How To: Sculpt your shoulders with cable reverse raises
Learn how to do cable reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do cable reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do double handle low-cable speed squats and rows. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine ball scoop tosses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine ball soccer throws. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball pike ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball hammer dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do the speed Davies test. Presented by Real Jock Gay Fitness Health & Life. Benefits
Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats not only strengthen those muscles, but also strengthen the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do dum...
Learn how to do face down dumbbell rotate and press on an incline bench. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do seated arnold presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell alternating chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell 45-degree angle raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Well I've converted one of these rc bikes into a snarling (ha ha) nitro powered machine. I'm now going to convert my other stock model into a brushless monster. This particular bike had a rather bumpy crossing from the USA when I bought it from ebay. It got damaged in it's box and was returned to the sender. He, very nicely, found a new set of front forks, fitted them and posted it back to me, for no extra charge! Top Man! It's a bit sluggish, stock, so I think sticking a MAMBA MAX 7700kv mot...
Our greenthumb expert Martha Cycz introduces you to whole new circle of friends, ones with exotic titles like Bretisia, Echinacea and Dicentia. But don't let the sophisticated names fool you: these are very approachable plants, ones which will return your affection year around. And just might summon a butterfly or two when they're feeling just right. Martha will tell you how to plant and care for these perennials so that you may develop rewarding relationships with all of them.
LEGOs are more than just a toy for young children— it's an emerging art form combining photography, stop-motion (i.e., brickfilms), and imitative models that portray today's pop culture as it is. It's something visual culture analysts are sure to be studying over the next decade, and Chris McVeigh, from Halifax, Nova Scotia, is sure to be studied for his LEGO mastery.
After you've applied your auto body filler on your vehicle, you'll need to apply a glaze. In this video, you'll learn how to apply a 3M Finishing Glaze. Their new Dynamic Mixing System is a good one, and the product mixes instantly when it exits the tip of the gun.
This video teaches the secret to change the color at the end of a crochet row. An excellent summary is given below. First do the last double crochet by wrapping around, stick it through your last Stitch, wrap around again, pull through and stop. Grab the second color, leave a little bit of tail, put it on your hook and pull through all the loops. Grab your new color leaving the tail, wrap around and pull through for chain 1, again do the same for chain two and turn it around. To continue wrap...
Another name for jumper's knee is patellar tendinitis. Jumper's knee is an injury that affects the tendon connecting your kneecap (patella) to your shinbone. The patellar tendon plays a pivotal role in the way you use your legs. It helps your muscles extend your lower leg so that you can kick a ball, push the pedals on your bicycle, and jump up in the air. Learn about the different causes of, symptoms of, and treatments for jumper's knee in this video.
Staff fighting is an excellent way for your kid to get some aggression out. It is also an excellent introduction to the world of martial arts. In this free video series, let Cody Stahlecker show you how to do some basic staff fighting moves. You can create a staff out of just about anything. Not only will your kids get the exercise they need, they also may learn some handy self defense techniques as well. So, take a moment, and learn about staff fighting kids.
If you're having trouble with the Act 1 quest 'Act of Mercy' in Dragon Age 2, or just want to bask in watching a really good gamer discuss his craft while he pwns, watch this video walkthrough, watch this series of three videos and take them to heart.
'Enemies Among Us' is one of the longest, most involved quest in Dragon Age 2, and this walkthrough of it spans a whopping five videos. Stick with it, it's really goods stuff and great viewing even if you aren't stuck on this quest.
In this video Dr. Carlson does several experiments to illustrate how a vacuum works. A vacuum is created when all the air is removed from an object.
If you've ever gotten a call from a private caller on your Grand Central number and you want to call them back, now you can. This does not work with Google Voice. Log on to Grand Central and find a message you've received from a private caller. If you know the name of the caller, input it. This will help a lot. Mark the message as new. Now call your number and access the voicemail. Press 2 to return the call. It will return the call, but won't reveal the number. Now you can leave a message of...
This video shows you how to perform the Bandaram trick. Things you'll need: deck of playing cards, elastic band. Select a card and show it to the spectators. Ace of Spades is chosen as the selected card. Return this card back to the deck. Do a table cut trick of the deck so that this selected card is brought to the top of the deck. After the selected card is placed at the top of the deck give it a few shuffles and cut but keep it on the top only. Do a double turnover so that another card come...
Everybody loves burgers and everybody loves sandwiches - so why not combine them? In this tutorial, Betty makes square shaped sandwich burgers from scratch. This recipe is not difficult to make and is incredibly tasty. But, make sure you remember the napkins because this dish sure is messy!
You can never have too much mac & cheese! In addition to her fabulous creamy stovetop recipe, Betty unveils her fabulously gooey baked recipe in this tutorial. This dish has a delicious sharp cheddar bite to it and a crispy crustiness that is to die for! Impress your friends with this very easy and very tasty recipe.
Maybe you get bored with plain old mac & cheese once in a while. Why not spice it up with a bit of an Italian flair? Betty adds a hint of tomato to your traditional family dish; try it out! You won't be disappointed.
Master your tennis serve: the kick serve. Be sure to click on all the video chapters to view the entire tutorial.
Improve your cross-court game in tennis, from forehands to return strategy. Learn how to improve cross-court game and shots in tennis with this free video lesson.
Learn how to do downhill ski series exercises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate dumbbell swims and dumbbell cross punches. Presented by Real Jock Gay Fitness Health & Life.
The first thing any Android power user does with their phone is unlocked the Developer options. The hidden menu has many low-level tweaks, such as forcing Dark mode on all apps, speeding up animations, or enabling hidden Quick Setting tiles. And most modifications require nothing more than hitting a toggle.
The cosmetics brands are among the earliest adopters of augmented reality, using virtual try-on tools to preview shades of makeup before buying.
After establishing itself as a leader among media companies in augmented reality in journalism over the course of 2018, The New York Times pulled back from the technology this year.
The Photos app on iPhone has long offered basic editing features for quick edits to pictures, but iOS 13 greatly expanded them and gave the same love to videos. One of the best additions offers the ability to turn off photo and video edits without undoing them, so you can preview how your shots look with or without an effect.
The Facebook app only supports one account being logged in at a time — but what if you need one for work and one for your personal life? That would normally involve logging out and logging in every time you need to switch accounts, but your OnePlus device offers a much better solution.
All of your partially written, unsent emails live in your "Drafts" folders, in limbo until the day they are sent off or deleted. In Apple's Mail for iPhone, you can access all drafts from all accounts in a combined "All Drafts" folder from the app's main Mailboxes list — but only if you added it manually. But there's an even better way to access all of your drafts in Apple Mail in iOS; it's just not obvious.
After leaning on augmented reality for its outdoor advertising, HBO has called on augmented reality again via Snapchat to promote its Watchmen series.
Most of us have had a cloud-connected address book for years now. The result of this is an ever-growing contact list that will continue to get harder to navigate and manage. With the increased size of our contact lists, it becomes more important to sort contacts in a way that works best for us.
I already know what you're thinking: this guide is blasphemy. I am showing you how to turn a Galaxy Note 10 or 10+ into an iPhone 11 Pro Max. And while I'd usually agree with you, hear me out. How can you know you don't like something until you try it? So here is your way of trying out an iPhone using your Galaxy Note 10.