My father recently suffered a stroke. Now in Neuro Rehab at Cedars Sinai, he is enduring daily physical therapy, recreational therapy and occupational therapy sessions to help improve his balance, mobility and fine motor skills. I was initially worried about how I could incorporate his current PT regime in his daily life after he's discharged. That was until I saw the devices he used in the PT gym. Despite their "medical device" designations, the high tech stuff is remarkably similar to what ...
Yoga posturing sequences are a succession of postures intended to flow together, one following the next. This is most commonly referred to as vinyasa or a personal yoga flow. Use these relaxing poses to release tension and stress from the entire body. Remember, the key to yoga is gentle, deep breathing and a clear mind.
This video guide demonstrates the best back exercises to use with the Powertec Workbench Multisystem. A lot of people focus more on training the chest and forget about the importance of developing the back muscles - creating an odd posture. This doesn't only look odd but also makes you more susceptible to injury. Be sure to use exercise equipment properly, otherwise you risk hurting yourself.
Got an achy back that won't go away? Not all of us have the money to splurge on a massage therapist, but there are several DIY techniques that may help alleviate your back pain and muscle discomfort without completely breaking the bank. Thank goodness for those spare socks with missing pairs and old tennis balls.
Yoga instructor Sheila Miller shows you how to do the Warrior Two pose (Virabhadrasana).
This back routine will not only strengthen your back, making you less prone to a running injury, but it will also give you a better, more upright posture when you run. Consisting of exercises like arm and leg lifts and double arm raises, this back routine is challenging but we guarantee you'll feel oh so good afterwards.
There are various positions you can use when you breastfeed. All of these positions provide different benefits for your baby. Posture, comfort, and ability to eat properly are all some of the things that are associated with different positions. In this tutorial, learn how to use the clutch hold position for breastfeeding and improve the feeding experience for both you and your little bundle of joy. Use the clutch hold technique while breastfeeding.
In this video, a doctor gives you great information on how to relieve shoulder, neck, and back pain from prolonged computer use. It's great advice for those of us who work at computers more than a few hours a day. The best way to improve tension is to fix your posture first, and make sure the screen is not too close to your eyes. Stop shoulder, neck and back tension from computer use.
The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. The lat pulldown is a great way to target the back muscles. The following are instructions for performing this exercise:
Do you feel like you need a confidence boost in social situations? Fake it 'til you make it—and in the meantime, try incorporating a couple of body language and posture tricks to appear confident before others. Appear verbally confident by speaking only when necessary, acting decisive, and make a point to say the other person's name.
The art of disguise is a very important skill to master, no matter if you're a hounded celebrity trying to ditch the paparazzi or just someone who'd like to step out of the house without being recognized. If you think simply throwing on sunglasses and a hat is a good disguise, you are so wrong.
Don't play dead and don't splash. Strike back. Hit its eyes and gills. This is National Geographic's excellent tutorial on how to survive a shark attack! It's excellent! Fight off a shark attack.
Have your pipes gotten a little rusty? For singers, your body is your instrument, so always warm up before practicing or performing—simple scales and arpeggios sung to different vowels and other sounds are good for gradually extending your range as your muscles warm up.
I got a new Belly Dance instructional DVD last week and I am LOVING it! It's Ranya Renee's "Belly Dance Egyptian Style: The Baladi.
A demonstration of Ubisoft's Your Shape: Fitness Evolved for the Xbox 360's Kinect. This was probably the best demonstration for Kinect out of the whole conference. The game will come out around the same time of the launch of Kinect in November.
The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a refrigerator or a car door, you are primarily using your lat muscles. The one arm lat pulldown is a great way to work the back. The following are instructions for performing this exercise:
The Smith machine shrug is a great way to target the trapezius muscle. Despite popular belief, the trapezius is not part of the shoulders. It is a back muscle that allows the shoulders to move in different directions (e.g. elevating and lowering the shoulders).
This exercise is one of the oldest exercises for stimulating the hip flexors and abdominals. However, individuals with low back pain should avoid performing this exercise; abdominal crunches might be a safer alternative.
