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How To: Do kids basic staff fighting moves

Staff fighting is an excellent way for your kid to get some aggression out. It is also an excellent introduction to the world of martial arts. In this free video series, let Cody Stahlecker show you how to do some basic staff fighting moves. You can create a staff out of just about anything. Not only will your kids get the exercise they need, they also may learn some handy self defense techniques as well. So, take a moment, and learn about staff fighting kids.

How To: Open a coconut Samoan style

Ah coconuts, such a delicious...seed? Yeah, it's technically not a nut, but who cares. It tastes excellent once you get it open, which is no easy task. Ever wondered how to open a coconut without resorting to hammers, screwdrivers, chisels, or other unwieldly tools? Filmed in Hawaii at the Polynesian Heritage Centre this video explains how the Polynesian people do it - and it's so easy once you know how.

How To: Make ice cream out of natural fruits in a blender

Do you love to chow down on ice cream? Learn how to make your ice cream using all natural fruits by watching this video. Learn about the health benefits of eating this natural delight. All you need to make it is some of your favorite fruits, a little coconut, vanilla bean and a blender. Just follow the video's instructions and you will snap this together in no time. It is a healthy alternative to store bought ice cream and is an excellent snack for dieters.

How To: Make toy robot scorpions

This scorpion toy was constructed by Make Magazine with a Twitchie Robot Kit. If you're afraid of real life scorpions this friendly toy might help you get used to them. His plush body is made from some fabric aiming to make him look like an Arizona bark scorpion, which are tan/yellowish/translucent. Twitchie is Arduino powered and comes pre-programmed, so it's an excellent kit for beginners in robotics, because no programming is required! You can download and modify the code if you want, and ...

How To: Lose weight and gain muscle with quinoa

In this video author introduces a new grain called quinoa which is considered very healthy and has good nutrition values. Quinoa is rich and proteins and fibers and low in fat. It is Excellent food for muscle builders and someone trying to lose weight. Quinoa basically is tasteless but you can add flavor to it. It is very easy to cook quinoa. We need to wash quinoa and mix with double quantity of water. We also need to add a little bit of salt. Author adds freshly cut salsa to mixture of quin...

How To: Care for corn snakes

In this video series, our expert will teach you how to care for corn snake pets. You will get excellent tips on how to set up a terrarium habitat for corn snakes, how to handle corn snakes, and how to determine the sex of corn snakes. You will also learn about how corn snakes shed their skin, what types of morph varieties are available, and how to breed corn snakes.

How To: Paint a leather belt

This unique craft project adds flare to your wardrobe, and it makes excellent gifts. Our expert, Kristine Mueller, shows you everything you need to know to paint on a leather belt. Learn the paint to use, and how to select the right belt.

How To: Lose the freshman 15

It’s easy to gain a little extra weight in college but there are ways to defy this weight gain trend. It won’t work without will power but you can limit your unhealthy food intake and sneak in some unconventional exercise routines.

How To: Crochet a scarf

In this video series, our expert Elissa Marie Rodgers will demonstrate how to crochet a scarf. You will get step-by-step instructions on how to pick the right yarn for your scarf, and how to crochet each stitch to create your own homemade scarf. Our expert will also show you how to make a variety of decorative fringes for your scarf and even give you tips on how to wear the scarf you crochet. A crocheted scarf makes an excellent gift for family and friends, and is a wonderful winter weather a...

How To: Do advanced arm balance yoga poses

In these instructional videos, you will get a basic introduction to yoga. Expert yoga instructor Leta Koontz demonstrates several arm balance poses that you can do at home. You will see demonstrations of the basic pro poses and more advanced poses, like the extended side pro pose, the hooked foot pose, and the advanced flying insect pose. These poses make an excellent yoga workout, and are great for building flexibility. Watch these videos and try these poses to reduce stress, increase your f...

How To: Thread with soft flex wire for jewelry

Though jewelry making can be meticulous and dependent on dexterity, using the right wire makes the whole process easier and faster. Wire necklaces and bracelets are simple when using the soft flexible wire, or soft flex. This demonstration video will help walk you through the process of this threading with soft flex.

How To: Setup an Asterisk Server

Over the years, I have enjoyed playing with Asterisk. I have found Asterisk to be extremely powerful and fun to play with. There are several books and many scattered how to articles out there, but most are outdated and the information required to build Asterisk from beginning to end can be a bit daunting. I wanted to combine all the steps into a single article and share my experience with everyone. If I have left out any steps please let me know.

