How To: Get strong hips with single leg cable swim strokes
Learn how to single leg single cable swim strokes. Presented by Real Jock Gay Fitness Health & Life.
Learn how to single leg single cable swim strokes. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do standing cable chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a standing power cable chest press with alternate front lunge. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do step back lunges with a plate twist. Presented by Real Jock Gay Fitness Health & Life.
Learn how to hold a single arm plank. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to hold plank position while doing a cross kick under. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball skiers. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed end of bench tricep push-ups drop set and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
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Learn how to do alternate front lunge holds with quick alternate dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
All of these four videos are excellent. You will notice that while all the videos and articles have slightly different design dimensions, they are fundamentally very similar. I urge you to view and read everything I am serving up. Then, my final words of advice are simply....choose between a barbeque switch and a taser gun. (Hint: there is a right choice, and there is a wrong choice.)
Try this delicious recipe for tomato chutney, Indian style. Watch this how-to video and learn how simple it is to make. It goes great with just about any Indian recipe you make.
We're beyond the days where iPhones fit perfectly in most hands. The iPhone 11 Pro is still a bit big for many people, and the 11 Pro Max is truly massive. If you're having trouble typing out your thoughts without using two hands, know that there's a quick way to make one-handed typing possible on any iPhone.
Penetration-testing frameworks can be incredibly useful since they often streamline certain processes and save time by having a lot of tools available in one place. Of course, the most popular pentesting framework is undoubtedly Metasploit, but there are many others out there that cater to particular needs. For auditing web applications and servers, Tishna comes in handy.
Since its release back in 1988, Microsoft Office has been the top client and server software suite for businesses around the world. Office's domination is thanks to both Microsoft's extraordinary foresight and their continual updates and innovations to ensure that companies always get what they need.
To stand out on Instagram, you need more than just the great camera on the Galaxy S20. You have to think like a professional photographer, which means two things: using manual mode and editing your photos. It is only with the latter that what you imagine becomes a reality.
Every Galaxy S20 sold in the US — even the S20+ and S20 Ultra — simply can't be rooted. With the bootloader permanently locked, you miss out on the world of rooting and the customization it opens up, but modifications are still possible.
Since Stadia is an early access game streaming platform, Google is still working on bringing big things to the table. You can expect wireless Stadia controller support for many more devices, high-quality 4K gaming on all Chrome web browsers, and more Google Assistant features. They also managed to silently sneak in a way to keep track of your Stadia gaming sessions too, which is pretty handy.
With the files on our devices getting more important as the years go by, the need to keep things organized continues to rise. The longer you have a device, the messier the internal storage might become. Having a file manager would be extremely useful in this situation. You could also reorganize the folder structure as well, just like you could on a desktop computer.
Reconnaissance is one of the most important and often the most time consuming, part of planning an attack against a target.
You may have noticed your Note 10 came with quite a bit of bloatware. Even the unlocked version of the phone comes with Facebook preinstalled, and if you bought it from a carrier, it's much worse. Luckily, there's a way to remove any apps you don't want, and you don't need root or a paid app to do it.
While all eyes might be on the next beta release for iOS 13, Apple is still pumping out updates for iOS 12. The company released iOS 12.4.1, the first update since iOS 12.4, on Aug. 26. The latest update includes a patch for the jailbreak vulnerability recently discovered in 12.4. One month later, on Sept. 26, iOS 12.4.2 came out for older iPhone models.
While iOS 13 might have made waves for some of its more prominent features — most notably system-wide Dark Mode — some of the more interesting tools lie with its smaller, unannounced updates. One of those updates is a new Reminders setting to tag contacts in a to-do task so that iOS pings you when texting that person in Messages.
We all listen to podcasts differently — on the way to work, at the gym, when drifting off to sleep. If you're in the latter group and rely on Overcast to help you with your nightly routine, you're probably sick of its blinding light theme keeping you up. That's why the app features a dark mode, to keep things easy on the eyes while picking out or playing an episode.
