This is a how to video demonstration of the standing wide angle with twist yoga pose. This video also gives you tips on how proper breathing. This standing pose is excellent for loosening and strengthening breathing muscles and for helping open up the upper body for better balance.
Tim Carter shows you how to use oxygenated bleach to make quick work of brick cleaning projects and other patio cleaning jobs, such as cleaning flagstone, concrete or brick pavers. This provides excellent video instructions.
Tim Carter demonstrates how to work with sanded grout for filling the large gaps between slate, stone and glass block. Excellent display of the step-by-step grouting process.
Dance the "tick tock what's on yo mama's clock" with advice from this excellent dancer. Don't wiggle--jiggle, instead!
Whether you're bored out of your mind or a budding scientist, this is one cool experiment to do at home. This science tutorial teaches you how to bend fiber optic light in water using a 532 nm, 50 mW laser.
Learn how to make lemon caper butter sauce which is excellent on fish and other dishes.
Todays devices for belaying often come with an Auto block option.
Tired of grandpa's baseball card collection rotting away in your attic? Well, unlike his pop bottle collection, baseball cards could yield a decent amount of income for you, if you know how to sell them. There are different outlets available for selling an individual baseball card or card collection. Know how to sell the fruits of your hobby and avoid getting ripped off.
FreshDV had the opportunity recently to speak with Jerome Courshon on the marketing and distribution of movies and films. Jerome offers a full course in the “Secrets of Distribution” . If you are a filmmaker of any kind you owe it to your crew, your cast and yourself to watch this segment. From contracts, residuals, and pitfalls to avoid Jerome covers the 101 basics of film distribution and helps prepare you for what you need to know once the ink dries on the DVDs. In Jerome’s words:
Learn how to do single leg cable curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do low cable bent bar squat and curl holding the bar high. Presented by Real Jock Gay Fitness Health & Life.
Ah coconuts, such a delicious...seed? Yeah, it's technically not a nut, but who cares. It tastes excellent once you get it open, which is no easy task. Ever wondered how to open a coconut without resorting to hammers, screwdrivers, chisels, or other unwieldly tools? Filmed in Hawaii at the Polynesian Heritage Centre this video explains how the Polynesian people do it - and it's so easy once you know how.
This how to video tutorial demonstrates how to sew a straight stitch by hand, just in case you don't have a sewing machine. The straight stitch is excellent for simple hems, decorative stitching and gathering fabric.
In this language tutorial, you will learn how to nominative masculine plural and accusative masculine plural forms in biblical Greek (Koine). This lesson is excellent for scholars wanting to study this ancient language of Greece. Watch this how to video and you will be speaking biblical Greek in no time.
In this tutorial shows an exercise to learn all major chords, minor chords, dominate 7th chords, and diminished chords on the piano or keyboard. This is an excellent exercise to improve agility on the piano. Watch this how to video and you'll be playing all of the piano chords in no time.
When it comes to difficult-to-prepare BBQ cuts like the rump, you either get it completely wrong or completely right. Rump, also called "picanha" by Brazilians, is an excellent cut - if you know how to prepare it.
Local port forwarding is good when you want to use SSH to pivot into a non-routable network. But if you want to access services on a network when you can't configure port-forwarding on a router and don't have VPN access to the network, remote port forwarding is the way to go.
The headphone jack is becoming outdated technology in smartphones — that's what many manufacturers would have you believe. For the convenience of the audiophiles out there, we recently published our list of all phones that have removed the 3.5 mm jack. But what did each company gain inside their flagship phones by removing this supposedly antiquated port?
The last quarter of 2017 brought us some downright excellent smartphones. Between the iPhone X, Pixel 2, and Note 8, consumers have more fantastic options than ever when choosing a new device. It's now the perfect opportunity for Samsung to set the tone for 2018 smartphones with their exceptional S9 and S9+.
Your slow cooker isn't just for making lunch and dinner—it's also perfect for making a complete and super delicious breakfast with little work.
Hands down, chips and dip are the best entertainment foods to ever exist. This fact can be confirmed in an instant by any grocery shopper strolling down the chip isle on Super Bowl Sunday or New Year's Eve. However, you may want to hold off on buying those standard salsas or dips at the store—especially if you own a food processor.
Great news: you don't have to give up grains if you're avoiding gluten.
