How do you amp up your current cardio/strength training routine to make sure you burn extra calories and shed extra fat? By jumping. Though jumping sounds easy, after you try this routine and repeat it a few times we'd be surprised if you weren't completely winded and sweaty. Do these exercises after your usual routine to really kick things up:
Maintaining a health blood pressure level is a good health strategy. One way to do this is by eating healthy foods. Research has shown that foods with hot spices can reduce blood pressure levels. This video will take you through a recipe to prepare hot pepper chicken. The ingredients are boneless chicken, hot cayenne pepper, ground ginger, ground garlic, black pepper, liquid smoke, 10 cherry tomatoes, fresh garlic, habaneras peppers, jalapeños peppers, and fresh ginger it. To sweeten the reci...
Settling a new planet will decrease your pride ratio, because your population will increase when you're settling a new planet. If you're not sure how to even settle planets...
In order to spy and gain intelligence on your Conrohl enemies, you need to make an intelligence agency. Then you recruit your spies to perform simple espionage.
Check out this overclocking tutorial from HotHardware.com! Intel's Core i7 processor offers a significant performance increase over previous generation Core 2 processors. In addition, like the legacy Core 2 architecture, the new Core i7 also has a bunch more headroom for wringing upside performance out of the chip, maximizing value, power and return on your investment with overclocking. In fact, Intel actually built-in a predefined overclocking feature called "Turbo Mode". We explain how not ...
Sorry to say, but most of us are not that safe in our own houses. We have locks on every door and gate also with locks on them, but the truth is that most of these locks are tumbler locks or pin locks that are picked easily. In fact, you can even pick them once you learn the strategy.
QWOP. What the heck is QWOP? It's seems like an acronym, but it's not. Think QWERTY and you'll get the picture.
Dale Warner shows us how to get rid of PMS cramps in about 10 minutes. It's an easy, natural, effective and free approach.
This video explains the rules on how to play backgammon, with World Series of Poker star and backgammon enthusiast Gus Hansen. First, he describes the board and how it is divided into four sections with six points in each, for a total of 24 points. Each player has 15 checkers and two dice. The checkers move in opposite directions, causing a lot of interaction between the two players while allowing for strategy and luck. You move all your checkers to your home board first, then take them off t...
Mario hacks, cheats, glitches. How to play and hack the flash game Mario Games. Watch this video tutorial to learn how to hack Mario Games with Cheat Engine 5.5 (09/30/09). Download Cheat Engine.
Check out this 2 part walkthrough of RE 5 Chapter 2-3 Savanna. This Resident Evil 5 Walkthrough is being played on Veterans Difficulty in Co-Op mode with Chris Redfield being played by Reule and Sheva Alomar being played by RavenVanHelsing.
Resident Evil 5 (RE 5) is the sequel to 2005's Resident Evil 4. This game guide shows you BSAA emblem locations, treasures, and includes strategies for all 6 missions and boss fights.
Check out this walkthrough of Residential Evil 5, Chapter 6-2: Main Deck. Resident Evil 5 (RE 5) is the sequel to 2005's Resident Evil 4. This game guide shows you BSAA emblem locations, treasures, and includes strategies for all 6 missions and boss fights.
"Magic The Gathering" has many card types like land, spells, sorcery, enchantments and more, each with its own strategy. Learn "Magic The Gathering" cards and card types from a certified judge in this free magic cards video series.
"Magic the Gathering" is the original strategy card game based on rpg fantasy elements and published by Wizards of the Coast. Learn how to play "Magic The Gathering" from a certified judge in this free magic cards video series.
Staying inside during the coronavirus pandemic isn't easy for most of us. As important as it is to keep away from others, it can be challenging to keep to ourselves day after day. That's why mobile game developers are stepping in to help; many are making their games free for a limited time, to provide some much-needed fun during scary times.
It's Friday, April 6, and that means it's time to look at some of the hottest lenses from the past week created by Snapchat users everywhere. Some memes are evergreen, some dissolve within a week, but these lenses are blazing hot right now in snaps across the platform. If you don't want your friends laughing at your weak lens game, you've gotta try these out right now.
It's entirely likely to encounter hostile natives when exploring a new planet in Star Trek Online. Fortunately, you can easily outflank your enemy and triumph over the odds by using your Away Team. This video shows you a few strategy tips to decrease casualties.
