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How To: Do advanced arm balance yoga poses

In these instructional videos, you will get a basic introduction to yoga. Expert yoga instructor Leta Koontz demonstrates several arm balance poses that you can do at home. You will see demonstrations of the basic pro poses and more advanced poses, like the extended side pro pose, the hooked foot pose, and the advanced flying insect pose. These poses make an excellent yoga workout, and are great for building flexibility. Watch these videos and try these poses to reduce stress, increase your f...

How To: Convert HEIF Photos from HEIC to JPG or PNG with MacOS Monterey's New Time-Saving Shortcut

If you regularly run into issues opening images that use the .heic extension, the easiest solution is to convert the file into a more compatible format. Using apps like Photos and Preview on a Mac makes the process simple, but macOS Monterey just streamlined the process so that you don't even have to open an app anymore.

How To: You Can Learn a Language Together with a Friend by Using Babbel

Learning a new language as an adult isn't just hard because your brain works differently from when you were a kid. You also have to contend with having less time and energy to practice. However, if you're looking to add another language to your repertoire at a pace you decide, then the Babbel Language Learning: Lifetime Subscription for All Languages: 2-Pack will be a useful tool for you.

How To: This HomePod Setting Keeps Other People Out of Your Notes, Reminders & Calendar for Good

HomePod and HomePod mini are excellent smart speakers if you're entrenched in the Apple ecosystem. They even offer ways to protect your sensitive information from friends and visitors who try to ask Siri to spill your secrets. But there's an extra layer of privacy you can put in place to make sure nobody gains access to any important notes, reminders, and calendar events.

How To: These Excellent Air Treatment Devices Will Help You Breathe Better — On Sale Now

Having the right air quality can turn a room into an atmosphere. With a humidifier, you can see your skin dewy and your sinuses clear. Proper temperature control will keep you comfortable and content, and the right air purifier will give you clean air and peace of mind. If you're in the market for a humidifier, an air conditioner, a heater, or an air purifier but just need to find the perfect one to match your needs and your budget, then check out some of these great deals.

How To: This Is Absolutely the Fastest, Most Convenient Way to Toggle Your iPhone's Flashlight On & Off (Hint: It's No Button)

It's easier than ever to toggle your iPhone's flashlight (or torch) on and off. From your lock screen, home screen, or from within any app, most iPhone models will let you enable or disable the flashlight from the Control Center, via the Notification Center, or with Siri. But there's an even faster and more convenient way to trigger the flashlight button, and you don't even have to look at your iPhone to use it.

How To: Get 75% Off Unlimited Access to Life-Changing Courses with This App, Which Is Basically Master Class for Audio

You can learn countless skills from the world's leading experts — without the need to watch a screen — by using the incredible audio learning platform Knowable. Not only will this platform revolutionize your downtime, but right now, a lifetime subscription to Knowable Audio Learning Platform is on sale for just $59.99 — that's 75% off the usual price of $249.

How To: Use Notification Bubbles in One UI 3.0 to Turn Any Conversation into a Popup Chat

From browsing social media to creating films, your smartphone can do it all. But even with all that power, for many, it is primarily used to communicate with others, particularly via text. In One UI 3.0, Samsung and Google drastically changed this core functionality with a new-ish feature called notification bubbles.

How To: Battery Almost Dead? Here's the Best Way to Squeeze More Juice Out of Your iPhone Without a Charger

Your iPhone's almost out of battery power, there's no wired or wireless charger in sight, and you left your portable power bank at home. You don't want your battery to die, but you still need to use your iPhone. This is when Low Power Mode comes in handy, but you could be wasting valuable time and power if you're activating it the wrong way.

How To: Use Mitaka to Perform In-Browser OSINT to Identify Malware, Sketchy Sites, Shady Emails & More

Web browser extensions are one of the simplest ways to get starting using open-source intelligence tools because they're cross-platform. So anyone using Chrome on Linux, macOS, and Windows can use them all the same. The same goes for Firefox. One desktop browser add-on, in particular, makes OSINT as easy as right-clicking to search for hashes, email addresses, and URLs.