How To: Win at QuiBids Auctions—Which Might Just Mean Stay Away

If you're looking to acquire the newest iPod model or latest Xbox without breaking the bank, your first stop would probably be eBay, maybe even the Amazon Marketplace, or any of the other reputable online marketplaces and auction sites. But you probably haven't hit up the penny auctions yet, and that could be a good thing, depending on how you go about it.

How To: Make an animated movie

Hey, want to make an animated movie, but you don't know how to start? First of all, you need a good idea. Good ideas are hard to find, but you could always steal one from someone more talented than you. Found a good idea? Very good. Now take good care of it, over time that idea will turn into a story almost by itself.

How To: Grill fresh lemon tilapia with a fruit salsa topping

Although you could do this with practically any fish you desire, tilapia is best when it comes to adding a little fruity taste. The great taste of apples, mangos, and pineapples goes great with this grilled wonder. Tilapia is a delicately-flavored, fresh water fish that is flaky, but just firm enough for grilling. Brenton Blanchard shows a simple preparation of a delicious and healthy grilled dish. Fresh fruit salsa provides a balance of sweetness, acidity and heat to brighten the flavor of t...

How To: Carve Roast Beef Properly

Properly carving roast beef is very important in determining how tender the meat is after you have cooked it. Determining which way the muscle grain flows is essential so you can cut across the grain when carving the roast beef. You only want to carve the amount of meat you will eat. If you carve more than you need and put it in the refrigerator, it will cause the meat to dry out. Putting the meat in the fridge as a large block rather than slicing it is better. So, for $9–$10, you can have an...

How To: Convert any pack into an avalung avalanche safety pack

Before this ski season, I decided to add one more avalanche mitigation tool to my arsenal: the Avalung. This breathing device has been proven for several years to increase chances of survival if buried in an avalanche. To be effective, the Avalung must be worn over all clothing so that the intake and exhale portions are in contact with the snow. For most backcountry skiers, this can be a true pain. I already have a beacon strapped to my chest along with a pack, and if I'm patrolling, a radio ...

How To: Pack for a surf trip with Chris Malloy

EXPN's Doin' Thangs: Packing For a Surf Trip with Chris Malloy. Traveling for surf can be an epic experience. There's excellent surf all over the world from Teahupoo, Tahiti to Antarctica. Malloy says he's probably surfed in over 40 countries. Make sure you pack a good quiver of surfboards. He packs three for a month long trip. He brings an 8' footer with a quad setup that can get into a certain mush. Bring a nice little short board for the waves you pray for. Then pack the gun, his is 8'0" t...

How To: Tie the slim beauty knot for fishing

The slim beauty knot is an excellent knot for attaching leaders to class tippet or leaders to the main line. Another good use is to attach a fluorocarbon or mono leader to braided line. 1. Tie a double overhand knot in end of leader. Pull knot semi-tight to form a figure eight. 2. Double 15-24" of main line and pass through top and bottom of figure eight. Warp four times down the leader and three times back again. Pass loop through first gap formed by the wraps. 3. Tighten down figure eight f...

How To: Make homemade rhubarb chutney

If you like Indian cuisine, then you have to love chutney! But you don't have to go out to eat in order to enjoy chutney, you can make your own right at home. And in this video, you'll get the recipe for a delicious rhubarb chutney, great for anything, but perfect for desserts.

How To: Use Fiberglass Filler For Auto Body Repair

Assuring A Proper Repair When Welding Vehicle Sheet Metal Any weld that is performed on a vehicle requires certain steps to assure a proper repair. For example, weld-through-primer must be applied to the welded surface being welded; corrosion protection must be applied to the back side of the welded area, etc. In this article we are going to discuss why fiberglass is required for auto body repair.

How To: Play barking Hi-Hats

Learn how to encorporate the barking Hi-Hat effect in your drumming. Drummer Darren Matthes gives an excellent breakdown for when to hit the cymbal, when to close it, and how to add this sound into a variety of beats. Play barking Hi-Hats.

How To: Tie the world's fair knot for fishing

The world's fair know was created by Gary Martin and was selected by a panel of outdoor writers to be the best new know from nearly 500 knot entries. It was given the name World's Fair know by Mr. Martin because it was first demonstrated by him at the 1982 World's Fair.