fish!
Want to play lead guitar in a rock band? Well, you have to learn how to play the blues first. Most popular rock songs have roots in the blues guitar style of playing. In this three part blues guitar lesson you will learn the three triad shapes and where the root notes are. These are really useful little chords that you find yourself using all the time once you get to know them. Check out this blues guitar how to video and you will be on your way to playing lead guitar.
Check out this instructional dance video to learn how to do "The Dip". Learn this smooth move to rock in the clubs or at parties. This is a prerequisite for one of the types of freak dancing. Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tutorial videos. Remember to have fun and practice your hip hop skills with this tutorial video.
Check out this instructional hip hop video to learn how to do a "Rock Step". It's like a crunch, so keep your knees bent. Learn this basic step and how to make it funky! Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tutorial videos. Remember to have fun and practice your dance skills with this hip hop tutorial video.
In this four-part video tutorial series, you'll learn how to compile a Linux kernel on a Debian-based system (e.g., Ubuntu). You'll learn two separate methods for kernel compilation, both (1) how to make the kernel into a Debian package, which can be handy if you're using a package manager and (2) how to install the kernel manually with make and make install. Take a look!
Many educators and institutions are already integrating podcasting successfully into their curricula — with great results. Podcasting enables educators to use music and recorded audio to enhance learning. The addition of photos and video to podcasting allows educators to add a wide range of visual content to their teaching and address even more learning styles.
This Corel Draw vector graphics drawing software tutorial shows you how to type text along a curve. Specifically you will learn how to draw a curve, and get text to follow the curve as part of making scroll saw patterns. If you are a pattern maker or not, you can learn how easy it is to put text on a curve in Corel Draw X3 in this video.
Check out this instructional language video to learn how to pronounce and write the entire Russian alphabet in dictionary order. Learn how to read and write cyrillic with Viktor Dmitriyevich Huliganov in this tenth and final lesson. Watch this tutorial video that is great for language nerds and beginning Russian speakers.
Check out this instructional language video to learn how to express possession in the genitive case in Russian. Learn basic Russian grammar with Viktor Dmitriyevich Huliganov in his 8th lesson. He introduces a whole new way of tackling the tricky area of possession. The next lesson in the series introduces Russian's non-verbal way of having or possessing something. Watch this tutorial video that is great for language nerds and advanced Russian speakers who need to polish their skills or looki...
Check out this instructional language video to learn how to the decline Russian nouns in the dative case. Learn Russian with Viktor Dmitriyevich Huliganov in his 12th lesson. He introduces a whole new way of tackling the tricky area of declining nouns in Russian. This is a follow-up on forming the dative case, looking more closely at the structure of two reflexive verbs that take the dative for liking and feeling like. Watch this tutorial video that is great for language nerds and advanced Ru...
Check out this instructional language video and learn about the irregular Russian verb "khotet". Learn Russian with Viktor Dmitriyevich Huliganov in his 13th lesson. He introduces a whole new way of tackling the tricky area of conjugating irregular infinitives in Russian. This time he looks at the highly irregular conjugation of "khotet'", to want, and introduces the instrumental case of personal pronouns. Watch this tutorial video that is great for language nerds and advanced Russian speaker...
Check out this instructional language video and learn about Russian 1b verbs. Learn Russian with Viktor Dmitriyevich Huliganov in his 14th lesson. He introduces a whole new way of tackling the tricky area of conjugating infinitives in Russian. This time he goes over how to call and be called, and this brings you nicely into 1b verbs. Watch this tutorial video that is great for language nerds and advanced Russian speakers who need to polish their skills or looking to improve their proficiency ...
Check out this instructional language video and learn about Russian verbs ending in -ovat'. Learn Russian with Viktor Dmitriyevich Huliganov in his 16th lesson. He introduces a whole new way of conjugating the tricky -ovat' verbs in Russian. Watch this tutorial video that is great for language nerds and advanced Russian speakers who need to polish their skills or looking to improve their proficiency in Russian.
In this scroll saw pattern making tutorial you will learn how to use the drawing software Corel Draw X3 to turn clip art into patterns. Learn how to trace the clip art in Corel Draw X3 and turn it into scroll saw patterns.
In this short how-to video, you'll learn a few key principles for proper bowing of your violin as well as a few quick and dirty cleaning tips. Watch this tutorial and learn to play your violin with the whole bow while maintaining a straight form!
In this video cake decorating tutorial, the instructors take you through the steps of learning how to cover a cake with rolled fondant. To follow these directions, you will need a cake made with whole eggs (as that affects the consistency), buttercream icing, piping gel, a one inch brush, rolled fondant, two fondant smoothers, a rolling pin, powdered sugar, cooking spray, and a mini-pizza cutter. Fondant adds a beautiful and impressive finish to a cake, and is not as difficult to apply as one...
Roxy and Sarah take a trip to the craft supply store, and pick up material to make inexpensive Christmas presents at home. Kids can learn how to make a decorated cocoa jar to give to teachers, coaches, or neighbors. All you need is a glass jar, hot chocolate mix, marshmallows, and whatever Christmas decorations you want. Watch this video crafting tutorial and learn how to do this fun kid-friendly activity of decorating cocoa jars as a Christmas gift.
Watch this 8-minute piano lesson tutorial video to learn how to play basic piano. The lesson includes where to find notes on the piano, what sharps go with which scales, and what the notes on the staff are. People who have never played the piano before will find this how-to video very helpful in learning how to play basic piano.
Watch this piano tutorial video to learn how to play "Comptine d'un autre été: L'apres midi" by Yann Tiersen from the movie "Amélie" on piano. The instructions in this video are detailed and helpful to pianists of any level, even beginners. You'll be feeling quirky and French right away after you've watched this helpful how-to video and learned how to play Yann Tiersen's "Comptine d'un autre été: L'apres midi" on the piano.
Need to know how to drive a stick shift and have no time to learn? Simple, watch this quick automotive video tutorial to learn how to drive a manual transmission with ease.
Learn to make a white and brown roux with Professional Chef Gerald Hirigoyen. Roux is a great thickening base for sauces; just add your own flavorings or seasonings. Learn how to make a white and brown roux sauce by watching this video cooking tutorial.
This crochet how-to video shows you how to crochet Japanese amigurumi shapes. For this crocheting project learn to make a pair of cherries out of yarn. It is very simple, start by crocheting a six stitch circle. Watch the video to learn how to crochet the rest of the Japanese amigurumi cherries.
Learn how to do the body wave, a basic dance move essential for popping and hip hop dance styles with this video tutorial. Follow these easy steps and you'll be popping and locking in the club in no time.
Watch this video to learn to do power yoga. In Ashtanga yoga, also known as power yoga, the yoga postures flow with an emphasis on strength and agility. In this video clip learn step by step yoga moves that will help you unite your body, mind and breath. And remember each pose can be modified to suit the practitioner's level of skill.
After a silly opening with some amazing levitation we learn how to do a much simpler levitation. This video is hilarious and you can learn a thing or two from it. This is not the Balducci levitation. It is an ingenious bootleg solution that involves taking off one shoe, and a blanket that disguises some of the method.
Learn how to make a very simple origami bookmark.