How To: iOS 14's Revamped Home Screen Search Can Help You Open Hidden Apps Faster

The ability to hide entire pages on your iPhone's home screen is an excellent privacy upgrade packed into iOS 14. That said, it can be a bit of a pain to find and open the hidden apps on those pages in a timely fashion. Luckily, iOS 14 has a solution that makes opening those apps, as well as any others, faster and more convenient — and we're not talking about the new App Library.

How To: Share Apple Music Songs to Spotify Users (& Vice Versa) on Your iPhone

To share a song or album to family and friends, it's as easy as copying its link in the app and pasting that into a message. However, not everyone uses the same music streaming service, so a link to an Apple Music song won't do a Spotify, Tidal, Pandora, Deezer, or YouTube Music subscriber any good. If you're on an iPhone, though, there's an easy way to convert links from one service to another.

How To: 7 Free Pass 'n' Play Games for Your Phone That Make Coronavirus Bearable at Home

If you're quarantining with other people, consider yourself lucky — but it's not always easy. Staying in one space for so long with too many people can be challenging, so you need to find things to do to make the time go by (and to keep everyone sane). Our advice? Try out these seven free multiplayer games that only require one iPhone or Android device to play.

News: All the Live News Streams You Can Watch for Free on Your Phone, No Accounts Necessary

We're glued to the news now more than ever, but our "free press" isn't necessarily free of charge. Cable news outlets like CNN and MSNBC are locked behind expensive cable TV packages and cord-cutting streaming subscriptions such as Sling TV and Hulu + Live TV. Luckily, there are plenty of alternatives to get your TV news fix, free of any payment, account, or commitment.

How To: Spy on SSH Sessions with SSHPry2.0

SSH, or the secure shell, is a way of controlling a computer remotely from a command-line interface. While the information exchanged in the SSH session is encrypted, it's easy to spy on an SSH session if you have access to the computer that's being logged in to. Using a tool called SSHPry, we can spy on and inject commands into the SSH sessions of any other user logged in to on the same machine.

How To: Run a Reverse Image Search Quickly Using Any Photo on Your iPhone

Google Images, TinEye, and other reverse image search engines can help you find where images appear on the internet. You can discover what TV show or movie an image comes from, who took a photo, and if the profile picture of someone you're talking to online is really them, among many other uses. And there's a shortcut for iOS that makes running a reverse image search easy.

How To: Use Mail's New Formatting & Attachments Toolbar in iOS 13 for Rich Text, Document Scanning & More

Although Mail didn't get a massive update in iOS 13, the new formatting and attachments toolbar makes it easier to stylize your messages and get quick access to files you'd like to send. It even includes the excellent document scanner built into iOS, so you can use your iPhone to turn a physical document into a PDF and attach it to your message — all from within the Mail app directly.

How To: View All the Songs You've Loved on Apple Music in One Convenient List

In Apple Music, loving and disliking songs is a great way to teach Apple's subscription service what type of tunes you like and which you don't. While it also seems like it should be an excellent way to keep track of songs you enjoy in the wild, there's no clear way to view all of your loved tracks in one convenient list. There is a way, however, but easy it is not.

How To: Scan Documents Right to Your iPhone, iCloud, or Third-Party Services with the Files App in iOS 13

As part of the iOS 11 update, Apple added a document scanner function that creates high-quality digital copies of physical documents, but it was only available inside the Notes app. With iOS 13, Apple has built its scanner right into the Files app, enabling you to quickly create PDFs with your iPhone and do more with them.

How To: Install Android Q Beta on Any Project Treble Phone

For many, the stock version of Android is often considered the epitome of what the operating system should look and feel like by default. It's clean and clear of unwanted extra apps that come pre-installed with the system, provides a fluid and fast user experience, and runs on just about any device that has an unlocked bootloader to install a custom ROM with the stock version ready to go.