Every gal has her trouble areas, but it seems that most girls cite their belly and butt as the hardest areas to tone. After all, scientific studies have shown that these areas are the first place to gain weight and the last place that gets smaller when you're exercising to lose weight. Sad but true facts.
Duct tape isn't only handy for taping your rear view mirror back when your drunken cousin knocks it off in a fit of intoxicated rage. In fact, duct tape is a excellent and cheap material for crafting.
Know why people dwelling in the Mediterranean region never get fat? Hint: It's not because they don't eat. In fact, these islanders eat a lot, just not any of the bad stuff we tend to consume too much of in the U.S. (french fries, hamburgers, etc.).
Bento is the Japanese style of pre-packed lunch that might be the most efficient and stylish lunch delivery system ever conceived. This video will teach you how the basics of making a Bento, and is the first video in a series on the topic.
Thinking a nice workbench would make an excellent addition to your tool shed? Joe Truini from dannylipford.com shows you how to build a space saving, folding workbench for your garage or shop. Get your shed in shape with this excellent tutorial.
Follow this video to learn how to use copper push-fit fittings to connect piping. 1. Sometimes we connect pipes by means of push-fit fittings which are not very appealing to look at since they are of a different color and material and so do not match with the pipe. However a good alternative is to choose copper push-fit fittings rather than plastic ones. Copper push-fit fittings would be similar to the pipe itself. 2. Open the pipe and ensure that it is clean before fixing the fitting by simp...
The shoulder pads and helmet are the iconic pieces of gear that every football player wears in every game. This video teaches you, as a football coach or parent of a football player, how to make sure your charge or charges wear properly fitting shoulder pad to maximize safety. As the video says, the shoulder pads are the easiest piece of football equipment to fit, but making sure they fit properly is still vitally important to prevent injuries to the chest and shoulders.
Gemstone earrings are quick to make at home, not to mention cheaper and more customized. To make gemstone lever back earrings with snap fit findings, you'll need snap fit lever back findings, gemstones to match the findings, and bent chain nose pliers will help. Learn how to make gemstone lever back earrings with snap fit findings by watching this video jewelry-making tutorial.
Gemstone earrings are quick to make at home, not to mention cheaper and more customized. To make gemstone post earrings with snap fit findings, you'll need snap fit post findings, ear clutches, gemstones to match the finding, and bent chain nose pliers will help. Learn how to make gemstone post earrings with snap fit findings by watching this video jewelry-making tutorial.
Well, I've had a bit of a clear out and sold an accident damaged Triumph t595 Daytona motorcycle, a dilapidated Austin Healy Sprite and I swapped a Velocette MAC for an almost brand new Triumph Bonneville. With the other money I acquired I've bought a Watsonian Palma sidecar to put the kids in! I now need to fit the two together.
Earbuds can be great for filtering out distraction, but they certainly aren't built for every ear. This tutorial shows you how to create your own pair of custom fit earbuds using just a custom earplug kit. Follow the instructions, and you'll have your own pair of noise-cancelling headphones!
Once you have removed your motor and are ready to replace it, you will need to learn how to fit it properly. In this clip, the Ultimate Handyman offers you advice and expertise on how to fit your new motor and get your washing machine up and running like new.
Finding a well fitting bra can be difficult for many women. Our certified bra fitter is here to teach you how to fit a bra, with expert tips on fashion bras and strapless bras in this free video series on women's lingerie.
In this tutorial, we learn how to make a fitted sleeve sloper with Don. First, graft a set in sleeve pattern. This will be based on a fitted bodice that is very close to the arm and high over the arm on the elbow. You will want to shape the shoulder to fit the contour of the body. You will put a series of darts into the fabric so it fits on the body perfectly. If you do a looser cut sleeve, you won't have to do this. After you make this, place it on your model and make sure the arm can move e...