Instagram wants to bridge the gap between advertising and shopping for a more central buying experience. The app has long been a platform for advertisements, with both companies and creators using it as an outlet to link to products, so it's only natural for Instagram to allow users to buy content featured in posts without ever leaving the app.
You would think that recovering your smartphone or another important item that you leave behind in an Uber ride would be a simple process, but it can actually be a pain in the ass. You have to find out how to report it to the driver, hope the driver is honest, pay a fee, and contact Uber directly if none of that works. But we're here to help make this process as easy as possible for you.
Update: The LG G8 ThinQ has been announced. You can read all of the official specs at our full article on the new phone.
The Google Phone app is one of the best dialers for Android today, especially with all of the unique and exciting features it brings to the table. Unfortunately, without owning a Pixel phone, you are unable to officially download the app, making a modified version your only option. However, this version of Google Phone is missing a few key features, such as spam protection and business search.
Ever since the GDPR was implemented, it seems every website on the internet needs to inform you of how its privacy policies have changed. If your web browsing experience has been marred by a constant barrage of these cookie pop-ups and privacy dialogs, you should know there's an easy way to block these web annoyances so you never have to tap another checkbox or accept button again.
After months of beta testing, Siri Shortcuts has finally arrived on all iPhones that support iOS 12. Anyone familiar with Workflow will understand how useful it is to set custom Siri commands for your favorite apps. Of course, your favorite apps need to be compatible with Shortcuts in order to take advantage of the new feature.
Despite a very vocal distaste for Bixby, Samsung continues to push their voice assistant on customers. For many, the button is not only a waste, but placed perfectly for accidental presses. While it appears Samsung has no intention of giving up on Bixby, with the help of an excellent app, you can get rid of it yourself.
The road to becoming a skilled white hat is paved with many milestones, one of those being learning how to perform a simple Nmap scan. A little further down that road lies more advanced scanning, along with utilizing a powerful feature of Nmap called the Nmap Scripting Engine. Even further down the road is learning how to modify and write scripts for NSE, which is what we'll be doing today.
Apple released iOS 12 beta 9 to public beta testers on Monday, Aug. 27. The update comes at the same time as the release of dev beta 11. This is surprising, as Apple typically releases developer betas at least a few hours before the public version. Then again, everything Apple is doing with its iOS 12 beta as of late is surprising.
Apple released the eleventh developer beta for iOS 12 to registered software testers on Monday, Aug. 27, only four days after the company unexpectedly released both dev beta 10 and public beta 8. Apple has ramped up its beta release schedule as of late, offering minor updates twice a week in the lead-up to iOS 12's official debut in a few weeks.
Apple released the tenth iOS 12 developer beta unexpectedly Thursday afternoon, Aug. 23. The update comes only three days after the release of iOS 12 developer beta 9, a surprising move for Apple, even with the irregular releases the company has made in recent weeks.
Can't say we didn't see this coming — Apple released iOS 12 public beta 7 on Monday, August 20, the same day it seeded the ninth version of the beta to developers. While the two betas may have different names, public beta 7 and dev beta 9 are virtually identical, so public testers shouldn't feel as though they are missing out.
Apple released iOS 12 beta 9 to developers on Monday, August 20. The company seeded the update just five days after releasing dev beta 8 to testers, itself a quick replacement for the problematic beta 7. This update was followed closely by public beta 7, confirming Apple's new same-day release schedule for both developer and public betas.
Apple developers, check your iPhones — Apple released the eighth developer beta for iOS 12 on Wednesday, August 15. This update arrives just two days after the release of dev beta 7, which Apple quickly pulled after complaints of unusual performance and stability issues.
In recent years, medical professionals have demonstrated how the HoloLens can assist in surgeries, ranging from collarbone repairs to spinal surgeries to cosmetic procedures. Now, the largest children's hospital in the United Kingdom is also ready to deploy the technology.
In 2018, Motorola is no longer the same brand that introduced the world to the Motorola Droid. The once iconic company is now part of the "Others" group, scrambling for fifth place. The newly-announced Moto Z3 perfectly embodies their current state with competitive specs ... if it came out last year.