See how to perform a Pilates Reformer machine exercise routine to work your thoracic spine and hamstrings. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this...
See a Pilates Reformer exercise routine to improve spinal flexibility. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
See the proper method for doing push-ups and press-ups on a Pilates Reformer exercise machine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exerci...
This clip demonstrates a useful and powerful standing Pilates exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
This clip offers advice on how to use a Pilates Reformer table to strengthen your hip muscles. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exerci...
This clip presents an overview of a number of EXO chair Pilates exercises particularly well suited for bicyclists. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, g...
This clip presents an overview of a quick, easy and powerful Pilates ab exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise vi...
See how to connect your feet to your pelvis when using a Pilates tower. Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
In this clip, you'll see how to perform an easy Reformer routine that will help you to balance the muscles surrounding your hip joints. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For com...
This video presents a walkthrough of a number of simple, powerful mat routines that will help to improve both your tennis and golf games. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For c...
This clip offers an overview of a number of simple footwork Pilates Reformer exercises well suited for those who can't use the device in a supine position. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced B...
This clip demonstrates a useful circuit Pilates routine sure to take strokes off of your golf game. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free e...
In knitting speak, pearling is just a fancy schmancy term for creating ribs in your crochet project. Ribs help to create a regular pattern and add visual interest to caps (as in this tutorial), scarves, Afgans, and just about any crochet craft.
V, the masked and rather offbeat/tortured hero from the movie "V For Vendetta," had a strange obsession with a particular letter of the alphabet, embellishing all his clothing and gear with a great big letter "V."
Are you completely done with your first quilt except for the raw hems on the sides? You could just sew the hems shut with a whipstitch, but if you want to add a little more ornateness and decadence to your quilt then you should watch this video to see how to add binding.
This 45 minute video tutorial demonstrates a technique for adding and blending a real-time water effect to a landscape model in Blender 3D. It utilizes Blender's Node Editor. You will learn how to append an existing Blender file, paint a shore-line and paint transparency on to the 3D mesh. This is an advanced method that requires some prior knowledge of Blender's User Interface. Whether you're new to the Blender Foundation's popular 3D modeling program or a seasoned graphic artist just intere...
Even as early as first grade art class, you learn that watercolor/painting is an entirely different category from stamping, which basically requires a stamp pad and rubber stamp. But this tutorial blurs the line between the two art forms in the most attractive way possible.
One of the most popular applications of the cheating tool Cheat Engine 5.6 for the Facebook game Wild Ones allows you to change your pet's color to whatever you want. This video will teach you how to do so by using Cheat Engine to hex-edit your character. This video demonstrates how to make your character blue, but you can use this technique to make them any other standard color.
In this video tutorial, viewers learn how to minimize or close multiple windows on a Mac computer. The technique shown in this video allows the user to simply close or minimize all the opened windows all at once. To close all the opened windows, hold down the Option key and Close button. To minimize all the open windows, hold down the Option key and Minimize button. This video will benefit those viewers who use a Mac computer, and would like to learn how to close or minimize all the opened wi...
In this tutorial, Kandee shows us how to tease hair and get a lot of volume. First, take a small section of hair and use a round bristle brush to brush the underneath of your hair inwards. After doing this, make sure to use hair spray and style your hair as you like. You can use this technique on both the underneath and top sections of your hair, as well as on the back. When you tease the back of your hair, just pull it straight up and comb against the hair while you're holding it up. When yo...
In this video tutorial, viewers learn how to do the card on a rope magic trick. The materials required for the trick are: deck of playing cards, rope, magnets and a bag. The magician begins by allowing the spectator to randomly select a card from the deck. Then the spectator places the card back in the deck and shuffles it. The deck is then placed into the bag. The magician takes a rope, places it into the bag and fishes out the select card. This video goes over the preparation and techniques...
Fishing is already tough for some, especially those with not much experience. But in this next tutorial, not only can beginner's better their chances of catching soemthing, its a technique that can be done easily by most. The video will show you how to rig 2 lures to fish at the same time. It may sound difficult, and for some it is, but it helps better your chances of coming home with a big one. So good luck, pay attention, and enjoy!
So you'd like to know how to yodel, would you? Well, you've certainly arrived in the right place (as this guide won't teach you to do much else). Fortunately, yodeling is quite easy. So easy, in fact, that this guide can present a complete breakdown of the technique in just three minutes' time. For a detailed overview, and to get started yodeling in the style of a native Austrian yourself, watch this free video yodeling lesson.
Soccer is more popular than ever among young Americans, and teaching them the relevant skills can be difficult for parents raised on the big 4 American sports. This video is here to help. It features a university soccer coach outlining some drills for young soccer players to help them master that most fundamental of soccer skills: dribbling the ball. It covers learning to control the ball with both sides of the same foot, as well as stepovers and other basic dribbling techniques.
