There are many variations of the side crunch exercise. This exercise works the oblique muscles. The lateral flexors of the spine (quadratus lumborum) are also involved in this exercise. The obliques are commonly referred to as the "love handles." They are used to assist with rotation of the torso. They are also instrumental during abdominal contractions.
The double crunch exercise involves two movements: a traditional abdominal crunch and a reverse crunch or knee-in. The reverse crunch portion of this exercise is supposed to target the lower portion of the abdomen. However, it is important to note that whenever the knees move toward the chest from a supine position (on your back), the hip flexors are the prime movers.
This curl up is commonly used to test abdominal endurance. Many fitness certifying organizations use the curl up as a protocol for exercise testing. This exercise is similar to the abdominal crunch. However, the range of motion is greater than the crunch.
This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.
The seated chest press can be done from any chair with a seat back. This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.
The seated leg extension is used to isolate the quadriceps muscles. The quadriceps muscles are located on the front of the thighs. As you might have guessed, there are four muscles that make up the quadriceps. Each muscle works in unison to extend the knee. In everyday life, the "quads" are used when you jump, walk, sit, kick, or stand.
If you are trying to work the hips and butt, this exercise is for you! The side kick mainly targets the gluteus muscles. Any movement away from the center of the body is known as "abduction."
The quadruped is a highly effective exercise that doesn't require expensive equipment. You will definitely feel this one working. The quadruped leg lift is also referred to as the "fire hydrant" exercise.
The stiff leg deadlift is a great exercise for the hamstring and glute areas. The movement is relatively easy to perform. The key is to keep the lower back flat as you bend at the waist. Do not round the back on the way down. The preferred feet position is about shoulder width apart or less. The stiff leg deadlift can also be performed with the feet together.
If you want to improve balance and strength in the leg muscles, try the single leg deadlift (also called the single leg Romanian deadlift). This exercise is primarily going to work your hamstrings and butt. The single leg deadlift comes with a high degree of difficulty because it is performed on one leg. An advanced level of balance and muscular control is required for this exercise. Here are the instructions:
This version of the leg curl is one of the most demanding hamstring exercises you will find. One should at least have an intermediate level of workout experience before attempting this exercise. A certain degree of muscle control is required in order to be able to stabilize the ball. But with a bit of practice, anyone can master this exercise. It is important to thoroughly warm up your hamstrings before performing this exercise, as the starting resistance level is high.
Altruism was first explained as kin selection: "I would lay down my life for two brothers or eight cousins", as J.B.S. Haldane put it.
According to special relativity, if a twin leaves earth in a high-speed rocket, goes out into space, and then returns to earth, he will return younger than his twin who stays home.
In each day of our life, we see inflammation. We see it during sore throats and abscess formations in our bodies, and even slight tooth pain is a form of inflammation. Sometimes it's good when it fights to protect us from invading organisms, but sometimes it becomes bad when it occurs in inappropriate ways, like acne.
CITY OF ANGELS by: Luis Rodriguez Somewhere out there, lies the city.
So far, there have been some excellent entries to our WTFoto Stock Photo Challenge, but the battle is not over yet. You still have a couple days left to submit your best find to the WTFoto community corkboard for a chance to take the crown. Remember, we're looking for an absurd stock photo image that nobody's ever seen before. Entries are due Monday, February 27th, 11:59:59pm PST. One second later and, well... I'll probably just let it slide. But 2 seconds later and you're out!
Having trouble getting the 'Kill Box' achievement on "Return to Sender" in Modern Warfare 3? Here, let Ray and Michael from Achievement Hunters help you out. Oh, and the best part? This is good for the Xbox 360, PlayStation 3, and PC versions of the game. Personally, this one took me a couple tries to get, and I can only assume this gets harder on the higher difficulties. The reward for your efforts are 20G for 360 players, or a swanky bronze trophy for PS3 folks.
Stay off the streets, lock your doors and grab your shotguns, because zombies are infecting the world over. Well… this Halloween season anyway. With the return of The Walking Dead to AMC a couple weeks ago and the subsequent renewal of a third season, it just goes to show that the undead cannot be killed.
Welcome to Minecraft World! Check out our advanced tutorials and come play on our free server.
One of the biggest complaints people had about Google+ was comments on popular people's posts taking over their streams. Today Google addresses those issues by rolling out the ability to collapse and expand comments. +Jonathan Terleski explains the simplicity of the function - click once to expand, click again to collapse. Check out how the collapsed comments work in the screenshots below. It's as simple as clicking an arrow.
WonderHowTo is currently seeking a new staff member to head up FarmVille World as a highly active community admin. This new community leader would clean up any and all troublesome issues relating to the World, write extensive guides, and be available for all World member FAQs. Help us continue to grow FarmVille World into an increasingly vibrant FarmVille community!
