Yoga is a lot more intense and difficult than those who have not done it before believe. Don't believe us? Whip out a sticky mat and try this five minute yoga flow for yourself to discover how much muscular intensity goes into flowing and holding each position.
Don't worry guys: the Skull Krusher isn't as intimidating as it sounds, and no skulls - especially not yours - will be harmed in the process. Check out this muscle building video to learn how to complete the Skull Krusher.
To do this tricep and arm toning exercise, just think of the way you take a back scratcher to your back, moving your arms up over your head and then up and down until you finally scratch that itch.
We know those big exercise machines at the gym can be intimidating, but the next time you hit the gym you should consider making friends with one of them because they offer a resistance (often adjustable) that you can't get with workout tapes at home.
Bind offs, also known as cast offs, are useful tools in knitting because they help you keep one area of your project in place while you work on another section. Bind offs on a circular needle work basically in the same way that bind offs work with straight needles.
We've been told most of our makeup-applying lives that you either emphasize your eyes OR your lips, but never both to avoid overload. And while this rule of thumb works for occasions like your sister's wedding and work, there comes a time when a girl must rebel and allow herself to experiment. By breaking the rules, you'll learn what dramatic colors and looks go best with your skin tone and particular facial features.
Every gal has her trouble areas, but it seems that most girls cite their belly and butt as the hardest areas to tone. After all, scientific studies have shown that these areas are the first place to gain weight and the last place that gets smaller when you're exercising to lose weight. Sad but true facts.
Eagles are the most effective of the predator birds. With eyesight like nobody's business, a huge wingspan for excellent air foil control when flying and diving down for a yummy little mouse, and a strong, muscular body, it seems eagles were designed to, well, kill.
You either hate Avril Lavigne or you love her. A few years ago, she wore all baggy pants and baggy shirts with punky ties and black nail polish and said she never wanted to be like Britney Spears. And today, she's grown into a much more mature woman who has her own perfume line, though the girl's got one heck of a mouth on her.
Just because the grocery store sells produce, doesn't mean it's all good and ready to eat. Mangos are a particularly tricky fruit to get right… er… ripe. Tommy Atkins mangos the more common mangos, and are usually grown in Mexico (originally Florida). When choosing a Tommy Atkins mango, you need to look for a mango without bruising and with as much color as possible. Green is not quite ready yet. Red is excellent, but a beautiful mix of red and yellow is the best.
A bird's nest is the symbol of life, new life, family, and unity. So the motif makes for an excellent pendant to wear around on a necklace, earrings, or bracelet. But don't go to the store and waste your money on name brand jewelry with this pretty motif.
Expand your crocheting repertoire by learning how to crochet a crinkle stitch, which does indeed replicate fabric crinkles. With very hole-y yet tightly woven vertical lines of yarn intersection with horizontal ones, this type of stitch creates excellent warm fabric for scarves and cold weather gear.
Four time abs is an excellent exercise for working the lower abdominals and abs workout. Try this out to tone your lower abs, which typical crunches can't get to.
Duct tape isn't only handy for taping your rear view mirror back when your drunken cousin knocks it off in a fit of intoxicated rage. In fact, duct tape is a excellent and cheap material for crafting.
This video offers instructions on how to use a wire wrap (or wirewrap) tool, an excellent and underrated alternative to soldering. It's particularly useful when prototyping as wirewraps can be undone quickly using the short end of the tool (though this particular process isn't demonstrated in the video). See how to connect a 4-legged RGB LED to header pins, a job that is particularly obnoxious to accomplish using solder and an iron, using 30-gauge wire and the tool. For more information, and ...
Are you a great singer, or do you want to be an excellent singer? This 2 part video tutorial will walk you through the basics of singing high notes. The best part? You won't be gasping for air at the end of it. This is all about singing the high notes without struggling.
Peas have 22g of protein and 15g of fiber. What do those stats mean for you? Well, if you're trying to lose weight, it means that just one serving of the legume will fill you up with minimal calories.
Oh, no! Visual Basic macros are no longer supported in Excel 2008 for Mac, which might make things a little difficult for you if you're used them a lot in the past, or if somebody else gives you spreadsheets using them. The Microsoft Office for Mac team shows you just how to deal with Visual Basic macros in this how-to video.
In this instructional video, the young host demonstrates an excellent method for cleaning your DVD's, CD's, and Game discs using simple, easily found items that you always have laying around your house. The toothpaste he uses acts as a super mild abrasive (almost exactly the same that is used in professional kits, except they don't get the benefit of a minty fresh smell) that removes minute dirt and debris that gets stuck on the disc. When cleaning your discs, be sure to rub the toothpaste in...
In this video, artist Henry Li, shows you how to draw nine goldfish in a free hand, loose style. He demonstrates proper hand placement, and technique in order to achieve a fluid motion to the piece. Nine goldfish is a good omen for Chinese, it suggest best fortune. Watch the magic happen as he shows you exactly how to achieve this excellent work of art.
Drawing is an excellent exercise for the brain that also lets your mind wander. This video tutorial demonstrates how to draw a serene mountain landscape using charcoal techniques. Begin with a simple sky and mountain range, then add trees and a beach. Pencilling in water will help to bring the trees to the foreground. Finally, add shadows and a waterfall to provide a sense of depth to the entire rendering.
Tom Skowronski teaches the secrets of using an outdoor green screen. An excellent summary is given below. First check the advantages of using green screen outdoor like a lot of space, sufficient light. In the same way check some disadvantages like noises from birds, children. For the screen materials you can use paper which is cheaper but it cannot be controlled if wind blow. You can also use a board or even paint a wall green which will be better. Now to set up the screen use the screen rods...