Spotting is incredibly important in gymnastics or dance. By spotting, you keep your focus steady so that you avoid dizziness or falling. In this tutorial, learn how to start spotting and how to use this technique for back handsprings or back walkovers in gymnastics or tumbling.
In this two part instructional video, you will learn how to draw and design anything at all using perspective. This technique is great for adding backdrops and objects to your comic books and drawings. You will receive step by step tips on how to get your drawings to look realistic, while sketching them in a computer program like Photoshop.
Taking really professional-looking portrait is a tricky business, which is why so many people are so well-paid for doing so. If you want to create similar results without hiring the professional, this two-part video will give you some handy tips for how to do it. It includes how to frame the shot, some equipment and props that you will need, and other techniques. Never pay hundred of dollars for a professional Christmas card photo again!
With the release of Alan Wake, gamers were introduced to something they may have never seen before. This game is considered a full blown thriller that is sure to keep anyone on the edge of their seat. In this helpful tutorial from the awesome people at IGN, you'll find out how to fight the baddies in the game using some helpful tips. These tips and tricks will help boost your flashlight, flare placement, and dodging techniques. So check it out if you value your fictional life. Enjoy!
Some kids are just born to draw. In this 2-part video from her series Oliart, child artist Olivia demonstrates how to draw a face in pencil, using proven geometric techniques to get the proportions correct. It includes such tips are how to draw a mouth by using the eyes as a guide to its proportions. We truly can learn everything we need to know from the children.
If you have done hundreds of loads of laundry you might be in a habit of not measuring your detergent and just pouring it into your washing mashing. Although you may think you are taking a short cut, you might be causing more damage than you think. You could end up with too much detergent in your load and have residue on your clothes and even have detergent build-up in your machine, which can be more costly in the future. There are many ways to improve your laundry technique, some even have a...
Photoshop is a useful software program that allows its users to make any photo look better or different using a couple of easy techniques. You can turn one of your favorite photos into a comic book, add some clouds in a cloud free sky, and even show you and your favorite celebrity sitting next to each other side by side. In this video you'll be taught the steps of making stencils using the tracing method and brush tool in Adobe Photoshop, version CS3. Enjoy!
Photoshop is filled with all sorts of fun little tricks it can take hours just to use some of them. From the folded paper look, to a create an awesome stencil image, Photoshop can do so much! So in this tutorial, find out how to make a cool painted grunge border with the infamous software. Enjoy!
In this free ballooning tutorial, learn how to make your very own multi-colored balloons (agates) by using a very simple (but difficult at first) technique called "the blend". The blend actually rips apart the balloon while melting other parts together. Tip from Mr. Fudge: "Do NOT use the whole balloon. It makes it too difficult and you end up with large lumps in your final product."
Nate Bosch with Piano Lessons demonstrates how to play the phrygian mode on a piano. The phyrgian mode is the third mode of the major scale. Take the C major scale. The phyrgian mode will start on the third note of that scale, which is E, and contain the same notes as the C major scale. From those notes, a seventh chord can be built. Play the E, G, B and D notes to make the E minor seven chord. That mode built out of the C major scale creates E minor seven chord or the three chord. Other keys...
When hunting for trout, you will need to know how to set up your rod. Different types of fish require different set ups. In this tutorial you will learn to master the technique behind rigging a fly fishing line for trout.
In this video, Deana teaches us how to distress furniture. You will need the furniture you want to distress and then paint over it with green furniture paint in the parts you want to change. Apply the paint thinly and let it sit for 10-15 minutes, or until dry. Now apply your stain onto the green paint, then add distressing to any parts you want to change, then wipe off with a rag. Buff off all excess oil you have leftover and you're finished! You can use this technique to distress any of you...
In order to swim in a triathlon, according to Jodie Swallow’s technique, you will need an efficient stroke. You will need to work on your turn over. Try to aim for 90 strokes per minute. Rhythm, flow, and momentum are key. You will want to find your rhythm and keep it throughout. Timing is important. Breathe at the same point of each breathing stroke. Flex your wrist to improve your feel of the water and your momentum. Try to keep your elbows high and bent, when in the under water portion o...
Anime is a funky style of cartooning. Japanese animation is increasingly popular these days but takes a bit of practice to draw.
When you start playing racquetball, you will need to master a few moves. In this tutorial, learn how to perform a backhand splat stroke. This video will show you all of the proper techniques to get you started on the court. Once you get down the proper moves, you will be a force to be reckoned with at the gym.
Brad Garland guides us through the process of sharing our media files so that they can be stored on a single computer in our home, and played on any computer that is connected to this computer with iTunes 9. Using this technique, he and his wife can not only play the music that's stored on the central computer via their laptops, but also copy the desired music and videos over to their laptops much like they would for an iPod. Brad explains that he does not include Podcasts in this process, be...