Welcome back, my greenhorn hackers! As hackers, we often take for granted that nearly all of our hacking tools and operating system are free and open source. I think it's important to examine a bit of background on how we arrived at this intriguing juncture in the history of computer software. After all, we pay for nearly all of our other software (Microsoft, Adobe, etc.) and nearly everything else we use in life, so how is it that Linux and all our hacking tools are free?
Thinking of selling your car on the internet? Make sure you don’t get taken for a ride. You Will Need
Expert Prem Bhatia will show you in this video series how to combine yoga and dhyana meditation. You will learn traditions of yogic meditation from an authentic Indian teacher. These videos cover hand and foot movements, stretching, kriyas, yogic postures fit for meditative purposes, making warmth from friction, and more.
Before adding advanced yoga poses and twists to a yoga routine, make sure the postures are safe for your fitness level. Learn advanced yoga poses and twists from an instructor in this free yoga video.
All of these four videos are excellent. You will notice that while all the videos and articles have slightly different design dimensions, they are fundamentally very similar. I urge you to view and read everything I am serving up. Then, my final words of advice are simply....choose between a barbeque switch and a taser gun. (Hint: there is a right choice, and there is a wrong choice.)
Try this delicious recipe for tomato chutney, Indian style. Watch this how-to video and learn how simple it is to make. It goes great with just about any Indian recipe you make.
Since its release back in 1988, Microsoft Office has been the top client and server software suite for businesses around the world. Office's domination is thanks to both Microsoft's extraordinary foresight and their continual updates and innovations to ensure that companies always get what they need.
To stand out on Instagram, you need more than just the great camera on the Galaxy S20. You have to think like a professional photographer, which means two things: using manual mode and editing your photos. It is only with the latter that what you imagine becomes a reality.
Since Stadia is an early access game streaming platform, Google is still working on bringing big things to the table. You can expect wireless Stadia controller support for many more devices, high-quality 4K gaming on all Chrome web browsers, and more Google Assistant features. They also managed to silently sneak in a way to keep track of your Stadia gaming sessions too, which is pretty handy.
With the files on our devices getting more important as the years go by, the need to keep things organized continues to rise. The longer you have a device, the messier the internal storage might become. Having a file manager would be extremely useful in this situation. You could also reorganize the folder structure as well, just like you could on a desktop computer.
While all eyes might be on the next beta release for iOS 13, Apple is still pumping out updates for iOS 12. The company released iOS 12.4.1, the first update since iOS 12.4, on Aug. 26. The latest update includes a patch for the jailbreak vulnerability recently discovered in 12.4. One month later, on Sept. 26, iOS 12.4.2 came out for older iPhone models.
We all listen to podcasts differently — on the way to work, at the gym, when drifting off to sleep. If you're in the latter group and rely on Overcast to help you with your nightly routine, you're probably sick of its blinding light theme keeping you up. That's why the app features a dark mode, to keep things easy on the eyes while picking out or playing an episode.
Popping a shell is often the main goal of a hacker, and it can be exciting when executed properly, but sometimes they do have their limitations. Metasploit's Meterpreter probably needs no introduction, but this powerful, dynamic payload can offer a leg up over normal shells. To prove it, we'll show how to take a normal command shell and elevate it to a Meterpreter session.
Last year, Razer kicked off a new trend by building a smartphone from the ground up with mobile gamers in mind. At the time, many thought the Razer Phone solved a problem that no one really had — but a year later, we're starting to see that gaming phones are perfect for more than just Fortnite players.
Ever since the GDPR was implemented, it seems every website on the internet needs to inform you of how its privacy policies have changed. If your web browsing experience has been marred by a constant barrage of these cookie pop-ups and privacy dialogs, you should know there's an easy way to block these web annoyances so you never have to tap another checkbox or accept button again.
Following closely behind the developer beta, Apple released the first public beta for iOS 12.1 to testers Thursday, Sept. 20. The update comes only two days after developers received their first look at 12.1. Both the developer and public betas surprisingly mark the return of Group FaceTime, allowing beta testers to chat with up to 31 other friends.
Samsung Experience isn't for everyone. While it's a far cry from the TouchWiz days, it is still too heavy of a skin for Android purists. But you shouldn't let that dissuade you from a powerful device that checks nearly all other boxes — there are ways to make the Galaxy Note 9's software look and feel almost exactly like stock.
In recent years, medical professionals have demonstrated how the HoloLens can assist in surgeries, ranging from collarbone repairs to spinal surgeries to cosmetic procedures. Now, the largest children's hospital in the United Kingdom is also ready to deploy the technology.
