Lateral lifts are an excellent exercise because they tone multiple parts of the body at the same time, saving you workout time if you're busy and offering excellent results. By lifting your arms out laterally from resting position while holding a weight, you're strengthening your biceps, triceps, forearms, shoulders, and pectorals. That's a pretty big result for such a simple move.
It's a stormy winter night, and you're electricity goes out. You could grab some candles to add a little light to your life, or you could use glow-in-the-dark chemicals for a cool luminescent.
This excellent tutorial shows you how easy it is to make a crowd out of a few people. Using the Trapcode plug-in particular, Mike Goedecke from the design firm Belief, teaches us how to do it. Turn a small group into a mass of people.
Let the origami expert show you how to do it the right way and create eye-popping work! This video will show you how to create an excellent snapping dinosaur that actually does a biting motion! All you need to pull this off is a square piece of paper, your hands, and a healthy dose of patience. Make sure to follow the exact indications, otherwise you might end up with the wrong origami. Have fun and enjoy creating an snapping dinosaur!
Delicious with or without saffron, this Kurdish-influenced side dish is an excellent alternative to rice. Saffron couscous is wonderful served warm, or at room temperature. Delicious with roasted lamb, it's also excellent with your favorite fish. Watch this how to video to learn how to cook saffron couscous.
Learn the basics of video editing in this funny and informative clip from Vimeo's excellent Video 101 series of tutorials. This video provides a handy overview of the steps involved in editing video, including transferrring footage, organizing clips into video bins, editing using the timeline, trimming the footage & using transitions, saving frequently, and exporting videos to be viewed on various sites with various compression settings.
Learn the basics of shooting videos in this video. This funny and informative video from Vimeo's excellent Video 101 series of tutorials demonstrates the importance of things like always carrying extra batteries, holding on to the subject for at least 5 seconds, using the rule of thirds to compose the shots, and planning the shots ahead of time.
Now that you've imported your footage into Windows Live Movie Maker, you're ready to edit it. A good first step is to trim the beginning and end points of the individual clips that will go on to make up your movie. This clip from Vimeo's excellent Video 101 series of video tutorials will teach you how to do precisely that.
Ready to edit your footage in Windows Live Movie Maker? First, you'll need to move the individual clips from your camera to your computer. This installment in Vimeo's excellent Video 101 series of covers all of the basics—connecting your camera, copying the files over and, finally, importing them into your video editor of choice.
Charcloth is basically charred cloth (surprisingly enough) that doubles an an excellent tinder source for starting fires. This video will show you how to easily make charcloth out of an old t-shirt, a metal tin, and a fire. Now you'll be able to start fires much more easily at home and in the bush.
Le Freak by Chic is a popular song from the 70's and the epic bass player on the track was Bernard Edwards. The song for bass players is all about sticking in the pocket and grooving hard when it calls for it. In this excellent lesson you will learn how to play each section of the song from the intro, through the extended bridge, and more!
Take a luxurious, lingering bath with your boy toy while smoothing and cleaning his skin with this heart-shaped melt and pour soap. Composed of pastel pinks and purples, the soap is hyper feminine and probably shouldn't be a gift to your y-chromosomed loved one, but it can be an excellent treat for the both of you during sexy time.
Are you an active or aspiring scientist? In this free educational video from National High Magnetic Field Laboratory, learn how to make a model of a comet, and why models are important to scientists. Get started on a scientific road to discovery with help from this excellent video on how to make a model of a space comet.
From Summer Kitchen, an excellent lesson on how to prepare a delicious Jamaican style jerk chicken on a grill. Experience the tangy taste of this classic dish with help from this free lesson & recipe perfect for your picnic basket or backyard BBQ table.
Do you suffer from high blood pressure and hyper tension? Do you happen to suffer from low blood pressure? In this excellent video, you'll learn some breathing techniques and yoga moves to help stabilize your blood pressure. Improve you energy and feel all around more centered. This is a great video to help release all your tension and stress.
In this excellent informative yet entertaining video Sara from petside.com invites you to join here in the war to end flea and tick infestation. You'll learn why they love to attack your pet and how exactly to combat these pesky little parasite. So gear up for battle and make sure you end up on top and not defeated by these annoying little blood suckers.
This excellent, extensive video truly takes you step by step on how to achieve the most realistic possible eye when drawing. With instructions on proper shading, pencil placement artist Mark Criley shows you everything you need to know.
