Cat and camel exercises are great for stretching and strengthening muscles of the back, especially the lower back. Learn how to do cat and camel exercises in this strength training video. Take action: get on hands and knees, arch back like cat, flexing abs, let the back sag, sticking out butt, holding each position for 3 seconds, and repeat for 5 reps. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
Trim and slim your stomach. Learn exercises and stretches for your workout routine in this fitness video. Take action: work the obliques, the sides of torso, using a mat for comfort, keep feet off floor and the body as straight as possible. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separate bus...
Do a light workout to tone your neck muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: use these drills before work outs, roll neck slowly to warm up muscles, follow full range of motion, and hold head in place while contracting. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer fo...
Work out the pelvis with pelvic tilts. Learn about exercises for strength and flexibility in this training video. Take action: keep your back flat, this is a high repetition exercise, and keep feet flat on floor. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female ...
Increase muscle strength with barbell exercises done while lying down. Learn about muscle training, fitness, and growth in this fitness video. Take action: do not rock arms and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as sh...
Exercise the quadriceps muscle with quad extensions. Learn about increasing leg strength in this training video. Take action: keep core tight, squeeze legs at top of movement, but only legs will move. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builder...
Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises. Take action: start with feet shoulder-width apart, palms face forward, keep elbows at sides, and do not rock. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enj...
Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video. Take action: maintain balance, keep back leg straight, and increase difficulty by adding dumbbells. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys ...
Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video. Take Action: hold in squat position to increase difficulty, feet wider then normal squat, and keep chest and head high. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring...
Increase flexibility and prevent injury by stretching the triceps. Learn how to do stretches and arm exercises in this video. Take action: hold stretch for 20-30 seconds, stretch when muscles are warm, and hold stretch at point of mild discomfort. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and s...
Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video. Take action: keep chest high, shoulders back, core tight, raise knee to increase difficulty, make sure back step is big, and add hop to increase difficulty. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...
Increase muscle strength with dead lift exercises. Learn tips and techniques for proper weightlifting in this fitness video. Take action: keep bar close to legs, don't round the back and use proper form. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as she is one herself. She focuse...
Working out with bent knee hip extensions requires attention to form. These knee extensions are also called Romanian Dead Lifts. Learn about hip extension exercises in this dumbbell fitness video.
Need a new foam boffer sword? Can't get into a LARPing event without it? Well, you better steal one, or make one, but this video will show you how to do the latter.
No one does outrageous new styles like Lady Gaga. If you want to make a bow out of your hair, just like Gaga does, watch these videos for easy to follow instructions that will show exactly how to do it. Live as free as your hair, monsters.
If you are concerned about radiation levels where you live, you are probably interested in using a Geiger counter to measure them. These videos will explain how to use a Geiger counter to measure radioactivity. Learn the difference between alpha, beta and gamma particles.
Who wouldn't want a car as comfortable as a living room? You can install carpet in your car by following the instructions in these videos, which demonstrates how carpet is installed in a 2000-05 Chevy Impala. Don't take your car to the mechanic, do it yourself!
If you're new to the Bluetooth hacking world, here's a little background on using Linux BackTrack to hack a Bluetooh device: Linux Backtrack is a Live DVD device that offers security tools - like password crackers - that allow you penetrate networks.
It doesn't have to be the middle of summer for you to craft a seaside-inspired centerpiece. Whether you live on the coast or closer to the Grand Canyon and lots of cactii than anything else, you can bring a piece of the sea home by making this craft.
If the only cheeses you've known are American, Swiss, and pepperjack, then you've really been living under a rock when it comes to the wonderful world of cheeses.
Money, as we all know, creates stability and ease of living. But an unfortunate consequence of having money is all the work you have to do to get it.
Catch, gut, and cook your own food? It sounds slightly caveman-ish, but deriving your food straight from nature ensures you always know what you're eating (a luxury you don't get at the grocery store) and that you're eating healthy.
In this tutorial, we learn how to start a Twitter account. First, go to Twitter, then click on 'get started'. From here, fill in the blanks and hit 'create account'. After this, you can scan your e-mail contact list to see if anyone you know is on Twitter. Now you can personalize your account by going to the settings section and then adding a picture. You can also type in where you live, a short bio, and hometown information. Once finished, you can start to add friends to tweet with! This fun...
In this tutorial, we learn how to pick the right kind of salmon for a meal. There are five species of salmon that are available to eat. They all have good fats in them and a lot of protein you can live off on. The sockeye has a lot of good fats in it with a lot of protein. Coho and Keta salmon have less fat on them, but are still very healthy. You can use any type of salmon to grill, bake, or use for anything you want. All of them can stand up to grilling and be added to any type of recipe th...
In this tutorial, we learn how to detect and avoid bad breath. If your mouth is very dry, it's going to smell worse and worse. The more oxygen and moisture that you have in your mouth, the less bacteria will be inside it. For people with halitosis, they have a big problem with bad breath. Bacteria lives in your tongue, so you can't scrape them away. You can take a test to see how bad your breath is with a machine. After you do this test, you can learn how to keep more hydrated. Once you have ...
