One of the best ways to monitor your diet is by measuring your body fat content. In this three part tutorial, learn how to measure body fat using a caliper. A caliper is a device used to pinch and measure the fat on your body. A caliper is cheap, fast and accurate and makes an excellent alternative to electronic devices. Check out this video and stay on top of your new workout regime - mind the scale and use the caliper to know what's muscle and what's excess.
This series walks you through the steps of finding the least common multiple in rational expressions. This excellent video shows you a clean board, with the instructors voice showing exactly what to do. Don't fret, any question you may have, will be answered. Watching this video will make you feel like your back in the classroom but rather comfortably from your home.
This video walks you through the steps of multiply and divide rational expressions. This excellent video shows you a clean board, with the instructors voice showing exactly what to do. Don't fret, any question you may have, will be answered. Watching this video will make you feel like your back in the classroom but rather comfortably from your home.
This series walks you through the steps of adding and subtracting rational expressions. This excellent video shows you a clean board, with the instructors voice showing exactly what to do. Don't fret, any question you may have, will be answered. Watching this video will make you feel like your back in the classroom but rather comfortably from your home.
The FlowerGod video is an instructional clip in 6X speed exhibiting how beautifully you can design a fall flower arrangement in a water can. The instructor shows a step by step flower arrangement method which will assist you gain expertise in fall flower arrangement. He demonstrates that how a normal looking bouquet can be converted into an excellent piece of decorative flower pot. What you need is just to know small techniques of arranging the flowers, petals, and its stems in a very attract...
This video teaches the simple steps to make an animation resume at Ani-Jobs. An excellent summary is given below. First click on the Resume cafe tab on the top menu, log in or create an account if you don't have one. Select a suitable category like 2d Artist, click the Storyboard sub-category. Add your name to enter the resume building page and start to input your details. In the reel column give the number that comes after "v e" in the link. Upload your résumé, artwork and your comments, lea...
This video teaches the secrets of getting an edgy rock n roll look. An excellent summary is given below. First use a pearl glide eyeliner in rave and fill half side of your eyelids. Now use grease paint stick in black and apply it on the other half of your eyelids. Use a synthetic brush and blend it out on your eyelids. Now apply the same black eyeliner to your lower lids and apply some clear gloss on your upper eyelids. Now contour your face with sculpt foundation powder and blend it with a ...
Bodyweight animal exercise or quadrupedal movement (QM) as some call them are excellent for sports conditioning and MMA functionality.
The sustain pedal, or damper pedal, is typically the rightmost of two or three pedals and the most commonly used pedal in piano playing. When pressed, the sustain pedal removes the dampers from all strings and allowing them to vibrate freely. This how to video covers damper pedal techniques on the piano. This tutorial also touches on half pedaling and pedal changes. Watch this music lesson and you will be playing with excellent pedal technique in no time.
This is an excellent video, by the wonderful Dr Jack Newman, showing a classic cross-cradle hold, and a baby latching well. The important part of this video is what's happening at the mouth/nipple exchange. Learn tips for how to breastfeed a baby properly and comfortably.
Tim Carter explains why vent pipes are important and how a vent pipe works. These are excellent videos to watch if you need to learn how to prevent clogging in vent piping. If you notice a gurgle when flushing the toilet, it might be an indication that the vent pipe is clogged. Get up on the roof and put a garden hose down the pipe and turn on the water. Be sure to have someone inside checking for any leaks. The water from the hose hopefully will flush out the blockage and your gurgle will di...
If you've grown bored of day-to-day hacking and need a new toy to experiment with, we've compiled a list of gadgets to help you take password cracking and wireless hacking to the next level. If you're not a white hat or pentester yourself but have one to shop for, whether for a birthday, Christmas present, or other gift-giving reason, these also make great gift ideas.
Kali Linux is the obvious first choice of an operating system for most new hackers, coming bundled with a curated collection of tools organized into easy-to-navigate menus and a live boot option that is very newbie-friendly. But Kali isn't the only distribution targeted at pentesters, and many exciting alternatives may better fit your use-case. We've already covered BlackArch Linux, now it's time to talk about Parrot Security OS.
Stories are everywhere in social media today, but that wasn't always the case. In 2013, Snapchat introduced the world to these temporary windows into our daily lives. Since then, stories have infiltrated other popular apps. However, to stand out, you can't solely rely on the app where the story will be posted. Instead, you need a suite of apps that can turn your story into something special.
We've shared a capture-the-flag game for grabbing handshakes and cracking passwords for Wi-Fi, and there are some upcoming CTF games we plan on sharing for other Wi-Fi hacks and even a dead-drop game. While security-minded activities and war games are excellent ways to improve your hacking skills, coding a real video game is also an excellent exercise for improving your programming abilities.
Local port forwarding is good when you want to use SSH to pivot into a non-routable network. But if you want to access services on a network when you can't configure port-forwarding on a router and don't have VPN access to the network, remote port forwarding is the way to go.
Your slow cooker isn't just for making lunch and dinner—it's also perfect for making a complete and super delicious breakfast with little work.
Hands down, chips and dip are the best entertainment foods to ever exist. This fact can be confirmed in an instant by any grocery shopper strolling down the chip isle on Super Bowl Sunday or New Year's Eve. However, you may want to hold off on buying those standard salsas or dips at the store—especially if you own a food processor.