Chef Julie Hasson teaches the secrets of baking biscuits easily and quickly. An excellent summary is given below. First add unbleached flour with some sugar, salt, yeast, baking soda and powder in a mixer and mix it well. Now take some warm soya malt and add some apple cider to it. After sometime pour it into the mixer and mix it to make the dough. Now place the dough on a silicon mat and roll it well with a roller. Use a biscuit cutter to cut the dough and place it in a tray. Apply some soya...
This video shows how to do audio side chain compression to improve your production audio mix. Side chain compression is an easy way to balance the base and the drums. Using a compressor, you can cause your base to drop in volume when the drums are hitting so that one is not over-powering the other. This video walks you through step by step instructions for configuring your compressor to balance based on threshold level, the attack time, and release time. This is an excellent source of audio p...
In this video you'll learn how to make the classic pumpkin pie with a unique twist. It's been years of the your aunt's same old recipe for pumpkin pie. Well its time to spruce things up a bit, learn how to make a delicious black walnut pumpkin pie that will leave your guest, and even your aunt begging for more. The smooth texture of a pumpkin pie and the crunchiness of the walnuts add for an excellent way to give end your evening, on Thanksgiving or any night you crave this delicious pie.
Chef John from Food wishes shows the steps to make almond arugula pesto. An excellent summary is given below. Take a bowl of salted water and boil it. Add the arugula leaves (try to find bigger leaves for strong aroma) to the water and let it boil. Transfer the leaves to ice water and squeeze it out to get it ready. Use a blender and add some cloves, raw almond, olive oil and the leaves into it. Blend it for about two minutes, but do not over blend it. Transfer the blend to a bowl. Finally ad...
This video teaches the secrets of applying flawless false lashes. An excellent summary is given below. First hold the lashes with tweezers to your eyelash to check the size of it. Cut it off a bit if the false lashes are big compared to your eyelashes. Now apply some glue carefully to the base of the false eyelash. Close your eyes and stick the false lashes to the base of your eyelash and hold it for a few seconds to let it dry. After the glue gets dried blend the false lashes to match with y...
This is an excellent kids tutorial to draw a koi fish easy and simply using a Adobe Photoshop. The artist shows you how to hand draw the body, add the fins and other features of the fish. Then you create guidelines to make a perfect pattern of scales on the fish. Next he starts texturizing the fins as well as creating a realistic flip of the tail. He then takes the outline of the fish and puts it on one layer then traces it over on the next layer. On subsequent layers, the artist paints the f...
Do you want to make your own fantastic hair accessories? An expert from http://www.Hair-Hardware.com demonstrates in this excellent tutorial how to craft your own beautiful boutique-style hair bow. Explains the necessary tools and materials that you will need, and includes helpful and easy tips about preventing inconsistent results such as unsymmetrical bows and unsightly frayed ribbon. Covers the pros and cons of using salon clips in your home crafting. Get amazing handcrafted results with t...
If you're wondering what FoWsc stands for in Guild Wars and what it's all about, here's your lesson. Dooom Box teaches us everything we need to know when it comes to Fissure of Wo Speed Clear: The basics, the parts, the teams, and more.
Wondering how you can finally use that Paragon? Dooom Box shows how to finally start using the Paragon using the Imbagon build in Guild Wars in what he calls the "Imbaguide".
In this video, Dooom Box shows us how to farm raptors quickly an easily using a warrior necro. Clear the raptor cave in under a minute in hard mode using a WARRIOR! Farm.
Curious about the Norn Fighting Tournament? In this video, Dooom Box gives some great tips on the Norn Fighting Tournament in Guild Wars, and some great insight on how to beat Magni The Bison.
Check out these tips on the Adobe Bridge Center. Not only does the Bridge have excellent features for file browsing and file organization, but it also has the central area, consider it the hub, where you will find features that will further streamline your workflow. In this video tutorial, learn how to use the Adobe Bridge Center, which is a default favorite in the Favorites pane.
If you're a collector, you've probably found yourself collecting enemy intel in Modern Warfare 2. This video shows you how to get all of the intel in Act 3. You are shown all of the intel locations (as they do not change). Be on the lookout for tiny computers when you are running through the level! That's the intel!
Call of Duty 4: Modern Warfare 2 is considered one of the best first person shooters of all time. Released for the Xbox360, Playstation 3, and PC, Modern Warfare 2 provides an excellent gaming experience for action lovers. Whether you are new to the game or have completed it on Veteran, there's a good chance you'll find some useful information here.
Modern Warfare 2 is considered to be one of the best FPS games of all time, so its no wonder why you are interested in how-to videos for it! Released for the Xbox360, Playstation 3, and PC, Modern Warfare 2 provides an excellent gaming experience for action lovers. Whether you are new to the game or have completed it on Veteran, there's a good chance you'll find some useful information in some of these how-to videos.
Make your router run on VTEC by injecting it with Tomato Firmware. Tomato Firmware gives you excellent tools such as being able to monitor bandwidth consumption, boost WiFi signal, track results with graphics and much more.
Color scales are important to learning the subtle changes and variations in colors that result from mixing. Polymer clay is an excellent medium to create these color scales, and the beads don't need to remain prototypes of colors, but can be used in jewelry. Watch this video crafting tutorial and learn how to make a color scale out of polymer clay beads.
It's not so difficult to stay at home during the coronavirus lockdown when there's so much free entertainment to take advantage of. That seems to be the M.O. for many studios and streaming services, as they've made so many shows and movies available to the public for free. That said, they aren't running charities here. These deals won't last forever, so make sure to jump on board before it's too late.