If you are trying to work the hips and butt, this exercise is for you! The side kick mainly targets the gluteus muscles. Any movement away from the center of the body is known as "abduction."
The use of chains as a strength training aid has become increasingly popular over recent years. Chains are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.
Self-driving vehicles may be the apex of safe driving, taking human error out of the equation. Until then, augmented reality can help reduce accidents by improving driver awareness.
Are you in a bad funk today? Treat yourself to a bar of dark chocolate. Or jump on a trampoline. Or get a nice plate of leafy greens at your neighborhood salad bar.
Igloos and snow caves are two common types of snow shelters that provide an excellent blockade from harsh elements but are typically cramped. A digloo is the combination of the two that creates a large, comfortable refuge. Find out how to build one. Build an igloo by digging out snow shelters.
Learning to paint watercolor clouds and skies effectively is the key to getting off to a good start with most watercolor landscapes.
Fix your iPod and replace the hard drive with this excellent tutorial step by step. In this Video Tutorial we show you how to replace the Hard Drive (30GB / 60GB / 80GB) on your iPod Video. Again you need patience, steady hands, a flat head screwdriver, pry tool and lack of Apple warranty. Replace iPod video 5th generation hard drive.
Learn how to encorporate the barking Hi-Hat effect in your drumming. Drummer Darren Matthes gives an excellent breakdown for when to hit the cymbal, when to close it, and how to add this sound into a variety of beats. Play barking Hi-Hats.
Expert mixologists Soulshakers show you how to make a Homemade Pimms cocktail at home. This drink has cucumber and mint, to make it an excellent and refreshing summer drink. I think it's a better use of mint than a Mojito. You need ginger beer, lime soda and vodka. Mix a Homemade Pimms cocktail.
An excellent video explaining the basics in how to remove a splinter from your hand. Some great splinter removal tips from sterilizing the tweezers, encouraging bleeding, and applying the plaster. Remove a splinter.
Fed up with the typical 'prawn and mayo' or 'cheese and pickle' sandwiches? Try this delicious pita shawarma and you'll never eat them again! This is an excellent variation on the Middle Eastern favorite. Make a BBQ shawarma chicken sandwich.
After you've completely emptied out your coffee can of its coffee beans, put your caffeinated high to good use by getting crafty and productive with the empty vessel that now lies before you.
Tension in the trapezius muscle, located in the shoulder, is very common. At the end of a long day, do you find your shoulders up around your ears? Learn how to strengthen your lower trapezius to keep loose and limber. Strengthen your lower traps for better posture.
Check out this excellent Wonderhowto World devoted to stress!
As previously reported here, CryTek's immensely powerful CryEngine is now free and available for all. CryEngine is, however, incredibly complex and powerful. If you need a little help using it, and if you've tried to you probably do, check out this excellent series of tutorial videos.
If Cristiano Ronaldo is two things it is a great footballer and an even hotter body.
Remember that your hot water heater is an excellent source of drinking water that you can use during emergencies. To access the water, learn how by checking out this video. Use hot water from your heater for disasters.
Excellent and easy Trick you can use to flip an egg over in a shot glass without touching anything. Perform the jumping egg trick.
In this first responder video we sow you how to do the head tilt chin lift technique in CPR.This is an excellent video and easy to follow, in opening the airway of a patient. Do the head tilt-chin lift technique.
Julia Child demonstrates how to make frito misto of artichokes and fennel. Meaning a fresh mix this Italian dish of vegetables is an excellent summer meal. Make frito misto of artichokes and fennel.
While US Defense Secretary Leon Panetta attempted to convince top Israeli politicians and security officials not to launch a strike on Iran's nuclear facilities during his visit to Israel last week, his predecessor Donald Rumsfeld, seems more prepared for a possible attack. Rumsfeld: Israel needn't notify US about strike - Israel News, Ynetnews.
For most, anatomy dissections stopped at the frog. We can all experience med school cadaver picking thanks to an excellent library of videos published by the University of Wisconsion. No MCAT's required.