Great news: you don't have to give up grains if you're avoiding gluten.
Welcome back, my greenhorn hackers! As hackers, we often take for granted that nearly all of our hacking tools and operating system are free and open source. I think it's important to examine a bit of background on how we arrived at this intriguing juncture in the history of computer software. After all, we pay for nearly all of our other software (Microsoft, Adobe, etc.) and nearly everything else we use in life, so how is it that Linux and all our hacking tools are free?
Video: . How to Make a Homemade Hamburger
Learn how to make a French Quiche Lorraine. It tastes excellent and is easy and fun to do.
The only things that will get you into a good college is persistence, a will to learn, and of course… grades. If your grades are lacking that oomph they need to impress the schools and your parents, there's a few ways to aid in improving your scores. With a little effort and focus, your next report card will sport better grades.
Stuttering is a communication disorder affecting over 3 million Americans. Stuttering can make school and other social interactions difficult. Although there are no instant cures, these tips will help your progression toward speech fluency.
This video shows the secret of applying makeup for large eyes. An excellent summary is given below. First apply a dark plumy color paste using a stiff dome brush all over your eyelid. Now with a flat stiff brush use the plumb color and apply it over your eyelids. Use coral color in a soft dome brush and blend it over the crease. Now use carbon color in the stiff dome brush and blend it on the outer end of your eyelids. Use vanilla color in the fluffy dome brush and highlight above the coral c...
This is part 1 of 2 on how to complete the Takedown mission and get the Tag Em And Bag Em achievement. The Tag Em And Bag Em achievement is earned by completing the Takedown mission, so check out this video if you want to see how to complete this level.
Tim Carter demonstrates why simple pipe scaffolding is an excellent tool to use for outdoor painting projects.
This film is about gold. Gold diving. Use of the hookah rig to find gold. Gold flakes, nuggets, and platinum nuggets are shown. Gold and platinum are 15-19 times heavier than other streambed materials and concentrate in low pressure areas and cracks that run across rivers and streams. You look for a crack on the bank, and follow it out until you meet the "gold line" and there you suck it out with your dredge. Gold will be on the outside edge of a river gravel bar, at the head of the bar (larg...
Whether it's a short road trip or an 18-hour flight, our phones are now essential travel companions. No longer do we need a GPS unit, maps, cameras, camcorders, or even boarding passes. However, not all phones are created equal in this regard. Some are more suited for traveling, no matter the duration.
Streaming movies and TV shows on phones is more popular today than ever, but what about when you're on a plane, have a limited data plan, or will be in a no-service area? You'll want to download your movies and TV shows instead. While Netflix is excellent, you can't rent or download most of the latest movies and TV series. What you need is an app that lets you do just that.
The 12.9-inch iPad Pro was released in stores on November 11, 2015, and a couple days later I went to an Apple Store and to check it out in person. I had mixed feelings about the tablet, but was intrigued overall—so much so that over the next few weeks, as I found myself hearing more and more about the device, a thought began to take hold in the back of my mind—I really want one. At the same time, I was hesitant about dropping roughly 10 Benjamins for a tablet!
All of these four videos are excellent. You will notice that while all the videos and articles have slightly different design dimensions, they are fundamentally very similar. I urge you to view and read everything I am serving up. Then, my final words of advice are simply....choose between a barbeque switch and a taser gun. (Hint: there is a right choice, and there is a wrong choice.)
Try this delicious recipe for tomato chutney, Indian style. Watch this how-to video and learn how simple it is to make. It goes great with just about any Indian recipe you make.
While TouchWiz as an Android skin isn't a favorite among many, Samsung Internet is a fantastic web browser that S9 owners should be happy to have preinstalled out of the box. But you don't need to buy Samsung's latest flagship to try their browser — Samsung Internet is available to all compatible Android phones.
The Google Pixel was just knocked off its pedestal as DxOMark Mobile's best smartphone camera, courtesy of the HTC U11. Ouch ...
Cooking on a budget isn't always easy, but there's a silver lining: it can be really fun. Ever since I started supporting myself I've enjoyed going shopping, finding the most affordable items, and learning how to make the most of them. Sure, sometimes I wish I could afford to buy a filet mignon and some morel mushrooms every night, but there's a different kind of enjoyment that comes from being able to turn a few dollars into a gourmet meal. For me, that means starting with cheap meat, and af...
Brought to you by Purdy Paints The art of painting requires excellent tools. And with so many options on the market, it can be hard to find a brand that works for you and your DIY project. That's where Purdy comes in.
A good chef's knife is a thing of beauty and, with proper care, a joy forever. It can totally change the way you cook and turn even the dullest prep work into a glee-filled task.
Easter may have come and gone, but my love of hard-boiled eggs sure hasn't. Yet as much as I love hard-boiled eggs, I hate making them; I have to work in small batches to have consistent results, and they're always a little overdone, crumbly, and sometimes even green.
Every summer for the last 26 years, hoards of hackers have descended on the Las Vegas Strip for DEFCON, the biggest hacker conference in the US. There's a wealth of talks every season (DEFCON 27 has at least 95 scheduled), and there have been some essential topics to learn from in past discussions. We've dug through the last ten years and found the 15 most popular talks you should watch.
