Getting up on a surfboard takes great skill and balance. Get expert advice on surfing techniques in this video tutorial. Take action: find your individual sweet spot, do a one motion pop up, and put feet on board correctly. Mike Jones, the instructor in this how-to video, has been surfing since he was only six years old. He was lucky enough to surf the pro tour for a few years before starting his own surf shop and clothing brand, As-hi-as-I-aM International. The brand now has shops in Tahiti,...
Use a variety of turning shapes on the ski slopes. Learn skiing tips and techniques in this video lesson from a ski instructor. Take action: avoid convergence, tip both skis in turns, and start turns from bottom of feet. Bill, the host of this how-to video from Live Strong, is a former world-class freestyle competitor and elite coach. He is now the indoor ski simulator coach at the Aspen Club and Spa at John Clendenin's Ski Doctors. Laurie is a long-time aspen resident and former ski racer, s...
The techniques of Swedish massage are increasingly popular. Swedish massage entails mostly gliding strokes, a lot of gliding strokes. Learn the art of giving Swedish massage in this free health how-to video.
Massaging the foot benefits the entire body. It is very important to know the proper massage technique and have the right equipment. Learn the art of giving massage in this health how-to video.
After a long, stressful week, we can only think about two things: How much our back hurts and how much we want a massage. Stat. Thankfully, if you are plagued by aches and pains you don't have to shell out most of your week's hard-earned money to get a nice massage at a spa. In fact, you (or your spouse) can do it at home with some simple techniques.
The hips are a good place to start a massage. Get expert tips and advice on massage and other treatments in this how-to video. Watch and learn how easy it is to stretch hip muscles with a message.
Runners tend to suffer from painful shin splints. Treatment techniques for dealing with shin splints can provide tremendous relief to runners and others who suffer. Learn how to treat sports injuries in this how-to video on health and rehab.
Patellar tendinitis is pain just below the knee cap. Patellar tendinitis treatment tips and techniques can supplement the direct care one receives from a doctor, trainer or physical therapist. Learn how to treat sports injuries in this how-to video on health and rehab.
One of the worst things to wake up with in the middle of the night are foot cramps. Foot cramps can be a very painful injury any day of the week. Get expert tips and advice on massaging and other treatments in this diet and health how-to video. Always apply a little lotion on the foot before starting the massage.
Sometimes massages may not be recommended for an ankle sprain. But did you know know that ankle sprains can be relieved through massage. Get expert tips and advice on massage and other treatments in this diet and health how-to video.
This is a simple Adobe Flex Photo Viewer. It uses a number of techniques that are not found in any one place in the literature - data shorting, tile repeater, xml http services, inline mxml actionscripting, click on double functions, use of CDATA Tags, tooltip, glow and fade effects - all done in less than 100 lines of code (once you take out the blank lines). This was created by Mike Lively Director of Instructional Design at Northern Kentucky University for the Over The Rhine project.
Working the back is an important part of all massages. The back should especially be massaged for any athlete. Get expert tips and advice on massage and other treatments in this diet and health how to video. Follow along and learn how easy it is to work the back in sports massage.
Ball and socket joints can get tense and can need to be relaxed. This is why it is imperative to know how to massage the ball and socket joints of the shoulders and hips. Get expert tips and advice on massage and other treatments in this diet and health how to video.
The scapula is an important bone and muscle group in massage. It is important to know how to adequately massage the scapula when giving a full body massage. Get expert tips and advice on massage and other treatments in this diet and health how to video.
Foot massages are great a great way to relax after a long day. Get expert tips and advice on massage and other treatments in this diet and health how-to video. Use a little peppermint lotion on the feet to help revitalize the skin.
Neck massages are relaxing and fun. Get expert tips and advice on massage and other treatments in this Diet and Health how to video. Follow along and see how easy it is to give a neck massage. Start by applying a small amount of oil to reduce friction.
We carry the most tension in our shoulders. This is why the shoulder massages can relieve tension and relax your whole body. Get expert tips and advice on massage and other treatments in this Diet & Health how-to video.
The head is a good area to massage. Massaging the head can relieve headaches and stress. Get expert tips and advice on massage and other treatments in this Diet & Health how to video.