Copper pipe is perhaps the most versatile of all piping types in that you can use virtually any fitting with it. Copper pipe, however, is not particularly flexible, which can make it a little unwieldy to work with. Simplify your copper piping projects by using push-fit fittings. This home plumbing video tutorial shows you how. For detailed, step-by-step instructions on using push-fit joints in your copper plumbing projects, take a look.
Bento Boxes might be the most esthetically pleasing and efficient means of lunch storage on Earth. Part of this is the awesomely shaped food within, originally shaped to fit into the bento boxes but now done with creativity and flair. This video will show you how to cut a hot dog into an octopus or a squid that will fit into a bento box, ensuring extra enjoyment for whoever will be eating your bento.
The helmet is the most important part of football padding and safety equipment, especially in light of recent research into the prevalence and lasting effects of concussions on football players. This video features an explanation of how to properly select and fit a helmet for young football player. As it says, the most important thing is proper tightness, as a loose helmet is a leading cause of concussions.
Matt Bigwood shows how to shoe a horse for proper fit. He concentrates on the trot to check for fit. His gait should be balanced and with no interferences on the horse from a shoe. The shoefitting is incredibly important for the horse's health. The imprint foot kit prepares the shoe. He uses an antibacterial to clean the foot, glue the shoe and then cool the shoe.
This is a video guide for measuring your foot and calf size correctly. This is important in order to properly fit shoes. It's a video intended for athletes and individuals sensitive to their foot and leg health. This is brought to you by a retailer that fits wide or narrow feet with proper shoes. You'll need a wall and a measurement guide. Measure for both feet and sometimes you have two different sized feet.
Finding a bra that fits correctly and looks good can be tough. For years women have dealt with uncomfortable and ugly bras and lingerie, but in this video series, our expert will give you the information to find the perfect bra. She will give tips and advice on how to measure for a bra, how to find the right bra for different occasions, and even how to use bra enhancing accessories.
Connecting pvc pipes may seem like an easy task, but in fact it can be a difficult job for anyone who may not have done it before. It involves time, patience, and the right tools needed for making sure you have a leak free fit. So check out this tutorial on how to properly fit your pvc pipes. Enjoy!
You literally carry it on your back for miles upon miles (or, depending on your locale, kilometers upon kilometers). Make sure it fits right. This guide will make sure you know everything you need to know to ensure that your hiking pack fits snugly and comfortably.
These are tell tale signs that your lingerie or underwear is poorly fitting. It should not be uncomfortable, too loose or too tight. Your breasts can only look their best in a properly fitting bra.
Every time you place an image in InDesign, chances are you have to execute a fitting command to make it fit in the frame or area that you specified. In this video of the Creative Suite Podcast Terry White will show you ways to do it most efficiently. You’ll also see how to better integrate the Bridge into your workflow.
In this video, we learn how to make a feminine, long fitted sweater. First, lay out your fabric and use a pen to trace the lines for the sweater, measure it out so it's a good fit. Make sure to cut around the edges so you have room to sew. Now, sew along the edges and then turn the shirt inside out. Then, take extra fabric and cut out rectangular pieces that you will then attach to the bottom of the sweater by sewing them on. Once you are finished with this, try your sweater on to see how it ...
In this video, learn a cool bar trick that will win you tons and tons of beers. In this two part tutorial, you will learn exactly how to bet someone that they can't fit a human body through a hole in a single dollar bill. They will be completely confused and have no idea what to do.
Christy Lendwehr and Julie Goodnight from the Certified Horsemanship Association explain how to know when you have a fitting and correctly adjusted horse riding helmet. First and foremost, you should wear your helmet every time you ride and you should be sure that is a ASTM SEI helmet approved for equestrian riding, as they also make helmets for sports and those should not be used while riding a horse. When putting on a helmet you should be able to push it and only the wearer's eyebrows shoul...
In this video, we learn how to cut plastic push-fit pipe. Make sure you never use a hack saw to cut the push-fit pipe because it can damage the O-ring in the connector. What you need is a pair of dedicated plastic pipe cutters. Once you have this, put your pipe in the middle of the cutters and then push down on the handles. After this, your will cut the pipe and it will com out nice and clean. From here you will be able to fit a connector into the pipe and continue to use it rather than ruini...