In this tutorial, we learn how to stop waiting for life to happen. Do you want to meet a woman but you are too scared? Well don't be! You need to get out there and start living your life, not waiting around for something to happen. Once you stop waiting and get out there, you will be surprised at how many women want to meet you and date you. Get rid of your fear and start to become confident. Even if you're not confident, just say to yourself that you are and then you will become what you tel...
In this tutorial, we learn how to make a DIY. XBOX 360 Wi-Fi adapter. First, go to your network connection properties on your laptop or netbook. From here, you will disconnect from any connection you have going. Then, select both connections and right click 'bridge connections'. Once finished, reconnect to your Wi-Fi network. Now, you can take one end of your cable and connect it to your computer and then your XBox. From here, you should be able to connect to XBox Live and play any game you'd...
Oh, no! A phalanx is approaching! How can you defeat their shield wall? Answer: a spear! Even if you're not going up against a shield wall, spears are still useful weapons to use in a boffer live action roleplay game because of the advantage that reach gives you. This introductory video shows what makes a spear, how to hold it and footwork.
This is it… the last level in Lara Croft and the Guardian of Light. It's called "Xolotl's Stronghold", and it's the last thing you'll see before the credits (hopefully). This Lara Croft / Tomb Raider game is available only from the PlayStation Network or Xbox Live Arcade. If you can't quite make it past the final mission, watch this walkthrough to see how to defeat Xolotl and win the game. For previous levels, check out the other walkthroughs for Lara Croft and the Guardian of Light.
Remove yourself from the "Stronghold Passage" by successfully completing this level in Lara Croft and the Guardian of Light, available only on the PlayStation Network or Xbox Live Arcade. This video gives a walkthrough for the "Stronghold Passage" level in the Lara Croft / Tomb Raider game. For more, check out the other walkthroughs for Lara Croft and the Guardian of Light.
Get out of the "Toxic Swamp" alive, before the poisonous enemies destroy you! This walkthrough series covers the gameplay for "Toxic Swamp" in Lara Croft and the Guardian of Light. This new Lara Croft / Tomb Raider video game is only available from the PlayStation Network or Xbox Live Arcade. After you've successfully made it out of the swamp, check out the other walkthroughs for Lara Croft and the Guardian of Light.
See how to defeat the "Temple of Light" level in the Lara Croft / Tomb Raider video game called Lara Croft and the Guardian of Light. This game is only available from the PlayStation Network or Xbox Live Arcade, so if you've already downloaded it, learn how to get past this first chapter, "The Temple of Light". Check out the other walkthroughs for Lara Croft and the Guardian of Light.
Want to look like a living doll? That's the goal of thousands of Japanese girls in the Harajuku district of Japan, where all fashion trends start. No matter what style of dress, the dolly look seems to be pretty pervasive, espcially when it comes to makeup.
In this video we learn how to prepare a wall for drilling. First, check for pipes and cables in the wall using a digital detector. After this, it's a good idea to tape some masking tape with an envelope on the wall to catch and dust and debris that falls off while you are drilling. When you're finished drilling the hole, remove the envelope from the section you are on and continue on to the next part of the wall. It's just that easy to drill a hole in the wall once you know you won't be hitti...
In this video, we learn how to fix the red ring problem on your Xbox 360 with pennies. First, unplug your console and then remove the casing around the insides. Make sure to set your screws aside by each side so you know where you place them. Once you have this opened, find the bottom area where there are four soft squares on the bottom. Grab eight pennies and place down two on each of the squares using glue. Stick electrical tape on the top of this, then clamp the side back on. When it's on ...
In this video we learn how to remove door material to install a mortise lock. If you live in an older home where you have to take out a chunk of the door to change the lock, there are ways to prevent doing this. First take a spade bit and slide it over the lock. After this, take the mortise lock and hold it so it's flush with the door. Go below the hole and above the closest obstruction and put a mark. On the back measure slightly beyond what it would take for this to bottom out. Once you hav...
There are few things we'd like to bring back from the '70s: After all, living through super flared bell bottoms, afros bigger than our body, and peace sign shades once was enough. Though we're glad the trendy style of the '70s has faded like yesterday's news, we do love pulling out our Disco Era dance moves.
This video tutorial is in the Computers & Programming category which will show you how to build a simple house in SketchUp. Start with the floor plan, draw a rectangular main living space and attach a small extra room. Next you use the push pull tool and pull the house up to as high as you want. You can make it 21 feet. Now draw the roof line in the center of the house along the length and draw the lines for sloping part of the roof on either side. Now grab the center of the roof and lift it ...
In this tutorial, we learn how to know the difference: census, study, & sample survey. The census is when everyone's opinion is needed. An example is when you will see census studies happen throughout the year from the government seeing how many people live in one household. A study is when you only need the opinion of experts. This can be when companies are releasing a new product and need the opinions of doctors or dentists about it. A sample survey is when a few people's opinions are enoug...
In this tutorial, we learn how to blend greens into a nutritious smoothie. The key to making a smoothie with a lot of greens is to balance it out with fruit to mask the taste of all the vegetables. A great recipe will have things in it including: spinach, broccoli, cucumbers, kale, bananas, apples, blueberries, raspberries, strawberries, and more. If there is a whole fruit or vegetable near you, try using it in your smoothie as you make it! This can make you feel much more healthier and live ...