Butcher-block kitchen countertops have traditionally been very popular and these days are often used as companion tops with other materials, such as solid-surface tops. In addition to their aesthetic appearance, they can receive hot pans without damage. You can make up your own butcher-block countertop, or the same technique can be used to create cutting boards, or a top for a roll-around cart. The steps in creating the top are fairly easy, but the project does require some special tools, esp...
Lately, there's been a lot of building work going on around Dancing Rabbit. So for this episode of Dancing Rabbit TV, they're taking the opportunity to provide a one-two how-to natural DIY building lesson, an in-depth video about earthen plastering techniques and application. Tamar will guide you every step of the the build process, showing how easy it is to make natural plaster from just a few simple ingredients, both making and mixing the plaster, and then applying it to a natural home wall...
Want to learn how to play the guitar like Joni Mitchell? With this two part tutorial you can learn how to play "Both Sides Now" from the album Clouds by Joni Mitchell on the acoustic guitar. This lesson is geared towards intermediate guitarists because it assumes prior knowledge of guitar playing. This song is played in Open G tuning. The host covers the fingerpicking technique for "Both Sides Now." Watch this two part how to video and you will be able to sing and play "Both Sides Now" by Jon...
Check out this triathlon instructional video that provides a few tips on how to improve your T1 time by mastering Dave Scott's technique by transitioning from swim to bike faster. Polish your transition by trimming seconds and even minutes to your time by following these steps: Dorsiflex ankles at end of swim, peel wetsuit down to waist, slide hands down around heel, sunglasses nad helmet ready, and cycling shoes attached to pedals, and start ride with feet on top of shoes. Make sure you have...
If you want to play guitar like John Frusciante of the Red Hot Chili Peppers then this how to video is the place to start. With this tutorial you can learn how to play the main riff from "Funky Monks" by the Red Hot Chili Peppers on the acoustic guitar. This lesson is geared towards intermediate guitarists because it assumes prior knowledge of guitar playing. Marty Schwartz covers technique of bending in the song "Funky Monks." Watch this how to video and you will be able to sing and play "Fu...
Salon Secrets, in this how-to video, teaches you how to successfully flip out or flip in your hair for that iconic look, and gives you some general pointers for styling with a hair straightener. The Salon Secrets video series walks you through different flat iron techniques, demonstrated by a licensed cosmetologist. Finally, learn the REAL way to get that salon finish at home. Watch this video hairstyling tutorial and learn how to flip hair out like a pro with a flat iron.
Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates the Double Attack. It's the old but famous attack from the mount. Practice your Double Attack technique with this instructional video and improve your Brazilian Jiu-Jitsu skills!
Many young players have a too tight, smile embouchure with the flute high on their lip and the hole almost entirely covered. Some were initially taught the coke-bottle method of blowing straight across the hole. This video addresses these common problems that many flutists have. This flute playing method is based on the techings of Bradley Garner, who teaches the lower roll out into the flute technique. The angling the air toward the crown idea was taught by Alain Marion. It may feel very str...
Check out this instructional con video that demonstrates how to bypass a master lock number 17 in this locking picking tutorial. This technique will work on both old and new combination locks. They all use the same mechanism. Learn how to bypass a master lock number 175 with this tutorial con video. Start picking locks like a pro!
The ukulele is a beautiful and unique stringed instrument that is perfect for the traveling musician because it is so portable and relatively inexpensive. The ukelele is a version of a small guitar that originated in Hawaii. In this tutorial you will learn how to play tremolo on the ukulele. The chord progression played in this lesson is A-Bb-C-Bb-A. Once you get a hang of this technique you will be able to play some easy songs on the uke.
The ukulele is a beautiful and unique stringed instrument that is perfect for the traveling musician because it is so portable and relatively inexpensive. The ukelele is a version of a small guitar that originated in Hawaii. In this tutorial you will learn how to play muted strums on the ukulele. Remember that the secret for success is to use the heel of the right hand to mute the strings after the strum. Once you get a hang of this technique you will be able to play some easy songs on the uke.
The ukulele is a beautiful and unique stringed instrument that is perfect for the traveling musician because it is so portable and relatively inexpensive. The ukelele is a version of a small guitar that originated in Hawaii. In this tutorial you will learn how to install a pickup for your ukulele. You can amplify the sound of your ukulele in about 20 minutes. Once you get a hang of this technique you will be able to play some easy songs on the uke.