In this tutorial, we learn how to solder copper water lines. First, take a sand cloth and thoroughly clean the outside of the tube. Then, take a cleaning brush and clean the inside cup of each side of the fitting. Apply flux to the inside of the fitting, then insert the tube inside. Make sure the tube is inserted into the bottom of the cup properly. Now, take a torch and apply the head to the cup of the fitting. Wait until the solder starts rolling and goes all the way around the fitting. Whe...
Want to mix and scratch like a professional DJ? To be a good DJ you need to understand the concepts of mixing tracks, adding cool effects, and of course you need a good sense of rhythm to line up the beats. This how to video explains how you can fit the platter on a Denon DN-HS5500 digital DJ controller. This demonstration shows you how to fit the platter, slip mat and attach a 7" vinyl. Watch this DJ tutorial and you can learn how to fit the platter on a Denon DN-HS5500 digital DJ controller.
Active Expert Gale Bernhardt explains basic gearing and bike fit in this instructional cycling video. Learn the proper pedaling forms and correct bike fit to maximize your bike power output. This video also provides tips on looking for a bike that fits you and your needs. As a beginner, the bike you have now is just fine for your first race. As you get more into the sport of triathlon, then you might consider investing in some new equipment. So watch this cycling tutorial video that demonstra...
Here's how to turn an old, incredibly large t-shirt into fitted shirt that is comfortable yet flattering. Find a large shirt that you would like to work with and one of your favorite fitted t-shirts. Simply trace around the fitted t-shirt onto the large shirt you wish to alter. Leave extra room to sew neat hem lines. With a quick and simple alteration job you can sew a new wardrobe with minimal effort.
First of all you need to know that there are different types of Martingale Fit. In this tutorial you are first shown a running Martingale Fit. It is attached around the neck by wrapping it. You have to make sure to wrap it around the neck in such a way that it fits to come exactly in the middle of the horse’s chest. Here you have to make the connections. Now you have to go underneath the legs and attach it to the girth. You shall notice two rings hanging over from the chest. You have to attac...
Watch this video to learn how to cap off a water pipe with a push fit fitting within seconds. Useful for when you absolutely have to cut a pipe.
Need to change a little décor in your home or apartment? Blinds are the perfect solution for bringing a room to life... or maybe just for blocking out the sun. This video tutorial will show you how to fit roller blinds. Roller blinds can be kind of tricky, but if you have a little help, it's a cinch. Now, go fit a Roller blind!
Need to change a little décor in your home or apartment? Blinds are the perfect solution for bringing a room to life... or maybe just for blocking out the sun. This video tutorial will show you how to fit wooden venetian blinds. Wooden venetian blinds can be kind of tricky, but if you have a little help, it's a cinch. Now, go fit a wooden venetian blind!
Need to change a little décor in your home or apartment? Blinds are the perfect solution for bringing a room to life... or maybe just for blocking out the sun. This video tutorial will show you how to fit vertical blinds. Vertical blinds can be kind of tricky, but if you have a little help, it's a cinch. Now, go fit a vertical blind!
Delicious with or without saffron, this Kurdish-influenced side dish is an excellent alternative to rice. Saffron couscous is wonderful served warm, or at room temperature. Delicious with roasted lamb, it's also excellent with your favorite fish. Watch this how to video to learn how to cook saffron couscous.
Have a formal event on the horizon? Want to put your best fashion foot forward? Looking your best at a prom, wedding or black tie event means wearing a properly tailored tuxedo. Take the proper measurements to ensure perfectly fitted menswear.
Lateral lifts are an excellent exercise because they tone multiple parts of the body at the same time, saving you workout time if you're busy and offering excellent results. By lifting your arms out laterally from resting position while holding a weight, you're strengthening your biceps, triceps, forearms, shoulders, and pectorals. That's a pretty big result for such a simple move.