Looking for some tips on how to apply this year's vampire makeup? Look no further. In this excellent makeup tutorial, learn how to apply professional costume makeup to give yourself a realistic vampiress makeover! Perfect for fans of Twilight, Bella Swan, and Edward Cullen!
In this excellent tutorial with make-up artist Kandee Johnson, she'll teach you how to re creates Lady Gaga's after her performance make-up. This is a more subtle Lady Gaga look, a more Sophia Loren inspired classic look. This is not necessarily a day look, but a great costume look or with a few alterations an evening look.
This excellent video shows you how to achieve a gorgeous Arabic inspired look. You'll see exactly what you need and how to do this elegant clean look. A versatile look for both day and evening, it can even make a beautiful wedding look.
This excellent extensive video takes you on a journey to create an awesome fantasy inspired make up. It's perfect for a costume or if your just feeling to look a little freaky for your friends. The result will amaze you.
This excellent video will teach you how to turn an ordinary philly cheese steak to something extraordinary. You'll impress all your guest if you follow each step on how to accomplish this delicious dish. You'll never settle for ordinary again.
The video was excellent, and it could help some people download music fast and easy. The guy also takes us to a process in which it could be followed easily. He tells us how to download it and where to download it. He tells us what we need and were to copy and paste some stuff. Also he tells us other useful stuff such as: we can also download movies, application, images, etc. on that page. Following the steps will guarantee an excellent download.
This is a step by step video on tying a variation of Ed Ward's Steelhead Intruder. The guys at Tight Lines fish this fly with great success all fall and winter. Excellent fly for migratory Steelhead and Browns on the Great Lakes Tributaries.
Robert Lang shows how to fold an origami swallow. This is an excellent video! Robert Lang is a professional origami artist, showing in museums and galleries.
Check out this video to learn how to turn a squiggly line on a map into a straight distance that is easy to measure. This is an excellent video to help you improve your map skills.
This is a how-to on how to make a survival cook stove instead of spending $25 to buy one online. It is a simple projecting that requires an old can, a pair of scissors, and a knife. Be careful and pay attention to his excellent instructions! Watch this video survival training tutorial and learn how to build a cook stove out of a tin can.
Make a giant sandwich costume for under $40. Brought to you by the excellent prop masters at Indy Mogul.
Systm is the Do It Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. We will help you avoid pitfalls and get your project up and running fast.
Watch this science video tutorial from Nurd Rage on how to make a chemiluminescent reaction with home chemicals. Make a chemiluminescent singlet oxygen red light pulse from two simple chemicals almost anyone can buy: pool chlorine and hydrogen peroxide.
How to conjugate in the subjunctive in Spanish for the present tense.
This is a delicious recipe that makes an excellent fall breakfast (or, really, breakfast any time). You will need pancake mix, 1 1/2 cups of pumpkin (canned or mashed), 1/4 cup of walnuts, 2 cups of milk, cinnamon, brown sugar and pumpkin pie spice.
Chocolate bark is an excellent gift or dessert for Valentine's Day. Crunchy, rich, and sweet, it's an aphrodesiac that'll get your taste buds off. But don't take the easy way out and just purchase some bark at the store.
When editing digital footage within Windows Live Movie Maker, it's important that you not forget that you're not working in a strictly visual medium—that is, you should also give some consideration to your movie's soundtrack. This clip from Vimeo's excellent Video 101 covers how to do basic sound editing within Movie Maker.
Need to make a custom, digital clock that will run in all major desktop and smartphone browsers? This tutorial shows you how to employ Javascript functions to communicate in real time with web page elements to get a slick CSS animated clock. Cool, eh?
Ironman has enjoyed a renaissance of late, with two excellent films made in his honor. If your sock puppet from Little Big Planet needs a little super hero flair, watch this video to learn how to make them an Ironman costume.
TrueCrypt is a free open-source program for encrypting data and it's excellent for securing hard drives, but it also has the ability to hide a secret operating system inside another operating system. CNET shows you how this "insider secret" operating system is created. This operating system will be impossible to prove to people like the Feds.
Is there nothing better in your opinion than sipping some Earl Gray tea on a nippy Sunday morning and indulging in some cucumber and egg tea sandwiches? Then you'll absolutely die over this adorable cupcake.
Cereal boxes make great craft materials during the winter holidays, standing in for the much harder to bake and make gingerbread for faux gingerbread houses and making excellent durable ornaments.
Thanks to modern technology, we don't have to visit our nearest Target or Rite Aid to get our pictures professionally retouched and printed. With many printers offering photo-quality ink and paper companies that offer photo-quality paper, you can use your home printer to create professional-grade photos.