The ukulele is a beautiful and unique stringed instrument that is perfect for the traveling musician because it is so portable and relatively inexpensive. The ukelele is a version of a small guitar that originated in Hawaii. In this tutorial you will learn how to play three moveable chord forms for minor chords on the ukulele in standard GCEA tuning. These chords have roots on each of the four strings. Once you get a hang of this technique you will be able to play some easy songs on the uke.
Want to learn how to improvise and play jazz piano? Well first you have to learn techniques from the jazz greats of yesteryear. This piano lesson teaches you how to play "Misty" by Erroll Garner. With some practice and basic understanding of music theory and harmony you will soon be able to improvise jazz solos over basic chords. Soon you will be able to play along with any tune with this jazz piano lesson. Check out this jazz piano how to video and you will be on your way to playing "Misty" ...
Want to learn how to improvise and play jazz piano? Well first you have to learn techniques from the jazz greats of yesteryear. This two part piano lesson teaches you how to play "The Christmas Song" by Mel Tormé and Bob Wells. With some practice and basic understanding of music theory and harmony you will soon be able to improvise jazz solos over basic chords. Soon you will be able to play along with any tune with this jazz piano lesson. Check out this jazz piano how to video and you will be...
Want to learn how to improvise and play jazz piano? Well first you have to learn techniques from the jazz greats of yesteryear. This piano lesson teaches you how to play "A House Is Not A Home" by Burt Bacharach and Hal David. With some practice and basic understanding of music theory and harmony you will soon be able to improvise jazz solos over basic chords. Soon you will be able to play along with any tune with this jazz piano lesson. Check out this jazz piano how to video and you will be ...
Want to play lead guitar in a rock band? Well first you have to learn techniques from the masters. This guitar lesson teaches you how to play "Pinball Wizard" by the Who. Once you get a hang of these popular guitar chords and tunes, you can start incorporating them into your own songs. With this lesson and a bit of practice you will be able to play "Pinball Wizard" by the Who on the guitar. The next time you are with your friends you can impress them by whipping out your guitar and strumming ...
Want to play lead guitar in a rock band? Well first you have to learn techniques from the masters. This guitar lesson teaches you how to play "Heaven Knows I'm Miserable Now" by the Smiths. This is not a note-for-note accurate demo, but most of the basic chords are there. Once you get a hang of these popular guitar chords and tunes, you can start incorporating them into your own songs. With this lesson and a bit of practice you will be able to play "Heaven Knows I'm Miserable Now" by the Smit...
Want to play lead guitar in a rock band? Well first you have to learn techniques from the masters. This guitar lesson teaches you how to play the riff from "Misty Mountain Hop" by Led Zeppelin. Once you get a hang of these popular guitar chords and tunes, you can start incorporating them into your own songs. With this lesson and a bit of practice you will be able to play "Misty Mountain Hop" by Led Zeppelin on the guitar. The next time you are with your friends you can impress them by whippin...
Want to play lead guitar in a rock band? Well first you have to learn techniques from the masters. This guitar lesson teaches you how to play the intro from "That'll Be the Day" by Buddy Holly. Once you get a hang of these popular guitar chords and tunes, you can start incorporating them into your own songs. With this lesson and a bit of practice you will be able to play "That'll Be the Day" by Buddy Holly on the guitar. The next time you are with your friends you can impress them by whipping...
Want to play lead guitar in a rock band? Well first you have to learn techniques from the masters. This guitar lesson teaches you how to play the chords from "It's So Easy" by the Buddy Holly. Once you get a hang of these popular guitar chords and tunes, you can start incorporating them into your own songs. With this lesson and a bit of practice you will be able to play Buddy Holly's "It's So Easy" on the guitar. The next time you are with your friends you can impress them by whipping out you...
Want to play lead guitar in a rock band? Well first you have to learn techniques from the masters. This two part guitar lesson teaches you how to play the solo from "It's So Easy" by Buddy Holly on the guitar. Once you get a hang of these popular guitar chords and tunes, you can start incorporating them into your own songs. With this lesson and a bit of practice you will be able to play the solo from "It's So Easy" by Buddy Holly on the guitar. The next time you are with your friends you can ...