Video games and movies have a history of interaction dogged by failure. Video game movies and movie video games both tend to be terrible. There has never been a good feature film based on a video game franchise. Even documentaries about games, which should be rife given the rapid rise of games on the cultural stage over the last thirty years, have been few and far between. The King of Kong: A Fistful of Quarters is by far the best, and for several years now has been the only really stirring f...
This is one of the very first recipes my mom gave me when I moved out. Being Chinese, she didn't bother giving me a written recipe. It's pretty simple, and an excellent way to use your rice cooker:
Truly spectacular and one the most breathtaking DIY endeavors to grace the front page of WonderHowTo, a recreation of Pixar's UP house was launched to an altitude of 10,000 feet in a private airfield near Los Angeles this past week. The project was executed by a team of engineers, scientists and veteran balloon pilots—(meaning, please, Do Not Try This at Home).
Learn Tagalog Today Episode 5, Body Parts ! In this lesson, we will be looking at how to say certain body parts in Tagalog. You might be visiting The Philippines when you experience some pain and need to communicate this with a doctor or nurse.
BumpTop Pro 2.0
Welcome to Photography Contests World! The purpose of this world is two-fold. First, it will serve as a directory with featured listings of all types of current photography contests. If you have ever tried to search for a photography contest to enter, then you are aware of how many contests are scattered all over the internet. Photography Contests World will strive to bring you information on as many contests possible in one central location, beginning with mostly USA and international contes...
Hey everyone, I'm a huge fan of farmville, but the main reason I'm hooked on the game is because of all the adorable animals in the game, can you all help me to find more and more? I'm a huge collector & I'm willing to return the favor! I'm searching at least 1 of every type that I can get my hands on!
Evil Mad Scientist Laboratories has figured out a way to make an omelette inside the eggshell through a tiny, punctured hole.
Unwither Ring! For those of you waiting for the Unwither Ring to return, now is your chance! Available in the market for the next 7 days for 250 Farm Cash.
UK-based designer Dominic Wilcox's Speed Creating Project presents the challenge of making something creative everyday, for 30 consecutive days. Wilcox's best results are pointless in an utterly delightful way. True junk drawer resourcefulness. My 7 favorites below; click through for all 30.
Though only just released, the official Skype client for Android has already been unlocked. Thanks to xeudoxus of DroidForums.net, American Android users may now do what their European counterparts have been able to do all along: make free Skype-to-Skype voice calls over 3G.
Joseph L. Griffiths, an Australian artist who resides in Paris, has created a DIY bicycle-powered drawing machine. I'd like to see a video of the piece in action.
From The LATimes: "Brown, the Democratic nominee, touted talking points — living within California's means, no new taxes without voter approval, returning control to the local level — that could come from a Republican playbook. Whitman, his GOP rival, unveiled her seventh attack ad against Brown, this time enlisting the words of former President Clinton during their contentious 1992 Democratic presidential primary battle. Tellingly, both candidates avoided mention of their political party.
Interested in playing as the Terran race or curious about the new updates? Here are two excellent guides that methodically take you through the new changes and abilities of the Terran buildings and demonstrate how the Terran units work. It's a bit old, but most of the information on that particular build of the game is still true.
Besides the great game play that made Starcraft great, there is also an equally excellent storyline that goes with it. This why Starcraft stands out so much from other strategy games. Anyone that played the original Starcraft probably still remembers the betrayal and Kerrigan's sad fate.
Cascadian Farms is doing a promotion on FarmVille allowing you to plant Organic blueberries! This crop is MASTERABLE!
In this tutorial, we learn how to do the easy step interview in QuickBooks. Although you can skip this interview, go through it so you don't skip important elements for a solid accounting program. To start, enter all of your company information and then click "next". Select your industry, how it's organized, the first month of your fiscal year, and a password. Continue this information until you are at the end, then save the file for your information somewhere you can easily find it. Make sur...
Casual Fridays is so yesterday. Ignore the pretentiously relaxed dotcom dress code. Mock the jean-clad Wall Street bankers racing to grab a seat on the Hampton Jitney. Let's return Friday to a proper dress code. It's time to honor the greatness of George Lucas.
Film posters are rubbish. That wasn’t always the case, but somewhere along the way the wrong people took over and film posters went from something you’d want in a frame on your wall to something that isn’t even palatable outside a cinema. Tyler Stout, an illustrator from Washington, may turn out to be our saviour. Go to his site and you’ll see his excellent music and skateboard art – but it’s his incredible film work that is really helping him make a name for himself.