Sharks. The first thing that comes to mind is "Jaws", Steven Spielberg's horrifying shark film that scared generations of young adults from entering the ocean waters. But not all sharks are as violent (and hungry) as "Jaws", so jump in the water and know a few guidelines to stay safe. Escape a shark’s jaws of death with these lifesaving strategies.
Speeding tickets are one of the worst things a driver fears on the highway, aside from wrecking, of course. But you can get home safe without getting a ticket. You just need to keep your vehicle off the radar by following these stealthy driving techniques.
In this Games video tutorial you will learn how to play the Pente (Pentagon) marble game. It's a game of skill and strategy played on a 14" square hardwood game board. It can be comfortably played by 2 people or two teams. Teams do not have to be balanced (two against one, three against two, any combination). The board is divided into 3/4" squares. The unique feature of this board is the four holding trays for the playing gems. First decide who will start. The starting player places a gem at ...
This video focuses on strategies you can use to boost your metabolism--one-step needed in order to lose belly fat. Obtaining a faster metabolism will train your body to burn more calories throughout the day. The first step to boost your metabolism is through strength training, which means developing leaner muscle mass. This will result in long-term investment for caloric burning. The second step involves exercising in the morning; this will help you burn calories more easily throughout the da...
This video shows you some of the basic rules of playing casino blackjack. While playing blackjack you always want to assume that the card the dealer has that is not showing has a value of ten. In this case he displays some hands against a dealer hand that is showing a 5. Therefore, under this method you would assume that the dealer has a 15, which is a prime position for them to bust. He shows you how to double down which means that you match your previous bet when you're in a good position t...
Horrible at saving money? Creating a savings account to put aside and accumulate money is easier with these strategies.
Some homes are more prone to dust than others and just dusting doesn't always work. Arm yourself with these proven strategies in the battle to banish dust from your home.
Bored? With only a single deck of cards, keep yourself entertained with this single-person game of strategy.
Eleusis is a fun card game that is pretty easy to learn how to play. Grab a few buddies, and check out this video tutorial!
If you've got an oil slick on your head by noon most days, try these strategies to keep grease under control.
Pinochle is a card game with complex rules, strategies, and tactics. Here’s a game overview for new players.
Watch this video tutorial to learn how to play war. Not only is War a great way to pass the time with a friend, but it's so easy to learn that both children and adults can play.
Check out this 4 part walkthrough of Resident Evil 5, Chapter 5-2: Experimental Facility. Resident Evil 5 (RE 5) is the sequel to 2005's Resident Evil 4. This game guide shows you BSAA emblem locations, treasures, and includes strategies for all 6 missions and boss fights.
Check out this walkthrough of Resident Evil 5, Chapter 5-3: Uroboros Research Facility. This is a 5 part video series.
Check out this walkthrough Resident Evil 5, Chapter 6-1: Ship Deck. Resident Evil 5 (RE 5) is the sequel to 2005's Resident Evil 4. This game guide shows you BSAA emblem locations, treasures, and includes strategies for all 6 missions and boss fights.
Resident Evil 5 (RE 5) is the sequel to 2005's Resident Evil 4. This game guide shows you BSAA emblem locations, treasures, and includes strategies for all 6 missions and boss fights.
Halo wars is a real-time strategy (RTS) game that takes place in the Halo universe 20 years before the original game took place. Halo Wars is for the Xbox 360.
Check out this 5 part walkthrough of Halo Wars - Mission 4: Arcadia City. This is the fourth chapter in XBOX 360's Halo Wars. This walkthrough helps you beat the game and is brought to you by Mahalo Gaming.
Beat Halo Wars now! Check out this walkthrough of Halo Wars - Mission 6: Dome of Light. This is a quicker way to make it through the game and beat Halo Wars. This is a production from Mahalo Gaming.
Check out this 4 part series on Halo Wars. This is a walkthrough of the Halo Wars, game for XBOX 360. This is a great way to cheat a little and beat Halo Wars before your friends. This walkthrough is brought to you by Mahalo Gaming.
Check out this 5 part series walkthrough for Halo Wars - Mission 9: The Flood. Beat Halo Wars with a little help from Mahalo Gaming's walkthrough. This is a brand new game for XBOX 360.
Check out this walkthrough of Halo Wars - Mission 10: Shield World for XBOX 360. This walkthrough is a wonderful creation from Mahalo Gaming. This is a 5 part series on how to beat the entire Mission: Shield World.